Exercising for Weight Loss

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Exercising Correctly to Reach Your Ideal Weight.

Do you have to exercise for weight loss? There seem to be conflicting opinions on this. But most would agree that a combination of eating right and exercise is the best approach to losing weight.

You can compare our bodies to very fine tuned machines that use whatever we put into them to operate. If we put junk into our bodies, we can still go on, but not in the most optimized fashion. In a nutshell, our bodies run on blood sugar (glucose).

Exercise plays an important role because it leads to a depletion of blood sugar in our blood stream which then causes fat cells to release fat to replace it. Our body then uses this fat for energy instead of just storing it. And that’s how exercise for weight loss fits in.

There are a couple of myths that need to be dispelled right away:

1. Exercise means going to the gym every day for at least an hour (or something similar)

2. You can eat whatever you want, whenever you want and then exercise to make it go away.

Let’s start with the first one. In order to be effective, exercise must be performed regularly. If you honestly believe that you can go to the gym every single day to work out for an hour, then that’s fine. Most people find this a stretch. But they feel that it must be done.

Exercising Routines

So, they will dive into their exercise routine for a week or two and then get completely burned out and quit. Wrong. Your exercise routine should consist of doing something that you enjoy in a consistent fashion. Does it have to be every day? No. But it must be something that you can stick to regularly (three to five times a week is something to shoot for).

You should try to get a combination of aerobic (cardiovascular) exercise which gets your heart rate up and muscle building workouts such as weight lifting. Exercise burns calories and speeds up your metabolism.

While exercise will make you hungrier, it shouldn’t be an excuse to eat the wrong kinds of foods all the time. How often do you hear people say “Well, I’ll eat this piece of pie and work it off later”? That’s fine occasionally and you can afford to splurge every once in a while when you maintain a consistent activity routine.

Eat Healthy Foods

But what you put into your body is even more important if you are exercising. The right foods (fruits, vegetables, whole grains, protein, fatty fish, etc.) will give you more energy and keep you feeling good. The wrong types of foods (excess fats, processed foods, too much sugar, etc.) will only inhibit the effectiveness of your exercise and weight loss plan.

Exercising for weight loss will get you the results you are looking for: a slimmer you for life.

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Making Exercise Fun

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Making Exercise Fun is a great way to achieve fitness!

Making Exercise Fun

Photo by mobina rb on Unsplash

We all know that we should exercise on a consistent basis to reap the health benefits like a stronger heart, better weight management, better sleep, improved mood, more energy … and the list goes on and on.

Exercising can even increase longevity. But, over time, it can get boring and is no longer the fun it used to be. If left unchecked, you will start missing workouts and eventually just quit exercising altogether. So how do we keep the fun in exercising?

Here are a few of the more popular ways.

Vary your routine

Doing the same thing when exercising over time gets boring. Instead mix it up by having a few different routines to choose from. For example, if you typically run on a treadmill, run outside occasionally. If you lift free weights as part of your stretch training program, switch and use kettlebells instead.

Not only will varying your routine help from getting bored, but you will burn more calories. If you keep doing the same routine over and over, your body becomes more efficient at doing it and ends up burning fewer calories. If you keep it guessing, you’ll get maximum calorie burn.

Pump up the volume

There isn’t a better way to get you going when you don’t feel like exercising then to put on a pair of headphones or ear buds and play some spirited music. Something with a good beat to it.

Exercise with a friend

Working out with a friend does a couple of things. First, it gives you someone to talk to while going through your exercise routine, so it adds an element of socialization, but it also creates accountability. There may be times when you don’t feel like exercising, but you do so as to not let your friend down. And if the truth be known they exercise with you when they don’t feel like it too.

Join a group class

Exercising with a group is one of the best ways to put fun back into exercising. Not only do you make new friends, but there is a certain energy when a group of people are all doing the same thing at the same time.

Get some new exercise clothes

Sometimes all it takes to put some fun back into your exercise program is to buy some new workout clothes or shoes. If you look good with what you are wearing, you will feel good and will want to continue working out.

Measure instead of weigh

Relying on a scale to measure your progress can turn you off to exercising if it shows you are not making progress. A better way to measure if you are making progress or not is to measure yourself. Your waist, hips, upper arms and thighs will measure your progress. In many cases, you lose inches, but not pounds. Some people go by how their clothes fit.

Because muscle weighs more than fat, the number on the scale can be misleading. You can still use a scale, but only use it as one method of tracking your progress and not the sole method.

