Eat Eggs – They will Keep You Healthy
Why should we eat eggs, what makes them such an important part of our daily food intake and how do they benefit our health?
Chicken eggs are the most commonly consumed type of eggs. Eggs have been a diet staple for a very long time; they are affordable, easy to cook and readily within reach most of the time all while being filled with nutrients.
How does eating eggs benefit us?
Eggs are known to provide us with a lot of nutrients; but let’s check out the most notable ones and how they help your body.
● Eggs are High in Good Cholesterol
Sometimes seeing the word “cholesterol” can be scary- but unbeknownst to most people, there is good cholesterol and bad cholesterol. Good cholesterol has many benefits to the body, and it is good to know that eggs are a food that contain high amounts of good cholesterol.
● Eggs contain Choline, a relatively unknown but very important nutrient
The nutrient Choline might not be familiar to many people but it is very beneficial to your body. Choline helps build cell membranes and also helps in producing molecules that signal various functions of your brain.
● Helps keep your muscles strong
Eggs contain protein that helps your muscles work every day. Protein is the main building block of the body. Eggs also slow down muscle loss from age and lack of exercise. Additionally they contain an essential amino acid that helps your body make use of and metabolize the protein you consume.
● Eat eggs, they help reduce the risk of heart disease
Many low-carb diets include eggs in their meals. Studies have shown that those who eat eggs while in a low carb diet have lower risk for heart disease.
● Helps your immune system
Eggs contain vitamins A and B-12 and the nutrient selenium that helps in keeping the immune system healthy.
● You will eat less
Looking for food that can be filling but won’t break the bank? Eating eggs can help you feel fuller. The protein in eggs fills you up and can make you feel full longer. Make sure to also include sides like a slice of bread complete with a few vegetables and seasonings for a more enjoyable eating experience.
● Energizes you for the day
Ever wondered why eggs are a staple to breakfast meals? It’s because they contain the necessary vitamins and minerals to produce energy in your body to function efficiently and optimally throughout the day.
● Eggs help improve eyesight
Eggs have the nutrients lutein and zeaxanthin that can help prevent age-related blindness. Those antioxidants also protect your eyes from harmful sunlight.
● Sharpens brain performance
Vitamin D is hard to get from food but luckily, eggs can provide this very targeted nutrient that can help brain development by allowing the neurons inside it communicate.
● Eat eggs, they are inexpensive
Eggs are readily available everywhere. Besides being filling and healthy, eggs are one’s go-to food whenever a sudden attack of hunger strikes.
How would you like to eat your eggs?
Here are a few ways to cook an egg that could be to your liking. Do you want it to be as healthy as possible or do you want it partnered with something else?
● Sunny side up – This is a classic way to cook an egg. Just fry it until you reach your preferred consistency. Keep the yolk slightly runny and dip your toast in the yolk for a tastier experience.
● Scrambled – So far, the easiest one to cook your eggs. Break the egg and move it around until it’s cooked the way you want it to.
● Omelette – This one’s a bit harder to master but you can definitely play around with it. You can put your favorite toppings or fillings to add more flavor to your dish.
● Boiled/Poached – If you want a much healthier way of eating eggs, this is the way to go because it doesn’t need to be cooked in oil.
Get to know eggs better!
● Most large eggs contain 212 mg of cholesterol and while that sounds intimidating because it’s more than what most food have, it’s not as bad as it sounds. Eggs give you good cholesterol while helping your body with the bad cholesterol as well.
● Pastured eggs are more nutritious than your average egg. Remember to also eat the yolks since it stores most of the nutrition your body needs.
● Studies have found that 3 whole eggs per day is an acceptable amount for people that don’t have health issues.
Finally, eat eggs because they are good for you!
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Vitamins are essential at all times but especially when the body is under stress. Taking vitamins for weight loss could help you reach your goals, reduce your cravings for junk food, and speed up workout recovery time. When looking at supplements / vitamins for weight loss assistance, look for natural source vitamins wherever possible. Many synthetic vitamins aren’t nearly as good for you as the natural thing. And a multivitamin complex is a good idea well as some vitamins only work when your body has enough of another element (i.e.: Calcium requires magnesium). A complex will have a better likelihood of giving you all the intended benefits because your body will be better able to process it.