Stairlifts – Why Should I Buy One

by Weight Loss - November 24, 2018

Stairlifts – What Are They And Why Would I Need One?

If there is one constant thing in life, it is the fact that we grow old. In fact, you just might have an elderly family member living in your very own household right now. It is then very important to consider installing stairlifts in the household. This is especially true if your house has two or more floors.

But what exactly is a stairlift?

In its most basic form, a stairlift is a device that has been designed for the purpose of assisting elderly or disabled people to reach higher floors of a household. Also known as a chair lift, simply because the device makes use of a motorized chair that lifts people up and down the stairs of a household. With the installation of stairlifts, people can safely move up and down the stairs, significantly reducing the risks of untoward accidents occurring. Most of these lifts have arm and footrests running on tracks. People that have diseases such as arthritis, Parkinson’s, and Lou Gehrig’s disease benefit the most from using these devices. Also great for those recovering from accidents and the elderly with difficulty exercising.

AC vs DC Lifts

In general, there are two stairlift types. The AC stair lift, or the DC stair lift. What are the differences? AC (Alternating Current) units use the regular electric source in the household, and for that reason are a bit more economical. – Drawback is that the Launch and Stop motions are somewhat rougher than the DC (Direct Current) models.

The DC stair lift, on the other hand, because the motor increased gradually its speed, is much smoother. For that reason, more users prefer the DC stair lift to the AC powered unit. DC lifts are battery powered.

If the person using the lift understands the need to recharge those batteries, then this is the best option.

Finally, remember that stairlifts are for the use of those who really need it, not a substitute for those capable of walking up and down stairs !

Rowing Machines – Lose Body Fat Fast

by Weight Loss - November 19, 2018

Rowing Machines – A Workout that Gives Results.

Victor Freitas

Because of our lifestyle, people need to exercise to stay fit. Technology today mimics old workouts that before were done to stay alive. That is why we have now training equipment that help muscles remain in tone and maintain healthy lifestyles.

Being used to a comfortable lifestyle is great. However with this comfort, our bodies are less fit than they used to be. Thus it’s become essential, that we exercise to keep our bodies fit. Thus rowing machines are a great way to cut the flab and keep the calories burning. There are innumerable fitness rowers, which are available in the market. Rowing machines can be used at home as well as in the gym. A word of caution, before you start any form of exercise, it’s important to ask the advice of the doctor.

Rowing Machines – Options.

There are many options, which are available in the market. The difference between the cheaper and the more expensive models are the range of functions that they offer. Thus when you are looking at buying, its important that rowing machine reviews and functions are noted. For this you can visit several websites as well as physical stores, where the range is on display. Purchase a rowing machine after doing a thorough market research dependent upon whether you want it for home use or professional use, the price and your personal budget, the functions and the material used in the fitness rower.

Fitness rowers provide a great cardio vascular workout. Since at the same time, one works out the arm as well as the calf muscles, it’s a complete workout for the whole body as say compared to a treadmill. As with swimming, it gives a complete body workout, therefore its essential that fitness rowers be incorporated. for those who want to shed their calories. Fitness rowers are also known by other names such as stamina air rower or simply air rower. The more compact air rowers can even be folded away, thus making the space usage optimum.

Finally, rowing machines are great fitness tools.

Dangerous Diets – They May Actually Kill You!

by Weight Loss - November 16, 2018

Dangerous Diets Should Be Avoided At All Costs!

Thought Catalog

Choosing the right diet and exercise plan.

If you are a person who is looking to feel better and improve your life, diet and exercise are great starting points.

A good diet plan and a workout routine will make you feel great and capable of staying active and healthy for years to come.

In that search, a wide variety of food is usually suggested, you should consume a little bit of everything in moderation.

It will take a great deal of commitment, dedication and motivation to stay the course, but it is possible.

Staying informed is another very important point. The choices you make setting up your healthy lifestyle routines will determine how successful you will be.

Staying informed and modifying your plan will lead to a resounding success. Hence, read often and learn every day what to do and what not to do.

Avoid Dangerous Diets

Not only the idea of beginning restricted food program may seem an enormous task. For most people giving up bad eating habits and developing new healthy ones is hard enough.

Add to it the fact that not all diets are good diets. It is enough for them to quit. Therefore, you must understand that certain diets can actually cause more harm than good.

Knowing which ones to avoid like the plague will set you in the right path.

