Ephedra Diet Supplements – Are They Legal?

by Weight Loss - December 9, 2018

Ephedra Diet Supplements – The Legal Challenges Continue .

Ephedra diet supplements or ma huang. Are strong stimulants found in popular “herbal phen-fen” weight loss products. Despite it’s widespread use in over-the-counter weight loss pills, there is only limited evidence that it promotes weight loss. However, some studies, as well as tens of thousands of satisfied ephedra users, claim they support its use.

What is the status of Ephedra Diet Supplements in the United States?

In 2008, the Food and Drug Administration (FDA) banned ephedra diet supplements. The FDA first published a rule on February 11, 2004 which declared dietary supplements containing ephedrine alkaloids present an unreasonable risk of illness or injury. After a long fight with the supplements industry, the FDA was finally able to ban ephedra diet supplements. The FDA acted after it received over 800 reports linking ephedra with dizziness, headaches, chest pain, psychosis, seizures and strokes. Some states banned the stimulant before the FDA acted. Ephedra in weight loss supplements, sends the body into abnormal high gear. Heart palpitations and heart attacks may follow.

The ephedra diet supplements manufacturers did not go down without a fight. In fact, two manufacturers made a last ditch effort to have the US District Court in New Jersey enter a temporary injunction to prohibit the FDA from enforcing the rule. But the court ruled that it would not stay the rule immediately and asked that the parties submit additional briefs.

Many dieters loved ephedra diet supplements because they could lose weight without diet or workouts. Clinical studies showed that ephedra products worked on non-exercising people. There are very few supplements in the world that work without exercises. In one study subjects lost 10 pounds of fat in 6 weeks from taking 20mg of ephedrine, 200mg of caffeine and 325mg of aspirin 3 times a day without doing any exercises.

Ephedra occurs naturally in the central nervous system. Commercial Ephedra comes from the equisetina plant. It is a white crystalline product soluble in water and very soluble in alcohol. It is closely related to methamphetamines, although much less potent and longer acting.

“Ephedra leaves” Products

After the Ephedra diet supplements ban. Ephedra leaves based products are sold. But many dieters are finding that these products are no substitute for the real thing. Ephedra leaves are legal, but many claim they are completely ineffective.

The battle over ephedra weight loss supplements is not over.

While it is currently illegal to sell the substance, the manufacturers and the dieters are fighting back to make Ephedra Diet Supplements legal once more.

Our Recommendation: Use other weight loss plans that are a lot safer!

Healthy Eating Habits

by Weight Loss - November 3, 2018

Healthy Eating Habits for a Better Life.

congerdesign / Pixabay

What is the Best Way to Lose Weight?

More and more people are becoming overweight not just in the US but all over the world. The best way to lose weight and keep it off is by eating right and exercising regularly. But many people are looking for the quick-fix miracle that will help them shed their pounds right away. One of the biggest buzz words in terms of weight loss is conjugated linoleic acid, otherwise known as CLA.

CLA is often referred to as the “good fat” that we need in our bodies. It’s mostly found in meat and dairy products of those animals that are able to feed on grass. The reason is that CLA actually lowers body fat in overweight people while maintaining muscle tissue.

CLA and its Role in Weight Loss

CLA increases metabolism, decreases belly fat and improves muscle growth. Conjugated Linoleic Acid also lowers cholesterol and triglycerides and improves the immune system which is something everyone could use. The fact that these acids increase metabolism is very exciting for people suffering from thyroid problems like hypothyroidism. Thyroid problems can also be the culprit which leads to big bellies. So again, CLA can solve a lot of problems in that area.

CLA is much more common in grass-fed animals than in those who feed on grain. So to get your dose of CLA, you can make sure you are getting meat from grass fed animals and you can take a look at the various weight supplements that include the fabricated version of CLA. It’s important that, if you do decide to go with the supplements, you get one that offers at least 3400 milligrams per day. This is the level which will be effective.

So CLA really is appearing to be somewhat of a miracle for some people. However, you cannot lose weight simply by getting the recommended daily amount of CLA. Using it in conjunction with healthy eating and sleeping habits and regular exercise is the most effective way to lose your “bad fat”.

