Weightloss and Wellness

Tag: Burning Calories

  • Burning Calories to Lose Weight

    Burning Calories – Your Pathway to Wellness

    Burning Calories
    Toa Heftiba

    We all know that the best way to burn calories is by eating less and by exercising more. However, when you are trying to diet, every calorie burned counts. Because of this, it is useful to try and find extra ways to burn a few calories here and there. Here is a list of a few everyday activities that can help you burn some extra calories.

    You should note that these activities won’t burn a ton of calories, but as was already stated, every little bit helps when you are dieting.

    Drink Cold Water

    Cold water is one of the most underrated dieting aids out there. Not only does it help suppress appetite, but it can actually allow you to burn more calories. Drinking the water doesn’t burn more calories, but cold water  speeds up your metabolism. The sped-up metabolism leads to more calories burned.

    Make Yourself a Bit Colder

    Studies have also consistently shown that exposing yourself to colder temperatures does result in more burned calories. Why exactly? Well, it seems that your body is forced to use more energy to keep itself warm, which requires your body to burn more calories as fuel. We aren’t saying to go jump head first into the snow naked, but it may be something to consider next time you to go to jack up the heat during the winter.

    Go Shopping

    Shopping is a surprisingly good activity for burning calories. If you walk around a very big store or a mall for a long time, you burn a shocking number of calories, even if you are just walking a leisurely pace. So, next time you sit down to binge watch a show or go to do some other hobby, why not take a shopping trip instead? Even if you don’t buy anything, your body will thank you.

    Cleaning

    Cleaning your house is never fun. In fact, it’s such the opposite of fun, that people actually pay to get their house cleaned. However, cleaning your house can actually be a pretty good way to burn some calories. How many calories exactly? Well, for light cleaning jobs like dusting putting things away, etc., you can burn over 150 calories per hour of cleaning. For tougher cleaning jobs, like scrubbing floors and walls, you can end up burning close to 200 calories per hour.

    In conclusion, Burning Calories will keep you healthy and on the way to Wellness. Try It!

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  • Aerobic Dance – Great Fun While Burning Calories

    Aerobic Dance – Great Fun While Burning Calories

    Aerobic Dancing Exercises
    12019 / Pixabay

     

    How often have you gone dancing on a Friday or Saturday night and danced the night away? When dancing, you’re burning a lot of calories! Have you watched some of the celebrity dancing shows? Many larger people wind up being svelte by the time there’s a finale.

    The thing is, aerobic dancing is effective with a big distinction from other cardiovascular exercises: it is so much fun, it doesn’t really feel like exercise.

    Aerobic Dance Workouts

    Aerobic dance is a great for music lovers that dislike exercise. (Hint: If you love to dance, you actually do love exercise; you just don’t know it! You might just need to not call it exercise).

    Aerobic ExercisesTips For Aerobic Dance Workouts

    • Wear good shoes. Aerobic dance workouts are very foot intensive and injuries can occur by wearing the wrong shoes. Good aerobic shoes will give you the stability you need, minimizing the risk of falling and they will help cushion impact, making it more comfortable to dance.
    • Stretch. Warm ups and cool downs will help prevent aches and strains. You may still feel a bit sore, especially after your first few workouts as you will work out muscles that have been sedentary but the right stretching will help lower the injuries and ensure that you can recover from them sooner.
    • Hydrate. Aerobic dance can be intense. Make sure you’re well-hydrated throughout your workout.
    • Listen to your body for cues that you need a rest and listen to them, especially if you feel short of breath or lightheaded at any point in time.
    • Progress. If you feel ready to take on more challenging routines, by all means you should look for a more advanced option for aerobic dance.

    You can burn hundreds of calories per hour doing aerobic dance and have fun while doing it. Consider joining a class. If you’re self-conscious, consider joining with a friend. You can also find great aerobic dance videos, too.

    Tip – If you can’t find a class or can’t find time to get to aerobic dance classes and want something a bit less stringent than an exercise video, buy dancercise video games, known as gamercise. There are several on the market (Just Dance, Dance Central, etc) for various game consoles that can help you burn calories while aerobic dancing in a video game. When you do this, you’ll often feel much less self-conscious about making mistakes in the dance moves,too.

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