Weightloss and Wellness

Tag: jogging

  • Strength Training or Cardio – Which Is Best?

    Strength Training or Cardio – What are the Differences?

    Strenght Training or Cardio
    mr lee

     

    Exercise Types

    If you plan to start exercising, then you should know that generally there are 2 broad categories of exercise. The first category is cardio. This refers to things like running, jogging, skipping rope, using exercise bikes, using treadmills, etc. Cardio gets your cardiovascular system pumping and it helps you lose weight by burning off calories. Strength training, on the other hand, helps you burn calories and build muscle by exercising.  Examples are: weight training, anything involving dumbbells, push-ups, pull-ups etc.

    But which type is best for you?

    Cardio is best for burning fat.

    If your goal with exercise is to burn fat and shed some pounds, then without a doubt the best option is cardio. Now, that may be confusing for some. After all, both cardio and strength training are forms of exercise, so why should cardio be a better option for burning fat? Well, the reason is rather simple. 30 minutes of cardio burns more calories than 30 minutes of strength training. This may come as a surprise to some people, especially since you will find many people stating that strength training is the only way to go.

    However, recent research has shown that cardio is just a much better way of burning fat and burning calories. For example, a study conducted by researchers at Duke University, looked at whether resistance training, cardio or a mixture of both was the best way to lose weight. The study concluded that if your goal is simply to lose weight and burn fat, then your best option is just to do cardio alone. Cardio proved to be superior both to strength training and strength training mixed with cardio. Now, this is not to say that strength training is useless, just that when it comes to losing weight, cardio is the better option.

    Strength Training works best for muscle building.

    If you want to build muscle, then the best option is strength training. In order to build muscle efficiently then you need to do strength training. Cardio is simply not intense enough to let you build muscle. In order to really build muscle, you need to do rapid, high-intensity exercise sessions. Strength training takes on more importance for people who are getting older, as strength training is the only way of ensuring that you maintain some muscle mass.

    Finally, the best option is what works best for you. This will probably be some combination of both strength training and cardio!

    We recommend you download this very useful free report that will further provide information on exercise and fitness.

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  • Fitness Machines – What You Need to Know

    Fitness Machines – How to Choose the Right One.

    Fitness Machines
    chuttersnap

     

    Being fit, healthy, and flexible is not always easy. It takes regular exercise and eating a healthy diet rich in fruits and vegetables. In addition, any exercise program, push ups, that you choose such as push-ups stretches, jogging or walking takes discipline. The same discipline applies to using fitness machines.

    If you prefer using fitness equipment for your exercise routines, here are few tips to consider before purchasing.

    1.- Do not believe what you see and hear about fitness machines.

    You will need to assess whether all the advertised claims are true. Fitness equipment manufacturers claiming that you will lose several pounds in as little as a week. Or that you will decrease your pants size in one month. To lose such weight in seven days or decrease a pant size in such short time is nearly impossible, even if using dietary supplements.

    2.- Be skeptical about exaggerated claims.

    Be skeptical about claims that say you will be able to burn a tremendous amount of fat in a specific area of your body, such as the hips, thighs, waist just by applying a specific type of ointment or lotion, etc. The only sure way to burn fat is by changing what you eat and exercise.

    Before and after pictures of people who claim that they were able to lose weight because of using such and such fitness machines may or may not be true. If ever they are, their experience is purely personal and that is no assurance that your unique body weight, body make-up will also undergo the same change they went through.

    3.- Read the Fine Print. Your fitness equipment has to last.

    It is also always advisable to read the fine print, whether it be fitness equipment or anything else. Though you believe that the fitness equipment you are planning to purchase is a good one, reading the fine print really would not hurt as it may say that you also have to decrease your calorie intake and not just rely on what the machine could do for you.

    4.- Check for additional costs.

    There are advertising statements that say you could pay off your fitness machines in a number of easy payments or by paying a mere thirty-nine ninety-five a month. Do not forget to inquire about shipping and handling costs and include that in your calculation. In addition, add-on the required sales tax, delivery fees, set-up fees. Know all the details before you purchase.

    It is best that you consider asking about details on their thirty-day money back guarantee. Though this sounds good to you as the consumer, it may or may not actually be a good deal, if for example you are going to return the item. You may actually end up paying large shipping cost, return to stock costs, etc.

    Make sure you contact their customer service hotline. The customer service hot line should have a toll-free number as well as a customer service representative in case you have problems with your fitness equipment.

    As stated above, to be fit, healthy and flexible takes more than just fitness equipment. It will take discipline to exercise and a healthy diet.

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  • Cardio Exercises You Can Do At Home

    Cardio Exercises You Can Do At Home

    Cardio Exercises You Can Do At Home
    head54 / Pixabay

    Cardio Exercises You Can Do At Home

    To begin with there are a number of reasons why people prefer to exercise at home. Whether it is lack of time  or you feel more comfortable exercising in your own home. You’ve got a number of options for doing cardio exercises at home.

    Exercise Bike

    An exercise bike is a great way to do cardio exercises at home. Similar to a treadmill, they display  distance, speed and calories burnt.

    Treadmill

    Cardio Excerises At HomeA treadmill is a versatile piece of cardio training equipment. It can be used for beginner exercises as well as those who are very active.

    Treadmills are available in a variety of styles and sizes and there are space saver models that fold up as well.

    Hence one of the great things about an electronic treadmill is that it will tell you how you’re doing with your cardio exercises at home.

    You can see distance and calories burnt and some models will track your heart rate as well.

    Stair Climber

    If you’ve got a lot of stairs in your house, this can provide for cardio exercises at home.

    Probably you don’t have enough stairs to make for an intense enough workout.

    Stair climbers provide this type of cardio for you but in a small amount of space. This type of exercise can be great for raising your heart rate and for burning calories.

    Elliptical

    An elliptical machine is a bit like a cross between a bicycle and a stair climber with a bit of a ski machine thrown in for good measure as you get to move your arms as well as your legs.

    Like the above cardio exercise machines, you can get information on how much of a workout you’re doing.

    Rebounder

    An option for a non-electronic exercise equipment for cardio is a rebounder. This is a miniature trampoline and while it takes up only a small amount of space, it can result in a great workout.

    Actually jumping and other exercises done on it aren’t as hard on your joints as many other cardio exercises that you do but the calorie boosting power is extraordinary.

    Cardio Exercises At Home Without Gym Equipment

    Other types of cardio exercises at home that don’t involve expensive or space consuming equipment include: jumping rope, aerobics, jumping jacks, and jogging on the spot.

    You can also buy a game console and purchase some of the video games that help you with cardio exercises such as: Kick Boxing, Wii Fit Plus, Wii Sports Active, Biggest Loser, and others.

    In conclusion you have many options to do cardio Exercises at home. All you need is willpower.

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