Drinking Water, Essential for Healthy Eating Habits

Try to drink a lot of water, eat a lot of fruits and vegetables (especially the most brightly colored ones), whole grains, and Omega-3 fatty acids (from oily fish, nuts of flax seeds) every day. Also, do not skip meals and make sure you get enough sleep. skipping meals can backfire and studies have proven that people who aren’t sleeping enough tend to be hungrier and overweight. Regular exercise does not have to be strenuous. If you can make a commitment to walking for 20-30 minutes three to five times per week, then you are doing regular exercise.

Finally, the combination of your daily dosage of conjugated linoleic acid, healthy eating habits and physical exercise will get you the results you want.

Overweight People – How to Lose Weight

by Weight Loss - October 26, 2018

Overweight People must change those bad habits.

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What is stopping you from losing weight.

Most of us have set daily routines that go like this:

We get up in the morning.
Shower & brush our teeth.
Get dressed.
Have breakfast.
Go to work.
Lunch break.
Back to work.
Return home.
Dinner.
Watch TV.
And finally go back to bed.

Then we do it all over again the next day. As if in Auto Pilot mode.

In other words, we are creatures of habit because our society demands it. Regardless whether we are overweight people or not.

Our well being and security requires we are gainfully employed and putting away for that rainy day.

Staying fit somehow has to be squeezed in between.

Depending on how we manage those few minutes juggling between eating and working out will either make you fit or render you obese.

If you are overweight and willing to fight obesity, then you must look at your daily routine.

Think very critically about how you go about getting up, going to work, and especially think what is it you are doing wrong while on your daily activities.

It all boils down to food and exercise.

You might have bad habits that have become embedded in your daily activities. Take notes of every action you perform every day. It might surprise you.

You will probably find out that most of it you do automatically, as you go about your day, you probably do it without even thinking.

Possible bad eating habits:

Is it the flavored latte with whipped cream and a cupcake you order every morning before getting on the train?
Or the fast food meal you have for lunch?. Are you stopping for a beer after work. Perhaps you like snacking before going to bed.
If so, you probably have bad eating habits.

Possible Bad exercise habits:

Take note of things you do that may make you less mobile.
Do you always use the elevator when you could go up or down the stairs?.
You Uber when you could be walking somewhere?,
How about ever going for walks?
Ever visited a gym to go after work before you go home.

If you don’t do any of these activities, then you probably are not in good physical condition. Add it to your notes!.

Therefore, detecting which activities are making you overweight are critical to changing your life.

Once you detect which bad habits are hurting you most. Then you have won half the battle already.

Starting the next day begin your battle to lose weight. Tackle your biggest weakness first.

Is it overeating?. Maybe starving and then binge eating or raiding the fridge?. Then make a big note and change it.

It is not that hard. Keep that note with you at all times. It will remind you that it is a bad habit that must be changed.

Once you are aware of it, replacing snacks with healthier meals will produce results.

Maybe today is a good day to walk a little on the way to work.

You will be amazed how quickly you will be feeling and looking better.

Overweight People can get fit. It is possible, just start doing it now!

Weight Loss Mistakes – How to Avoid Them

by Weight Loss - October 14, 2018

Weight Loss Mistakes People Often Do.

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When people try to lose weight often trying too hard will do more harm than good. That is the reason why it is so hard to do. Mistakes are done and repeated over and over again. Therefore, combining diet and exercise gives the best results.

Losing weight by exercising:

1. Obsessed with how many pounds are lost daily.

At the beginning people tend to loose pounds fast., most of it in the form of water and grease. A product of strict diets When this happens, the numbers on the scale look great. People focus on how many pounds they lost over a few days and think loss will continue at the same rate. While this is a great indication that you’re becoming lighter and losing weight, it’s definitely not how all the road will continue. It is common to reach plateaus where the number of pounds lost slows drastically. To be expected when the body begins to make adjustments. And muscles to the get firmer. Muscle actually weigh more than fat which affects your total weight.

Dieting to lose weight:

2. Much Too Small Portions by starving.

People believe that by starving themselves they will lose more weight. By not eating proper meals, they will cause their bodies to go into starvation mode. A natural mechanism that assumes that food is scarce, triggering a reaction that speeds fat creation, since it believes it won’t be getting enough food for a while. Hence the body tries to protect itself.

