Weightloss and Wellness

Tag: Burn Fat

  • Does Weight Training Burn Fat?

    Does Weight Training Burn Fat? – If So, How Does it Work.

    Does Weight Training Help You Burn Fat
    Alora Griffiths

    People looking to lose weight think they need to eat much less and move much more. In order to do this, many people start crash diets and cut out vital nutrients from their diets. They also start doing tons of cardio. They soon discover that they’re not losing pounds as quickly as they had hoped.

    Is cardio good for burning fat?

    Yes, cardio can burn fat and help you to lose weight, but running endlessly on a treadmill at the same speed isn’t the most efficient way to make the most of your time and energy. With regular cardio, you will start seeing changes, but weight training can help to maximise the efficiency of your workouts.

    How does weight training help burn fat?

    The great thing about weight training is that you can burn calories long after you’ve finished your workout. With cardio, once you step out of the gym or return from your run, you won’t be burning calories any longer. With weight training, you can burn more calories for up to 48 hours after you’ve finished exercising. This is great news for people who don’t enjoy going to the gym.

    Another way weight training helps you to burn fat is by helping to build muscle. When your body builds muscle, it turns the excess fat you have into muscle instead. Even if you don’t see a change on the scale, you’ll definitely see a change in your shape and size. Fat takes up a lot more space than muscle does, so you’ll weigh the same but you will look and feel smaller.

    Doesn’t weight training make you really big?

    People who want to lose weight, particularly women, shy away from any type of weight training. They believe it will make them bigger. Even though they will build muscle rather than fat, the idea of getting bigger really puts them off. It’s important to note that you would have to lift very heavy weights for long periods of time in order to build any real amount of muscle mass. Hence, the danger of getting ‘too large’ building muscle is very unlikely.

    What’s the best way to burn fat?

    The best way to burn fat when in the gym is to combined HIIT (high intensity interval training) cardio with weight training. This will ensure that you get the most out of your time in the gym and burn the maximum amount of excess fat possible.

    Finally, Does Weight Training Help Burn Fat is best answered by the type of workout you do. All types do, but HIIT doesit  best.

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  • Strength Training for Women

    Strength Training for Women – Why it is Important.

    Strength Training for Women
    bruce mars

    When it comes to exercising, there is usually a dramatic difference in habits that can be seen between men and women. Men like to hit the gym and lift heavy weights to bulk up and build muscle. Women are more focused on burning any excess fat they have by going for a run in the morning or joining a yoga class. However, strength training is very important for both men and women. Here are just some of the reasons why all women should do strength training exercises as well as cardio in their quest for fitness.

    1. You can build strength without getting bulky

    This is one of the main reasons why strength training for women is seldom used. They believe that it will just make them bulky and unattractive. However, this isn’t the case. You’d have to lift very heavy weights for a long time in order to build as much muscle as men do. Women produce far less testosterone than men do. Hence, making it almost impossible for women to ‘bulk up’ from lifting weights for 10-15 minutes a day.

    2. You’ll burn fat easier

    While cardio certainly helps with weight loss and improving your health, strength training is important too. It helps you to build some muscle, usually by converting existing fat into muscle. It takes up less space and makes you appear thinner and leaner. With the extra muscle, your metabolism is able to work faster and burn calories long after your workout.

    3. It will improve your posture

    Not many of us have great posture when sitting down or standing up, but strength training can help you to improve this naturally, which in turn decreases the risk of back ache and other aches and pains around your body.

    4. Strength training for women will decrease stress levels

    By lifting weights and carrying out exercises which build strength in your body, you can reduce the amount of stress you are feeling. The stress hormone, known as cortisol, is one of the main reasons why many women find it so difficult to lose weight. By eliminating high stress levels and getting rid of the overproduction of cortisol, you’ll find that it’s much easier to change the shape of your body both inside and outside the gym.

    Finally, Strength Training for Women increases their sense of wellness. Well worth trying!

