Shedding Pounds Fast - How to start doing it.

Shedding pounds and keeping them off is best done by eating right and exercising regularly.

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In this day and age however, more and more people are becoming overweight all over the world. Most of them are looking for that quick-fix miracle that will help them loose pounds right away. One of the biggest buzz words these days is conjugated linoleic acid, otherwise known as CLA.

CLA is the “good fat” that we need in our bodies. produce higher levels of CLA, as compared to grain fed ones. Clinical studies show CLA lowers body fat in overweight people without muscle tissue loss.

CLA increases metabolism, decreases belly fat and increaseses muscle mass. Conjugated Linoleic Acid also lowers cholesterol and triglycerides and improves the immune system which is something everyone could use. The fact that these acids increase metabolism is a very exciting find, especially for the many who suffer from thyroid problems like hypothyroidism. Thyroid problems can also be the culprit which leads to big bellies. So again, CLA can solve a lot of problems in that area.

CLA is much more common in grass-fed animals than in those who feed on grain. So to get your dose of CLA, you can make sure you are getting meat from grass fed animals and you can take a look at the various weight loss supplements that include the fabricated version of CLA. It’s important that, if you do decide to go with the supplements, you get one that offers at least 3400 milligrams per day. This is the level which will be effective.

So CLA really is appearing to be somewhat of a miracle for some people. However, you cannot start shedding pounds simply by getting the recommended daily amount of CLA. Using it in conjunction with healthy eating and sleeping habits plus regular exercise is the best way to lose your “bad fat”.

Drink a lot of water, eat lots of fruits and vegetables, whole grains, and Omega-3 fatty acids every day. Also, do not skip meals and make sure you get enough sleep. Studies have proven that people who aren’t sleeping enough tend to be hungrier and overweight.

Regular exercise does not have to be strenuous. If you can make a commitment to walking for 20-30 minutes three to five times per week, then you are doing regular exercise.