Ephedra Diet Supplements – Are They Legal?

by Weight Loss - December 9, 2018

Ephedra Diet Supplements – The Legal Challenges Continue .

Ephedra diet supplements or ma huang. Are strong stimulants found in popular “herbal phen-fen” weight loss products. Despite it’s widespread use in over-the-counter weight loss pills, there is only limited evidence that it promotes weight loss. However, some studies, as well as tens of thousands of satisfied ephedra users, claim they support its use.

What is the status of Ephedra Diet Supplements in the United States?

In 2008, the Food and Drug Administration (FDA) banned ephedra diet supplements. The FDA first published a rule on February 11, 2004 which declared dietary supplements containing ephedrine alkaloids present an unreasonable risk of illness or injury. After a long fight with the supplements industry, the FDA was finally able to ban ephedra diet supplements. The FDA acted after it received over 800 reports linking ephedra with dizziness, headaches, chest pain, psychosis, seizures and strokes. Some states banned the stimulant before the FDA acted. Ephedra in weight loss supplements, sends the body into abnormal high gear. Heart palpitations and heart attacks may follow.

The ephedra diet supplements manufacturers did not go down without a fight. In fact, two manufacturers made a last ditch effort to have the US District Court in New Jersey enter a temporary injunction to prohibit the FDA from enforcing the rule. But the court ruled that it would not stay the rule immediately and asked that the parties submit additional briefs.

Many dieters loved ephedra diet supplements because they could lose weight without diet or workouts. Clinical studies showed that ephedra products worked on non-exercising people. There are very few supplements in the world that work without exercises. In one study subjects lost 10 pounds of fat in 6 weeks from taking 20mg of ephedrine, 200mg of caffeine and 325mg of aspirin 3 times a day without doing any exercises.

Ephedra occurs naturally in the central nervous system. Commercial Ephedra comes from the equisetina plant. It is a white crystalline product soluble in water and very soluble in alcohol. It is closely related to methamphetamines, although much less potent and longer acting.

“Ephedra leaves” Products

After the Ephedra diet supplements ban. Ephedra leaves based products are sold. But many dieters are finding that these products are no substitute for the real thing. Ephedra leaves are legal, but many claim they are completely ineffective.

The battle over ephedra weight loss supplements is not over.

While it is currently illegal to sell the substance, the manufacturers and the dieters are fighting back to make Ephedra Diet Supplements legal once more.

Our Recommendation: Use other weight loss plans that are a lot safer!

Weight Loss Herbs – The Natural Alternative

by Weight Loss - July 15, 2018

Weight Loss Herbs – What You Need to Know Before Using Them

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Natural weight loss herbs are effective if you know which ones work and are safe to consume. You must learn how they work and how they interact with your body. Don’t expect every herbal weight loss product to be safe. While there are lots of which can help your body eliminate weight, there are others which could be very detrimental.

Below are a few natural weight loss herbs that are considered safe and effective when used properly.

-Alfalfa

Works as a diuretic and has ingredients in that helps make fat more soluble and helps your blood vessels stay healthier.

-Chickweed

Helps in the breakdown of fat molecules.

– Cayenne pepper

Contains capsaicin helps with blood circulation and digestion. It works by increasing your core body temperature impacting your bodies metabolism, helping it to rise. This assists with weight reduction.

– Dandelion Root

Helps the liver clean the body of toxins and metabolize fat better.

– Fennel Seed

Raises your energy level and helps reduce hunger. Use with nettle in a tea to help in weight loss. *Be careful to not go over the suggested amount of fennel seed since in massive doses it can be toxic. Hence, check with your physician to discover how much fennel is a healthful amount to consume.

-Flax Seed

Offers a superb supply of both fiber and protein. It has a great deal of phytonutrients, vitamins and minerals and is one of the greatest aids in getting a healthier body. Flsx Seeds help suppress your appetite if taken 20-30 minutes prior to your meals. Use it in moderation since it is a laxative.

-Green Tea

Is a very popular product that enables the metabolism of fat and raises your level of vitality functioning much like caffeine in providing you more energy.

