Energy Boosting Foods – The Coffe Alternative

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Energy Boosting Foods That Work Better Than Coffee.

 

When most of us wake up in the morning, its seems that unless we get our cup of java, we are unable to get started. Coffee does make us feel great as the caffeine gets to work, but once it starts wearing off not too long afterward, the fog returns again. That is when cup number two kicks in perhaps with a bit more sugar added to help us keep up with the day’s hectic schedule.

If you truly do want to last all day and stay alert. There are much better alternatives to coffee. These high energy boosting healthy foods will stop you from yawning before night time comes along.

Here are some real energy boosting foods to get you going strong:

Bananas

Bananas have plenty of vitamin C in them, plus fiber, potassium and antioxidants plus a lot of natural sugar. Additionally fructose, sucrose, and glucose which are converted into energy in your blood. And the high fiber in it helps the sugar to be absorbed slowly, giving you energy to last right through the day.

Salmon

How does a smoked salmon and cream cheese bagel sound for breakfast? Well, it’s got the all-important omega-3 fatty acids which are perfect for brain health and energy production. Also great for your heart. Fish serves you protein to stave off those hunger pangs, gives you energy and crushes any -carb yearnings.

Lemon Water

There are plenty of us who don’t drink enough water, but some warm water with natural lemon juice is hydrating to the body and skin and has plenty of vitamin C added as well. Studies show that those who don’t have drink plenty of water in the day feel the tiredness and fatigue setting in more than those who do.

Green Tea

If you want to switch off the coffee and add a bit more zest to your life and diet, then green tea is for you. It has also got caffeine in, but far less than your cup of Joe. Green tea helps you concentrate too, filled with antioxidants and nutrients that can give you quick boost during your day.

Eggs

Eggs are abundant in protein and iron and that means you get real sustainable energy for a busy day. They have a nutrient called choline in them too, excellent for the brain, the muscles, and metabolism.

Smoothies

A smoothie with nuts is the ideal breakfast drink. It is full of minerals, vitamins, and fats. Furthermore, they taste great. Full of fiber and protein. Hence it will keep blood sugar levels balanced and without hunger.  Check out site for some healthy and delicious smoothie recipes.

Greek Yogurt with Berries

To get the most out of your snack, just choose Greek yogurt; stay away from the flavored ones because they come with plenty of sugar added. For extra sweetness, add fresh berries with honey. And if you want to go the extra mile, add fiber rich granola or a few walnuts.

Always Look for Natural Foods that Offer Long Lasting Energy  

Coffee is a pretty amazing drink, that’s for sure. It’s no wonder it is the most popular drink in the world with over 400-billion cups consumed each year!

But it has its drawbacks; excessive consumption will leave you dehydrated, cause headaches, and quick energy drops after drinking it. It is not the solution for boosting your energy.

As we pointed here, there are way more nutritious energy boosting foods. Find the one that will have you jumping out your bed every morning, ready to face whatever comes your way!

Finally, Energy Boosting Foods are economical when compared with fancy coffees.

Low-Carb Diet Report

 

 

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Why Follow A Low-Carb Diet – Weight Loss!

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Why Follow A Low-Carb Diet – Because it Makes Sense.

 

You have heard about how fast low-carb diets work. What you may not have heard is how going on a low-carb diet will benefit you overall. You may not know the reasons why and how to start a plan

Here are a few of the benefits that following a low-carb diet brings.

Weight Loss

Weight loss is the number one benefit of following a low-carb diet. It is the key reason that many people even look at this diet as an option. It is easy to stay full and drop the weight especially if most of your weight gain stems from eating too many carbs like breads, rice, and cereal. The low-carb diet is also ideal for keeping off the weight which appeals to many people who have a problem with ongoing weight gain and loss issues.