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  • Interval Training Workouts – Burn Fat, Boost Metabolism

    Interval Training Workouts

    Interval Training Workouts
    RyanMcGuire / Pixabay

    Do you want to burn fat and lose weight as fast as possible?

    Interval training workouts can be great way to do it, especially if you can only devote limited amounts of time to exercise.

    It’s a great way to boost your metabolism and improve your body’s endurance levels due to the intense production of lactic acid during interval training.

    Additionally, the time needed to recover between workouts is greatly reduced.

    Interval Training WorkoutsWhat Is Interval Training?

    Interval training requires bursts of activity in between periods of rest.

    Imagine running, then walking, then running, then walking, that is interval training.

    Workouts can vary, using a variety of activities and mixing things up will avoid reaching plateaus common to other repetitive workouts.

    Use a personal trainer if you want a program written for you.

    You can also find downloadable interval training workouts online that will generate suggested workouts.

    A few good examples of interval training workouts are listed below.

    Interval Training Workouts – Examples

    Note: It’s important to start every workout routine with a warm up period and to end  with cooling down stretches.

    Hydration is also imperative!

    • Use a stationary bike for interval training workouts. Consider 1 minute of fast peddling and then 5 minutes of slow to moderate peddling.
    • Alternate between jogging and running fast. (Tip: use a timer two minutes at a time).
    • Try high intensity workouts to build endurance but do this after you’ve spent some time becoming physically fit. High intensity interval training workouts aren’t ideal for beginners.
    • Experiment with various interval training workouts to keep things interesting. Some options to try could include stair climbing, cycling, walking, boot camp style workouts, speed drills, and plyometric training.

    Varying your interval training will not only increase your metabolism and help you burn fat while building endurance but it will keep things interesting as well.

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  • Kettlebell Workout Routines are Very Effective

    Kettlebell Workout Routines help tone muscles, lose weight fast.
    kettlebell workout routines
    CorrieMiracle / Pixabay
    Interested in kettlebell workout routines? Kettlebells are great for helping you to burn fat, gain muscle, and gain strength in your arms, back, abs area, and in your legs. They can provide great results and fast.. motivating people due to seeing great results.

    The kettlebell is a cast iron weight with a handle on it and you can purchase kettlebells in various sizes ranging from under 2 kg to 79 kgs. A one “pood” (the common measurement term) kettle bell is 16 kg. There are a number of kettlebell workout routines that you can use to help you reach your fitness and weight loss goals. Additionally, many exercises help you with many other body parts.

    kettlebell workout routinesKettle bell Workout Routines

    For abdominals, windmill and figure eight exercises are popular. Windmill exercises provide great results for the obliques. The windmill exercise is done in both clockwise and counter clockwise directions and is done with one hand. In a figure eight, you pass the kettlebell through your legs doing a figure eight motion. Flatten your back and extend your buttocks during this exercise.

    For the chest, a one arm kettlebell floor press is one of the best exercises. It helps work your chest and your triceps. Lying on your back, you raise the kettlebell toward the ceiling, pushing your body into the floor for the sake of stability.

    For shoulders, kettlebell workout routines are plentiful and you won’t get bored due to the variety of workout routines you’ll find. The Russian kettlebell jerk workout routine, for example, includes using two kettlebells, resting them on your shoulders, and a jerking motion to get the balls above your head. It’s advantageous to look up videos for the best possible stance to minimise injury and ensure effectiveness and ease.

    You’ll find many books and videos dedicated to kettlebell workout routines for men and / or for women. It’s smart to start off with lower sized bells and increase as you become well versed in the exercise routines.

    Kettlebell Workout Routines – Tips

    If dealing with heavier kettleballs, it is a good idea to have a spotter. Always be sure you’re holding the kettlebell carefully when doing kettlebell workout routines. Many people suggest that you wear gloves when kettlebell training and there are some models with adjustable kettlebells.

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