-Hawthorn Berry

Helps get rid of food which has trouble digesting in your gut, helps the adrenal glands by stimulating themand boosts the thyroid. *Be certain you check with your physician when using this because if you have a thyroid condition or are taking medicine for your thyroid, hawthorn can have a negative effect.

There are many other weight loss herbs that people have had success with. Before trying any of these however, be sure to speak to your doctor or an herb specialist. Learn how their use might affect you or if there are any drug interaction or if other supplements you might be taking could be harmful.

Finally, always use fresh or whole dried weight loss herbs to ensure there are no other ingredients mixed in.

Download this Free Report for additional information.

Shedding Pounds Fast – How to start doing it.

by Weight Loss - June 27, 2018

Shedding pounds and keeping them off is best done by eating right and exercising regularly.

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In this day and age however, more and more people are becoming overweight all over the world. Most of them are looking for that quick-fix miracle that will help them loose pounds right away. One of the biggest buzz words these days is conjugated linoleic acid, otherwise known as CLA.

CLA is the “good fat” that we need in our bodies. produce higher levels of CLA, as compared to grain fed ones. Clinical studies show CLA lowers body fat in overweight people without muscle tissue loss.

CLA increases metabolism, decreases belly fat and increaseses muscle mass. Conjugated Linoleic Acid also lowers cholesterol and triglycerides and improves the immune system which is something everyone could use. The fact that these acids increase metabolism is a very exciting find, especially for the many who suffer from thyroid problems like hypothyroidism. Thyroid problems can also be the culprit which leads to big bellies. So again, CLA can solve a lot of problems in that area.

CLA is much more common in grass-fed animals than in those who feed on grain. So to get your dose of CLA, you can make sure you are getting meat from grass fed animals and you can take a look at the various weight loss supplements that include the fabricated version of CLA. It’s important that, if you do decide to go with the supplements, you get one that offers at least 3400 milligrams per day. This is the level which will be effective.

So CLA really is appearing to be somewhat of a miracle for some people. However, you cannot start shedding pounds simply by getting the recommended daily amount of CLA. Using it in conjunction with healthy eating and sleeping habits plus regular exercise is the best way to lose your “bad fat”.

Drink a lot of water, eat lots of fruits and vegetables, whole grains, and Omega-3 fatty acids every day. Also, do not skip meals and make sure you get enough sleep. Studies have proven that people who aren’t sleeping enough tend to be hungrier and overweight.

Regular exercise does not have to be strenuous. If you can make a commitment to walking for 20-30 minutes three to five times per week, then you are doing regular exercise.

A combination of daily supplements, healthy eating habits and physical exercise will get you shedding pounds fast.

Herbs For Weight Loss – Boost Metabolism

by Weight Loss - December 21, 2011

Herbs For Weight Loss

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Before considering herbs for weight loss be extremely careful and read all about them..

Bad reactions and even fatalities have occurred when people used herbs for weight loss. This information however, has not been evaluated by a medical professional.

Ephedra, for example, was touted as a weight loss drug. Also known as Ma Huang, it is natural and sourced from nature.

It has been used for generations for multiple health purposes.

In 2004, the FDA banned selling it in supplements due to numerous Ephedra deaths. Especially by those trying to use it for weight loss.

Caution is vital, do research on all herbs for weight loss you are considering.

Herbs That Could Help To Boost Your Metabolism

Cayenne – This burns fat and boosts your metabolism.

Ginseng – Ginseng is often touted for its many anti aging and anti cancer benefits. Great for increasing energy (excellent for endurance) and metabolism.

White, Wulong / Oolong, and Green Teas – Teas are great for digestion, fat burning, and metabolism and have a number of other health benefits as well.

Aloe Vera – Aloe Vera is recognized as a weight loss herb. Aloe is great for the skin and building up weight loss vitamins in your body. It helps proteins and amino acids, with digestion, boosting your immune system, and regulates appetite.

Seaweed – Seaweed blocks fat. Research into this area is increasing all the time.