Fad Diets:

It is important that you are aware of how dangerous fad diets can potentially be. In most cases these fad diets do more harm than good.

Fad diets usually involve nearly starving yourself. The amount of food a person is allowed to consume in these diets is usually quite small.

Not only is it unhealthy to limit your food intake to ridiculous portions, these fad diets also set many people up for failure. This is because the body will go into starvation mode lowering your metabolism, converting everything you eat into fat. Keeping up will probably translate into a weight gain. Additionally you will likely continuously feel hungry, eventually leading to binge eating and finally abandoning the diet.

Many of these fad diets will also cause you to feel weak and be more susceptible to illnesses. Definitely a big No-No!

Tape Worms:

Can you believe that some people resort to eating tape worms to lose weight? Well then, you better start believing. As this is actually starting to become quite a popular trend.

This is probably due to the fact that people feel as if it is an easy way to diet. After all, they do not need to change their diet or limit their food consumption. Also, they will lose weight without exercising.

These seem like great benefits, right? Wrong! Consuming tape worms to lose weight is a terrible idea.

It can be very damaging to a person’s body. Tape worms are parasites which feed off of their host, which would be you.

Eating tape worms can lead to bloating, severe weight loss, nausea, vomiting, diarrhea, and loss of appetite.

In severe cases can cause seizures, confusion, headaches, and even death! That does not sound like a beneficial diet to me, more like a death wish.

Do not fall victim to the tape worm diet!

Cotton Ball Diet:

The name of this diet sounds crazy right? That is because it is crazy. It is exactly what it sounds like.
Some people thought it would be a good idea to consume cotton balls in order to diet because they would make them feel full.

Apparently their reasoning comes from the fact that cotton balls are low in calories. Well they are also extremely high in fiber which will likely lead to intestinal blockage over time.

Sure they may lose weight, but it will be because they are in excruciating abdominal pain because their intestines are about to burst. This diet is a terrible idea and you should never try it!

Here are more examples of other very dangerous diets that exist.

Sleeping Diet – Using sleeping pills to sleep many hours a day and avoid eating. Another terrible idea.
Fasting over long periods. – Depriving your body from food is also very harmful.
Cabbage or Grapefruit diets – Eating only one type of food will cause malnutrition and vitamin deficiencies.
The Prolinn Diet – Based the book The Last Chance Diet by Roger Linn. It is a starvation diet, where patients drink only a low-calorie liquid made from collagen from animal hooves and hides. Gross and deadly!
The Cigarette Diet- Uses tobacco to suppress your appetite, consists of smoking cigarettes and drinking only water. Adding nicotine, inhaling carbon monoxide, formaldehyde and hydrogen cyanide. End result: Cancer, heart disease, strokes, impotence, and osteoporosis. It will make you thin all right!.

And there plenty other crazy ideas out there. They may actually kill you!.

Do not fall into trends and cause harm to your body. It is best to find a healthy balanced diet that works for you.

Use your common sense to reach you goals of having a healthy body and a better life by avoiding these dangerous diets at any cost!.

Strength Training – Weider Fitness Equipment

by Weight Loss - November 13, 2018

Strength Training With Weider Fitness Equipment.

If you are looking for an all-in-one strength training workout, Weider fitness equipment may be the answer. Whether you do not have a lot of room for multiple pieces of strength training equipment or simply prefer the convenience of an all-in-one unit, there is a simple solution. For that reason, many people prefer to work out in the comfort of their own home. Avoiding to spend on gym memberships. These are just a few of the reasons that Weider strength training fitness equipment is gaining in popularity.

The Advantage by Weider is a unique product. Offering over 65 club-quality exercises is not the only quality this strength training equipment promises. Hence, Weider fitness also guarantees to tone up your muscles in 6 weeks or less.

The Weider fitness equipment strength trainer is a separate unit. It increases muscle and improves the overall tone of the entire body. This 16.6 strength trainer offers an upper-body station, butterfly arms, pull-up station, high and low pulleys, 225 lbs. of weights. The Weider Pro 3750 strength trainer features two full-body workout stations, which are combined into one single machine. It offers 212 lbs. of resistance and aids in building muscles throughout every part of the body. Weider offers a variety of strength training units, each of which features many of the same characteristics, but may differ slightly in resistance or other option.

Strength Training Station.

