Alli Weight Loss Pills – Do orlistate capsules work?

by Weight Loss - June 29, 2018

Alli weight loss pills are the only FDA approved drug that block caloric intake from the food a person eats.

Alli Weight Loss Pills - Orlistate, Xenical

Alli weight loss pills are the new way to lose weight,

The active ingredient is orlistate, the only over-the-counter weight loss aid approved by the FDA since 1999.

Alli and the stronger version Xenical come with a customized and detailed weight loss program. Taking a couple of pills by themselves will not get you the full benefit.

That will only happen if you follow the weight loss program. These pills will prevent the body from absorbing about a quarter of the fat intake. That will make a significant impact in your weight.

Alli marketers claim that these capsules can help you to lose up to 50% more weight than just if you were just dieting. This translates to you losing 15 pounds instead of just ten if you are taking the pills. Keep in mind that you should never try to lose a great deal of weight all at once. You should aim for 3 pounds at the very most per week.

Another important advantage of Alli products is that they don’t affect your brain or heart–they only have an impact on your digestive system. one of the most common negative side effects of using Alli is that you may have to run to the bathroom right away after eating a meal with too much fat. So, does Alli work? Maybe too well. Other side effects include gas and oily spotting when you go to the bathroom or loose stools. Unlike some other weight loss supplements, Alli won’t make you feel jittery or restless or cause you difficulty sleeping.

Alli products flush vitamins out. Make sure you replace them with a supplement. Also, as mentioned earlier, you do need to stick to a plan of some sort. The pills alone will probably not get your desired results. The daily recommendation is three pills every day (one before each meal).

Remember that results vary from one person to the next and that Alli weight loss pills are only meant to be an aid in your weight loss plan. If you maintain a healthy diet, keep up with regular exercise and get enough sleep, you should be able to get positive results within the first six months of following the plan and taking the pills. Avoid the temptation to lose your weight too fast. This will only backfire in the long- (or even the not so long-) run.

Alli weight loss pills work with the proper weight loss plan.

Shedding Pounds Fast – How to start doing it.

by Weight Loss - June 27, 2018

Shedding pounds and keeping them off is best done by eating right and exercising regularly.

RitaE / Pixabay

In this day and age however, more and more people are becoming overweight all over the world. Most of them are looking for that quick-fix miracle that will help them loose pounds right away. One of the biggest buzz words these days is conjugated linoleic acid, otherwise known as CLA.

CLA is the “good fat” that we need in our bodies. produce higher levels of CLA, as compared to grain fed ones. Clinical studies show CLA lowers body fat in overweight people without muscle tissue loss.

CLA increases metabolism, decreases belly fat and increaseses muscle mass. Conjugated Linoleic Acid also lowers cholesterol and triglycerides and improves the immune system which is something everyone could use. The fact that these acids increase metabolism is a very exciting find, especially for the many who suffer from thyroid problems like hypothyroidism. Thyroid problems can also be the culprit which leads to big bellies. So again, CLA can solve a lot of problems in that area.

CLA is much more common in grass-fed animals than in those who feed on grain. So to get your dose of CLA, you can make sure you are getting meat from grass fed animals and you can take a look at the various weight loss supplements that include the fabricated version of CLA. It’s important that, if you do decide to go with the supplements, you get one that offers at least 3400 milligrams per day. This is the level which will be effective.

So CLA really is appearing to be somewhat of a miracle for some people. However, you cannot start shedding pounds simply by getting the recommended daily amount of CLA. Using it in conjunction with healthy eating and sleeping habits plus regular exercise is the best way to lose your “bad fat”.

Drink a lot of water, eat lots of fruits and vegetables, whole grains, and Omega-3 fatty acids every day. Also, do not skip meals and make sure you get enough sleep. Studies have proven that people who aren’t sleeping enough tend to be hungrier and overweight.

Regular exercise does not have to be strenuous. If you can make a commitment to walking for 20-30 minutes three to five times per week, then you are doing regular exercise.

A combination of daily supplements, healthy eating habits and physical exercise will get you shedding pounds fast.

