Weightloss and Wellness

Tag: Colon Cleanse

Fasting, Weight Loss and Intermittent Fasting

Fasting, Weight Loss and Intermittent Fasting

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Fasting, Weight Loss and Intermittent Fasting are popular and sometimes controversial. Many believe that intermittent fasting is a better way to use fasting for weight loss. Read on for some information about this method of fasting as well as general fasting info.

Fasting Benefits

Fasting can help you detoxify your body and give your digestive system a break. It can also help you rid your body of illnesses in the digestive system and in several vital organs. It can help you begin to use fat as energy and can help you lose weight. Toxins stored in that fat will also go.

Many people find the process of fasting difficult at first because we are accustomed to using food as fuel and more often because we use food as comfort. And many experience flu like symptoms as their body releases toxins. You might also experience withdrawal symptoms at first but fasting has been known to help people overcome addiction as well. Your body could benefit as soon as 12 hours after you start fasting and many also report clearer eyes, cleaner-looking complexions, and increased energy.

Fasting Could Have Dangers

Fasting however, can turn to starving if you’re not careful. Some people do juice fasting and some people do water fasting. Hydration is vitally important. Fasting could also cause your metabolism to slow down so that when you do resume regular eating it seems like you are hoarding calories. Many people find that intermittent fasting for weight loss is better.

Intermittent Fasting for Weight Loss

Doing an eat, stop, eat type fast could help keep your metabolism running fast as well as help you benefit from fasting without as much deprivation as many other dieting methods result in. Various methods of intermittent fasting exist, depending on your goals. Some do this type of fasting for weight loss and others do it for muscle gain.

Some people fast for 1-2 days a week and stick to water only and others do juice fasting or fruit and vegetable on the fasting days. Others do their fasting days a bit more infrequently. The food you eat on the eating days is important so it’s wise to eat well on those days. Always ensure you get adequate hydration and be careful about overdoing exercise when you don’t have enough calories and you can feel unwell and you could even pass out.

Before embarking on fasting, weight loss and intermittent fasting, learn more about it. Then you can make the decision about trying it at a time that’s convenient. Some people integrate a colon cleanse with products such as Colonax or Omega Soul into a fasting period, which results in a lot of elimination. This may or may not be right for you but one thing is for certain.. fasting has been used as far back as time for many health and spiritual reasons and doing it carefully could have great benefits.

Fasting, Weight Loss and Intermittent Fasting are worth trying when done properly.

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November 3, 2011
Colon Cleanse – Is it an Effective Weight Loss Solution?

Colon Cleanse for Weight Loss – Does it Really Work?

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If you do a colon cleanse, weight loss may be a wanted side effect. But it isn’t necessarily going to help you lose a whole lot of weight as the sole solution.

Once your colon is clean, you may notice up to five or ten pounds lost. And there are other benefits, such as reduced cravings, better digestion, and increased energy.

Colon cleansing is a great way to trim your mid-section quickly, especially if you’re feeling particularly bloated. It can help you with feelings of sluggishness.

This isn’t something that should generally be done for large amounts of weight loss because frankly, it isn’t enough to do on its own.

But those who do colon cleansing often notice a quick drop in weight and some other positive health benefits as well that could include a drastic reduction in junk food cravings, which can help with overall weight loss efforts.

The colon can hold a lot of compacted waste. This could equate to a few pounds or kilograms of weight loss. It stands to reason, then, that colon cleansing could equate to what looks like quick weight loss because cleansing can involve a lot of elimination in a short period of time.

Boost Your Metabolism

Removing toxins from the colon could be a great thing to do in preparation for losing weight. Not only might you see a slight drop in the number on the scale but it could also help you jump start efforts in the right direction because colon cleansing can help your metabolism receive a reset and / or restart.

When doing a colon cleanse, this is a great time to eat a clean diet. Not only will this help facilitate the removal of the bad stuff from your system and restart your metabolism. But it’ll improve your appetite and help with reducing unhealthy food cravings, as well.

Drink Up!

It’s vital that you adequately hydrate during a cleanse. A lot of elimination can lead to dehydration, particularly if you use the wrong sort of colon cleanser. Using a straight laxative is not a good idea. It’s better to use something specifically designed for cleansing, such as an oxygen based cleanser, rather than something that causes the colon to contract, increasing the potential of discomfort and of bowel tone loss. Research your options carefully before getting started.

Many dieters will try a colon cleanse to help with weight loss and while it can be a great way to rev up your digestive system so that it can process food easier, it’s not a cure-all. A safe occasional cleanse can be helpful and can promote optimum digestion as well as improve your immune system but this strategy should be a part of an overall weight loss strategy rather than the only thing you do differently. You’ll find some great options for colon cleansing as well as info on good foods to eat during a cleanse.

A Colon Cleanse if done right, is one way to lose weight. Try It!
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October 21, 2011