Use these tips often, they are helpful in making exercise fun.

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Hiking Safety Tips for Everyone

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Hiking – The safe way.

What to Look Out For While Hiking

When you are going on a hike, it is a great form of exercise and good way to be out in
nature, but there are also some health concerns to be aware of. Here are some things
to be on the lookout for when you head outdoors for a hike.

Signs of Ticks

There are a lot of different bugs and insects you might come across, from spiders to
mosquitoes, but one of the biggest concerns this summer is the tick. Ticks are not only
all over the place, but Lyme disease is increasing, which is a disease that ticks can
transfer to you or your pets. It is important to know where ticks hide, how they bite you,
and how to remove them. When you are going on a hike, be careful of heavily wooded
areas. This is where ticks are going to hide. If you feel a bite on your skin, look closely
for signs that a tick is lodged in your skin. With a pair of tweezers, you can pull the tick
out before too much harm is done.

Leave the Animals Alone

It can be fun when you’re hiking and you see wild animals like rabbits and squirrels, but
it is best that you leave them alone. Even if the wild animals seem friendly, they could
be rabid, carry diseases, or cause you harm when you don’t realize it. Leave all wild
animals alone, even if it looks like they are approaching you. Just keep along on your
hike to keep yourself and the other animals safe during the hike. Alert someone if you
see a more dangerous animal you think others should be aware of.

Find the Highest Point

The reason you want to do this is because it gives you a goal of how far you want to go.
Some areas have trails that intersect and just keep going for miles and miles, which
could mean you walk further than you thought, and you now have to walk back down.
This is really frustrating when it gets too late to make it back down before dark,
especially if you weren’t packed for camping overnight. To avoid this, look for a high
point on the hike and use that as a guide for how far you want to go. Track how long it
took to reach that high point, as that is how long it takes you to go back down. If you are
already pushing the time, it might be a good time to turn around instead of keeping on
the trail.

 

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Walking to Lose Weight

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Walking to Lose Weight – A Simple Formula for Success.

If you are facing in the right direction, then all you have to do is keep on walking to lose weight!

Everyone knows how important exercise is for our overall health, not to mention how we feel about ourselves — which is also very important. Popular exercise plans often promise six pack abs, sculpted glutes and a lean silhouette if you work harder than you ever have and consume less than has ever satisfied you; neither of which are sustainable. However, it is possible to get the results without the strain of intense training. Are you looking to bulk up or slim down? If you have athletic ambitions or you want to increase your strength, then weight training and strenuous aerobics will be the sport for you. But for those who want to be slim and healthy, then walking is ideal.

All Around Benefits of Walking to Lose Weight

  • Not only is walking enjoyable, it is cheap and also encourages socialization.
  • It is great for body sculpting too. Walking melts fat off the whole body–be it the abdomen, upper arms and hips. The reason walking is fat burning is because it is aerobic. This means it increases circulation, it increases the oxygenation of cells, it detoxifies, and it increases metabolism. The areas of highest fat concentration melt away first. Taking regular walks is really the answer to a firm and slim body. But we don’t mean the casual afternoon stroll–you can’t expect to get the benefits without achieving moderate pace. If you are going to use walking as a way to trim your body, you going to need to up your pace, lengthen your stride, swing your arms and increase the walking pace.  To melt fat away, you have to raise your heartbeat and keep it raised for at least half an hour. If you do this, you will notice a slimmer and more toned physique in a matter of weeks!
  • Walking is low impact; it doesn’t damage the joints.
  • Walking is more effective against cancer and other diseases too, than extreme intense exercises. High-intensity workouts can put stress on the body, and that can be detrimental to your health. You may have heard of strong young people dropping dead from heart attacks after a marathon or a lot of jogging. It is better to take it at an easier pace, but for longer periods. You will see your weight improve and you will reap health benefits too, for sure!

 

Sedentary lives out, get the walking shoes on!

Have you got comfortable walking shoes with cushioned soles?  Buy yourself good ones and do your feet a favor – you will feel like you are walking on air. You won’t regret spending a bit extra on good walking shoes.

Modern home and work environments mean that we spend large parts of our day’s sitting, particularly when we have office jobs.

Sedentary lifestyles definitely  contribute to weight gain and also increase your risk of health problems. One study estimated that in order for you to maintain a stable weight, you need to walk at least 150 minutes a week – remember to keep it brisk. And if you want to increase the intensity of your walk and burn even more calories, then you can try walking on routes that have hills and slight inclines.

