Cardiovascular Exercises - Using a Rowing Machine for Muscle Definition

Cardiovascular Exercises using rowing machines.

Cardiovascular routines require some form of load bearing exercise, (namely your own body weight) to stimulate your heart, lungs and muscles.

Most common forms are walking, bicycling or swimming.

Cardio exercises, when done regularly, will decrease a person’s blood pressure and heart rate.

Hence, a heart that doesn’t have to work as hard is a healthier hart. That will in turn improve that person’s quality of life.

A 30 minute daily workout will benefit your entire body by:

Increasing blood flow to the brain.
Improving your memory.
Slowing down the aging process and also reducing the risk of Alzheimer’s.
Increasing blood circulation and improving skin tone.
Lowering “Bad Cholesterol” levels.
Controlling blood sugar and decreasing the risk of diabetes.
Improving muscle tone. Consequently, increasing oxygen supply to muscles.
Helping maintain ideal weight.
Improving bone strength therefore allowing better joint movement.
Raising energy levels. Reducing Stress and Anxiety.
Promoting better sleeping habits.

One of the most complete cardiovascular exercises around is rowing. A proper workout on a skiff or tender not only will provide beautiful scenery and fresh air, it also will tone your torso, arms and legs as well.

Rowing machines on the other hand will tone all of the major muscle groups such as your legs, back and arms without the added complications of finding a water body and a boat to work out..

There are many rowing machines on the market. The most popular types are:

– Water rowers

– Air rowers

Water rowers, use enclosed water and paddles to create resistance. Depending on the model, these are sophisticated and beautiful machines for home or gym use.

Because of the unique design, these rowers offer a natural feel, much like rowing outdoors.

Air rowers use different means to create resistance, from friction to hydraulic dampers. As a result of its popularity, there are air rowers for most budgets. From simple home use models to computerized gym machines.

The concept 2 air rower is commonly considered the best of its kind. Because of its quality, the world indoor rowing championships use them. Also, its computer screens allow for users to compete against others anywhere around the world.