Type 2 Diabetes

Type 2 diabetes is one of many illnesses that can be reversed with better diet and exercise. If you are facing Type 2 diabetes then your doctor may have told you to follow a low-carb diet. The reason is that it will help you drop weight and help you keep away from carbs that turn to sugars in your body. And that will lead to weight gain and insulin issues. By removing the carbs, you are reducing the sugars in your system which directly reduces the risk of  type 2 diabetes.  By staying on the low-carb diet, you can actually reverse and completely remove diabetes type 2 from your health issues.

Digestion Problems

There is a belief that having too many carbs in your diet can cause serious digestive issues. These issues can range from regular blockage to having issues like IBS with either constipation or diarrhea. Either way the issues can bring pain and can be difficult to live with on a daily basis. If this sounds like an issue you are having then the low-carb diet may be for you. You reduce the intake of carbs and increase your fruits and vegetables. This means that you are getting more foods that help your digestive system, which gets it moving, and reduces symptoms of IBS and other related digestive issues.

By keeping these benefits in mind, you can make a choice regarding what type of low-carb diet routine will be best for you. You can also look into other aspects of the diet that include, but aren’t limited to, exercise routines as well.

Finally, the answer to why follow a Low-Carb Diet is that it will improve your health.

Low-Carb Diet Report

 

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Bulgur Wheat Recipe Healthy Diet Video

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Bulgur Wheat Recipe – Tasty and Simple to Prepare

Firstly, Bulgur is a durum wheat cereal originally found in the Middle East. Additionally, it is easy to prepare and a low fat, high fiber and vitamins. When compared to refined wheat, bulgur is far healthier, a good source of protein, full of minerals such as iron and manganese.

Moreover, it only takes a few minutes to cook. Hence, it is great healthy breakfast alternative to cereals, or as a side dish part of a meat, fish or poultry meal.

Prepare this Bulgur wheat recipe:

Ingredients:

  • 1 Cup of Bulgur Wheat
  • 2/3 teaspoon of salt (optional)
  • 1/3 teaspoon of pepper
  • 2 tablespoons of olive oil
  • 2 cups of water

Instructions:

Pour all ingredients on to a pan, heat over medium temperature, stirring until water is completely absorbed (a couple of minutes) and serve.

 

With more than twice the fiber than rice, bulgur wheat has fewer calories and most of the nutrients of whole wheat. (Wikipedia)

Additionally, it provides a great amount of bulk which aids in the breaking of fat. That is to say, bulgur is considered a complete protein providing all nine essential amino acids.

Consequently it is a great alternative. Great for people looking for healthier diet options.

According to the Mayo Clinic: “eating whole grains, such as bulgur, may help lower your cholesterol levels as part of a healthy diet”.

Nutritional information:

A 1-cup serving contains:

  • 151 calories
  • Less than2 grams of fat  (2%)
  • 479 calories
  • 0 Milligrams Cholesterol
  • 24 Milligrams of Sodium (1%)
  • 106 g Carbohydrates (35%)
  • 26 g Dietary Fiber (106%)
  • 0.6 g Sugar
  • 17 g Protein (34%)
  • Vitamin A  (0%)     Vitamin C (0%)
  • Calcium (4%)          Iron (18%)
  • Vitamin D (0%)      Vitamin B-6 (25%)
  • Cobalamin (0%)     Magnesium (57%)

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bulgur, like many other cereal products may be counter indicated for people that suffer from cilliac disease or gluten intolerance.

When in doubt, consult your physician.

In conclusion, we hope this Bulgur Wheat Recipe is of your satisfaction.

Finally, for other great suggestions, we recommend you download our Herbs for Digestion Free Report

 

 

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Breakfast Quinoa Recipe

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Breakfast Quinoa Recipe

Breakfast Quinoa Recipe

 

Breakfast Quinoa Ingredients:

  • 1/2 Cup of Cherry Tomatoes
  • 1/4 tsp of Salt
  • 1/8 tsp of Garlic Powder
  • 1 tsp of Italian Herbs
  • 2 tbsp of Olive Oil
  • 1-1/2 Cups of Cooked Quinoa
  • 2 Cups of Spinach Leaves, raw
  • 1 Fried Egg

Instructions:

  1. Slice Tomatoes.
  2. Add Salt, Garlic Powder, Italian Herbs and Olive Oil. Hand mx all ingredients well.
  3. Add Quinoa and stir.
  4. On a serving plate place Quinoa Mix.
  5. Next to it place Spinach Leaves.
  6. Place Egg on top.
  7. Serve and Enjoy.