External Factors:

3. Stress and Tension.

If people get very stressed when dieting or exercising, and allow stress to grow because of slow progress during weight loss or work related factors in their lives. Stress hormones are produced, which will cause fat build up. Additionally, tension often triggers the need for endorphins to calm the person down. Hence cravings for sweets such as chocolate increase.

Controlling stress is a key factor in successful weight loss.

4. Lack of sleep and proper rest.

Cortisol is a hormone that interferes with weight loss. The solution to slow down its effect is in getting enough rest and sleep. A change in sleeping habits or learning how to induce good sleep will definitely improve chances of success. Poor sleeping habits is another common weight loss mistake.

5. Not knowing your calorie intake vs energy spent.

After exercising very hard, it is natural that people become hungry. In turn they may eat a huge meal afterwards. If they don’t know how many calories they burned, they may overestimate the amount of food they can eat. Therefore it is best if they use a calorie monitor, like the one on the I Watch and other fitness monitors,. It will keep track of your real progress and prevent costly mistakes.

These are 5 of the most common Weight Loss Mistakes people do. Avoid them to succeed.

Water Retention Problems when Losing Weight

by Weight Loss - October 3, 2018

Water Retention Problems make it harder to lose weight.

Wokandapix / Pixabay

Is water retention a big problem for you? If it is, then you are probably trying to find how much water weight you can lose to get to that shape and weight you have as your goal. The solution to water retention problems is difficult. If you are trying to lose fat, you are supposed to eat less fatty foods. It only makes sense that to lose water weight that you would need to drink less water. This is far from the case.

The best way to lose water weight is to drink more water. Let’s look at why that is true.

Why Do I Retain Water Weight?

The body needs water to be healthy. All of your body’s important functions depend on water to be done efficiently. If your body senses that it isn’t getting enough water to operate correctly, it will assume there is a drought and start conserving it. Your body releases a hormone that prevents the kidneys from filtering it. It’s just like when we are going through dry spells with the water supply and cut back on some of the necessary usage and try to get by with as little water being used as possible. This can lead to a lot of other problems.

Can Not Drinking Water Cause Problems?

The obvious problem you have from not drinking enough water is dehydration and this leads to several other problems. One major issue is that water helps remove both solid and liquid waste from your body. The water helps move things like toxins and fat along and out of your system. It also helps break down the more solid matter that your body has broken down and helps it come out easier. If it’s not getting water, fecal matter is just backing up in your system and that brings about many health concerns. Lack of water also slows down your metabolism. It can also keep nutrients from flowing through your body like it needs.

How Much Water Do I Need To Drink?

A knee jerk reaction to realizing that you aren’t getting enough water is to overload it. This won’t help you. What happens when the rain comes after a long dry spell and the ground is rock solid? The ground might absorb some of it, but it has to have some moisture in it to absorb more, just like a sponge. All the extra water that it can’t absorb just runs off somewhere. In your body, if it hasn’t been getting enough water, will be unable to handle large quantities and will just move it into the bladder. That is why you end up having to urinate so much when you drink a lot more water than usual.

What is a healthy amount for you to drink is between one half and two thirds of your body weight in ounces. If you weigh 200 pounds, then you should be drinking between 100-133 ounces of water per day. This will take some getting used to, but when you and your body is getting used to it, your body is going to start believing that the drought is over so there is little need to retain as much.

How much water weight you lose depends on how much water you drink (making sure you are getting enough), how much exercise you get, and how well you eat.

Water Retention Problems can be managed with ease once you learn what is behind it.

Losing Extra Pounds – How to do it.

by Weight Loss - October 2, 2018

Losing Extra Pounds.

Hireink / Pixabay

Once you’ve decided you want to lose some weight (whether it be just a few pounds or a large chunk of your body mass), chances are you’ve done the research on diets, plans, gyms, exercises, and anything that you can find on that subject. If so, you’ve probably seen that most credible sources will tell you that weight loss and fitness are strongly related. If not, that’s what I’ll tell you now.

To really lose weight, you first need to evaluate a few truths:

Burn More than what you eat

The most obvious is that if you burn off more calories than you eat, you will lose weight. You can either chose to do no “extra” exercise and eat very, very little in order to lose weight, or you can stick to a plan that will burn off enough calories and allow you not to starve yourself.

