Weightloss and Wellness

Tag: Elliptical

Butt Exercises for Great Glutes

Butt Exercises for Great Glutes

C_Scott / Pixabay

Great glutes can be yours with some effort. Here are some great butt exercises to help you get the shapely “buns of steel” you’re hoping for..

Squats

Squats are butt exercises that do a great job of sculpting your rear end. When you do a squat you engage your sit muscles but don’t actually sit down. You can engage your muscles by doing reps of squats and also by slowing down every time you get ready to sit down throughout your day. Hold for five seconds before sitting and you’ll feel it in your behind.

For extra intensity, do squats with a resistance band in your hands and anchored under your feet or do squats while holding dumbbells, too. Another great squat exercise is to do jumping squats.

Cycling

Riding a stationary bike, going to spin class, or riding your bike outdoors will all help you tone your butt. Exercises in the pool that involve pedaling motions will help as well.

Hiking

Hiking is great for your glutes because you’ll be walking up and down hilly terrain and working your butt. Exercises that are varied such as hiking, are much more effective than walking on even terrain.

Kick Boxing

Kick boxing is a high energy way of exercising butt muscles, legs, and your whole body, really. This is cardio with a kick! Kick boxing can be excellent as a weight loss method and for toning and strengthening.

Rebounding

Rebounders are mini trampolines and the jumping motion can do great things for reducing the size of and tightening your gluteus maximus.

Step Classes and Step Climber or Elliptical

Stepping up and down with a platform can be a fun class to take and stepping can do great things for your butt. Exercise that requires any sort of climbing can help you get your butt in great shape.

Taking the stairs is a great idea, too, as often as possible. If you work or live in a high rise building, try to avoid taking the elevator wherever possible. Instead of spending all your gym time on the treadmill, consider using the elliptical and stair climbers, too, as they’ll do great things for your lower body.

Bottom line..

In conclusion, if you want a shapely bottom, there are dozens of different exercises you can work into your routine to help you reach your goals. Don’t focus however on the leg exercises and butt exercises alone. Spot reducing doesn’t really work. Exercise your whole body and you will see a difference in how your butt looks.

Reach your best shape with this group of great Butt Exercises.

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March 28, 2012
Cardio Exercises You Can Do At Home

Cardio Exercises You Can Do At Home

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To begin with there are a number of reasons why people prefer to exercise at home. Whether it is lack of time or you feel more comfortable exercising in your own home. You’ve got a number of options for doing cardio exercises at home.

Exercise Bike

An exercise bike is a great way to do cardio exercises at home. Similar to a treadmill, they display distance, speed and calories burnt.

Treadmill

A treadmill is a versatile piece of cardio training equipment. It can be used for beginner exercises as well as those who are very active.

Treadmills are available in a variety of styles and sizes and there are space saver models that fold up as well.

Hence one of the great things about an electronic treadmill is that it will tell you how you’re doing with your cardio exercises at home.

You can see distance and calories burnt and some models will track your heart rate as well.

Stair Climber

If you’ve got a lot of stairs in your house, this can provide for cardio exercises at home.

Probably you don’t have enough stairs to make for an intense enough workout.

Stair climbers provide this type of cardio for you but in a small amount of space. This type of exercise can be great for raising your heart rate and for burning calories.

Elliptical

An elliptical machine is a bit like a cross between a bicycle and a stair climber with a bit of a ski machine thrown in for good measure as you get to move your arms as well as your legs.

Like the above cardio exercise machines, you can get information on how much of a workout you’re doing.

Rebounder

An option for a non-electronic exercise equipment for cardio is a rebounder. This is a miniature trampoline and while it takes up only a small amount of space, it can result in a great workout.

Actually jumping and other exercises done on it aren’t as hard on your joints as many other cardio exercises that you do but the calorie boosting power is extraordinary.

Cardio Exercises At Home Without Gym Equipment

Other types of cardio exercises at home that don’t involve expensive or space consuming equipment include: jumping rope, aerobics, jumping jacks, and jogging on the spot.

You can also buy a game console and purchase some of the video games that help you with cardio exercises such as: Kick Boxing, Wii Fit Plus, Wii Sports Active, Biggest Loser, and others.

In conclusion you have many options to do cardio Exercises at home. All you need is willpower.

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February 15, 2012