Cooking Quinoa is very simple,

On a covered pot warm 2 cups of water or vegetable stock and 1 Cup of quinoa. Over medium heat cook for 10 minutes stirring occasionally. Once water has been absorbed, fluff quinoa with a fork and it is ready to serve.

Quinoa Facts:

  1. Lower calories than rice.
  2. High Fiber Content.
  3. High Protein Content.
  4. Low Glycemic Index.
  5. Gluten Free.

Enjoy this easy to prepare Quinoa Breakfast Recipe.



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Healthier Christmas Dinner Ideas

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Healthier Christmas Dinner Ideas.

If you are trying to lose weight or avoid weight gain during the holidays, it can be a little difficult when it is time for Christmas dinner. Luckily, there are some ways to have healthier dishes and still feel like you weren’t missing out.

Here are some different healthier Christmas dinner ideas.

1. Mashed Sweet Potato and Cauliflower

This is a great alternative to traditional mashed potatoes, using cauliflower and sweet potato instead, which are healthier and far less calories and carbohydrates. The combination of them makes for a colorful and flavorful side dish for your Christmas dinner. To make the dish, you want to add both sweet potato and cauliflower to a food processor to make a mash, then add in Greek yogurt instead of butter, milk, and seasonings like salt, pepper, and garlic salt. Keeping  carbs low is always a great idea.

2. Cranberry Almond Salad

This salad is a good replacement for just about any side dish, but especially the more fattening ones like green bean casserole. You will use spinach as your greens, then add some toasted and slivered almonds and dried cranberries on top. You can use a standard oil and vinegar dressing, or make a sesame seed dressing for the salad with apple cider vinegar, olive oil, honey, and sesame seeds.

3. Gingerbread Loaf

For a dessert after dinner that is low in calories, make a gingerbread loaf. This is a clean eating recipe containing molasses, ginger, vanilla extract, maple syrup, applesauce, and eggs. You will also need cinnamon, nutmeg, whole wheat flour, baking soda, cloves, baking powder, and salt. It is a really simple recipe that just requires these ingredients and a standard loaf pan.    Choose whether or not you want icing on top.

4. Whole Wheat Rolls

Dinner rolls are often a favorite for Christmas dinner, but standard white rolls are filled with carbs and not always good for you. If you still want rolls, a healthier option is to make whole wheat ones. You can use whole wheat flour, coconut butter instead of regular butter and pure honey to make them delicious, yet better for you. Instant yeast, salt, and an egg are also going to be used for the rolls.

5. Cauliflower Rice Stuffing

Instead of making regular bread stuffing, why not use cauliflower rice and turn it into a healthier version of stuffing? Cauliflower can be made into a rice consistency with your food processor. You will then combine the cauliflower rice with onion, olive oil, celery, mushrooms, seasonings, herbs, red wine vinegar, and pecans.

These 5 Healthier Christmas Dinner Ideas will make a great menu. Enjoy!

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3 Day Cardiac Diet – Quick & Effective

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3 Day Cardiac Diet – It is the Fastest And Easiest Weight Loss Plan Ever? 

 

If this is one of the easiest and fastest ways to lose weight; so why haven’t you heard of it?

This is one of a group of fairly similar diets that have been around for years. The Mayo Clinic Diet, the Grapefruit Diet, or the Cleveland Clinic diet.

The purpose of all these diets is to enable a person to lose as much weight as possible in three days.