Don’t over do it

It’s also important to note that overly-decreasing your calorie intake can backfire on you because your body will slow your metabolism down in order to accommodate this adjustment in calorie intake. This will cause you to actually gain weight instead of lose it.

Hydration plus Exercise is a must

The next fact is that a combination of water and oxygen leads to fat burning. Make sure that you are getting at least a half gallon of water every day. Your body will use this water when you exercise, and cause you to lose weight in a healthy way. Again, you must combine your water intake with some form of aerobic exercise (increased oxygen) for this to work. Choose something that you like and can do on a regular basis like Walking, biking, swimming, yard work, etc. As long as you get your heart rate up a little bit, it’s a good fat burning exercise.

Perseverance

Finally, consistency is the key when it comes to your weight loss and fitness plan. So many people jump into something quickly with the mindset that they will just keep up the pace for a couple of weeks or a couple of months and then they can go back to their usual life. In reality, your plan should be a life-long commitment.

Good Eating Habits

Even after you lose the weight. In order to maintain your goal weight, you need to eat right and get some activity in.

Losing Extra Pounds is not hard if you follow the guidelines.

Getting in Shape – Where you want to go

by Weight Loss - September 30, 2018

Getting in Shape requires Motivation and Planning for It.

Lazare / Pixabay

Are you making the commitment to lose weight and get in shape? Then, you are probably trying to decide how much weight should you try to lose. Setting goals are very important. Setting the right goals for you may be one of the hardest things to do. Not making goals for yourself is to invite failure to your weight loss goals. So what kind of weight loss goals should you set for yourself? In order to set the best goals for yourself you need to know where you are,set a long-term reasonable goal for yourself, and give yourself rewards for meeting these goals.

Take A Look At Where You Are

It isn’t just a matter of how much you weigh, it is a matter of taking an accurate assessment of where you are right now. You should go visit the doctor to make sure that you are healthy enough to stress your body. There are many people who can get started in a weight loss program only to find out that they can’t finish it because their body can’t handle the strain. Also, find out your true weight and get your body mass index (BMI) number. Get some measurements like your hip-to-waist ratio and your body fat percentage. It isn’t necessary to have all of these, but it will help you to know where you started.

Decide Where You Want To Go

Make sure that you have reasonable goals set for yourself. Going from a size 40 inch waist to a 30 inch waist probably isn’t very realistic for you. Going from a 40 inch waist to a 34 inch waist is fairly reasonable, but still ambitious. Losing 20 pounds is a realistic long-term goal. Losing 20 pounds in two weeks probably isn’t a realistic one. Try to do aim for a goal that is realistic. Make sure you have a planned date for you to reach that goal that is realistic as well. Don’t try to do the impossible. Try to do what you are capable of doing. When you reach that goal, set a more ambitious one for yourself. Plan on setting for yourself short-term goals along the way to break it up a little.

Reward Yourself Plan on doing something nice for yourself for reaching your long-term goal. Make it something special. Keep reminding yourself of it as often as possible. Don’t just have one reward for yourself, though. For each little milestone you reach along the way, treat yourself to something special. Give yourself little prizes for being such a good hard worker. This will also make the long-term goal easier to reach.

If you are truly serious about Getting in Shape, give yourself the best shot by being realistic about where you are and where you are going. Don’t forget to reward yourself for the hard work you do. Figuring out how much weight should you lose is a good goal, but don’t let that be the only goal you have.

Finally, commit yourself to getting in shape and stick to your plan, You can do it!

Fast Weight Loss Ideas

by Weight Loss - September 23, 2018

Fast Weight Loss Ideas

Fast Weight loss is a hot topic in today’s world. People the world over are looking for new ways to loose weight quickly, but with so many options to choose, and so many questions to ask.

We know that the best methods usually are a combination of exercise and balanced dieting. Is there out there a weight loss program that considers nutrition and exercise? Making it simple to choose healthy meals and great workout routines, and it is the best one for your body type? One such method that is popular is the the 21-Day Fix.

This Fix uses simple exercises broken into simple to follow 7 day routines that tackle different muscle groups. Each module lasts only 30 minutes and includes fun to do workouts from Pilates, Yoga and Cardio. Short and never boring. The body reacts positively to the different workouts without stressing itself.

