Weightloss and Wellness

Tag: canoeing

Calorie Burning Activities – Great Outdoor Ideas

Calorie Burning While Having Fun

Jeremy Bishop

Decrease the number of calories you take in in during the day and burn more calories by being active, and you surely will loose weight.
Make it fun to be active, and your success rate will increase even more. During the summer months enjoying the water and using it to your advantage not only is fun but it also works very well.

Using water resistance to exercise your muscles will put in motion muscles you did not even know you had!.

Activities such as Swimming, Diving, Rowing, Canoeing or snorkeling are but a few of the many summer options that use water resistance to tone your muscles.

Rowing and Sculling

Matthew Fournier

Regardless of it being practiced outdoors on the water (sculling) or indoors in a gym (rowing machines), either one will produce impressive workout routines. Both develop the cardio vascular system. Muscle tone and definition will be visible in a short period of time.

Sculling is done using narrow and very fast boats. Using 2 oars and working either as a single unit or as part of a team. Additionally, it is a very rewarding outdoor activity that trains your core, arms, legs and anything in between!. Plus the added benefit of being an outdoor activity close to the water where the tranquilizing effect of the ozone in the water is very noticeable.

Rowing Machines use water resistance inside the unit and can produce intense workouts. Having the added benefits of year round workouts, plus the fact that both of these units train your entire body muscles, localized soreness is highly unlikely.

Canoeing

David Straight

If you are looking for calorie burning activities. There are workouts that will burn the most calories while you are outdoors. How about a canoeing and camping trip. Using a canoe will give you one of the best workouts. Burn between 450 calories and up to 700 calories per hour plus the fresh air you intake. Work your core, upper body, and build stamina. Much nicer than sitting in the gym. Add to it the camping activities and you will be working towards a great night of rest.

Scuba Diving and Snorkeling

Scuba Diving and snorkeling, are very intensive routines. Burning over 1,000 calories per hour. It has its drawbacks however. First of all you need specialized gear, plus it is a learning process, best done in groups. A physicians approval prior to training is suggested. High rewards have drawbacks, yet it is a very good calorie burner.

Swimming

Finally, swimming is a full body workout. A high calorie burning workout. Best of all, you only need a bathing suit and a towel!. Yet, for it to bee a true calorie burner it requires fast swimming. Hence, dunking like a tea bag in a cup wont cut it. If done properly, it will provide e very extensive muscle toning experience.

This is only a small sample of the many calorie burning activities that can be done in the summer months.
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October 15, 2018
Rock Climbing – A Fantastic Fitness Activity

Rock Climbing – Hobby or Passion?.

Chen Hu

There are some very good reasons why rock climbing has become the passion of many people. Could it be your next big passion?, and why so many people do it.

To begin with, you can do it indoors or outdoors, as a competitive sport or as a hobby. And it fits any budget. You set the limit.

For those with a limited budget, consider doing it indoors. If you can afford it go places and do it anywhere in the world.

Outdoors Rock Climbing:

As an outdoor activity, it can take you places that are unique. As close or as far as you want, from local parks to remote locations. Hence, doing it outdoors puts you in touch with nature, it stimulates your senses and improves mental health. Not to mention the effect on fitness. There is great climbing everywhere.

Rocking also combines well with other physical activities. Spend a night camping after a strenuous climb is probably one of the most rewarding activities.

Climbing Indoors:

While not as common as doing it outdoors, growing numbers of enthusiasts are beginning to flock to gyms and locations offering it. Aside of making it an all season activity, it is great for those who want to learn the sport, especially city dwellers with limited time and possibilities to travel.

Different Degrees of Difficulty:

Established climbing routes are rated. As a beginner climber, you should tackle the lowest rated routes. However, as your skills improve you should be able to tackle harder routes. This system allows you to gauge your progress.

An all Around Fitness Activity:

Rock climbing is a strenuous workout that improves fitness. Because it works most of the muscles in the body –Much like Yoga, it will require mental fortitude as you tackle the challenges! Your entire body and mind will all be put to the test.
As with many other exercise routines, having a plan to train properly to improve your climbing skills. Stamina building workouts will be as useful as much as building muscles. Therefore, as you get stronger, climbing will become more enjoyable.

Finding Climbing Resources:

Local gyms offer basic training courses using step-by-step learning programs to get you to learn proper rock climbing techniques and the necessary safety training to make it a fun experience.

Finally, advanced training programs are available in almost every major city in the world. Consult the internet to find one that suits your needs.

Rock Climbing is fun, challenging, great for the body and Mind. Try it now!
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October 12, 2018