Healthy Snacks for Weight Loss

by Weight Loss - October 6, 2018

Healthy Snacks for Weight Loss

the5th / Pixabay

Home made snacks are a great way to get healthy and lose weight by replacing the fast food and processed gas station snacks.
Even the most restrictive diets will find some way to incorporate some kind of fun food that you can enjoy. Some sweets even are gluten free!

Here are a couple of a few, easy to prepare Healthy Snacks for weight loss.

Grape Nutty Cream Sala

Simple. Tasty. Healthy. This creamy grape treat can put a smile on your face in minutes.

Take four pounds of washed grapes (seedless) and place them in a large bowl.

Then mix eight ounces of quality cream cheese, sour cream, one teaspoon vanilla extract, and half a cup of sugar.

Once all the ingredients of mixed very well, sprinkle 2 tablespoons of brown sugar and 3 oz of chopped pecans on top.

Chill 30 minutes in refrigerator. After that you’ll be ready to serve up this awesome dessert!

Super Easy Gluten-Free Pancakes

The coolest things about this recipe is that they are inexpensive and fast. Hence, they are great as quick snacks.

Take one really ripe banana, and mash it up in a bowl. In another bowl, crack 2 eggs and whisk them up until they’re completely blended.

Take the two eggs and the banana and mix them together until they’re also until turned into batter.

Oil a medium size pan with a small amount of coconut oil pan on a medium heat. To the middle of the medium size pan.

Spoon the batter into the pan and let it sit until it becomes a pancake for about 30 seconds, then then flip it.

Once the pancake is cooked on both sides, place it on the plate with a bit of butter and your favorite gluten free syrup.

If you want to bring some variety into this recipe you can always try adding some cinnamon, and a tiny bit of mint extract.

5 Layer Coconut Bars

Heat your oven to 350 degrees F/175 degrees C and take a midsized baking sheet and grease it with coconut oil.

Sprinkle a layer of coconut (preferably flaked) until the pan is nicely covered, add gluten free butterscotch bits, and chocolate chips mixed with some sliced almonds.

Add 2 ounces of condensed milk while making sure to get even coverage. Sprinkle the entire pan with a light layer of coconut and walnut chunks.

Bake the pan for 18 – 22 minutes. Once done, let it sit and cool until the mix it cool and solid. Cut into bars and serve!

Healthy Snacks for Weight Loss are great alternatives to traditional sweets.

Hidden Gluten – Hiding in Plain Sight.

by Weight Loss - October 5, 2018

Hidden Gluten exists in many Foods

Jonathan Farber

Manufactured food is designed more to flow easily down the assembly line than to be healthy, quality nourishment.

Much more concern seems to be placed on producing a low cost product that consumers will buy without giving it much thought.

Hence, ingredients such a salt and food coloring seem to be very popular. And then add an attractive package, you got a money maker.

For people requiring a gluten free diet, the problem is much more serious than eating empty calories.

If you are concerned about hidden gluten finding its way back into your life, then you will be interested in the following lines showing you foods with hidden
gluten.

Beware of Generic Names

Look at what you last bought. As you read through the ingredients, you see many familiar names. Some of them are Kamut, hydrolyzed wheat protein, durum, farro, rye bread, atta, and farina. If you have serious gluten sensitivity, then it would be important that you be sure to stay away from these foods and their processed versions.

Ask the Manufacturer

If you have special medical circumstances and you need to keep yourself from becoming ill from gluten exposure. Manufacturers may be able to help you. Customer service numbers and chat lines at any of their websites might be able to help. Be on the defensive and have your facts checked in front of you before the call!.

Hidden Gluten Sources

Be especially careful of ready to eat and prepared foods like Sauces, Soups, and Seasoning.

Gluten usually is added to thicken liquid foods. Examples are spaghetti sauce, creamy soups, and seasoning bottles. Also used as a filler in hot dogs and sausages.

Looking for hidden gluten requires practice, read ingredient labels and look for the gluten free labels. It helps to keep you safe.

5 Healthy Breakfast Tips For the Active Lifestyle

by Weight Loss - October 2, 2018

Einladung_zum_Essen / Pixabay

5 Healthy Breakfast Tips That Will Help You Lose Weight.

If you want to lose weight, or you just want to get healthy, then breakfast should be number one on your list. Even if you’re exercising every day, you could be sabotaging your plans by skipping breakfast! And, if you do eat breakfast every day, you may be choosing the wrong foods. Here are 5 healthy breakfast tips to make that first meal of the day a healthy one.