If you believe that the 3 day cardiac diet and diets like it came from these clinics, then the idea was to help cardiac patients lose the water weight and bloat before surgery. Those institutions all deny that they originated these diets, but they are very effective at rapid weight loss.

High Protein and Limited Calories

You will find the 3 day cardiac diet is a high protein, limited calorie diet that emphasizes vegetables and lean protein. Because of the amounts of vegetable you’re encouraged to eat, there’s no risk of nutritional deficiencies arising. But stay on it for three days at time, or the low calories will cause a metabolic slowdown.

Breakfast

For breakfast on each of the three days, you must focus on getting in protein as well as some fats. The usual prescription is water packed tuna or cottage cheese, about a half a cup’s worth, and two eggs, cooked in your preferred style.

This gives you a good mix of protein and fat, which are important for maintaining you hunger at manageable levels.  It also gives you the materials you need to keep your muscles strong. Under no circumstances should you skip breakfast or not eat the full amount. You may have coffee or tea with it, but make sure not to use sweeteners or any dairy products.

Lunch

Lunch will be a mixture of tuna and salad. On the first two days, you may have a half a cup of water packed tuna, and a salad of any size you like. Keep in mind, though, that the salad must be all vegetables – no cheese or croutons or the like.. Make sure to use olive oil as your dressing, and don’t skimp, you need the good fats for proper metabolism. On the third day of the 3 day cardiac diet you may increase to a full cup.

Dinner

Dinner on the 3 day cardiac diet will consist of as much as you like of any kind of meat, prepared without sauce or breading. You need to back this up with two different types of vegetables, steamed and without sauce except for butter, which you should use on them.

Do not eat bread, pasta, or potatoes on the 3 day cardiac diet, because it will disrupt the weight loss formula of the diet. Remember to drink at least 64 ounces of water while on the diet, and don’t cheat, it’s only three days.

Finally, follow these rules and the 3 day cardiac diet will give you quick and easy weight loss.

Low-Carb Diet Report
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Dangerous Diets – They May Actually Kill You!

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Dangerous Diets Should Be Avoided At All Costs!

Choosing the right diet and exercise plan.

If you are a person who is looking to feel better and improve your life, diet and exercise are great starting points.

A good diet plan and a workout routine will make you feel great and capable of staying active and healthy for years to come.

In that search, a wide variety of food is usually suggested, you should consume a little bit of everything in moderation.

It will take a great deal of commitment, dedication and motivation to stay the course, but it is possible.

Staying informed is another very important point. The choices you make setting up your healthy lifestyle routines will determine how successful you will be.

Staying informed and modifying your plan will lead to a resounding success. Hence, read often and learn every day what to do and what not to do.

Avoid Dangerous Diets

Not only the idea of beginning restricted food program may seem an enormous task. For most people giving up bad eating habits and developing new healthy ones is hard enough.

Add to it the fact that not all diets are good diets. It is enough for them to quit. Therefore, you must understand that certain diets can actually cause more harm than good.

Knowing which ones to avoid like the plague will set you in the right path.

Fad Diets:

It is important that you are aware of how dangerous fad diets can potentially be. In most cases these fad diets do more harm than good.

Fad diets usually involve nearly starving yourself. The amount of food a person is allowed to consume in these diets is usually quite small.

Not only is it unhealthy to limit your food intake to ridiculous portions, these fad diets also set many people up for failure. This is because the body will go into starvation mode lowering your metabolism, converting everything you eat into fat. Keeping up will probably translate into a weight gain. Additionally you will likely continuously feel hungry, eventually leading to binge eating and finally abandoning the diet.

Many of these fad diets will also cause you to feel weak and be more susceptible to illnesses. Definitely a big No-No!

Tape Worms:

Can you believe that some people resort to eating tape worms to lose weight? Well then, you better start believing. As this is actually starting to become quite a popular trend.

This is probably due to the fact that people feel as if it is an easy way to diet. After all, they do not need to change their diet or limit their food consumption. Also, they will lose weight without exercising.