Weight Loss and Fitness – The unbreakable bond. Use it to your advantage.

by Weight Loss - June 25, 2018

Weight Loss and Fitness – How to benefit from both.

skeeze / Pixabay

If you’ve decided you want to lose some weight (whether it be just a few pounds or a large chunk of your body mass), chances are you’ve done the research on diets, plans, gyms, exercises, and anything that you can find on that subject. You’ve probably seen that most credible sources will tell you that weight loss and fitness are strongly related. If not, that’s what I’ll tell you now.

Something to think about.

If you want to lose weight, you first need to evaluate a few truths. The most obvious is that if you burn off more calories than you eat, you will lose weight. You can either chose to do no “extra” exercise and eat very, very little in order to lose weight, or you can stick to a plan that will burn off enough calories and allow you not to starve yourself. It’s also important to note that overly-decreasing your calorie intake can backfire on you because your body will slow your metabolism down in order to accommodate this adjustment in calorie intake. This will cause you to actually gain weight instead of lose it.

The next fact is that a combination of water and oxygen leads to fat burning. Make sure that you are getting at least a half gallon of water every day. Your body will use this water when you exercise, and cause you to lose weight in a healthy way. Again, you must combine your water intake with some form of aerobic exercise (increased oxygen) for this to work. Choose something that you like and can do on a regular basis like Walking, biking, swimming, yard work, etc. As long as you get your heart rate up a little bit, it’s a good fat burning exercise.

Be consistent.

Finally, consistency is the key when it comes to your weight loss and fitness plan. So many people jump into something quickly with the mindset that they will just keep up the pace for a couple of weeks or a couple of months and then they can go back to their usual life.

Commitment.

In reality, your plan should be a life-long commitment. Even after you lose the weight, in order to maintain your goal weight, you need to eat right and get some activity in. So, pick an activity that you enjoy (or that you don’t mind so much). Walking is one favorite. If you live in the city, you can actually walk part of the way to work, save on gym expenses, and not have to worry about finding time in your day to exercise. If not, no matter where you live, you can probably find the time to take a 20-minute brisk walk around your neighborhood. Bring a buddy along to keep you entertained and you’ll see that the time flies.

The connection between weight loss and fitness is too strong to ignore. So, pick your plan and stick with it for life.

Aerobic Dance – Great Fun While Burning Calories

by Weight Loss - March 12, 2012

Aerobic Dance – Great Fun While Burning Calories

12019 / Pixabay

How often have you gone dancing on a Friday or Saturday night and danced the night away? When dancing, you’re burning a lot of calories! Have you watched some of the celebrity dancing shows? Many larger people wind up being svelte by the time there’s a finale.

The thing is, aerobic dancing is effective with a big distinction from other cardiovascular exercises: it is so much fun, it doesn’t really feel like exercise.

Aerobic dance is a great for music lovers that dislike exercise. (Hint: If you love to dance, you actually do love exercise; you just don’t know it! You might just need to not call it exercise).

Tips For Aerobic Dance Workouts

Wear good shoes. Aerobic dance workouts are very foot intensive and injuries can occur by wearing the wrong shoes. Good aerobic shoes will give you the stability you need, minimizing the risk of falling and they will help cushion impact, making it more comfortable to dance.

Stretch. Warm ups and cool downs will help prevent aches and strains. You may still feel a bit sore, especially after your first few workouts as you will work out muscles that have been sedentary but the right stretching will help lower the injuries and ensure that you can recover from them sooner.

Hydrate. Aerobic dance can be intense. Make sure you’re well-hydrated throughout your workout.

Listen to your body for cues that you need a rest and listen to them, especially if you feel short of breath or lightheaded at any point in time.

Progress. If you feel ready to take on more challenging routines, by all means you should look for a more advanced option for aerobic dance.

You can burn hundreds of calories per hour doing aerobic dance and have fun while doing it. Consider joining a class. If you’re self-conscious, consider joining with a friend. You can also find great aerobic dance videos, too.

Tip – If you can’t find a class or can’t find time to get to aerobic dance classes and want something a bit less stringent than an exercise video, buy dancercise video games, known as gamercise. There are several on the market (Just Dance, Dance Central, etc) for various game consoles that can help you burn calories while aerobic dancing in a video game. When you do this, you’ll often feel much less self-conscious about making mistakes in the dance moves,too.

