Tag: Exercise Program

  • Exercise Equipment Myths – The Ugly Truth

     Exercise Equipment Myths – Not All Machines are Built Alike.

    Exercise Equipment Myths
    Victor Freitas

     

    You have probably all seen many fitness equipment commercials. The claims made in some of these commercials tend to stretch credibility to the limit.

    You are invited to “Get the perfect abs in 10 minutes a day” or even ” Have a sculpted body in no time.” Each machine claims to use cutting edge technology with the express purpose to get you in shape and lose pounds with a minimal effort. If it only was that simple.

    Exploiting the public’s Vanity.

    Everybody wants to look and feel great. The truth is it requires quite some work achieve it.  It usually takes a vigorous exercise program and a properly balanced diet.

    In order to lose weight and achieve a well toned body you will have to burn calories on a regularly basis. It is that simple.

    Most of the fitness equipment on the market are just fads which disappear after a few months of heavy advertising.

    There is, however, one that is still a major player, and that is the treadmill. Which has been in the market for more than 20 years now.

    Others, like the Torso Track, Total Gym 1000/2000, Ab Sculptor, Ab Rockers, Ab Doers, Slam Man, Thighmasters, Toning System, Door Gym, Orbitrek were the latest great thing one day and then gone the way of the Dodo bird the next.

    You may wonder why you never see treadmills sold on infomercials? The reason is simple. It is because it is not a high profit, hyped up, exercise gadget, which is more the product of clever marketing than a serious piece of exercise equipment.

    Most infomercial equipment is designed for just one purpose, to make as much money as soon as possible before people discover that they don’t work. Most of the cost of this equipment is used in order to market it. And that is how Exercise Equipment Myths are created.

    Believing there is an easy, effortless way.

    So who would possibly want to buy this stuff? Usually it is people who mistakenly believe that there are shortcuts to weight loss and getting in shape. Achieving your fitness goals requires that you put in some work and the results will not happen over night. Hence, no machine is going to produce the results you desire without commitment from yourself.

    Have you ever seen any infomercial equipment at a health club? No, because they don’t work and they’re not built to last. What you will see, however, are a number of treadmills, often with people waiting their turn to use them.

    It really boils down to this. Getting fit is really the product of two things – time and effort. The more time and effort you put into exercising the more calories you are going to burn and the more weight you will lose. Look for fitness equipment that will maximize your efforts,. Additionally use only true and tested machines.

    The ugly truth about those Exercise Equipment Myths is that they are nothing more fads designed to make someone rich quick.

    Balanced Diet

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  • Weight Loss Boot Camp – Does It Work?

    Weight Loss Boot Camp – Do I Need One?

    Weight Loss Boot Camp
    Gardie Design

    With the success of various weight loss entertainment programs, a lot of people are starting to believe that they need to attend a weight loss boot camp. This is simply not true. Unless there is a medical reason why you cannot lose weight, a calorie controlled diet and an exercise program will make you lose weight.

    Get on the right mindset and educate yourself.

    Don’t think about being on a diet. Instead say to yourself that you are following a healthy eating program. Your mindset is probably the most important factor when determining your chances of losing weight. If you believe you will do it, the weight will come off. If you have doubts, you might as well give up now.

    Start by educating yourself as to what foods you should be eating more of and the foods that should be consumed on special occasions only. We all know that eating crisps, chips, cakes and biscuits are not going to help us lose weight. But did you know that you actually should be eating more fat in your diet. What? You want to lose weight and I tell you to eat more fat. Well it is true, you should be increasing the amount of Omega 3 and 6 in your diet. Good sources are oily fish, nuts and pumpkin seeds. You need these fats to provide vital vitamins and minerals in your system but also to stop you becoming depressed.

    Think of an exercise program.

    Weight loss boot camp is not the answer to your long term weight loss. Education and exercise are the way forward. Knowing what you can eat and when will help resolve your weight problems. A good habit to get into is not to eat any starchy carbohydrates after 5pm.

    I am not suggesting you never eat foods from the carbohydrate group – any diet that prohibits a complete food group is not a healthy eating plan and should be avoided. But it is a good idea not to eat bread, pasta or potatoes in the evening until you reach your weight loss goal and then only occasionally. Excess calories produced by carbohydrates are stored as fat and as you generally sleep at night; you don’t get the chance to burn off the excess. Fill up on lean meat, vegetables and fruit instead. Then you should notice less bloating and increased levels of energy.

    Drink more water. Most people do not drink sufficient water and often interpret thirst for hunger. If you have recently eaten and still feel “hungry”, try drinking some water. You should aim to drink at least 2 liters of water a day. It will help your energy levels as well as your diet.

    Losing weight isn’t rocket science. Follow the above tips, buy a decent diet book and learn to cook your own food from fresh every day.

    Soon your weight issues will be a thing of the past and you will not be considering a weight loss boot camp as an alternative.

    Finding your Fitness Motivation E Book

     

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