1) Never Skip Breakfast:

This is number one on the list of healthy breakfast tips for a very good reason! You may think you’re shaving calories off your day by missing breakfast, but it just leaves you more likely to snack on unhealthy foods throughout the morning. Above this, breakfast kickstarts your metabolism, making your body work harder to burn off calories from the meals you eat through the rest of the day.

2) Avoid Sugar:

Many of us wrongly assume that all breakfast cereals are healthy. This is far from the truth: many of them are overloaded with sugar. This can lead to weight gain and energy spikes that will leave you feeling sleepy by lunch time.

3) Don’t Drink Too Much Juice:

Although fruit juice is good for you, this doesn’t mean that it’s free from calories. The sugar in fruit juice can cause an energy spike, so stick to a small glass and drink water to hydrate you for the day. Drinking more water has the added benefit of helping you to feel fuller and avoid snacking.

4) Start As You Mean To Go On:

Think of breakfast as a kick-start for your day, and start with healthy foods that’ll give your body the energy you need. This means avoiding fast food and fried breakfasts that’ll leave you feeling sluggish at work.

5) Include A Few Superfoods:

Superfoods are ingredients known to greatly decrease your risk of developing a range of diseases. Thankfully, many of these are perfect for breakfast. Here are a few top ingredients to get you going: oats, tea, yoghurt (low fat), berries, nuts and seeds. Even if you only have a handful of these ingredients, it’s a good way to make sure you get something healthy into every day.

If all of these 5 healthy breakfast tips seem a little complicated for you when you frequently find yourself rushing around in the mornings, remember to plan ahead. If necessary, prepare your breakfast the night before to make it as easy as possible for you to stick to a healthy diet.

Finally, these 5 Healthy Breakfast Tips will Help You Lose Weight if you follow them.

Garlic Chive Cauliflower Mash – Healthy Recipe

by Weight Loss - September 23, 2018

Garlic Chive Cauliflower Mash

This flavorful garlic chive cauliflower mash pairs well with a wide range of beef, pork, chicken, and plant-based entrees. Plus, it comes together in under 30 minutes, so it is perfect for those busy weeknights when you want to get a healthy dinner on the table without too much fuss.

Prep time: 10 minutes
Cook time: 15 minutes
Serves: 4
Tip: Steaming the garlic along with the cauliflower will remove the raw edge and make it more tender.

Ingredients:

1 medium cauliflower head, florets only
2-3 whole garlic cloves, peeled
2 T. extra virgin olive oil
2 T. unsweetened almond milk
1 t. garlic powder
1 t. onion powder
Sea salt and black pepper, to taste
3 T. fresh chives, chopped

Directions:

1. Place the cauliflower florets and the garlic cloves into a steamer basket set over a pot of gently boiling water. Cover and steam until the cauliflower is fork-tender, around 15 minutes.

2. Transfer the cauliflower and garlic to a food processor or blender and add the olive oil, almond milk, garlic powder, and onion powder. Season with salt and black pepper, to taste, and process until smooth and creamy. Taste and adjust the seasonings, as desired.

3. Transfer to a serving bowl and top with fresh chives before serving. Enjoy!

Enjoy this delicious Garlic Chive Cauliflower Mash – It is healthy and Nutritious!.

As with many other healthy diets, using natural ingredients guarantees an active and clean life style.

Additionally, vitamins are preserved when lower cooking temperatures are used.

Check for more healthy recipes in our blogs at Weightloss and Wellness

Gluten Free Diets – The Natural Wellness Way

by Weight Loss - September 4, 2018

Gluten Free Diets – What is the reason for them.

kamila211 / Pixabay

Have you ever wondered what is the big fuzz about gluten free diets?. Then like most people you have more questions than answers.

To start with, questions as to why anyone would want to give up the foods that they love, and take on the daily task of sanitizing their diet of anything that contains gluten.

This article outlines the benefits of switching to a gluten-free diet. For people with Celiac disease or gluten intolerance the reasons are obvious, but there are other benefits as well.

Eating Healthy Whole Foods

Just to start off, one of the main reasons why eating gluten-free will help you, is because eating more fruits and vegetables plus natural whole foods will lead to a healthier lifestyle.

Most nutritional value in foods is lost during processing. Eating natural and unprocessed foods is a lot more satisfying and filling, Vitality and wellness will become apparent in a short time.

Improved Digestion

Gluten free diets improve the digestive process. Food is absorbed quickly and without complications.

Better digestion means less bowel irritation, especially for people suffering from IBS (Inflammatory Bowel Syndrome) and other issues. Whole foods will help keep your intestines clean and free of plaque, improving nutrient absorption, and smooth bowel movements.

