Weightloss and Wellness

Tag: cinnamon

5 Great Natural Remedies

5 Great Natural Remedies Every Home Should Have

Jason Leung

Trying to eat clean and ensure you only put safe foods into your body may mean swapping out some harmful products for safer and more natural alternatives. This could apply to remedies and medicines, as well as your daily meals and snacks. There are many ingredients which you may have in your kitchen cupboard which will make great natural remedies.

Here are 5 Great Natural Remedies that you must have:

1. Turmeric

It’s difficult to start reading about natural remedies without coming across turmeric. This food has many health benefits, which is why it has been used to decades in Indian cooking. In addition to giving food color, it acts as a strong anti-inflammatory and works for relieving joint pain and aches.

2. Ginger

It’s not expensive and it’s easy to get your hands on. Many people have fresh ginger or ground ginger in the kitchen cupboard, hence, adding a bit of it to your meals can help to keep you in top shape. Also it has been known to help relieve the pain associated with arthritis. You can add crushed ginger to salads and stir fries, or mix some into a glass of warm water.

3. Olive oil

A kitchen isn’t complete without a bottle of olive oil, and there are many things you can use it for besides cooking. You can use olive oil on your hair to help it retain healthy oils and stay smooth and shiny, also you can use it on your skin as a moisturizer. Olive oil also acts as an anti-inflammatory, hence it’s a good idea to drizzle some over salads and other meals.

4. Cayenne pepper

Consuming cayenne pepper means you’ll benefit from its anti-inflammatory properties, but it can be used externally too. You can make your own cayenne cream for joint aches using two popular kitchen ingredients – cayenne pepper and coconut oil. For every half a teaspoon of cayenne pepper, mix in 2-3 teaspoons of warm coconut oil. You can use warm water if you don’t have coconut oil available at home.

5. Cinnamon

Cinnamon has many uses, including helping to fend off a common cold. In addition, consuming cinnamon can also help to keep down your sugar levels if you suffer from Type 2 Diabetes. If you have any problems with your liver, you should be careful how much cinnamon you eat. In conclusion, as with many other things, eating cinnamon in moderation will ensure you stay safe and enjoy maximum benefits from this natural remedy.

Finally, these 5 Great Natural Remedies will become part of your wellness routine. Try them!

Ebook Uploaded Added to cart

Follow Us

June 30, 2020
Healthier Christmas Dinner Ideas

Healthier Christmas Dinner Ideas.

Annie Spratt

If you are trying to lose weight or avoid weight gain during the holidays, it can be a little difficult when it is time for Christmas dinner. Luckily, there are some ways to have healthier dishes and still feel like you weren’t missing out.

Here are some different healthier Christmas dinner ideas.

1. Mashed Sweet Potato and Cauliflower

This is a great alternative to traditional mashed potatoes, using cauliflower and sweet potato instead, which are healthier and far less calories and carbohydrates. The combination of them makes for a colorful and flavorful side dish for your Christmas dinner. To make the dish, you want to add both sweet potato and cauliflower to a food processor to make a mash, then add in Greek yogurt instead of butter, milk, and seasonings like salt, pepper, and garlic salt. Keeping carbs low is always a great idea.

2. Cranberry Almond Salad

This salad is a good replacement for just about any side dish, but especially the more fattening ones like green bean casserole. You will use spinach as your greens, then add some toasted and slivered almonds and dried cranberries on top. You can use a standard oil and vinegar dressing, or make a sesame seed dressing for the salad with apple cider vinegar, olive oil, honey, and sesame seeds.

3. Gingerbread Loaf

For a dessert after dinner that is low in calories, make a gingerbread loaf. This is a clean eating recipe containing molasses, ginger, vanilla extract, maple syrup, applesauce, and eggs. You will also need cinnamon, nutmeg, whole wheat flour, baking soda, cloves, baking powder, and salt. It is a really simple recipe that just requires these ingredients and a standard loaf pan. Choose whether or not you want icing on top.

4. Whole Wheat Rolls

Dinner rolls are often a favorite for Christmas dinner, but standard white rolls are filled with carbs and not always good for you. If you still want rolls, a healthier option is to make whole wheat ones. You can use whole wheat flour, coconut butter instead of regular butter and pure honey to make them delicious, yet better for you. Instant yeast, salt, and an egg are also going to be used for the rolls.

5. Cauliflower Rice Stuffing

Instead of making regular bread stuffing, why not use cauliflower rice and turn it into a healthier version of stuffing? Cauliflower can be made into a rice consistency with your food processor. You will then combine the cauliflower rice with onion, olive oil, celery, mushrooms, seasonings, herbs, red wine vinegar, and pecans.

These 5 Healthier Christmas Dinner Ideas will make a great menu. Enjoy!
Follow Us

December 21, 2018