KettleWorX Kickstart – Kit Review

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KettleWorX Kickstart Kithttps://www.amazon.com/KettleWorX-KWBRT10_P-Kickstart-Kit/dp/B00II0ORRG Review.

 

Kettlebells are a versatile piece of fitness equipment with a proven record for helping people improve or maintain their fitness levels since the 19th century.  Circus strongmen used them to train and prove strength, and athletes in Russia and Europe used them in competition. Kettlebells are made from cast steel or cast iron. They’re a rounded shape, kind of like a cannonball, but they have a flattened bottom and a handle that makes them perfect to move with and swing. Some kettlebells have a protective coating over them and some have a padded handle for better grip. Use a kettlebell to improve your cardiovascular health, stamina, strength, and balance. Kettlebells are one of the most affordable and versatile pieces of fitness equipment that you can invest in.

Features of KettleWorX Kickstart Kit

• Your choice of Premium KettleWorX Kettlebell (select from 5 lb, 10 lb, 15 lb or 20 lb)
• A protective coating over the metal.
• A padded handle to help you grip the kettlebell and keep you from getting blisters.
• A 30-minute training DVD and guide. It has instructions on how to hold and use the kettlebell. The DVD also features 3 10-minute long workouts for cardio, core, and strength.
• The cardio workout focuses on fat burning, so it’s very high energy.
• The Core workout will help you tone, tighten, and strengthen your core muscles.
• The Resistance workout focuses on adding strength and building muscle.

Is KettleWorX Kickstart Kit Worth Buying?

Kettlebell workouts have been growing in popularity, and for good reason. They’re a great way to get in shape and stay there, all in the comfort of your own home. Even if you do have a gym membership, having a kettlebell at home will give you options for the days you may not be able to go to the gym. Kettlebells can be used with a variety of exercises to increase resistance, helping improve strength, balance, stamina. Also, you won’t get bored with a kettlebell because of their versatility.

The Kit has many features that make it a great buy, especially for beginners. It is affordable, durable, versatile, and compact. Reviews show that the KettleWorX Kickstart Kit is a great choice for anyone because you can choose the weight you need and prefer, and if you’re new to using a kettlebell, the included DVD will help you learn how to hold your kettlebell and give you some exercises to start with.

The KettleWorX  is affordable at under $50, but the specific price depends on which kettlebell weight you choose. Your choice of weights depends on availability, but you can see which weights are available and make your choice. Purchasing a kettlebell rather than choosing a gym membership will help you save money, so it’s a great investment in your health. Even if you do choose to have a gym membership, having a kettlebell on hand is still a worthwhile investment.

Quality

Everyone looks for quality and durability when deciding to make a purchase, and the KettleWorX Kickstart Kit will not disappoint. The kettlebell is covered with a protective coating to protect both the kettlebell and your floors in case you accidentally drop it or set it down too hard. There is also a soft handle, making it more comfortable and reducing your chances of getting a blister.

The included DVD includes some instruction on proper technique and it featured 3 10 minute workouts for cardio, core, and strength.

This Kit is a great buy for anyone looking for a high-quality kettlebell for working out at home. Being able to choose the weight you prefer, makes the KettleWorX Kickstart Kit a great choice for all fitness levels.

Overall, this is an excellent buy.

The Kettlebell Fitness Plan
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4 Kettlebell Mistakes to Avoid Injuries

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4 Kettlebell Mistakes People Make

Kettlebells are a versatile exercise tool. They can be used for both cardio and to build muscle, so it is no wonder that they are a very popular exercise tool. However, many people are using them without learnig how to do so properly. Are you making any of these 4 kettlebell mistakes, too?

Not realizing that kettlebells are meant to work out the lower body

Kettlebell swings are one of the main exercises that people do when they use kettlebells. A lot of people, however, make the mistake of not realizing that kettlebell swings are meant to exercise the lower body. When you do a kettlebell swing, you should be primarily focusing on working out your lower body. When doing the actual swing, your lower body should be doing the vast majority of the work. You should use your arms should be used to keep the kettlebell steady and centered, but the actual swinging should be done entirely with your hips.

Swinging a kettlebell too high

This mistake is closely related to the previous one. A lot of people make the mistake of swinging the kettlebell too high when they do a kettlebell swing. Some even go as far as swinging it up near their head. This is a big mistake since swinging the kettlebell too high puts unnecessary amounts of stress on your upper body, specifically your shoulders and your spine. So, remember, when doing kettlebell swings, try and keep the kettlebell lower, not higher. Let the momentum of your hips raise the kettlebell, do not add unnecessary force to the swing.

Breathing wrong while using the kettlebell

Breathing is a crucial part of doing kettlebell exercises right. If you want to do kettlebell exercises properly, then you need to develop proper breathing technique. A lot of people fail to do this and it holds them back. The proper way to breathe when doing kettlebell exercises is to take a deep breath while lowering the kettlebell then exhale while swinging the kettlebell.

Lifting the kettlebell from a squat position

A lot of people make the mistakes of lifting a kettlebell from a squatting position. They bend their knees too much instead of bending their hips. Your knees are not the focus nor should they be. The focus is on your lower body. So, make sure that instead of bending your knees, that you are bending your hips instead.

These 4 kettlebell mistakes can ruin a great workout. Be mindful when you exercise to avoid possible injuries.

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