Ketogenic Diet – Using this Low Carbohydrate Diet to Your Advantage.
As with most low carb diets, the Keto uses specific foods to trigger your own body to burn fats. This method uses ketosis, a metabolic process where, in the absence of carbohydrates, it begins to burn fat for fuel. Used carefully, it is very effective to lose weight. Used in excess however, it will be dangerous. Dehydration is one of the sequels. Additionally, are the development of ketones.
Hence, follow this diet properly and you will see results fast.
However, you must remember that a strict low carb diet exaggerated over long time will create medical conditions. It will even be dangerous to your health.
Therefore, as with any decisions concerning your health, consult a physician when in doubt.
Low carbohydrate diets are great when used within a low carb diet plan. Additionally, they should be done together with a good exercise program. Maintaining a good level of fitness will result in a successful conditioning of the body.
Finally, eat often while on this diet, it will increase your weight loss results.
Ketogenic Diet Recipe – Garlic and Chive Cauliflower Mash 
This flavorful cauliflower mash pairs well with a wide range of beef, pork, chicken, and plant-based entrees. Plus, it comes together in under 30 minutes, so it is perfect for those busy weeknights when you want to get a healthy dinner on the table without too much fuss.
Prep time: 10 minutes
Cook time: 15 minutes
Serves: 4
Tip: Steaming the garlic along with the cauliflower will remove the raw edge and make it more tender.
Ingredients:
1 medium cauliflower head, florets only
2-3 whole garlic cloves, peeled
2 T. extra virgin olive oil
2 T. unsweetened almond milk
1 t. garlic powder
1 t. onion powder
Sea salt and black pepper, to taste
3 T. fresh chives, chopped
Directions:
1. Place the cauliflower florets and the garlic cloves into a steamer basket set over a pot of gently boiling water. Cover and steam until the cauliflower is fork-tender, around 15 minutes.
2. Transfer the cauliflower and garlic to a food processor or blender and add the olive oil, almond milk, garlic powder, and onion powder. Season with salt and black pepper, to taste, and process until smooth and creamy. Taste and adjust the seasonings, as desired.
3. Transfer to a serving bowl and top with fresh chives before serving. Enjoy!
This Ketogenic Diet recipe is one of many you will find in our Healthy Diets category.
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