If your ultimate goal is strength training, the Weider fitness equipment that you may want to consider using is called a strength station. This strength training unit allows you to work on the abdominal muscles, chest, back, triceps and arms. It features a vertical knee raise station, dip station and a pull-up and push-up station .
In addition to the aforementioned units, Weider fitness equipment includes a wide variety of weight benches and weights, exercise mats and other accessories. Among the more affordable units offered by Weider fitness equipment are a step machine, a genuine leather jump rope, latex resistance bands and a sit-up bar.

Notice.

The contents of this strength training article are for informational purposes only and not for professional medical advice or recommendations. Before beginning any routine, consult a licensed physician to learn the risks, if any, exist. He/she will recommend a quality regimen, personalized to fit your needs.

Finally, Weider strength training fitness equipment is well worth its price.

Jealousy – How to Overcome It & Get Better

by Weight Loss - November 10, 2018

Jealousy – Key Tips for Getting Over It.

Omar Lopez

Jealousy can be a good thing at times, but it also can cause serious damage to relationships with people around you. It is very difficult to overcome, being focused however, allows to modify it. It will lead to better relationships and interactions with others.

Here are a few tips for getting over your jealous feelings.

Confront Your Jealousy Head On

In order to begin to deal with jealousy feelings they must be acknowledged that they exist. Jealousy is a normal human emotion. Even though cultural factors do play a hand in the way these feelings are displayed, they are intrinsically universal. Jealousy can also be the result of a negative self-image.

Jealousy lives inside a persons mind, often other people around are not aware of it unless hostility displays give it up.

Relearn Who Your Are

Realizing what makes someone happy and what does not is a good way to understand jealousy. Recounting the things that make them feel good about themselves. On the personal level, it’s very important to remember that you shouldn’t compare yourself to the person that you imagine you should be, because this person is also a false representation of who you are. Examine yourself from outside the rigid dichotomy of your most negative version of yourself and the most idealistic, because neither truly exist and as a result have no actual consequence.

Learn A New Skill

One way to get away from the feeling of jealousy would be to do some work on yourself. You can do this by either learning a new self-enrichment activity, or by channeling yourpower into other pursuits like learning how to have more control over your emotions. The more you do this, the easier it will become, but it takes practice and won’t happen overnight. After a while you will learn to pay more attention to what triggers these feelings and rise above them.

Capoeira – Fitness the Brazilian Way

by Weight Loss - November 8, 2018

Capoeira is Partially a Dance, Acrobatics and Martial Arts Fitness Routine.

Charlein Gracia

As you begin looking at different fitness workouts to match your lifestyle, you will likely see some you may have never heard of. One of those is capoeira.

Capoeira is an Afro-Brazilian martial art that combines elements of dance, acrobatics, and music. Originated in Brazil around the 16th century by slaves as a disguised dance. It actually served as a means of expression where quick and complex maneuvers were executed by “Capoeristas” using power, leverage and speed to perform stylized movements such as kicks and spins.

Modern capoeira has evolved as a form of hybrid martial arts – fitness routine that now is very popular around the world.

Length of Workouts.

One of the things to consider about this workout is the length of the average workouts. Most last less than an hour. This makes them ideal if you need a solid workout that can be done during lunch break, or after work.

The duration of each session may change slightly depending on the level of the workout. Beginning classes may take longer while you learn the different moves and steps.

Difficulty Levels.

Usually there are three levels of difficulty. Therefore, before signing up, you should be aware of these three options so you start in the proper order.

The first is the Au Normal. This is your beginners level, also good for people who have taken intro courses but have not started a capoeira routine.

The second level is The Martello. This option focuses more on the martial arts roots of the fitness routine that is a bit more intense.

The third level of capoeira is the Roda. This level is included in most capoeira fitness workouts. Usually done in pairs with two people in the class facing off.

and finally the Cooldown routine, usually a 10-minute session designed to give the body a chance to rest and recover.

Capoeira Home Routines.

Something to keep in mind is that you can do workouts at home. This can be useful if you have limited free time. Also, you can find various capoeira workouts in DVD format and choose one or several that work for you. This will give you the same options you will have in class. And it is a lot less expensive.

Finally, these are just some of the basics about capoeira. Once you begin to practice it, you can see what works best for your goals.

Low Carb Diets – Lose Weight Fast

by Weight Loss - November 6, 2018

Low Carb Diets Produce Results.

José Ignacio Pompé

There are several versions of low-carb diets out there that you can try. They all produce results. Each one has their own style and guidelines.

Here are a few of the many that are available out there.