The great thing about many of the herbs mentioned here is that they’re not just good herbs for weight loss but many have other health and nutrition benefits as well. There isn’t a magic weight loss pill (not one that’s safe, anyway) but adding herbs to your efforts when trying to lose weight will definitely help.

Again, do your due diligence in researching herbs for weight loss before taking them.

Remember: Use caution when embarking on any new diet or health regimen.

Green Tea for Weight Loss – It is Highly Recommended

by Weight Loss - October 26, 2011

Green Tea for Weight Loss

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There are several ways that people use green tea for weight loss. Green tea consumption can help people boost their metabolism and has a plethora of other benefits as well. It continually gains recognition in the health and wellness community as well as the weight loss products community.

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The Chinese have used green tea for thousands of years as a health elixir. And as a staple in their daily diets. It lowers the chance of several types of Cancers, lowers cholesterol, lowers the risk of heart disease. It has polyphenols and catechins and it can help with medical problems such as arthritic pain.

Many people who take green tea also find that they don’t get sick as often. Seems like it substantially boosts the immune system and lowers the effect of allergies.

Swap Green Tea for Coffee

Drinking green tea instead of coffee is a great start. Many who make this swap start to see noticeable weight loss quickly. Green tea also has a lot less caffeine than coffee so is a great evening drink alternative for those who enjoy hot and caffeinated beverages. For those who prefer cold drinks you can find green tea in iced tea products as well as in ginger ale and juices.

Take Green Tea Extract

Many weight loss products now contain green tea extract. You can take green tea supplements or find weight loss supplements that contain green tea among other items that are showing great success for fat burning and thermogenesis. It’s not always easy to drink several cups of green tea a day and for some, it’s an acquired taste so a supplement could be the best way to see the value of green tea for weight loss as you can get the right amount without effort.

There is a wide variety of different green tea available. You can buy tea bags and you can buy loose green tea. And of course, there are many supplements and powders on the market for ingestion. Green tea is even being included in beauty products for its anti-aging / antioxidant properties .

Using green tea for weight loss alone probably won’t show you major results if you have a lot of weight to lose. But it could contribute to overall weight loss and it has so many other health benefits that it makes sense to add it to your diet.

Another great tea for weight loss is white tea. All teas are botanical and green and white tea have the fewest processing, preserving the great ingredients that are so good for overall health and also for weight loss.

Green Tea for Weight Loss, make it part of your routine!.

Herbal Weight Loss Options for Wellness

by Weight Loss - October 3, 2011

Herbal Weight Loss Products -What is good about them.

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How can herbal products help you with weight loss? There are a number of herbal products on the market that are popular among dieters. Many people have had great results with a number of herbal weight loss products. There are entire companies built around herbal supplements that are added to a weight loss regimen.

It’s important to carefully research herbal weight loss products before you try them, though. Additionally,not everything will work well and not everything is considered ‘safe’. In fact, there have been a number of so-called herbal weight loss pills that have had dire consequences for people. Do your due diligence to make sure that you know what you’re getting into.

Herbal Weight Loss Supplements

You’ll find a number of herbal or natural products on the market that are helpful to lose weight. Some of these products include: Herbal Weight Loss Options

Green tea – to stimulate the metabolism (many will also take oolong and white tea as well).
Seaweed or Kelp – to boost your thyroid function / metabolism.
Nettle – for thermogenic properties.
Cayenne and other spices – helps burn fat faster, boost metabolic and digestive functions, and /or reduce cravings.
Fiber products that help create satiety.

Some herbal supplement companies cater to the weight loss industry and supervise your weight loss. Many find some of these options to be very expensive. Some people simply integrate some of these products into their diet and lifestyle changes. Others take products without changing any other habits and in most cases, these people wind up frustrated.

Additionally, the safest way to lose weight is to change your habits and integrate exercise into a healthy menu but to also make sure you receive adequate nutrition so that your body will function optimally.

Finally, there’s nothing wrong with getting some help with weight loss. Herbal weight loss products could help you get results faster than without them. Some herbal remedies might not work well with other medications you’re taking or could be counter productive to other medical conditions, such as ulcers or blood sugar problems. Knowledge is definitely your best asset when deciding to look at herbal weight loss supplements.