These seem like great benefits, right? Wrong! Consuming tape worms to lose weight is a terrible idea.

It can be very damaging to a person’s body. Tape worms are parasites which feed off of their host, which would be you.

Eating tape worms can lead to bloating, severe weight loss, nausea, vomiting, diarrhea, and loss of appetite.

In severe cases can cause seizures, confusion, headaches, and even death! That does not sound like a beneficial diet to me, more like a death wish.

Do not fall victim to the tape worm diet!

Cotton Ball Diet:

The name of this diet sounds crazy right? That is because it is crazy. It is exactly what it sounds like.
Some people thought it would be a good idea to consume cotton balls in order to diet because they would make them feel full.

Apparently their reasoning comes from the fact that cotton balls are low in calories. Well they are also extremely high in fiber which will likely lead to intestinal blockage over time.

Sure they may lose weight, but it will be because they are in excruciating abdominal pain because their intestines are about to burst. This diet is a terrible idea and you should never try it!

Here are more examples of other very dangerous diets that exist.

  • Sleeping Diet – Using  sleeping pills to sleep many hours a day and avoid eating. Another terrible idea.
  • Fasting over long periods. – Depriving your body from food is also very harmful.
  • Cabbage or Grapefruit diets – Eating only one type of food will cause malnutrition and vitamin deficiencies.
  • The Prolinn Diet – Based the book The Last Chance Diet by Roger Linn. It is a starvation diet, where patients drink only a low-calorie liquid made from collagen from animal hooves and hides. Gross and deadly!
  • The Cigarette Diet- Uses tobacco to suppress your appetite, consists of smoking cigarettes and drinking only water. Adding nicotine, inhaling carbon monoxide, formaldehyde and hydrogen cyanide. End result: Cancer, heart disease, strokes, impotence, and osteoporosis. It will make you thin all right!.

And there plenty other crazy ideas out there. They may actually kill you!.

Do not fall into trends and cause harm to your body. It is best to find a healthy balanced diet that works for you.

 Use your common sense to reach you goals of having a healthy body and a better life by avoiding these dangerous diets at any cost!.

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Low Carb Diets – Lose Weight Fast

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 Low Carb Diets Produce Results.

There are several versions of low-carb diets out there that you can try. They all produce results. Each one has their own style and guidelines.

Here are a few of the many that are available out there.

Atkins Low Carb Diets

The father of Low-Carb Diets was Dr. Robert Atkins, a cardiologist. About 45 years ago saw that eating a high protein and low in carbohydrates diet, regardless of the amount of food intake, improved his patients’ health. He noticed a reduction in chronic problems and impressive weigh loss. Much maligned at times, the results over time however, have proven him right. Low-Carb Diets now are considered as one of the best ways to improve people’s health. It also turned around the wildly held notion that fat is dangerous to health.

Ketogenic Diet

The ketogenic diet is very low in carbs, but it is also high in fat. Something to keep in mind if you are on medical watch. Your physicians may feel that you need to stay away from high fat food as well as high carbs. With that in mind, the ketogenic diet helps you run your body on ketones instead of on the energy that carbs would normally provide. If you are trying to drop fat, but still want to keep your energy intact, then this may be the ideal low-carb option for you. There is some learning curve to it, but it can work.

LCHF Diets

LCHF refers to being low-carb and high fat. You may be thinking that the ketogenic diet would fall under this, but it isn’t. The reason is because of how focused the LCHF diet is on eating an increased number of whole foods and staying away from anything processed. Your source of protein is mostly from fish and eggs. For carbs, your limits range between 20mg to 100mg a day.