When people cut their calories to lose weight, they can lose muscle in addition to body fat. Since muscle burns fat losing muscle is a bit counterproductive. Muscle is metabolically more active than fat; it helps you burn more calories each day.

Avoid Muscle Loss

Toning and resistance exercises, which includes walking, help to counter the effects of muscle loss by preserving lean muscle as you lose weight.  It helps to reduce the drop in your metabolic rate that occurs so often with weight loss, making your weight loss efforts easier to maintain. Walking also reduces age-related muscle loss, helping you retain your muscle strength and function as well.

An effective way of reducing belly fat is to regularly participate in aerobic exercises. One study showed how obese women who walked 3 times a week for 50-70 minutes reduced their waist circumferences by 1.1 inch. They also lost 1.5% of their body fat too.

Other Benefits of Walking

Apart from helping you to lose weight, walking has other benefits too. It boosts your mood, decreasing feelings of stress, anxiety and depression. It makes your brain more sensitive to the hormones norepinephrine and serotonin.  These hormones relieve the feelings of depression and stimulate the release of endorphins, making you feel happy.  Get out and walk!

 

Walking: the most ancient exercise and still the best modern exercise. (Carrie Latet)

 

That’s true.

walking Diet vs Exercise

 

 

 

 

 

 

 

 

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Diet vs Exercise – Which is Better for You?

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Diet vs Exercise – Which is More Important for Weight Loss?

‘You can’t out-exercise a bad diet’ – because when it comes to looking out for your body, diet is key.

 

Diet vs Exercise – Both are critical to maintain healthy bodies

 

  • You need both diet and exercise if you want to lose fat and gain some muscle. Nutritional habits have far greater impact on your body and health than just exercising. Both however play their own role in losing the weight and keeping it off. The ideal is to combine healthy nutrition with exercise. Doing both will produce even more success in attaining your body goals and losing weight.

 

  • If you apply 80% nutrition and 20% exercise rule, it is very apparent which plays a bigger role in weight loss. Exercise is just not complete without healthy eating. There is even a possibility for weight gain if changes in diet are not put into place and you increase the amount of exercise you do–this is because exercising tends to make you hungrier as well! Changing your diet is very important because the equation for weight loss is simple — calories in should be less than calories out. Exercise, on the other hand, is very important to build and maintain muscle which helps the body burn more calories and stay healthy.

 

Simply, you are what you eat

 

  • It might be nice to believe that you can make permanent weight loss changes to your body if you concentrate only on exercise, but that is far from the truth. If you want to lose weight, then exercise and diet together will yield the best results.
  • While exercise is vital for helping you to lead a healthy life, just doing exercises exclusively isn’t going to promote weight loss. A study completed in 2015 found that controlling your calories is more successful than exercise. Further research found that when you work out you might burn more calories, but eventually your body adjusts and the effect on weight loss plateaus if you only focus on exercise alone. This is why it is very important to stress that to get healthy weight loss, both diet and exercise go hand in hand! Eating the right food is very important but physical activity and exercise helps not only build muscle, but also helps reduce risk for heart disease, cancer and diabetes. It also helps in boosting your mood and can help you sleep better.

 

Why is diet more important than exercise?

 

For many years, physical exercise has been championed as being the most effective vehicle for driving home weight loss giving it an apparent lead on the Diet vs Exercise controversy. While a good exercise regime is certainly very important; it is nonetheless the diet that drives sustained weight loss.

Here are some reasons why diet is more effective than exercise, and how to benefit from it.

 

  1. Exercise alone does not drive significant weight loss

 

Studies prove this.  Some people become physically active to compensate for the calories they eat. The quality of food and the amount of food though will play a very big role and exercise alone will never be able to counteract the effects of a bad diet. To help with this, it is a good idea to keep a food diary that lists the food you consume, so it is easy to assess if your diet is in line with your weight loss goals.

 

  1. Exercise increases your appetite

 

Yes, regular exercise can trigger subconscious eating habits, based on research, and that physical exertion increases your appetite and metabolism. Studies also show that those who do adhere to rigid exercise regimes increase their calorie intake simultaneously. Snacks and meals need to be regulated to get to desired the weight loss.

 

  1. All this increased physical activity hasn’t countered rising obesity levels

 

Between 2001 and 2009 in the US, people involved in physical activities increased, yet obesity continued to rise.

Another confirmation that exercise is not sufficient to prevent weight gain. One needs to review the nutritional values of the meals they consume because exercise alone will not cut it.