Simple and stress-free eating is the nutritional component of the 21-day Fix. Using portion control color coded containers for proteins, vegetables, fruits, some dressings, little carbs and healthy fats. Stress is taken away, portion control is created by using the containers, and results are fast to notice.

With the 21-Day Fix, you can achieve fast weight loss in just 21 days, eating healthy food and doing 30-minute workouts, and that’s something anyone can do!.

On our next issue we will be referring to other Fast Weight Loss programs that include diets such as the Dash Diet, Keto Diet, Low Carb Diets in combination with recommended exercise routines that complement each other for best results.

Be on the look for our free downloadable reports.

Paleo Diet – How to Do It While Traveling

by Weight Loss - July 19, 2018

Paleo Diet – You Can Also Do It While on The Road.

eloneo / Pixabay

As you probably know, the paleo diet relies on eating what you might have been able to hunt or forage during the Paleolithic age. It is also known as the ‘Stone Age Diet”.

This means cutting out anything that is processed, from grains like wheat and rye, to processed cheese, hydrogenated oils, and most carbohydrates. You are going to follow a diet that is high in good fats and moderate in animal fats, with plenty of produce mixed in as well, along with nuts and seeds.

The paleo diet is a great option, with similar results to low carb diets if you want to lose weight, maintain your current weight, or become healthier. You are no longer eating sugar or processed foods, which can be very beneficial to your overall health, not just your figure. When you are at home, it is easy to stay on track because you have a full-size refrigerator and kitchen at your disposal. With this type of diet, you aren’t buying any packaged foods, so the majority of your meals are homemade. This isn’t an option when you are traveling, so you need to get creative and think a little bit outside the box.

The following information provides you with some tips and tricks for staying on the paleo diet as much as possible while traveling. Keep in mind the general recommendation is to stick to the paleo diet 80% of the time. So while it is good to try to bring plenty of food on your trip that follows with the paleo diet, don’t worry if 20% of your diet isn’t necessarily paleo-approved.

The Importance of Preparation

If you are going to travel while remaining on the paleo diet, the first thing you need to do is give yourself plenty of time to prepare. One of the easiest ways to go completely off diet while traveling is when you assume you will be able to find what you need at a gas station or restaurant, then discover you can’t find any beef jerky or nuts and have to eat a bag of chips and a candy bar instead. Make sure when planning your vacation, whether going by plane, train, car, or even on a cruise ship, that you know what to expect and plan accordingly.

Research Your Accommodations

The first step to planning for your trip is to research the type of accommodations you will have. For example, if you are headed on a road trip, you might be stopping at a few hotels along the way. Instead of just stopping when you get tired and sleeping overnight, know exactly where you are going to stop. This helps you to find hotels with a microwave and fridge, which will help you store and prepare food while you are there. It also helps you choose hotels with something to offer, such as eggs and bacon for breakfast, or a nearby restaurant where you can choose something paleo diet friendly.

Look Up What is Around

You also want to know what is going to be around in regards to your trip. Perhaps you are staying at a vacation resort. You already know that room service and a continental breakfast is offered, but that isn’t going to feed you for a week or however long you are on vacation. Look up fast-food restaurants, delis, cafes, and sit-down restaurants in the area to find out where you can go. Look up their menus online so you can decide ahead of time what you will order. This not only takes all the guesswork out of what to order when you get there, but it lets you know exactly how much food you need to bring with you.

Make a List of Paleo Diet -Approved Snacks

When you are preparing for your trip, make sure you are making a list of the snacks to be brought with you. You want to know what snacks need to be kept cool either in the car or in the hotel room, as well as snacks that can be left out. Make sure you have a good combination of snacks so you aren’t eating just nuts and beef jerky for the entire trip. Have a good variety of snacks that are a variation of what you would eat at home.

Start Prepping Your Snacks

Now that you know what snacks you are going ot bring on the trip, you can get them prepared. If you just bring a big bag of jerky, a jar of nuts, and another bag of produce, you might eat too much in the beginning of your trip, run out, and have to try and find things at a convenience store. A better option for the planning stage is to take all of your snacks and put them in individual portion bags. This allows you to select just one snack-sized baggie of whatever food you are having so that you can control how much you eat and have enough for the entire trip.