Vegetarian Diet Weight Loss – Tips For Dieters

by Weight Loss - February 6, 2012

Vegetarian diet weight loss tips well worth knowing about.

A lot of new vegetarians look to dieting and weight loss plans for help. It’s not difficult for a new vegetarian to gain weight and many blame a carb overload on gaining weight. Learning to be a vegetarian that eats the right mix of foods can take time and during the transition, you may well gain some weight. A vegetarian diet weight loss program will probably make some specific recommendations to you, such as:

Counting calories
Reducing fat
Getting more lean protein
Adding exercise in to your diet

Counting Calories

Counting calories can make you more aware of what you are eating. On a diet, if you strive to reduce your daily caloric intake by about 500 calories, you can expect to lose about 2-3 kgs a month from diet alone. Adding in exercise can help you lose even more weight but we’ll get to exercise later on.

In terms of dieting, striving to eat under 2,000 calories can help. Anywhere from 1200-1800 calories might be a suggestion for your weight loss depending on your current weight, gender, and activity level. (Note: Most people do need more than 1200 calories a day to function well.)

Reducing Fat

Beyond looking at how many calories you eat every day, have a look at which ones come from fat. If you’re like many vegetarians, you get a lot of your protein from dairy. Opt for low fat dairy choices wherever possible. Switch to 1% or skim milk and low fat cheese. Reduce your condiments wherever possible as well. Your sauces and dressings could be adding a large percentage of calories to your meals.

Getting More Lean Protein

Other great vegetarian diet weight loss tips include making sure you’re getting enough protein. Opt for lean sources of protein, which isn’t difficult to do as a vegetarian. Your weight loss diet plan may benefit from reducing carbohydrates , especially refined carbs. Experiment with some new vegetarian protein sources so you can find extra sources that make it easier for you to reduce your carbs.

Adding Exercise to Your Diet

There’s no doubt about it.. exercise will help you lose weight. It will also help you reduce loose skin after weight loss. As a vegetarian, weight loss diets aren’t as easy as you’re not able to follow many diet recipe suggestions. Consider looking for great sources of vegetarian diet recipes so that you can experiment and eat new low fat things without sacrificing variety and flavor.

We believe these Vegetarian Diet Weight Loss Tips are well worth trying.

Online Weight Loss Programs – Do They Work?

by Weight Loss - January 20, 2012

Online Weight Loss Programs How Effective are They?

StartupStockPhotos / Pixabay

If you’re wondering about the effectiveness of online weight loss programs, there’s something important you need to realize. To start with it is all about you. Regardless of whether you visit a weekly meeting or get support online, there is the potential for weight loss success and there is also the potential for the opposite outcome.

If you are motivated and ready to make positive changes for yourself.. you will. If you’ve tried in the past and had a rough time, that doesn’t mean that it’ll never change. You have the power to control food and use it as fuel rather than letting it weight you down. An online weight loss program could help.

Benefits Of Online Weight Loss Programs

Online weight loss programs can provide a number of tools and resources to help you make the right choices about food and exercise. People prefer this type of weight loss program because of the excellent support through a community, counselors and anonymity. It’s a combination that works well for many people.

Another plus of online weight loss programs is the fact that you can work them into your schedule. As a result, you don’t have just one meeting a week to attend. You can get information and / or support as often as you need to. And if you’re busy Wednesday night at 8:00 pm and can’t make it to a meeting, it doesn’t matter.

Many online weight loss programs offer a great deal of flexibility as well. Some online weight loss program websites will provide you with a wealth of options instead of just a one size fits all option. You could choose between weight loss meal plans, use online calculators, use online journals, participate in community forums, and you can sometimes find programs that even include one on one support as well.

Be Accountable – It is all Up To You!

The #1 most important element of any weight loss programs, online, offline, or a combination of the two, is you.

Therefore, be accountable to yourself and to your health and take the time to find a weight loss program that suits your lifestyle. This will increase the chances of you finding success.

There’s no doubt about it; the internet can help you lose weight. Online weight loss programs could provide you with information, menu ideas, meal plans, and the type of community support that makes the process easier.

Finally, Online Weight Loss Programs are only as good as you make them happen.

Does Water Help You Lose Weight?

by Weight Loss - November 24, 2011

Does Water Help You Lose Weight?