Atkins Low Carb Diets

The father of Low-Carb Diets was Dr. Robert Atkins, a cardiologist. About 45 years ago saw that eating a high protein and low in carbohydrates diet, regardless of the amount of food intake, improved his patients’ health. He noticed a reduction in chronic problems and impressive weigh loss. Much maligned at times, the results over time however, have proven him right. Low-Carb Diets now are considered as one of the best ways to improve people’s health. It also turned around the wildly held notion that fat is dangerous to health.

Ketogenic Diet

The ketogenic diet is very low in carbs, but it is also high in fat. Something to keep in mind if you are on medical watch. Your physicians may feel that you need to stay away from high fat food as well as high carbs. With that in mind, the ketogenic diet helps you run your body on ketones instead of on the energy that carbs would normally provide. If you are trying to drop fat, but still want to keep your energy intact, then this may be the ideal low-carb option for you. There is some learning curve to it, but it can work.

LCHF Diets

LCHF refers to being low-carb and high fat. You may be thinking that the ketogenic diet would fall under this, but it isn’t. The reason is because of how focused the LCHF diet is on eating an increased number of whole foods and staying away from anything processed. Your source of protein is mostly from fish and eggs. For carbs, your limits range between 20mg to 100mg a day.

Low Carb Paleo Diets

The paleo diet is a very popular diet across the world. It stays away from processed foods and focusing on foods that were from the paleolithic era. Basically, if it is something that would have been eaten then, it can go on your diet plan. The low-carb version of the paleo diet simply removes the carbs from the diet. People find this easy, because there are so many paleo meal plans available online that can simply be adjusted to remove carbs and add in low-carb vegetables or other swaps in their place. This is a more mainstream option with the ability to find most of the ingredients you need online or in local health stores and grocery stores.

These are some of the low carb diets available to you.

Fitness Machines – What You Need to Know

by Weight Loss - November 5, 2018

Fitness Machines – How to Choose the Right One.

chuttersnap

Being fit, healthy, and flexible is not always easy. It takes regular exercise and eating a healthy diet rich in fruits and vegetables. In addition, any exercise program, push ups, that you choose such as push-ups stretches, jogging or walking takes discipline. The same discipline applies to using fitness machines.

If you prefer using fitness equipment for your exercise routines, here are few tips to consider before purchasing.

1.- Do not believe what you see and hear about fitness machines.

You will need to assess whether all the advertised claims are true. Fitness equipment manufacturers claiming that you will lose several pounds in as little as a week. Or that you will decrease your pants size in one month. To lose such weight in seven days or decrease a pant size in such short time is nearly impossible, even if using dietary supplements.

2.- Be skeptical about exaggerated claims.

Be skeptical about claims that say you will be able to burn a tremendous amount of fat in a specific area of your body, such as the hips, thighs, waist just by applying a specific type of ointment or lotion, etc. The only sure way to burn fat is by changing what you eat and exercise.

Before and after pictures of people who claim that they were able to lose weight because of using such and such fitness machines may or may not be true. If ever they are, their experience is purely personal and that is no assurance that your unique body weight, body make-up will also undergo the same change they went through.

3.- Read the Fine Print. Your fitness equipment has to last.

It is also always advisable to read the fine print, whether it be fitness equipment or anything else. Though you believe that the fitness equipment you are planning to purchase is a good one, reading the fine print really would not hurt as it may say that you also have to decrease your calorie intake and not just rely on what the machine could do for you.

4.- Check for additional costs.

There are advertising statements that say you could pay off your fitness machines in a number of easy payments or by paying a mere thirty-nine ninety-five a month. Do not forget to inquire about shipping and handling costs and include that in your calculation. In addition, add-on the required sales tax, delivery fees, set-up fees. Know all the details before you purchase.

It is best that you consider asking about details on their thirty-day money back guarantee. Though this sounds good to you as the consumer, it may or may not actually be a good deal, if for example you are going to return the item. You may actually end up paying large shipping cost, return to stock costs, etc.

Make sure you contact their customer service hotline. The customer service hot line should have a toll-free number as well as a customer service representative in case you have problems with your fitness equipment.

As stated above, to be fit, healthy and flexible takes more than just fitness equipment. It will take discipline to exercise and a healthy diet.

Eating Disorders

by Weight Loss - November 4, 2018

Eating Disorders Do Affect Your Sleep

Pexels / Pixabay

You are probably aware of the side effects of eating disorders and how they affect your body and mental health. But did you know it could also be affecting your sleep?