Whey Protein for Weight Loss – Important Facts

by Weight Loss - September 29, 2011

Whey protein weight loss products can bring about great results if you’re looking for easy ways to lose weight.

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While taking protein weight loss products on their own won’t necessarily be the magic pill we’d all love to find, they could work well in conjunction with your overall weight loss efforts.

About Whey Protein

A lot of whey protein products are available. And whey protein and weight loss often go hand in hand. It’s not always easy to get all the protein your body needs. And the right amount of protein will have a positive impact on your metabolic rate.

Whey Protein for Weight Loss If you strive to reach a rate of 30% protein overall, this could give you favourable weight loss results as well as provide many overall muscular benefits. If you want to retain muscle tone when you lose weight, protein is highly important.

Most experts say that women in their 30’s, for example, should have about 46 grams of protein a day. If you tracked your food intake, how much would you get on average? Most people don’t get nearly enough. Most people have an overwhelming amount of carbs and too much fat and the protein section of the pie chart tends to be the slimmest.

This less than ideal ratio, along with the lack of exercise in the average person’s day, can equate to weight gain.

Protein Cautions

Too much protein could be negative as well as too little. If you eat a lot of protein you could be also eating a high rate of fat and cholesterol. That’s one of the reasons why whey protein for weight loss is popular. Whey protein has little to no fat in it. It can be taken in shakes or added to other foods and you could find it in protein bars as well.

Tip: Whey is also good for those who have problems tolerating lactose. If you have a gluten intolerance, you’ll want to make sure you purchase whey protein for weight loss that says it is good for Celiac Disease sufferers.

Not all protein shakes and bars are equal. Shop around for good quality products. Whey can have many benefits but there are some potential dangers of whey protein supplements as well. Make sure you read up on taking whey for weight loss and for muscle gain. You’ll want to be informed so you can choose the right product and integrate it with your overall health and wellness strategy.

Natural Weight Loss Pills – Are they Safe? – What You Need to Know

by Weight Loss - September 28, 2011

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Natural Weight Loss Pills are advertised profusely. Therefore are very popular.

If you’re looking at taking supplements that help you lose weight, check natural weight loss pills. Many natural weight loss pills promise to help you lose weight, suppress or curb your appetite, and claim to block fat or carbs. But, do be careful.

Many over the counter weight loss supplements are called natural weight loss pills but are not necessarily regulated by the government for drug safety. Hence, always be careful with natural weight loss pills. Make sure you research the ingredients, the manufacturer, the history behind it. Read any and all testimonials about the site.

Natural weight loss pills claim to help you by keeping you full. Other pills contain fibre that expands. Konjac root based pills, designed to reduce your appetite and stabilize blood sugar levels and reduce cholesterol. The verdict is still out there

You can buy colon cleanser pills that can help you eliminate waste from your body. Which can equate to a few kgs of weight loss. Many people carry excess waste in their body and natural colon cleansing ingredients could help facilitate the removal of this waste from your body. Not all colon cleansers are the same. Laxatives can be dangerous if used too often.

Hoodia Gordinii, a plant in the cactus family, is used to suppress appetite.

Also acai berries are high in antioxidant power. Great for your health, and many say that they promote weight loss. You can buy acai berry extract pills that could help you lose weight via reduction of appetite without feelings of deprivation.

Also some natural weight loss pills contain fat binders that block fat absorption.

Thyroid supplements can come in natural weight loss pill form to help you with your metabolism.

Many pills with herbal ingredients that boost the metabolism and aid digestion are available. You can find reputable pharmaceutical companies that offer pills, powders, extracts, and oils that can help you with natural weight loss via increased metabolism, fat blocking properties, and appetite control.

Regardless of what natural weight loss pills you are looking at, nutrition is paramount.

Be sure that you receive adequate nutrition. Finally don’t mix supplements without talking to an expert first. Always use caution when on prescription medications or other health issues.

