5 Easy Workouts, Do Them at Home

by Weight Loss - September 10, 2019

5 Easy Workouts That Don’t Require Equipment.

When planning for an at home workout, most people think they need to buy equipment. Surprisingly,there are several workouts that don’t require equipment at all. additionally, the misconception is that without equipment, these workouts will not give you the results you need.

The truth is, these 5 easy workouts give you better results than you may think.

Tabata, number one on the 5 easy workouts list

1. Tabata workouts require no equipment and give you a full body workout easily. The idea behind Tabata is doing intervals of intense workout and then rest. For example, most people start out by doing 20 seconds of high intensity workout followed by 10 seconds of rest. They do this in intervals until the entire body workout is done. You can then repeat this eight or more times. The only weights required are what your own body has to offer. All you need is you and the floor.

Yoga

2. Yoga can be done with no equipment. Though you may immediately think of things like yoga blocks, straps, resistance bands, and so on. The truth is these may help if you are new to yoga, but they are not required. By knowing a few basic moves, you can make yoga work for you with no equipment at all. You can also span out to options like Tai Chi and other similar workouts.

Stationary Walking

3. Stationary walking is just what it sounds like. You follow an online coach on free sites or DVD options and you simply walk through a mile or more. This home workout may sound boring but you will be changing intensity levels, moving your arms during the workout, and combining aerobic workouts with the walking. This is an ideal option that works for people who may not want a treadmill in their home and may not have an area where walking four miles in a short amount of time is doable or safe.

Cardio Dance

4. Cardio dance uses your imagination and music you enjoy. No equipment is required. You can use the radio on your phone, music on your phone, or some other option for the music. Ideally, you are just dancing. You can do specific dance options for more cardio or full body workouts, but overall this is the same type of cardio you would get a dance club, you are just in your home and dancing to what you want how you want. It will work up your heart rate and help you drop weight easily.

Body Weight Circuit Training

5. Body weight circuit training is similar to Tabata but does not require the HIIT intervals of intense workout and rest. Instead you are doing a series of workouts like push-ups, sit-ups, and so on. You do a certain amount of reps and then move on to the next part of the workout. You use your own body weight to give you resistance.

Something to keep in mind with these workouts is the ability to work them into a revolving routine that gives you maximum results. If you want to purchase weights or other equipment you can, but even at high intensity levels the equipment is not necessary, making these workouts the most affordable option for your at home needs.

Exercise Equipment Myths – The Ugly Truth

by Weight Loss - January 27, 2019

Exercise Equipment Myths – Not All Machines are Built Alike.

Victor Freitas

You have probably all seen many fitness equipment commercials. The claims made in some of these commercials tend to stretch credibility to the limit.

You are invited to “Get the perfect abs in 10 minutes a day” or even ” Have a sculpted body in no time.” Each machine claims to use cutting edge technology with the express purpose to get you in shape and lose pounds with a minimal effort. If it only was that simple.

Exploiting the public’s Vanity.

Everybody wants to look and feel great. The truth is it requires quite some work achieve it. It usually takes a vigorous exercise program and a properly balanced diet.

In order to lose weight and achieve a well toned body you will have to burn calories on a regularly basis. It is that simple.

Most of the fitness equipment on the market are just fads which disappear after a few months of heavy advertising.

There is, however, one that is still a major player, and that is the treadmill. Which has been in the market for more than 20 years now.

Others, like the Torso Track, Total Gym 1000/2000, Ab Sculptor, Ab Rockers, Ab Doers, Slam Man, Thighmasters, Toning System, Door Gym, Orbitrek were the latest great thing one day and then gone the way of the Dodo bird the next.

You may wonder why you never see treadmills sold on infomercials? The reason is simple. It is because it is not a high profit, hyped up, exercise gadget, which is more the product of clever marketing than a serious piece of exercise equipment.

Most infomercial equipment is designed for just one purpose, to make as much money as soon as possible before people discover that they don’t work. Most of the cost of this equipment is used in order to market it. And that is how Exercise Equipment Myths are created.

Believing there is an easy, effortless way.

So who would possibly want to buy this stuff? Usually it is people who mistakenly believe that there are shortcuts to weight loss and getting in shape. Achieving your fitness goals requires that you put in some work and the results will not happen over night. Hence, no machine is going to produce the results you desire without commitment from yourself.

Have you ever seen any infomercial equipment at a health club? No, because they don’t work and they’re not built to last. What you will see, however, are a number of treadmills, often with people waiting their turn to use them.

It really boils down to this. Getting fit is really the product of two things – time and effort. The more time and effort you put into exercising the more calories you are going to burn and the more weight you will lose. Look for fitness equipment that will maximize your efforts,. Additionally use only true and tested machines.

The ugly truth about those Exercise Equipment Myths is that they are nothing more fads designed to make someone rich quick.

High Intensity Interval Training – (HIIT)

by Weight Loss - September 27, 2018

High Intensity Interval Training.

Marco Sartori

High Intensity Interval Training or HIIT alternates short periods of intense cardiovascular exercise with less intense anaerobic exercises recovery cycles until the point of exhaustion.

Results are impressive, and have converted HIIT into one of the most popular forms of physical training. Very popular with gym-goers and health enthusiasts all over the globe.
HIIT’s popularity comes from the fact that sessions are over much shorter than most workouts. Add the fact that the number of calories burned in minutes would require hours of cardio workouts.
An example would be to alternate walking and sprinting every 30 seconds. Then repeat the process for a number of rounds.
Some people will sprint for 30 seconds and stand still the next 30 seconds to catch their breath.

But does HIIT have to be running-based all of the time? Absolutely not. Here are some non-running-based examples of HIIT you could try.