Prevent Heart Disease

Heart disease often develops as a result of improper nutrition. Many foods lack the nutrient content to help your body to carry out all of its cleansing and repairing procedures.

The addition of healthy whole foods and the avoidance of inflammation causing foods can shield you against developing heart disease because you will improve your cholesterol levels over time, preventing arterial blockages that lead to strokes and heart issues. This can also lead to a noticeable reduction in weight, leaving you feeling better all around.

Finally, following gluten free diets will result in improved health and overall wellness

DASH Diet – Why Doctors Call It the Best Diet

by Weight Loss - July 28, 2018

DASH Diet Benefits go far beyond hypertension help, it creates an entire new lifestyle for its users.

How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition.
According to the National Institutes of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It’s the DASH diet.

The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out.

What does DASH mean?

skeeze / Pixabay

DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it is the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance.

The DASH diet wasn’t originally designed for weight loss, but there have been some studies proving that this eating plan helps people get rid of unwanted pounds.

The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well.

What’s convenient about this diet is that you don’t have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products.
Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It’s for people who need to take care of their eating habits throughout their lives. There’s no cutting out or starving involved. You can have all sorts of tasty dishes.

Have you ever tried the DASH diet?

If so, how did you like it? Tell us in the comments below.

Low Carb Diet – Does it Work? What are the Benefits?

by Weight Loss - July 18, 2018

Low Carb Diet – What are Benefits of Following It?

RitaE / Pixabay

You have heard about low-carb diets, how easy they are to make, and how easy it can be to create recipes. What you may not have heard is how going on a low-carb diet will benefit you overall. You may not know exactly why you should choose this route and how you should feel about the transition to this type of diet plan.

Here are a few of the benefits that following a low carb diet brings.

Weight Loss

Weight loss is the number one benefit of following a low carb diet. It is the key reason that many people even look at this diet as an option. It is easy to stay full and drop the weight especially if most of your weight gain stems from eating too many carbs like breads, rice, and cereal. The low-carb diet is also ideal for keeping off the weight which appeals to many people who have a problem with ongoing weight gain and loss issues.

Diabetes Type 2

Type 2 diabetes is one of many illnesses that can be reversed with better diet and exercise. If you are facing Type 2 diabetes then your doctor may have told you to go with a low-carb option. The reason is that it will help you drop weight and help you keep away from carbs that turn to sugars in your body and that lead eventually to weight gain and insulin issues. By removing the carbs, you are reducing the sugars in your system which directly reduces the risk of diabetes type 2. By staying on the low carb diet, you can actually reverse and completely remove diabetes type 2 from your health issues.

Digestive Issues

There is a belief that having too many carbs in your diet can cause serious digestive issues. These issues can range from regular blockage to having issues like IBS with either constipation or diarrhea. Either way the issues can bring pain and can be difficult to live with on a daily basis. If this sounds like an issue you are having then the low carb diet may be for you. You reduce the intake of carbs and increase your fruits and vegetables. This means that you are getting more foods that help your digestive system, which gets it moving, and reduces symptoms of IBS and other related digestive issues.

By keeping these benefits in mind, you can make a choice regarding what type of low carb diet routine will be best for you. You can also look into other aspects of the diet that include, but aren’t limited to, exercise routines as well.

Finally, expect fast, visible results after a few days on a Low Carb Diet. Try it, it really works!.

21 Day Fix Weight Loss Program – What is it?

by Weight Loss - July 17, 2018

21 Day Fix, a simple approach to loosing weight.

skeeze / Pixabay

Weight loss is a hot topic in today’s world. People everywhere are searching for new and fun ways to combat weight gain, but there are so many options to choose from, and so many questions to ask. Could there be a balanced new approach to weight loss that considers nutrition and exercise? Is there a system that makes it easy to choose healthy meals? What kind of workout routine is right for you? Would you like to have amazing results in 21 days? Then you might want to hear about the 21 Day Fix.

Simple Fitness

Fitness and exercise are essential for any successful weight loss program. The 21 Day Fix program breaks workouts into very easy, simple plans that you can follow. The workouts follow a 7-day schedule that target different muscle areas and give you a different workout routine each day to keep things fun and exciting. Additionally each workout is only 30 minutes long, which makes it possible for even the busiest people to fit those vital yoga, Pilates, leg, upper body, and cardio workouts into their busy schedule. Hence, the diverse 7-day schedule keep things from becoming boring. The biggest bonus however is that it keeps your body guessing and optimizes weight loss by preventing weight loss plateauing.