 

  1. Food is the fuel source that drives exercise

 

Many people misunderstand this statement. Without the right calories from the correct healthy foods, you won’t be able to exercise effectively and achieve the weight loss that you desire. You have to fuel your body with the right foods to achieve your weight loss and fitness goals.

 

  1. Short-term weight loss driven by diet

 

Today’s new age makes everything around us fast paced. We become impatient if we don’t see fast results, and that includes dieting. Experts estimate that weight loss generally consists of 75% diet and 25% exercise. Short-term weight loss occurs through eating smart and lessening the calories you take. In other words, over the short-term, people look at diet first for losing weight over exercise in the same period.

 

  1. The effectiveness of just exercise for weight loss as a standalone is not effective

 

The American Dietetic Association highlights that it is almost impossible to lose weight loss without reducing what they eat.  Exercise is important but diet still has a bigger effect on weight loss.

On the Diet vs Exercise controversy, the decision is always a personal one.

The answer should be both, nonetheless changing your diet is key to reaching your weight loss goals!

food diary Diet vs Exercise

 

 

 

 

 

 

 

 

 

 

 

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Yoga Basics – What can Yoga- do for me?

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Yoga Basics – Why it Helps

If you are thinking of trying a new exercise, then yoga is the way to go. Unlike other sports or forms of exercise, yoga does not only strengthen your body but also relaxes your mind and motivates your spirit. Yoga is the union of the mind, body and spirit. It is being one with the universe, leading to unification and enlightenment. Practicing this exercise includes postures or poses, breathing and even internal cleansing and cultivating the life-energy as it is also a form of meditation.

Here are some of the yoga basics you need to know.

Basic Guidelines of Yoga

Yoga can be done at home or in a yoga studio near you. An advantage to going to a yoga studio in the beginning is you can learn the correct way to do the poses since a yoga instructor is present to teach and correct them, and you can meet other people who are into this form of exercise, too.

In this way, you can share your experience about how it is beneficial your health and wellness and get more motivation to really include practicing yoga regularly into your life.

Yoga is simple enough hence  a quiet place and a yoga mat are pretty much everything you need.

Other yoga basics to consider

1. What to wear?
Going to the gym might require you some spandex type clothes but in yoga you can wear clothes that are loose and comfortable such as leggings and tights and pair it with a shirt of your choice. What is most important is that your clothing of choice is comfortable and will not restrict your movement.

2. How long should I do it?
As a beginner you should start slowly. Do not push yourself to the limit and you should be very attuned to your body and its cues. Additionally, you can start your practice depending on your schedule, objectives and ability. Start with 15 to 30 minutes, after some time, 15 to 90 minutes. You can practice 1 to 6 times a week. Always remember practicing longer but less frequently can be better than practicing for shorter periods but more frequently.
3. What to do and what not to do?
As mentioned earlier, do not push yourself too much! Do the basic poses first before moving on to the more challenging ones. Also, if you have any medical issues it is best to consult your yoga master or your medical doctor to prevent injuries or further harm.

Benefits of Yoga: Mind, Body and Soul

After getting prepared physically and mentally, the next thing you should know are the benefits you can get from yoga. This exercise does not only affect the physical body but also the mental state of the person doing it.

1. Improves the health of the muscles, joints and even the heart.
This can help lower blood pressure and pulse rate, reducing the risk of heart problems. In doing yoga, it involves almost every body part to move, this also improves your flexibility and balance.

2. Improves the quality of life.
Yoga develops discipline, devotion and mindfulness in you as it involves not only the body to move but also the mind to be more disciplined, focused and calm.

3. Improves mental health.
Doing yoga relaxes your mind and rejuvenates the spirit. This can reduce stress, relieve anxiety and fight depression. It helps lessen the symptoms of anxiety and depression as it reduces the levels of cortisol or stress hormone and also controls the levels of serotonin, a neurotransmitter linked with depression.

Basic Yoga Poses

After knowing how it can benefit you, aren’t you excited to try it out! If yes, then here are some of the basic poses you can do even at home.

1. Corpse Pose
Lie of your back in a neutral position with your arms at your sides. Relax your arms with your palms up. Relax your legs and your feet and close your eyes. Breathe naturally and let your muscles completely relax. Stay in this position for a few minutes.

2. Downward Facing Dog
Bend down in all fours, stretching your arms further from your head, somehow forming an acute triangle. Also lift your hips slightly upwards and hollow your abdominal muscles, holding your breath 5 to 8 counts.

