Tag: Egg

Breakfast Quinoa Recipe

 

Breakfast Quinoa Ingredients:

• 1/2 Cup of Cherry Tomatoes
• 1/4 tsp of Salt
• 1/8 tsp of Garlic Powder
• 1 tsp of Italian Herbs
• 2 tbsp of Olive Oil
• 1-1/2 Cups of Cooked Quinoa
• 2 Cups of Spinach Leaves, raw
• 1 Fried Egg

Instructions:

1. Slice Tomatoes.
2. Add Salt, Garlic Powder, Italian Herbs and Olive Oil. Hand mx all ingredients well.
3. Add Quinoa and stir.
4. On a serving plate place Quinoa Mix.
5. Next to it place Spinach Leaves.
6. Place Egg on top.
7. Serve and Enjoy.

Cooking Quinoa is very simple,

On a covered pot warm 2 cups of water or vegetable stock and 1 Cup of quinoa. Over medium heat cook for 10 minutes stirring occasionally. Once water has been absorbed, fluff quinoa with a fork and it is ready to serve.

Quinoa Facts:

1. Lower calories than rice.
2. High Fiber Content.
3. High Protein Content.
4. Low Glycemic Index.
5. Gluten Free.

Enjoy this easy to prepare Quinoa Breakfast Recipe.

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