Simple Eating

In the realm of weight loss and nutrition there are so many options, ideas and opinions that anyone can get overwhelmed or intimidated easily. It is dangerously possible to workout for hours a day and undo your results in one meal if you’re overeating, but the 21 Day Fix makes choosing what to eat at mealtimes super quick and easy. The 21-Day Fix utilizes portion control in color coded containers to take the stress and guess work out of eating.

Red – Proteins
Green – Veggies
Purple – Fruits
2 Orange – Seeds & Dressings
Yellow – Carbs
Blue – Healthy Fats

This easy system ensures success, and if the whole thing doesn’t fit in the container, save it for tomorrow.

Fast Results

Some people work on diets and plans for months never seeing a result, but the best thing about the 21 Day Fix besides it’s easy workout schedule, and simple meal planning, are it’s fast results.

Lose up to 15 lbs in just 21 days by eating healthy food and doing 30-minute workouts, that is the 21 Day Fix.

Eating Once a Day – Can You Lose Weight?

by Weight Loss - July 12, 2018

Eating Once a Day to Lose Weight.

Life-Of-Pix / Pixabay

If you are asking,”How much weight can I lose eating one meal every day?”, you aren’t going to like the response.

The fact is, you might end up losing no fat and you might even end up gaining somewhat.

“But don’t I have to eat less if I want to lose weight?”

The solution is yes. . .and no. Eating once a day may end up slowing down your metabolism. Your body feels as though it should store food since it appears that you will starve it. It decides that it must save a small reserve of energy to use it later. The more frequently you eat, the less food it feels it needs to store for itself.

To increase your metabolism, you then want to be getting more intake. When your body is stressing that it might go into starvation mode, it will need to store food to build reserves (fat).

When you finish your weight loss attempts this way, you very well could end up with less weight, unfortunately it will be caused by you losing more muscle mass than actual fat loss.

If you want to increase your metabolism and burn off more fat, then you need to be eating more frequently than normal. The notion of just eating once a day isn’t going to cut it. You will need several meals. They don’t have to be major meals. It merely needs to be enough to let your body know you’re not going to starve it.

It isn’t that you are very likely to be eating more food than normal, it’s that you are likely to be spreading out it through out the day. If you will be stressing your body through exercise, then you have to supply it continuously with the fuel it requires. The trick is to find the ideal equilibrium.

The answer to the question,”How much weight will I lose eating once a day?” Is none.

Your body should be ensured that it is going to have the food it must have to make it through the daily routines.

Finally, eating once a day will bring more harm than good, avoid it.

Eat More Often Loose More Weight

by Weight Loss - July 10, 2018

Eat More Often Loose More Weight – Sounds a Bit Hard to Believe.

stevepb / Pixabay

It’s amazing how much weight can be dropped by ingesting more. Many people will have you believe that to get rid of weight you must eat less. By significantly less, they generally mean less frequently. This is not necessarily the situation, though.

Eat more often loose more weight starts with breakfast.

Growing up you probably heard your Grandmother saying “Finish your breakfast, you need to grow strong” It is true in fact that the most important meal is the one most people miss most often. It is a shame that most of the time we run out of time for it. Instead, we get our morning fix by drinking a large coffee and bread. It might curb our hunger for some time, but our bodies will still be craving for the good stuff in a little while.

Why we need to have breakfast?

1) It’s like filling up your gas tank first thing in the morning. Obtaining a good healthy breakfast can help you to get more done till the afternoon without interruption. It will keep your blood sugar levels and give you energy throughout the work day.

2) It improves your mind and nervous system perform properly. Your mind will work better, and your memory remain sharp.

3) Without breakfast your attention after a few hours will wander and food craving will set in. This means that you will try to find anything to eat. Not only will you eat a lot, you will eat it quickly. Eating quickly probably means you’re eating more than you need. Gulping food down so fast your body does not have the time to figure out that it’s full till it’s too late.

Why eat more often to loose weight?

If you eat breakfast and several smaller meals through the day, you will really be amazed with how much weight can be lost if you choose to eat more.

When trying to loose weight, eating breakfast can lead to better weight management. It is not just breakfast alone, however. It’s eating several times a day. Eat early and frequently to help you eliminate the most weight.

Should you skip meals, your body starts to believe that it’s starving and will go into storage mode believing it must conserve as much as possible. Additionally, it may slow down your metabolism and your ability to burn off fat.

If you eat that wholesome breakfast, then follow it by several small meals every few hours, you’re letting your body understand you aren’t going to be starving it now so that it does not have to worry about storing it. Additionally, it gets your metabolism going and prepared to burn fat daily.