3. Tree
Begin from standing position, your weight distributed evenly on both feet. Shift your weight to your left foot and slowly anchor your right foot on your inner thigh. Also center yourself, balance and press your palms in prayer position at chest level. Inhale and keep to this pose for up to a minute.

4. Triangle
Stretch your legs apart forming an acute triangle and reaching the leg further from the other with one hand to your knees, then the other arm reaching straight upwards. Turn your gaze to the top hand and hold your breath for 5 to 8 counts. This could strengthen your legs and tone the entire body.

In conclusion yoga is an exciting exercise routine to try out. It improves your lifestyle and gives a healthier perspective of things.

Finally, practicing these Yoga Basics will relax your mind and spirit.

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Wrestling Workout Equipment

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Wrestling Workout Equipment

If you are training for professional or amateur wrestling it is very important to have the right equipment to become stronger

The following can be helpful for getting started:

Brief Wrestling Workouts

The workouts should never exceed 35 minutes in duration. Long and strenuous workouts will eventually cut into your body’s ability to recover and become stronger.

Strength is increased when you allow your body to recover.

Use Exercise Equipment and Weights.

Wrestling Workout Equipment must include  both  weights and resistance machines. They both contribute to overall strength and muscle tone.

Additionally, a common misconception among athletes and coaches is that you must only use free weights when strength training.

Free weights are great, however exercise machines are just as good.

Your muscles don’t know the difference. Training intensity is most important when increasing body strength for wrestling. The tool that you use to get there is not.

It also depends on injuries that a wrestler might already have. You can work around and injury and still give the body a thorough strength workout.

Using the thick bar as a wrestling workout equipment tool.

The thick bar is usually a hollow metal tube that you put free weights on the end o itf.

The thick bar forces you to hold on tightly when performing exercises. It develops fantastic forearm and hand strength. It should be part of every serious strength-training program for wrestlers. You can do curls, reverse curls, rows, and presses with it.

The Trap Bar

The trap bar another piece of equipment that helps to gain wrestling strength. The trap bar is a hexagonally shaped bar that allows you to perform dead lifts with maximal stimulation of almost every muscle vital to improved wrestling performance. An exercise that will make your entire body stronger.

Finally, wrestling workout equipment is important. Use it consistently for total success.

 

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Tabata Workouts, How Effective Are They?

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Tabata Workouts – A Fast, Effective Fitness Routine.

Among the multitude of new exercise routines available to people, there are a few that stand above the rest as innovative and effective.

CrossFit was one of the first in a crop of brand new workouts. It took the fitness world by surprise and created an entirely new niche.

Additionally, as time has marched on, more people have been asking for workouts that challenge and excite them. This demand grew, and high intensity interval training (HIIT) was developed. Tabata is an HIIT variation.

Tabata History

Scientist Izumi Tabata and a group of his peers studied two groups of athletes. Then he documented their aerobic and anaerobic progress over a fixed period of time. After observing the differences between one group performing at moderate levels of intensity, and another group performing at high intensity intervals.They discovered that second group was already performing quite a bit better after only 6 weeks. Tabata used the findings of this study to develop his workout routines.

How Tabata Works

Today, Tabata is one of the most popular workouts in the high intensity interval training category.

It uses eight rounds of high intensity sets in a timed interval of 20 seconds on, 10 seconds off, to achieve fast and pleasing results. Tabata also requires you do one exercise routine and go as hard as you can for 4 minutes. This is far more challenging than it sounds and that intensity will take you out of the game for a bit afterwards. In fact, after  a  4 minute Tabata session, you will be completely exhausted. Hence, if you are not, then you didn’t do it hard enough.

Benefits of Practicing Tabata

Also one of the biggest benefits of  Tabata workouts, is that you don’t need to dedicate a lot of time to get your fitness in a day.

Since the workout only take a total of 4 minutes, you have your entire day ahead of you. Hence, keep things interesting, switch things up and have something different to focus on each day.  Also, do a Tabata workout along with a short normal intensity workout to achieve extreme results.

Try one of the many Tabata Workouts today!

Download this Free HIIT Report:

  • Useful Tips
  • Equipment Suggestions
  • Reading Material Sources and much more
Tabata Workout

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7 Yoga Tips for Success, Health and Fitness

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7 Yoga Tips for Success – Follow them for a great experience.

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit.

If you are new to yoga, these 7 yoga tips will start you on the road to a more centered life.

