Tag: Herbs

  • Healthier Christmas Dinner Ideas

    Healthier Christmas Dinner Ideas.

    5 Healthier Christmas Dinner Ideas
    Annie Spratt

    If you are trying to lose weight or avoid weight gain during the holidays, it can be a little difficult when it is time for Christmas dinner. Luckily, there are some ways to have healthier dishes and still feel like you weren’t missing out.

    Here are some different healthier Christmas dinner ideas.

    1. Mashed Sweet Potato and Cauliflower

    This is a great alternative to traditional mashed potatoes, using cauliflower and sweet potato instead, which are healthier and far less calories and carbohydrates. The combination of them makes for a colorful and flavorful side dish for your Christmas dinner. To make the dish, you want to add both sweet potato and cauliflower to a food processor to make a mash, then add in Greek yogurt instead of butter, milk, and seasonings like salt, pepper, and garlic salt. Keeping  carbs low is always a great idea.

    2. Cranberry Almond Salad

    This salad is a good replacement for just about any side dish, but especially the more fattening ones like green bean casserole. You will use spinach as your greens, then add some toasted and slivered almonds and dried cranberries on top. You can use a standard oil and vinegar dressing, or make a sesame seed dressing for the salad with apple cider vinegar, olive oil, honey, and sesame seeds.

    3. Gingerbread Loaf

    For a dessert after dinner that is low in calories, make a gingerbread loaf. This is a clean eating recipe containing molasses, ginger, vanilla extract, maple syrup, applesauce, and eggs. You will also need cinnamon, nutmeg, whole wheat flour, baking soda, cloves, baking powder, and salt. It is a really simple recipe that just requires these ingredients and a standard loaf pan.    Choose whether or not you want icing on top.

    4. Whole Wheat Rolls

    Dinner rolls are often a favorite for Christmas dinner, but standard white rolls are filled with carbs and not always good for you. If you still want rolls, a healthier option is to make whole wheat ones. You can use whole wheat flour, coconut butter instead of regular butter and pure honey to make them delicious, yet better for you. Instant yeast, salt, and an egg are also going to be used for the rolls.

    5. Cauliflower Rice Stuffing

    Instead of making regular bread stuffing, why not use cauliflower rice and turn it into a healthier version of stuffing? Cauliflower can be made into a rice consistency with your food processor. You will then combine the cauliflower rice with onion, olive oil, celery, mushrooms, seasonings, herbs, red wine vinegar, and pecans.

    These 5 Healthier Christmas Dinner Ideas will make a great menu. Enjoy!

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  • Herbs For Weight Loss – Boost Metabolism

    Herbs For Weight Loss

    Herbs for Weight Loss
    congerdesign / Pixabay

    Before considering herbs for weight loss  be extremely careful and read all about them..

    Bad reactions and even fatalities have occurred when people used herbs for weight loss. This information however, has not been evaluated by a medical professional.

    Ephedra, for example, was touted as a weight loss drug. Also known as Ma Huang, it is natural and sourced from nature.

    It has been used for generations for multiple health purposes.

    In 2004, the FDA banned selling it in supplements due to numerous Ephedra deaths.  Especially by those trying to use it for weight loss.

    Caution is vital, do research on all herbs for weight loss you are considering.

    Herbs That Could Help To Boost Your Metabolism

    Herbs for WeightlossCayenne – This burns fat and boosts your metabolism.

    Ginseng – Ginseng is often touted for its many anti aging and anti cancer benefits. Great for increasing  energy (excellent for endurance) and metabolism.

    White, Wulong / Oolong, and Green Teas – Teas are great for digestion, fat burning, and metabolism and have a number of other health benefits as well.

    Herbs for Weight LossAloe Vera – Aloe Vera is recognized as a weight loss herb. Aloe is great for the skin and building up weight loss vitamins in your body. It helps proteins and amino acids, with digestion, boosting your immune system, and regulates appetite.

    Seaweed – Seaweed blocks fat. Research into this area is increasing all the time.

    The great thing about many of the herbs mentioned here is that they’re not just good herbs for weight loss but many have other health and nutrition benefits as well. There isn’t a magic weight loss pill (not one that’s safe, anyway) but adding herbs to your efforts when trying to lose weight will definitely help.

    Again, do your due diligence in researching herbs for weight loss before taking them.

    Remember: Use caution when embarking on any new diet or health regimen.

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