Pezibear / Pixabay

Does water help you lose weight? In many diet advice articles and weight loss books you’ll read repeatedly to drink plenty of water when dieting. Why is that? What’s so great about water for weight loss?

Water’s Caloric Intake

Does Water Help You Lose Weight Water has zero calories, zero carbs, and yep… it also has zero fat. It won’t make you gain weight and it can be a great weight loss aid. But it does quench your thirst. Drinking water to help you lose weight can cut your calorie intake substantially. Many people drink 5-10 calorie laden drinks a day. Imagine cutting most (or all) of those out and just drinking water? You could cut thousands of calories from your diet on a monthly basis.

There have been cases of people losing a few jeans sizes in a short time just from the simple change of drinking 8-10 glasses of water a day in lieu of calorie laden beverages.

Water Fills You Up

Why else does water help you lose weight? People who drink water find that it helps you eat less. Drinking a glass of water before a meal can help you eat a smaller portion.

Drinking a glass of water when you get a hunger craving between meals will also often help you get to your next meal without snacking. People often mistake hunger for thirst. Staying hydrated could help kill the munchies.

Water Revs Up Your Metabolism

Bru-nO / Pixabay

Water helps everything move swiftly through your system. Increasing your water intake, especially if you currently rarely drink water, could have a very positive impact on your body.

Water Detoxifies Your Body

Water is great for your body. It helps with your skin, your organs, and your overall health and wellness. Water energises you and quenches your thirst. It can help you during exercise and it helps you change your eating behaviours. Those who drink water tend to crave less junk food than those who often drink carbonated beverages. Carbonated beverages often seem to wake up the junk food cravings whereas it’s much easier to drink water and eat healthy. Mindset is important when trying to lose weight and water is an excellent way to get the right mindset.

Baby steps can add up to substantial weight loss. The simple act of deciding to drink water could help you get well on your way to reaching your weight loss goals. If you want to know.. does water help you lose weight.. why not do an experiment and see how it goes. Eating your daily calorie allotment rather than drinking it will also give you more room for satiety.

Does water help you lose weight?, Without a doubt, the evidence is clear.

Healthy Ways to Lose Weight and Keep it Down

by Weight Loss - November 21, 2011

Healthy Ways to Lose Weight Permanently

zuzyusa / Pixabay

If you want to lose weight, it’s important to choose healthy ways to lose weight. Not only is this better for your overall health but it will increase the chances in your being able to keep that weight off. Crash diets, for instance, typically offer temporary results. Read on for some healthy ways to lose weight.

Exercise

Healthy Ways to Lose Weight and Keep it Down It’s totally obvious but worth mentioning because many people try really hard to lose weight without exercise. Not only will your weight loss results be faster with exercise but your body will look and feel better. Exercise, at first, makes you sore and tired. But soon it’ll start to exhilarate you and you’ll crave it.

Drink More Water

Drinking 8 glasses of water per day can help you lose weight. It’s a healthy way to rev up your metabolism, facilitate waste and toxin elimination, and it’s a good way to lose weight because most people who drink enough water eat fewer calories. Drink water with your meals and in between to ward off snacking temptations.

Eating Clean

Just getting rid of junk food alone, while hard, can be one of the great healthy ways to lose weight. A large portion of the population dines on fast food several times a week. This results in health problems and weight gain. Eating cleaner with less junk and fewer processed foods can quickly add up to weight loss and improvements in multiple areas of your health and wellness.

Take Healthy Diet Supplements

There are a number of healthy weight loss supplements on the market that can increase your metabolism, provide you with nutrition, regulate blood sugar and cravings, and provide you with other health benefits. Do your research before trying just any weight loss supplement so you’re sure you’re making a wise and healthy decision.

Avoid Crash Diet Temptation

There are a number of jump start diets that can help you get going. But if you use them as a springboard with the plan to use healthy ways to lose weight, you’ll have a better chance of success. You can’t live on grapefruit for two weeks. Never take laxatives for weight loss. Choose healthy ways to lose weight so that you can sustain those methods for the long term. There are doable healthy weight loss plans that may limit junk and sweets but that won’t totally deprive you. Deprivation diets and starvation diets might help you lose weight fast but that weight will creep back and people often gain more than they lost because their body rebels. The more tolerable and satisfying your healthy diet plan, the better you’ll be able to stick to it.