What to Look For in a Hotel

Now that you understand why the planning stage is so important for your vacation, you can start looking for a hotel with the right amenities and the right location. Your hotel choice is really important when you are trying to stick to the paleo diet. It ensures there are enough amenities in the room and places to eat around the hotel that keep you from hitting up McDonald’s for French fries or getting a muffin from the continental breakfast. Convenience food can be very tempting and easy, but if you planned it out right, your hotel should have everything you need. Here are some things to look for in a hotel:

Nearby Restaurants

First thing’s first: look for accommodations that are near places you can eat. While it is true you can adjust menus at just about every restaurant to a paleo diet, you don’t want to make it more difficult than you have to. Find a hotel with a lot of different restaurant choices so that you can look up all their menus online and make an educated decision. If the only restaurant between the hotel and civilization is a Denny’s, you will be good for a day or so, but then you’re going to get bored with the limited selections. Look for variety and different types of cuisine to make it interesting. This allows you to fully enjoy your vacation while also remaining on the paleo diet plan as much as possible.

Fridge and Microwave in the Room

It is also a good idea to find a hotel with a microwave and mini fridge in your room. This lets you bring food and snacks that need to be kept cold, while you can also bring some leftovers in containers and heat up your food in the microwave. The mini fridge is a little more convenient than a microwave since you could always eat leftovers cold, so really focus on looking for a hotel room with a fridge. You might need to call the hotel instead of making reservations online, because many hotels only have certain rooms with these amenities. It might cost you a little more for the special rooms, but the upgrade is well worth it when you need to have some meals in the room and want full control over what you eat.

Room Service or Continental Breakfast

Finally, don’t forget about the option of either breakfast served in the hotel or room service. Continental breakfast when there are just bagels, muffins, and cereal can be hard to find something paleo-approved. However, do find out exactly what is offered. Some hotels have a breakfast with some extras, such as fresh fruit, scrambled eggs, and breakfast meats. This does allow you to have a breakfast following the paleo diet. It is also good to have a hotel where room service is available. You can order up food that is approved by your paleo diet, whether you get steak and veggies, salmon, or a burger without the bun and fries. It is a good option when you are treating yourself to a nice vacation.

How to Keep Food Cold

There are some instances where you need to keep food cold without having access to a mini fridge. This applies to going on a road trip, being on the train, or even being in your hotel room. Here are some helpful ways to keep food cold in different situations:

On the Train or Bus

If you are traveling by bus or train, you are limited with your options of keeping your food cold. You will only be able to keep a small amount of food cold, and only for a short period of time. You can usually keep food cold for a few hours though, so planning ahead can really help you. For this type of travel, bring along an insulated lunch bag. It should be large enough to fit anything you are trying to keep cold, such as hard-boiled eggs, salad ingredients, or a paleo wrap you have prepared. Add some soft ice packs to the bottom, add your food, then put another ice pack on top. This should be enough to keep it cold for several hours.

In Your Car

When you travel by car, it is a little bit easier to keep more food colder for a longer period of time than if you are going by train or bus. You have more room to hold larger items, which means you can bring along an ice chest. There are three ways to keep food cold in an ice chest: with ice packs, actual ice, or with dry ice. Actual ice is good when you have a lot of extra room in the ice chest and can get more ice during your road trip. With dry ice, it keeps food cold for up to 24 hours while in your ice chest, which is good news for a road trip.

In a Hotel Room

Finally, you can keep food in your hotel room without a mini fridge. This is also another way you can use your ice chest, and keep buying ice or dry ice to add to it so your food stays cold. Another option is to fill the sink in the hotel room with ice, even with the ice you get from the ice machine that the hotel offers. This keeps small food or drink items cold for a short period of time. It isn’t ideal, but it definitely a good option when you are in a pinch.

Foods You Can Keep at Room Temperature

Don’t want to worry about keeping everything cold? There is no need to worry! You will be able to choose a lot of healthy foods and snacks for the paleo diet that are easy to bring with you and can be kept out on a table or counter when you are traveling. Whether you bring them in food containers in your car, keep them in your backpack during a trip on the train, or have them set up in your hotel room, they are no-fuss foods and snacks.