Swimming

Swimming can actually be adapted to give you a very effective HIIT-based workout indeed. People often think of swimming as a low-impact endurance-based form of cardiovascular exercise, and while this is true, it can always be adapted to meet your HIIT needs. Swimming is great for the body because it helps to tone the muscles as it is resistance-based. This is due to the fact that you are fighting the water when you swim, so resistance is coming from the water. To perform a simple HIIT workout while swimming, simply perform some basic low-intensity swimming strokes that you’re comfortable with for around 30 seconds. Next, switch to a higher gear and swim as quickly and as intensely as you possibly can for the next 30 seconds. Repeat this process for around 8 – 10 rounds, making sure to really push yourself during the high intensity part of the exercise.

Cycling

Cycling is another form of cardiovascular exercise that is hugely beneficial, and highly underrated. When we cycle, we burn calories and helping to increase our endurance. We are also toning the muscles, especially those in our legs as we pedal. Head out on your bike somewhere relatively flat and quiet, where you can pick up speed and maintain it consistent. Then, simply cycle slowly and carefully for 30 seconds, and then accelerate as quickly as you can, for the next 30 seconds. Repeat this for another 8 – 10 rounds

High Intensity Interval Training is a modern solution in the fast paced world of today.

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Treadmill Workout Tips for Fast Weight Loss

by Weight Loss - March 30, 2012

Treadmill Workout Tips for Weight Loss

profivideos / Pixabay

A treadmill workout can be a really great way to improve your health and help you lose weight fast, too. Here are some tips for varying your treadmill workout for maximum results and minimal boredom.

Some people say that running or walking on a treadmill is a boring workout. But it doesn’t have to be boring at all. In fact, if you do other things while on the treadmill, your workout won’t even really feel like a rigorous workout and you’ll rack up the calories burnt / distance walked. Engaging your brain in other activities while walking at a brisk pace could be a great way to multitask and make time and the calories fly.

Maximum Results – Minimum Boredom

Listen to music – Out loud or on your earphones, music can help the time go by faster and can help you quicken your pace. Many people find that while on a treadmill workout, they’re feeling like they’re ready to be done and suddenly a favourite song comes on and they muster the strength do to another 5-10 minutes.

Watch TV – Watching television shows or a movie while doing a treadmill workout can make time go by faster. Instead of focusing on what you’re doing you’ll be focusing on what’s happening on the screen.

Read a book – Reading is a great way to pass the time while on a treadmill and by limiting reading a gripping novel to just when you’re on the treadmill, you’ll increase the chances of getting on the treadmill more often and for longer periods of time.

Play a video game – Playing a video game is another way to do a treadmill workout without focusing on the workout. Playing handheld games or even connecting your gaming console in the room with your treadmill can work great. Some people play computer games or do web surfing, too, putting their notebook on a treadmill desk.

Beyond keeping busy while on the treadmill, vary your workout routine. Most people don’t take full advantage of the features of their treadmill for their workouts. Read your manual and find out how to set the programs so that your treadmill varies your routine for you. This is a treadmill workout tip that is sure to help keep things challenging. And don’t rely on a treadmill workout alone for all of your fitness needs. Vary your activities and include strength training a few times a week, too.

Maximize results of your treadmill workout routine with this helpful tips.

Weight Loss Workout Ideas for Busy People

by Weight Loss - September 20, 2011

Weight Loss Workout Ideas for Businessmen

geralt / Pixabay

It’s proven that weight loss is easier and faster when you work out. But what weight loss workout is right for you? If you’re a busy person, you want to get the most out of your workouts. You might not always have 90 minutes for a workout but you can still get great weight loss results out of whatever workouts you do. Read on for some tips and some weight loss workout ideas:

Treadmill Desk

Weight Loss Workout deas for Busy People Many companies are now using treadmill desks for their staff to use occasionally. You can set up a laptop or do a conference call on a treadmill and burn calories while you work.

Working at home, there are small exercise cycles that can fit at your desk as well as contraptions that you can use to pedal while sitting in your office chair. Exercising while at your desk could be a great way to burn calories without having to stop what you’re doing.

Deskercise

There are other deskercise ideas as well. Sitting on a big stability ball instead of a chair for a few hours each day could help you tone your midsection. You’ll be engaging your core muscles to keep yourself stable.

Maximise your Lunch Hour

Walking during your lunch break at work or after dinner in the evening will help you burn calories. Consider wearing weights to intensify workouts. Take the stairs instead of the elevator, too. Check and see if there’s a gym near your office. You could get some morning, lunch time, and after work workouts in easier if you schedule them into your day. Perhaps you can find a work mate who will join in and you can motivate one another.

Strategic Multitasking

You can also get other workout equipment that can be used while watching television. If you’ve got a favourite show that’s 30 or 60 minutes, make it a habit to do the treadmill, your Pilates, or some resistance training while watching your show.

Rebounding

Rebounding, jumping on a mini trampoline, can burn a lot of calories a lot faster than via regular cardio. And it reduces the impact on your joints, which can help you work out easier than, say, running on the spot. Rebounding works great while watching TV, for instance.

Swimming

A swim is a good full body workout and just a twenty minute swim can add up to great muscle toning and inches lost. You can also find aqua fit classes, too.

Do Something You Enjoy

Take a class. Learn to dance. Take up a team sport. You don’t need an hour or two a day to lose weight via working out and exercise doesn’t have to be treacherous. Regardless of how busy you are, if you try, you can find ways to incorporate a weight loss workout into your schedule a couple of times a week.

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5 Easy Workouts, Do Them at Home

Tabata, number one on the 5 easy workouts list