Low Carb Paleo Diets

The paleo diet is a very popular diet across the world. It stays away from processed foods and focusing on foods that were from the paleolithic era. Basically, if it is something that would have been eaten then, it can go on your diet plan. The low-carb version of the paleo diet simply removes the carbs from the diet. People find this easy, because there are so many paleo meal plans available online that can simply be adjusted to remove carbs and add in low-carb vegetables or other swaps in their place. This is a more mainstream option with the ability to find most of the ingredients you need online or in local health stores and grocery stores.

These are some of the low carb diets available to you.

Low-Carb Diet Report

 

 

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Drinking Water

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Drinking Water Helps You Lose Weight.

 

The human body contains about 60% water. In fact it could not survive without it. Pure water is calorie-free.
Drinking it is the safest and healthiest way to hydrate and keep the body functioning properly.
Because it mixes easily with other chemicals, pure water nowadays is found mostly in bottled form, and at a price.
Today, we have become accustomed to drinking water mixed with other products. Sodas, juices, cocktails, coffee and energy drinks.

What do all these mixed drinks have in common? – They all add calories and chemicals to water.

Drinking pure water, will save countless calories which contribute to gain weight.

Water is the healthy way to stay hydrated. Hence, the body works best if gets enough water every day

How does water contributes to weigh loss.

After exercising, water restores the balance to the body replacing lost fluids. There are studies that show that dehydration caused after exercising or excessive heat will affect physical and mental performance. Therefore, drinking water will help the body recover quickly.

Consequently, drinking plenty water with every meal fills the stomach and makes it harder to over eat. Drinking water in between meals keeps hunger away.  Some studies  suggest that people that drink water before meals show significant weight losses as compared to those who did not.
Drinking water will temporarily increase the body’s metabolism contributing to weight loss, for instance.

How much Water should we drink?.

According to the The National Academies of Sciences, Engineering, and Medicine the ideal daily fluid intake is:

About 15.5 cups (3.7 liters) of fluids for men and about 11.5 cups (2.7 liters) for women. It must be remembered however, that approximately 20% of the fluids come from food, while the rest comes from water and other beverages.

In conclusion, drinking water not only helps to stay fit, it will contribute to  weight loss too!.

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Keto Egg Roll – A Simple Low Carb Option

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Keto Egg Roll in a Bowl

Keto Egg Roll

Prep time: 15 minutes
Cook time: 10-15 minutes
Serves: 6

Ingredients:

1¼ lb. spicy bulk pork sausage
¼ c. water
3 c. green cabbage, shredded
1 medium carrot, shredded
½ t. garlic powder
2 T. toasted sesame oil
½ T. fresh ginger, finely minced
2 T. green onions, chopped
1 T. rice vinegar
2 T. coconut aminos or tamari
Sea salt and black pepper, to taste

Optional garnish:

1 T. toasted sesame seeds

Directions:

1. First of all, heat a large high-sided skillet over medium-high heat. Add sausage and cook, breaking the meat into small pieces as it cooks, for approximately 5-6 minutes. Once sausage is no longer pink, remove from heat and carefully drain excess grease from pan.

Safety Tip: Wipe off any excess fat that drips down the side of the pan before returning to burner.

2. Return skillet to heat. Add water and scrape up brown bits from the bottom of the pan with a spatula. Reduce heat to medium and add shredded cabbage, carrots, sesame oil, ginger, and green onions. Season with salt and black pepper, to taste, and cook, stirring frequently, until the cabbage wilts and the carrot softens, approximately 4-5 minutes.

3. Add rice vinegar and coconut aminos and stir to combine. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with toasted sesame seeds, if using, and serve immediately. Enjoy!

Nutritional Information: *

Carbs/Serving:
Total Carbs: 8.38g
Fiber: 2.2g
Net Carbs: 6.18g
Calorie Breakdown:

Protein: 19%
Fat: 73%
Carbohydrates: 8%

*Source: HappyForks.com recipe analyzer.

Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.

About the Keto Diet, it was developed by physicians to force the body to burn fat instead of carbohydrates, and that is the reason for its dramatic weight loss results.

Try our Keto Egg Roll Recipe, and many more here!

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