Shelf-Stable Paleo Snacks

* Beef jerky
* Hardboiled eggs (for a limited time)
* Tuna or sardines in a can or foil pouch
* Nuts or seeds, preferably raw and unsalted varieties
* Kale chips and other vegetable chips
* Seaweed
* Olives

Produce You Can Keep Out

* All types of berries
* Pears
* Apples
* Regular and cherry tomatoes
* Cherries
* Celery
* Carrots
* Broccoli
* Avocado
* Jicama
* Tangerines
* Dates
* Figs

Snacks to Bring On the Plane

The snacks you bring along on a plane are limited to your purse or carry-on bag only. You need to be careful with what you bring to ensure it is approved during check-in. And make sure it fits in your bag with your other belongings.

Road Trip Paleo Foods

Here are some snack options that are perfect for bringing with you on a road trip:

Homemade granola – If you like to make your own granola, bring some with you!. It is good to munch on without needing a big meal. It is also easy to eat if you are driving.

Paleo-friendly protein bars – Try making your own protein bars or getting some paleo protein bars before you leave. Make sure you look closely at the ingredients before buying.

Dried fruit – Dried fruit is always a good idea on a road trip. It lets you have some sweetness and get rid of that sugar cravings. Dried apricots and dried mango are excellent for road trips.

Dry roasted nuts – Instead of the plain raw almonds, mix it up with dry roasted nuts. Get them unsalted and get different types of nuts, such as cashews. These are really yummy and can feel more like a treat than anything else.

Hard-boiled eggs and cheese –Bring an ice chest with cold packs in your car, fill with cheese and hard-boiled eggs. These will keep cold for several hours and offer a protein-filled snack.

Sweet potato chips – Kale chips and sweet potato chips are highly recommended.

Selecting the Right Restaurants

Part of planning for your trip when you are on paleo is selecting restaurants and fast food joints you can eat from. However, this can get tiring, so don’t forget about sit-down restaurants.

Most types of cuisine will offer something you can eat. For example, many people think Mexican is out of the question, but it just depends what you get. Choose a dish that comes with meat and veggies, then just avoid the tortillas. You can get fajitas and have the grilled chicken and vegetables, as well as the salsa.

With sushi restaurants, you can eat all the raw sashimi you want, just avoid any rolls that contain rice. Instead of a California roll, go for a roll of raw tune instead. Seafood and steak restaurants are ideal, enjoy all the seafood, steak, and veggies, and leave behind the carb sides.

Don’t let your vacation keep you from your regular paleo diet lifestyle.

Herbal Weight Loss Teas – Which Ones to Avoid.

by Weight Loss - July 8, 2018

Herbal weight loss teas are useful when used properly.

Skitterphoto / Pixabay

Are you among those individuals searching for a way to drop weight? If you’re, then you’ve probably used herbs for weight reduction. After all, herbs must be healthy, right? Sadly, this is not always the situation. There are herbal weight loss supplements that do work and are safe, however there are many that are not.

Herbal weight loss teas can help your body regulate its glucose levels. But it could also lead to difficulties when taken in large dosages. Therefore one should never exceed the suggested serving size. Otherwise difficulties, such as dehydration and other side effects would do more harm than good.

Some herbs to watch out:

Senna and other herbal laxatives can cause short term discomfort like dehydration and cramping.

St. John’s Wort affects brain functions helping weight reduction, but may be harmful in massive doses. Hence, it can cause gastrointestinal problems in addition to itching. Some experience tiredness after taking too much so be certain if you do take this it is in very low amounts.

Ephedra, Ma Huang, Herbal Phen-Phen, or Fen-Fen, are related products which could affect the central nervous system and also dangerous side-effects leading to respiratory problems or heart failure and stroke. Avoid all of these products..

How do I use herbs for weight reduction safely?

The first thing, you need to always consult your physician to ensure it isn’t detrimental to your health.

There are a few herbal weight loss products that work efficiently and safely for some people, but are harmful to others.

Additionally, use them in moderation. These products will work together with your body to accelerate weight reduction, but will not permit you to shed huge amounts of weight fast.

Do not increase the amount trying to speed this up. It will only cause problems.

When you research herbal weight loss teas, start looking not just how it can interact with your entire body, but how it interacts with other medicines you may use or nutritional supplements you’re taking.

Just look at the big image consult your physician or a herbalist to find out whether there’s anything to be concerned about. Take all of the advice that you can get.