Tag: diet supplements

  • Ephedra Diet Supplements – Are They Legal?

    Ephedra Diet Supplements – The Legal Challenges Continue .

    Ephedra Diet Supplements
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    Ephedra diet supplements or ma huang. Are  strong stimulants found in popular “herbal phen-fen” weight loss products. Despite it’s widespread use in over-the-counter weight loss pills, there is only limited evidence that it promotes weight loss. However, some studies, as well as tens of thousands of satisfied ephedra users, claim they support its use.

    What is the status of Ephedra Diet Supplements in the United States?

    In 2008, the Food and Drug Administration (FDA) banned ephedra diet supplements.  The FDA first published a rule on February 11, 2004 which declared dietary supplements containing ephedrine alkaloids present an unreasonable risk of illness or injury. After a long fight with the supplements industry, the FDA was finally able to ban ephedra diet supplements. The FDA acted after it received over 800 reports linking ephedra with dizziness, headaches, chest pain, psychosis, seizures and strokes. Some states banned the stimulant before the FDA acted. Ephedra in weight loss supplements, sends the body into abnormal high gear. Heart palpitations and heart attacks may follow.

    The ephedra diet supplements manufacturers did not go down without a fight. In fact, two manufacturers made a last ditch effort to have the US District Court in New Jersey enter a temporary injunction to prohibit the FDA from enforcing the rule. But the court ruled that it would not stay the rule immediately and asked that the parties submit additional briefs.

    Many dieters loved ephedra diet supplements because they could lose weight without diet or workouts. Clinical studies showed that ephedra products worked on non-exercising people. There are very few supplements in the world that work without exercises. In one study subjects lost 10 pounds of fat in 6 weeks from taking 20mg of ephedrine, 200mg of caffeine and 325mg of aspirin 3 times a day without doing any exercises.

    Ephedra occurs naturally in the central nervous system. Commercial Ephedra comes from the equisetina plant. It is a white crystalline product soluble in water and very soluble in alcohol. It is closely related to methamphetamines, although much less potent and longer acting.

    “Ephedra leaves” Products

    After the Ephedra diet supplements ban.  Ephedra leaves based products are sold. But many dieters are finding that these products are no substitute for the real thing. Ephedra leaves are legal, but many claim they are completely ineffective.

    The battle over ephedra weight loss supplements is not over.

    While it is currently illegal to sell the substance, the manufacturers and the dieters are fighting back to make Ephedra Diet Supplements  legal once more.

    Our Recommendation: Use other weight loss plans that are a lot safer!

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  • Tips For Losing Weight While Pregnant

    Losing Weight While Pregnant

    Losing Weight While Pregnant
    TC-TORRES / Pixabay

    There are many reasons why some women look at ways of losing weight while pregnant. Not everyone is able to simply enjoy the whole ‘eating for two’ thing. If for whatever reason you need to look at losing weight while pregnant, you’ll want to be very careful about weight loss methods. Read on for some suggestions.

    Eat Your Calories

    Losing Weight While PregnantSome people don’t realize how much of their caloric intake comes from beverages. Drinking thick shakes or soda pop won’t be good for your health and some of these beverages aren’t at all good for your baby, either.

    Drink 1% or Skim Milk

    Don’t mistake the above advice about eating your calories as a reason not to drink milk. Milk is an excellent source of calcium and calcium is essential during pregnancy. But you don’t need the fat in whole milk. Opt for 1% or even skim milk, which will provide you with calcium without as many grams of fat.

    Count The Calories

    You don’t need to eat for two adult people when you’re pregnant. Some women have so much weight loss after pregnancy because they take the “eating for two” adage quite literally. An extra 300 or so calories beyond the normal optimum calorie intake for your body is adequate. Counting calories to get into the optimal range is a good idea and it’s also a good idea to opt for good calories versus bad.

    Beware

    The vast majority of diet supplements are not tested for safety for pregnant women. For this reason, it’s probably not wise to use diet aids unless they’re approved by your doctor.

    Integrate Light, Doctor Approved Exercise

    Some pregnant women can’t exercise for medical reasons. The vast majority of pregnant women however, can get some light exercise during pregnancy. Walking, pregnancy yoga, and other light exercises could not only help you with losing weight while pregnant.They will also help you have an easier time of labor due to your being in better physical condition.

    Eat Clean

    Losing Weight While PregnantCleaner eating will give you and the baby the right level of nutrition without packing on the pounds. Be choosy about what you eat while pregnant.

    It’s usually okay to give in to the odd craving (unless you’re on a highly restrictive diet due to blood sugar issues or some other problem). But eating clean for the vast majority of the time will probably result in most of your gain during pregnancy being all baby.

    After you’ve given birth and you’re feeling fit and healthy, you might like to check out our tips on losing weight after pregnancy!

    In conclusion, Losing Weight While Pregnant should only be done under medical supervision.

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