Some Carbohydrate Alternatives

Cauli Faux Carbs Many of us are watching carbohydrate intake to manage our weight or would like to include more vegetables in our diets, and a great way to do this is to replace many carbs with cauliflower. This simple white vegetable is packed with great nutrition – it’s high in antioxidants, anti-inflammatory, packed with … Read moreSome Carbohydrate Alternatives

Gut Health and the Importance of Wholefoods

GUT HEALTH AND THE IMPORTANCE OF WHOLEFOODS In Ayurvedic medicine it is believed that numerous health issues in the body can be traced back to the digestive system and many of today’s natural health practitioners often agree with this. Sensitivities we have to certain foods – such as gluten, dairy and sugar – can cause … Read moreGut Health and the Importance of Wholefoods