Weightloss and Wellness

Tag: Food and drink

  • Reducing Hunger Levels, Feel Better Fast

    Reducing Hunger Levels Will Help You Lose Weight and Feel Happier.

    Reduce Your Hunger Levels
    Alex Iby

    Whether you’re trying to lose weight or not, reducing hunger levels will help you cope with the discomfort. Hunger pains are annoying and distracting.

    Here are some quick tips to help reduce hunger levels.

    Eat slowly to satisfy your hunger

    Eating quickly makes you feel like you’re still hungry when you’re already full. This is because digestion takes time to be felt. This tricks your mind into thinking that you haven’t actually had enough to eat yet. Slowing down the pace of the meal will give your body time  to send the signal that you are full before you begin over eating.

    Drink often to remain hydrated

    If you’ve had a large meal but still feel like something is missing, it’s normally water or other liquids. Feelings of dehydration are often be mistaken for feelings of hunger. That often pushing people to eat more than they should. Rather than trying to get rid of these feelings by eating more, drink plenty of water throughout the day so that when you do feel hunger, it really is hunger.

    Get enough sleep

    Lack of sleep leads to feeling hungrier. Try to sleep for a minimum of 7 hours every night. This amount of sleep should help you to curb any unwanted feelings of hunger.

    Avoid junk food, it only adds sugar, salt and very little nutrition

    The more junk food you eat, the more junk food you will crave. Fatty and sugary foods also do not provide the nutrients that bodies need most. Additionally, you will mistake your body’s cry for nutrition with feelings of hunger. Hence, eating a healthier diet will help you feel better.

    If you must have sweet snacks, eat dark chocolate instead

    People who eat sugary snacks at the end of a long day must consider switching their snacks of choice for dark chocolate instead. Dark chocolate will improve heart health and provide antioxidants to your body. Furthermore, it will also help in reducing hunger levels.

    Choose proteins over carbohydrates

    Adding protein into your diet will prevent you from feeling hungry throughout the day. Carbohydrates digest fast. Hence they make you feel full quickly. However they leave you feeling tired and craving even more food as soon as they are digested. Proteins, on the other hand maintain energy levels higher much longer.

    Reducing hunger levels leads to better health and fitness. Try It Now!

    Sleep Habits

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  • Bulgur Wheat Recipe Healthy Diet Video

    Bulgur Wheat Recipe – Tasty and Simple to Prepare

    Bulgur Wheat Recipe
    meriç tuna

    Firstly, Bulgur is a durum wheat cereal originally found in the Middle East. Additionally, it is easy to prepare and a low fat, high fiber and vitamins. When compared to refined wheat, bulgur is far healthier, a good source of protein, full of minerals such as iron and manganese.

    Moreover, it only takes a few minutes to cook. Hence, it is great healthy breakfast alternative to cereals, or as a side dish part of a meat, fish or poultry meal.

    Prepare this Bulgur wheat recipe:

    Ingredients:

    • 1 Cup of Bulgur Wheat
    • 2/3 teaspoon of salt (optional)
    • 1/3 teaspoon of pepper
    • 2 tablespoons of olive oil
    • 2 cups of water

    Instructions:

    Pour all ingredients on to a pan, heat over medium temperature, stirring until water is completely absorbed (a couple of minutes) and serve.

     

    With more than twice the fiber than rice, bulgur wheat has fewer calories and most of the nutrients of whole wheat. (Wikipedia)

    Additionally, it provides a great amount of bulk which aids in the breaking of fat. That is to say, bulgur is considered a complete protein providing all nine essential amino acids.

    Consequently it is a great alternative. Great for people looking for healthier diet options.

    According to the Mayo Clinic: “eating whole grains, such as bulgur, may help lower your cholesterol levels as part of a healthy diet”.

    Nutritional information:

    A 1-cup serving contains:

    • 151 calories
    • Less than2 grams of fat  (2%)
    • 479 calories
    • 0 Milligrams Cholesterol
    • 24 Milligrams of Sodium (1%)
    • 106 g Carbohydrates (35%)
    • 26 g Dietary Fiber (106%)
    • 0.6 g Sugar
    • 17 g Protein (34%)
    • Vitamin A  (0%)     Vitamin C (0%)
    • Calcium (4%)          Iron (18%)
    • Vitamin D (0%)      Vitamin B-6 (25%)
    • Cobalamin (0%)     Magnesium (57%)

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    Bulgur, like many other cereal products may be counter indicated for people that suffer from cilliac disease or gluten intolerance.

    When in doubt, consult your physician.

    In conclusion, we hope this Bulgur Wheat Recipe is of your satisfaction.

    Finally, for other great suggestions, we recommend you download our Herbs for Digestion Free Report

     

     

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  • Keto Egg Roll – A Simple Low Carb Option

    Keto Egg Roll in a Bowl

    Keto Egg Roll

    Prep time: 15 minutes
    Cook time: 10-15 minutes
    Serves: 6

    Ingredients:

    1¼ lb. spicy bulk pork sausage
    ¼ c. water
    3 c. green cabbage, shredded
    1 medium carrot, shredded
    ½ t. garlic powder
    2 T. toasted sesame oil
    ½ T. fresh ginger, finely minced
    2 T. green onions, chopped
    1 T. rice vinegar
    2 T. coconut aminos or tamari
    Sea salt and black pepper, to taste

    Optional garnish:

    1 T. toasted sesame seeds

    Directions:

    1. First of all, heat a large high-sided skillet over medium-high heat. Add sausage and cook, breaking the meat into small pieces as it cooks, for approximately 5-6 minutes. Once sausage is no longer pink, remove from heat and carefully drain excess grease from pan.

    Safety Tip: Wipe off any excess fat that drips down the side of the pan before returning to burner.

    2. Return skillet to heat. Add water and scrape up brown bits from the bottom of the pan with a spatula. Reduce heat to medium and add shredded cabbage, carrots, sesame oil, ginger, and green onions. Season with salt and black pepper, to taste, and cook, stirring frequently, until the cabbage wilts and the carrot softens, approximately 4-5 minutes.

    3. Add rice vinegar and coconut aminos and stir to combine. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with toasted sesame seeds, if using, and serve immediately. Enjoy!

    Nutritional Information: *

    Carbs/Serving:
    Total Carbs: 8.38g
    Fiber: 2.2g
    Net Carbs: 6.18g
    Calorie Breakdown:

    Protein: 19%
    Fat: 73%
    Carbohydrates: 8%

    *Source: HappyForks.com recipe analyzer.

    Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.

    About the Keto Diet, it was developed by physicians to force the body to burn fat instead of carbohydrates, and that is the reason for its dramatic weight loss results.

    Try our Keto Egg Roll Recipe, and many more here!

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