There have been studies that show a correlation between certain types of eating disorders, unhealthy eating behaviors, and having issues sleeping.

Unhealthy Eating and Sleeping Habits may come together.

The first way your lack of sleep could be affecting your eating disorder, and vice versa, is that one unhealthy habit often leads to another. People who suffer from eating disorders often find many different areas of their life and health is at jeopardy. Not just the immediate health concerns, but things like your mental health and problems sleeping. Your body might not get the nutrients it needs to find good rest at night, so you find yourself with insomnia.
It also can work the other way around. Where you are having issues sleeping, and suddenly you have a larger appetite, or unhealthy eating habits you used to suffer with suddenly come back. It is all related to how you feel and your emotional health, which sleep deprivation unfortunately can really have a negative effect on.

C_Scott / Pixabay

Sleep-Related Eating Disorder

There is also an eating disorder called sleep-related eating disorder, with unusual eating patterns at night. This is often related to a type of sleepwalking. People get up at night, eat whatever they find in the kitchen. In the morning, they don’t remember doing it.
This isn’t just a sleepwalking issue, but also emotional health one. Patients wake up and realize how much they have eaten. It is an unconscious form of overeating that can develop into other types of eating disorders and unhealthy eating patterns. This is why sleepwalking should be treated properly to avoid this disorder.

Lack of Sleep May Cause Binge Eating.

You might also notice that on the days when you have a larger appetite, you didn’t get good sleep the night before. One of the side effects of sleep deprivation is having appetite changes, usually where your body craves more food. You might notice binge eating when you have continued lack of sleep, particularly cravings for unhealthy food like sugar and refined carbohydrates.

It is important that you really focus getting on proper sleep for your mind and body. Your health and wellness rely on you to get proper rest in order for the other functions of your body and mind to work properly. When you don’t get enough sleep, it can lead to overeating, not eating enough, or developing otherwise unhealthy eating habits.

If you have a history of mental illness, which is often linked to eating disorders or any unhealthy eating behavior.

Finally, talk to a doctor about your sleep and eating disorders, as they might very well be linked.

Healthy Eating Habits

by Weight Loss - November 3, 2018

Healthy Eating Habits for a Better Life.

congerdesign / Pixabay

What is the Best Way to Lose Weight?

More and more people are becoming overweight not just in the US but all over the world. The best way to lose weight and keep it off is by eating right and exercising regularly. But many people are looking for the quick-fix miracle that will help them shed their pounds right away. One of the biggest buzz words in terms of weight loss is conjugated linoleic acid, otherwise known as CLA.

CLA is often referred to as the “good fat” that we need in our bodies. It’s mostly found in meat and dairy products of those animals that are able to feed on grass. The reason is that CLA actually lowers body fat in overweight people while maintaining muscle tissue.

CLA and its Role in Weight Loss

CLA increases metabolism, decreases belly fat and improves muscle growth. Conjugated Linoleic Acid also lowers cholesterol and triglycerides and improves the immune system which is something everyone could use. The fact that these acids increase metabolism is very exciting for people suffering from thyroid problems like hypothyroidism. Thyroid problems can also be the culprit which leads to big bellies. So again, CLA can solve a lot of problems in that area.

CLA is much more common in grass-fed animals than in those who feed on grain. So to get your dose of CLA, you can make sure you are getting meat from grass fed animals and you can take a look at the various weight supplements that include the fabricated version of CLA. It’s important that, if you do decide to go with the supplements, you get one that offers at least 3400 milligrams per day. This is the level which will be effective.

So CLA really is appearing to be somewhat of a miracle for some people. However, you cannot lose weight simply by getting the recommended daily amount of CLA. Using it in conjunction with healthy eating and sleeping habits and regular exercise is the most effective way to lose your “bad fat”.

Drinking Water, Essential for Healthy Eating Habits

Try to drink a lot of water, eat a lot of fruits and vegetables (especially the most brightly colored ones), whole grains, and Omega-3 fatty acids (from oily fish, nuts of flax seeds) every day. Also, do not skip meals and make sure you get enough sleep. skipping meals can backfire and studies have proven that people who aren’t sleeping enough tend to be hungrier and overweight. Regular exercise does not have to be strenuous. If you can make a commitment to walking for 20-30 minutes three to five times per week, then you are doing regular exercise.

Finally, the combination of your daily dosage of conjugated linoleic acid, healthy eating habits and physical exercise will get you the results you want.