A Look at Natural Weight Loss Supplements

by Weight Loss - September 14, 2011

Are you interested in taking natural weight loss supplements to help your body regulate itself and get to the ideal weight and body mass index? Read on for some of the options you might want to learn more about.

A natural approach to weight loss can be a good one. There are natural products that are provided in weight loss supplements which will help you reach your goals. Additionally here are some of the things various natural weight loss supplements will do:

Bind fats – Some natural weight loss supplements will help bind fat in foods and get rid of it.

Block absorption of carbohydrates – Carbs can turn to fat when you don’t burn them off. Some natural weight loss supplements will help your body burn off more carbs without exercise. Note: In some cases, carb blockers do cause excessive gas.

Boost your metabolism – Certain things like green tea, grapefruit, certain spices, and other things can help you rev up your metabolism.

Appetite Suppressants – Some foods will help you stay full longer, suppressing your appetite. Natural supplements can contain Konjac Root, for instance, which is a popular way to help you feel fuller via taking the supplement before each meal, reducing your appetite and helping your body stay fuller longer. Apple cider vinegar is another popular appetite suppressant supplement that can be taken at mealtime as well.

Cautions With Natural Weight Loss Supplements

Many of these supplements are not approved by the FDA and have had negative press. Ephedra is one such example.

Always do research before trying a ‘new’ product. Some so-called natural weight loss supplements have had adverse effects on people. Others are little more than a laxative, which doesn’t do much for your weight loss long term and could be potentially harmful to your digestive system if used for a long term basis.

Many of the bad reactions have given weight loss supplements a bad name and there are other safe and effective natural weight loss supplements available. The best results will happen if you research your options and choose safe supplements only. The best case scenario for weight loss will occur when natural weight loss supplements are used in conjunction with healthy eating and exercise (even moderate exercise).

Not all natural weight loss supplements are right for every person. Do your due diligence before starting a new supplement by making sure it’s right for you and safe to take.

Protein Shakes For Weight Loss

by Weight Loss - August 23, 2011

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Protein shakes for weight loss, are they a good idea? Many say that they can help. Some say they’re not necessary. The four hour diet book, for example, suggests eating 30 grams of protein within 30 minutes of waking in the morning. There aren’t a lot of protein based foods that contain that amount of protein in one serving so taking a protein shake might be the right course of action. Protein is good for helping you build and repair muscle and it can help reduce your appetite.

Protein Shakes for Weight Loss Protein shakes help you repair muscle after exercise and they can help those trying to lose weight achieve weight loss without loss of muscle mass. While protein supplements can help, it’s also important to eat adequate amounts of food. The right regimen will optimize your experience with exercise and diet so you can reach your goals.

There is a lot of negative press about soy protein, so many proponents of protein shakes for weight loss recommend whey protein. There are naysayers who prefer soy protein to whey protein and it’s up to the individual.

When shopping for protein shakes, you’ll probably consider at least several things:

Cost Of Protein Shakes for Weight Loss

The sports nutrition industry is a wealthy one. A lot of people want help losing weight and gaining muscle and seek out protein shakes for weight loss. For this reason, it’s a competitive industry. But that said, there is an often steep cost involved in using supplements.

You’ll find a variety of availability at your department, grocery, sports nutrition, and bulk store. When comparing cost, look at quality as well. Check the internet for reviews of protein shakes to get an idea of whether or not the shake you’re considering is worth the cost.

Availability

Some of the best reviewed protein shakes aren’t going to be available locally. Buying protein shakes online can be convenient and in many cases, it can be less expensive than driving to the next town or city to find it. If you find something locally, you might also look online to see if it’s readily available and comparable in cost.

How Easy Is It To Take a Protein Shake?

Some people find taking protein shakes to be arduous due to the full feeling. Read up on user experience so you can find a good protein shake to take, so you can determine the optimum time and way to take it, and so that you know what to expect.

Do Protein Shakes Give You The Results You’re Hoping For?

Protein shakes aren’t for everyone. Look for the right one to suit your needs. Research for the right dosing info and get as much information about your options as possible.

If you’re interested in protein shakes for weight loss, there are a lot of options and some good advice to help you choose the right supplements and reach your goals.