Weightloss and Wellness

Tag: dehydration

  • Drinking Water

    Drinking Water Helps You Lose Weight.

    Drinking Water for Weight Loss
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    The human body contains about 60% water. In fact it could not survive without it. Pure water is calorie-free.
    Drinking it is the safest and healthiest way to hydrate and keep the body functioning properly.
    Because it mixes easily with other chemicals, pure water nowadays is found mostly in bottled form, and at a price.
    Today, we have become accustomed to drinking water mixed with other products. Sodas, juices, cocktails, coffee and energy drinks.

    What do all these mixed drinks have in common? – They all add calories and chemicals to water.

    Drinking pure water, will save countless calories which contribute to gain weight.

    Water is the healthy way to stay hydrated. Hence, the body works best if gets enough water every day

    How does water contributes to weigh loss.

    After exercising, water restores the balance to the body replacing lost fluids. There are studies that show that dehydration caused after exercising or excessive heat will affect physical and mental performance. Therefore, drinking water will help the body recover quickly.

    Consequently, drinking plenty water with every meal fills the stomach and makes it harder to over eat. Drinking water in between meals keeps hunger away.  Some studies  suggest that people that drink water before meals show significant weight losses as compared to those who did not.
    Drinking water will temporarily increase the body’s metabolism contributing to weight loss, for instance.

    How much Water should we drink?.

    According to the The National Academies of Sciences, Engineering, and Medicine the ideal daily fluid intake is:

    About 15.5 cups (3.7 liters) of fluids for men and about 11.5 cups (2.7 liters) for women. It must be remembered however, that approximately 20% of the fluids come from food, while the rest comes from water and other beverages.

    In conclusion, drinking water not only helps to stay fit, it will contribute to  weight loss too!.

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  • Water Retention Problems when Losing Weight

    Water Retention Problems make it harder to lose weight.

    Water Retention Problems
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    Is water retention a big problem for you? If it is, then you are probably trying to find how much water weight you can lose to get to that shape and weight you have as your goal. The solution to water retention problems is difficult. If you are trying to lose fat, you are supposed to eat less fatty foods. It only makes sense that to lose water weight that you would need to drink less water. This is far from the case.

    The best way to lose water weight is to drink more water. Let’s look at why that is true.

    Why Do I Retain Water Weight?

    The body needs water to be healthy. All of your body’s important functions depend on water to be done efficiently. If your body senses that it isn’t getting enough water to operate correctly, it will assume there is a drought and start conserving it. Your body releases a hormone that prevents the kidneys from filtering it. It’s just like when we are going through dry spells with the water supply and cut back on some of the necessary usage and try to get by with as little water being used as possible. This can lead to a lot of other problems.

    Can Not Drinking Water Cause Problems?

    The obvious problem you have from not drinking enough water is dehydration and this leads to several other problems. One major issue is that water helps remove both solid and liquid waste from your body. The water helps move things like toxins and fat along and out of your system. It also helps break down the more solid matter that your body has broken down and helps it come out easier. If it’s not getting water, fecal matter is just backing up in your system and that brings about many health concerns. Lack of water also slows down your metabolism. It can also keep nutrients from flowing through your body like it needs.

    How Much Water Do I Need To Drink?

    A knee jerk reaction to realizing that you aren’t getting enough water is to overload it. This won’t help you. What happens when the rain comes after a long dry spell and the ground is rock solid? The ground might absorb some of it, but it has to have some moisture in it to absorb more, just like a sponge. All the extra water that it can’t absorb just runs off somewhere. In your body, if it hasn’t been getting enough water, will be unable to handle large quantities and will just move it into the bladder. That is why you end up having to urinate so much when you drink a lot more water than usual.

    What is a healthy amount for you to drink is between one half and two thirds of your body weight in ounces. If you weigh 200 pounds, then you should be drinking between 100-133 ounces of water per day. This will take some getting used to, but when you and your body is getting used to it, your body is going to start believing that the drought is over so there is little need to retain as much.

    How much water weight you lose depends on how much water you drink (making sure you are getting enough), how much exercise you get, and how well you eat.

    Water Retention Problems can be managed with ease once you learn what is behind it.

     

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  • Colon Cleanse – Is it an Effective Weight Loss Solution?

    Colon Cleanse for Weight Loss – Does it Really Work?

    Colon Cleanse Weight Loss
    silviarita / Pixabay

    If you do a colon cleanse, weight loss may be a wanted side effect. But it isn’t necessarily going to help you lose a whole lot of weight as the sole solution.

    Once your colon is clean, you may notice up to five or ten pounds lost. And there are other benefits, such as reduced cravings, better digestion, and increased energy.Colon Cleanse

    Colon cleansing is a great way to trim your mid-section quickly, especially if you’re feeling particularly bloated. It can help you with feelings of sluggishness.

    This isn’t something that should generally be done for large amounts of weight loss because frankly, it isn’t enough to do on its own.

    But those who do colon cleansing often notice a quick drop in weight and some other positive health benefits as well that could include a drastic reduction in junk food cravings, which can help with overall weight loss efforts.

    The colon can hold a lot of compacted waste. This could equate to a few pounds or kilograms of weight loss. It stands to reason, then, that colon cleansing could equate to what looks like quick weight loss because cleansing can involve a lot of elimination in a short period of time.

    Boost Your Metabolism

    Removing toxins from the colon could be a great thing to do in preparation for losing weight. Not only might you see a slight drop in the number on the scale but it could also help you jump start efforts in the right direction because colon cleansing can help your metabolism receive a reset and / or restart.

    When doing a colon cleanse, this is a great time to eat a clean diet. Not only will this help facilitate the removal of the bad stuff from your system and restart your metabolism. But it’ll improve your appetite and help with reducing unhealthy food cravings, as well.

    Drink Up!

    It’s vital that you adequately hydrate during a cleanse. A lot of elimination can lead to dehydration, particularly if you use the wrong sort of colon cleanser. Using a straight laxative is not a good idea. It’s better to use something specifically designed for cleansing, such as an oxygen based cleanser, rather than something that causes the colon to contract, increasing the potential of discomfort and of bowel tone loss. Research your options carefully before getting started.

    Many dieters will try a colon cleanse to help with weight loss and while it can be a great way to rev up your digestive system so that it can process food easier, it’s not a cure-all. A safe occasional cleanse can be helpful and can promote optimum digestion as well as improve your immune system but this strategy should be a part of an overall weight loss strategy rather than the only thing you do differently. You’ll find some great options for colon cleansing as well as info on good foods to eat during a cleanse.

    A Colon Cleanse if done right, is one way to lose weight. Try It!

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