Fitness Equipment Choices
Exercise equipment is as diverse as imagination. From simple weights, balls and ropes to sophisticated weight machines and stationary bicycles.
New designs appear on the market constantly because of the high demand for muscle development and weight loss machines.
Fitness equipment can be classified in various categories such as strength training equipment, aerobic fitness machines and tons of training gear.
Strength training equipment includes weights and resistance equipment using elastic bands or tubing.
Resistance Machines –
The most popular resistance machines use gravity to create resistance.
Most are weight machines. Gravity combined with pulleys use part of the person’s own weight as the resistance source.
Other similar machines use springs, shock absorbers and friction to provide resistance.
Furthermore a different type of strength training equipment uses bands and tubing, ideal for home and office training.
Endless-path machines –
Are devices such as stationary bicycles, treadmills, elliptical trainers, aerobic riders, stair climbers, ski and rowing machines.
The stationary bicycle focuses the exercise on the legs by the action of pedaling. A computerized version, the Peloton Bike actually stores routes and allows for training sessions where interaction with other riders is possible.
As a result the popularity of these machines as skyrocketed in the last few years.
Treadmills allow you to walk or run at various speeds. Some models, much like the Peloton Bike can simulate slopes for a more intense workout.
Stair climbers replicate the action of climbing stairs. Additionally some newer devices now also work arms and hands for a more through workout.
Skiing and rowing machines exercise arms and legs at the same time with the rowing machine also working the back muscles. The elliptical trainers are a cross between the stair climbers and the ski machines. The aerobic riders also exercise the arms and legs at the same time by pulling and pushing motion.
Fitness Gear –
It includes devices such as electronic step counters, blood pressure and heart rate monitors. Some are as small as regular watches, and others are sophisticated devices using GPS for runners. Most provide feedback to the individual and can track his progress over time.
Exercise balls, kettle bells and heavy ropes are some of the many other devices being used in workouts all over the world.
As with any new equipment, it is best to consult a trainer and a physician before starting any programs to avoid potential health hazards.