In conclusion, the Healthy Ways to Lose Weight require doing it right from the start.

Weight Loss Programs for Women

by Weight Loss - November 17, 2011

Weight Loss Programs for Women

OmarMedinaFilms / Pixabay

Regardless of whether you have a little or a lot of weight to lose. There is definitely a very big industry of weight loss products on the market. If you’re looking at the options for weight loss programs for women, take a look at some of the more popular options..

Jenny Craig & Weight Watchers Type Programs

weight loss programs for women The Jenny Craig and Weight Watchers programs often cater to women. While many will cater to both genders and both of these programs are used by men or by women. Most of their commercials however, revolve around females trying to lose weight.

These types of programs either send you food so you eat their portion controlled food or they operate on points based systems to help you count up the amount of food you can eat per day that will let you stay within a specific limit that is conducive to weight loss.

Follow these types of plans, you will lose weight steadily. Many will offer additional perks, such as support groups to help you work with others toward common goals. You’ll find free men’ and women’ weight loss membership plans or plans that let you join for as low as $1 per kilo plus the cost of food.

Women’s Fitness Centers

Women’s fitness centers offer women a place to exercise that is male free. Therefore it may make some women feel less self-conscious about working out in an environment with others.

Weight Loss Supplements

There are many weight loss supplements that are marketed specifically at women trying to shed extra pounds. You’ll find meal replacement shakes, pills that will help you feel full sooner, bars and powders, and other supplements as well. Choose wisely. Many of these are meant to be supplemental to other weight loss efforts, such as dieting or exercise.

Free Weight Loss Programs for Women

You’ll find free websites, ebooks, and blogs dedicated to providing free advice as well as programs you can download to offer advice on weight loss foods and menu planning, nutrition, and exercises to target specific problem areas. Many offer advice for free but also sell additional products that could help your efforts along.

There are weight loss programs for women only, and some are for anyone. When deciding to try something new, do tread carefully. Some products are excellent and effective and others are not going to work all that great. One ingredient for weight loss is definitely essential – willpower. The right advice along with willpower and motivation to lose weight will be the right combination to help you reach your weight loss goals.

Does Counting Calories to Lose Weight Really Work?

by Weight Loss - November 14, 2011

Counting Calories to Lose Weight

C_Scott / Pixabay

If you’re wanting to slim down, counting calories to lose weight can be very effective. It can help you lose weight as well as help you be much more aware of everything you eat. If you were to track your daily caloric intake against your suggested caloric intake levels, you would probably be surprised.

Tips For Counting Calories To Lose Weight

Measure your portions. Some food labeling can be a bit tricky. You’ll see on a bagel, for instance, that some count a portion as half a bagel. Don’t just look at the calorie number. Look at the serving size, too.

Don’t forget condiments. If you track a roast beef dinner, don’t forget the gravy and the butter. If you’re having a sandwich and you put mayo on it, make sure you measure the mayo and remember to look at the serving size as well.

Count your beverages, too. A can of carbonated soft drink beverage contains 150 or more calories.

Know what your target calorie intake should be. Not all people need the same amount. Consult a calorie counting calculator that will tell you how many calories you need. Men need more than women. Sedentary people have different requirements from active people.

Make your calories count. A large number of calories could come from a small snack that doesn’t fill you up. Therefore a low number of calories could come from high satiety and nutritious healthy snacks that will help you feel full longer and result in less fat stored, etc.

Many calorie counters will also help you track nutrition, which is smart. This can help you track calories from fat, calories from carbs, % of protein.

Counting calories to lose weight can also be done to track exercise for calories expended. Some calorie counters will also let you use exercise as a deficit to help you reach a specific goal. This can be ideal for maintenance once you’ve reached your weight loss goals. So, you could see that your ice cream sundae might mean and extra walk around the block, for example.

3500 calories are in a pound, if you reduce your calories by 3500 calories a week, you’ll lose a pound. If you burn 3500 calories, you can lose a pound via exercise. Remember that good calories are better for you than bad but that you can lose weight by managing your caloric intake. By watching what you eat and by being mindful of the quantity you consume, you’ll be well on your way to meeting your weight loss goals.