Tag: Skin

  • Detox Tea Recipes – Home made and Delicious

    Detox Tea Recipes

    Detox Tea Recipes
    Laura Ockel

    Ginger Healing Detox Tea with Turmeric

    Tumeric is a free-radical-fighting antioxidant-rich curry spice. Additionally it is hailed as a defense against both cancer and Alzheimer’s. Making the news lately because of its amazing healing properties. This is a tasty recipe for a warming, detoxifying ginger-turmeric tea: after the holiday season, we figured we could use some detoxing and healing!

    Then we tasted it, and were totally hooked: it’s delicious! Above all, ginger and turmeric combine with citrus and maple syrup to make the perfect blend of healing nutrients. In addition, we streamlined the recipe to make it an ultra-easy detox tea recipes:

    INGREDIENTS
    2 cups water
    1/2 teaspoon powdered ginger
    1/2 teaspoon powdered turmeric
    1 tablespoon maple syrup
    Juice of 1/2 lemon

    1. Bring water to a boil, then add powdered herbs. Simmer for 10 minutes.
    2. Strain tea into a mug, add maple syrup and lemon, stirring to combine. Drink warm.
    Makes 1 serving.

    Spa Cuisine: Peachy Iced Green Tea – Recipe

    Drinking green tea may help you lose weight. According to clinical studies conducted by Dr. Abdul Dulloo, of the University of Geneva in Switzerland, green tea raises metabolic rates and speeds up fat oxidation. Hence, green tea is a great immune-enhancing health-booster and anti-cancer agent, with flavonoids and polyphenols that inhibit tumor formation.

    So here is another of our easy-to-make detox tea recipes with green tea, above all, this one tastes so good you’ll never guess how good it is for you! A great, healthy thirst-quencher for hot summer days.
    Simple Solution:

    INGREDIENTS

    6 green tea teabags
    6 cups cold water
    2 ripe peaches, pitted and sliced
    1. Place teabags in a large teapot or pitcher.
    2. Put sliced peaches in a saucepan, add cold water, and bring to a brisk boil, then pour water and peaches over teabags.
    3. Steep for 6 minutes, then add sweetener (maple syrup, honey or Succanat are recommended). Allow tea to cool, then refrigerate until thoroughly chilled.
    4. After that, include a few peach slices in each glass and serve with a spoon, garnished with a sprig of mint, if you like.

    Finally, an even easier alternative: Make a pitcher of green tea and add the contents of a can of organic sliced peaches. Chill thoroughly.
    Makes 6 servings.

    Finally, Detox Tea Recipes are a great way to remain healthy. Try them!

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  • Nutrition and Health – Helpful Beauty Facts

    Nutrition and Health – Two Key Beauty Factors.
    Nutrition and Health
    lamangala / Pixabay
    Good nutrition and good health go hand in hand.

    Let’s look at a few of those areas that are affected by bad eating habits:

    Your Hair

    Since poor nutrition can result in dull and lifeless hair and even hair loss. Consequently, here are some foods to help improve the condition of your hair:Nutrition and Health

    • Salmon
    • Dark leafy greens
    • Beans
    • Nuts
    • Eggs
    • Carrots

    In addition, some people who become vegetarians find that they have problems with their hair. Therefore adequate nutrition is vital for the health of your hair. Hence if you stop eating meat, you’ll have to make sure you get adequate levels of protein.

    Your Skin

    Another element is your skin. It is a big indicator of nutrition and health. People who eat a lot of unhealthy food, for instance, can show this in dull complexions as well as breakouts. Here are some of the best Nutrition and Healthnutrition and health foods for your skin:

    • Yogurt
    • Berries
    • Green tea
    • Water
    • Almonds
    • Avocados

    And you don’t have to just eat them, either. Consider making a nutritious health mask with berries and avocados for a great mask that will infuse your skin with nutrients. A good cleansing regimen is vital for looking and feeling good as well.

     

    Nutrition and Health

    Your Nails

    Strong and healthy looking nails are another sign of good nutrition and health overall. Here are some foods that promote healthy nails:Nutrition and Health

    • Nuts and seeds
    • Plenty of fruits and vegetables
    • Brown rice
    • Flax seeds

    If any of the above areas are of particular concern for you in terms of beauty and overall wellness, try improving those areas with adequate nutrition. Here are some extra beauty tips:

    1. Get enough water. Dehydrated is not beautiful.
    2. Cut down caffeine. Not only will caffeine rob you of hydration but it’ll also rob you of beauty sleep. Also drink green tea instead of coffee.. it contains much less caffeine and will still give you a spiritual and energy lift.
    3. Additionally, make sure you make sleep a priority. Eating the right foods to get adequate nutrition and feel healthful is important but sleeping enables healing and rejuvenation so make sure you’re not robbing your body of these important hours. Deprivation of sleep will leave you looking and feeling worn out.

    Finally, you are what you eat. So eat food that is filled with nutrition and health will come to you.

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