Weightloss and Wellness

Tag: runner

  • 3 Great Exercise Types – Sharpen Body & Mind

    3 Great Exercise Types that Sharpen Your Senses

    3 Great Exercise Types
    mohamed_hassan / Pixabay

     

    Exercises train your body and mind as well. Most people are aware of the benefits of toning your muscles, losing weight and feeling strong. Few people however realize how much exercising does for your mental health. There are exercises that sharpen your senses and increase your feeling of well being .

    Practice  these 3 Great Exercise Types to maintain a fit body and a sharp mind.

    Yoga

    Yoga is great for your mental sharpness. It also makes you concentrate and gain control over your muscles. Aside of exercising many muscles in your body, it forces you to control how you breathe.  Additionally it forces you to relax. Hence, your mind sharpens and so do your senses. Few exercise forms are as complete as yoga.

    Aerobics

    Aerobic exercises get your body parts moving and your heart pumping. A good aerobic workout will strengthen your muscles, improve your circulation and oxygen intake. In doing so, your brain cells will also benefit. A good aerobic workout will get your entire cardiovascular system running. If it is good for your muscles, it is also good for your brain. Another great exercise to keep you focused and fit as well..

    Jogging

    Jogging does wonders to your mental acuity.  Many people run outdoors, and studies show that outdoor exercise alone is good for your mood. Not only does it get your blood pumping and reduce stress, it also gives you the famous “runner’s high.” A runner’s high results in a flood of endorphins being released into your body. These endorphins not only help reduce stress levels, but they also help fight off mental illnesses like depression. Just in general, endorphins make you feel energized and better about yourself.

    These 3 Great Exercise Types will help you stay mentally fit.

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  • Working Out with Arthritis – A Helpful Guide

    Working Out with Arthritis can be a challenge.

    Working Out with Arthritis
    PaelmerPhotoArts / Pixabay

    How to Properly Workout When You Have Arthritis

    When you have arthritis, you need to exercise, but it can often be difficult to do when you are in pain or your joints feel stiff. Here are some tips for exercising and recommended types of workouts that can be helpful with this condition.

    • Try Conditioning Exercises

    When working out with arthritis, you need to keep your body moving to avoid having severe pain, but you also need to be careful with the types of exercises you do. It is best not to do anything that requires over-using the joints that are causing you the most pain. Conditioning exercises get your body moving, blood pumping, and strengthen your muscles. They can also help to improve the health of your joints, but still remain gentle exercises. You may need to adjust some of the movements when doing Pilates or Yoga depending on the joints that hurt, for overall, they are an excellent option.

    • Walk, Don’t Run

    Walking is a really good exercise if you have arthritis, but jogging and running usually isn’t. If you are already a runner, you may find that it doesn’t worsen your arthritis, but once it does, you need to stop immediately. Running can be really hard on your joints, particularly in your legs and hips, so if that is where most of your pain is, you should stick to slower walking. Only increase the speed and intensity as it feels most comfortable for you.

    • Go Swimming

    You can also go swimming, which is extremely easy on all of your joints. In fact, many doctors will suggest swimming before other exercises if you have the ability to do so. If you don’t have a swimming pool at home, consider signing up for a local fitness center that has a swimming pool. Many of them do and will offer flexible hours for you to go swimming. Take a swimming class that is for seniors, since those are usually gentle enough for people with arthritis.

    • Stretch and Warm Up First

    A very common mistake made by people working out with arthritis is going right into the exercise without stretching or warming up first. Your muscles need time to stretch and get working, so take your time warming up. Similar to warming up, you also need to remember to cool them down at the end of the workout.

    Finally, make sure you always talk to your doctor before starting any new workout program.

    Working Out with Arthritis can be difficult, using the right amount of exercise will improve your quality of life. Try it!

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  • Exercising Improves Mental Health

    Exercising Improves Mental Health, a fact known by ancient Romans & Greeks seems to be often ignored in modern times.

    Exercises that Boost Your Mental Health

    Exercising Improves mental Health
    Pexels / Pixabay

    Exercise doesn’t just make you physically fit, it also makes you mentally fit. This is a often an unknown benefit of exercise. Everyone knows how exercise can make your waistline smaller; make your heart healthier, etc. But, very few people know just how crucial exercising is for your mental well-being. Likewise, just as there are certain exercises that you can use to target certain parts of your body, there are certain kinds of exercises that you can use target your mental health.

    Mens sana in corpore sano is a Latin phrase, usually translated as “a sound mind in a healthy body”. Yet another proof that exercising improves mental health.

    In this article, we are going to go over 3 of the best exercises to keep both mind and body sound..

    Aerobics

    Aerobic exercises are designed to get your body moving and your heart pumping. A good aerobic workout will exercise a lot of different muscle groups and it will make you build-up a sweat. That last part, in particular, is also why aerobics is good for your mental health. Because aerobics encourages you to move around a lot and because it is such an intensive workout, it really gets your blood moving. When your blood circulates faster, that means that your cells are getting more oxygen. As anyone who has taken rudimentary biology can tell you, oxygen is what keeps all your cells (including the ones in your brain) healthy and functioning at peak performance. Not to mention the rush of endorphins that are proven to make you feel good!

    Yoga

    Yoga is great for your mental health for 2 distinct reasons. Firstly, much like aerobics, yoga gets you moving. It exercises a ton of different muscles in your body and gets your blood pumping (although admittedly, not as fast as aerobics would). The second benefit of yoga is its calming, stress-reducing factor. Controlled breathing and mental relaxation are big parts of yoga and they have a very positive effect on your mental health. Things like controlled breathing reduce stress and anxiety, which is obviously very good for your mental health.

    Running

    Running is great for your mental health. Many people run outdoors, and studies show that outdoor exercise alone is good for your mood. Not only does it get your blood pumping and reduce stress, it also gives you the famous “runner’s high.” A runner’s high results in a flood of endorphins being released into your body. These endorphins not only help reduce stress levels, but they also help fight off mental illnesses like depression. Just in general, endorphins make you feel energized and better about yourself.

    Exercising Improves Mental Health and  contributes to overall Wellness.

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