Before practicing Yoga:

1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease. Hence make sure you follow your doctor’s recommendations.

2. Find a yoga class that best fits your abilities. Talk to prospective teachers, and decide whether of not you can handle a program before you sign up. It’s very important to take it one step at a time. Try a few beginner classes before you attempt more vigorous classes. Consequently, don’t move ahead too quickly. Allow your body to adjust to your exercises.

When exercising:

3. Listen to your body and be aware of your physical abilities. You don’t want to hurt yourself. Also make sure the instructor understands your level of experience and any limitations you may have. Don’t allow anyone to push you ahead too quickly. Remember, this is supposed to be fun and relaxing.

4. Practice yoga at home if you can’t find a class that meets your needs. There are many books, programs, and tapes available to help you get started. Therefore, search for the best products on the Internet and read reviews. Talk to others for recommendations.

5. Why not try private lessons? You can book some one-on-one sessions with a teacher in your area. Most yoga instructors on the other hand, offer private classes or can help you design your own program. This is a good way to get started. Also, you can always take group lessons or practice at home after you’ve had private lessons and learned the basics.

6. Find a yoga buddy. It’s nice to practice with someone and it will help reduce injuries. Additionally it’s a great way to keep up your enthusiasm and interest.

7. Eat lightly before practice. Wait at least two hours after meals before yoga class or practice. An empty stomach is best, but don’t let yourself get too hungry to think. You won’t be able to focus on the poses or enjoy yourself during the relaxation or meditation exercises.

Finally, it’s time to grab your mat, a towel and get the most out of  these 7 yoga tips for success.

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Body Cleanse Diets, The Latest Craze?

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Body Cleanse Diets

Body cleanse diets are the last craze in dieting. The number of people searching for detox diets is growing everyday.

These diets are great for detoxifying the body. Do it regularly by using a diet plan as part of your lifestyle. Therefore, a proper cleanse diet will help you lose weight. Feel lighter and better than ever before.

Additionally, you may have heard about toxins, detoxification, purifying etc. they are all terms related to body cleansing diets.

Toxins are harmful chemicals affecting your body. They are all around you (in your food, water, air) and inside you (as waste products of metabolism).

Hence, these stored toxins combined with stress can affect your health in very unpleasant ways:

– weight gain
– headaches
– feelings of fatigue and weakness
– heartburn
– sore muscles and skin irritation
– joint pains

These symptoms will fade when you start detox. Well, you may feel some discomfort in the very first days, but that is a normal body reaction.

Additionally,you may feel headache or sore muscles, that is because the toxins are released faster then your body can eliminate them. These symptoms will not occur again if you detox regularly.

Detox and Weight Loss

Detoxification is the process of releasing and expelling the stored toxins through the elimination organs of your body – the intestines, liver, lungs, kidneys and skin.

Detox Diets are dietary nutritious plans that use detoxification, which helps you lose weight by cleansing out your body and improving your metabolism.

Body Cleanse Diets and Disease Prevention

Detox Diets are recommended for improving resistance to disease, mental state, digestion, strengthens the organs involved in detox. Wellness is the end result.

Detox Diets prevent serious diseases such as cancer, ADD, ADHD, chronic fatigue syndrome and multiple chemical sensitivities, as well as treat heart disease, fibromyalgia, autoimmune disease.

Detoxification Foods

Detox Diets recommend consumption of foods that are beneficial for your health and essential to weight loss – organic foods, fruits and vegetables.

Drink purified water and cut back on processed foods, as well as give up alcohol and smoking.

What you should know

Detox Diets are quite restrictive and once you start a detox diet, you should follow it strictly. Detox Diets are safe, but you should consult your doctor before starting.

In the same vein, regardless of which your dietary program you choose, staying fit with exercise should be maintained throughout the process.

Find a workout routine that will not be affected by detox diets.

Types of Body Cleansing Diets

Fasting – drinking only water, juices or broths, or eating one kind of food for a certain period of time. Your body starts burning fat for energy.

Nutritional supplements – intake of nutritious powders, vitamins and packaged protein snacks.

Hydrotherapy – detoxifying through your skin pores by taking special baths.

Specific detox diets – lasting between 7 and 30 days; additionally, there are quicker body cleanse diets lasting between one and three days, and also longer diets lasting up to 8 weeks.

Warning: As with any diet plan, medical supervision is a must.  Never attempt any of the above mentioned weight loss programs without the approval of a doctor.

Finally, try these programs and evaluate the results continuously to maximize results.

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