Not Losing Weight? – Find Out Why

by Weight Loss - March 3, 2019

Not Losing Weight – This is what is stopping you.

We’re creatures of habit. We wake up, hit the alarm and hit auto-pilot.

First we have breakfast, then brush our teeth. Next get dressed, go to work, then at the end of the day come back home and back to bed it is. Then werepeat it all over again the next day.

Eating and exercising – getting fatter or losing weight — it all boils down to the same thing: Habits.

That is how we are wired. However, we have a choice: use habits to our advantage if we channel them properly or simply let them take us the wrong way.

In other words, when it comes to food, Good Habits make us loose weight, and Bad Habits will make us fat.

Good Habits help us get the things we want quicker. Additionally it makes achieving our goals possible. However for habits to work, we must take an honest look at what we are doing.

Understanding what is our biggest food weakness.

Is it:

– Overeating at meal times
– Going without food for hours and then binge eating
– Snacking between meals
– Getting bored late in the evening before raiding the kitchen
– Opening the ice-cream and eating it all in one seating
– Being a night time feeder
-Raiding the fridge over and over again
– Start one cookie and finish the pack
-Having a bowl of cereal, Then another and another
-Eating when being bored in the evenings, watching TV or surfing the Internet.

These are classic BAD Eating Habits. The problem is these bad habits we do without even thinking about it. We do them on auto-pilot. Only to regret it afterwards.

There are plenty more bad habits out there. But if we can identify our biggest weakness we will be on the winning track to losing weight.

If you are not losing weight and want to change it, this is what must be done:

Think long and hard (and be honest).

1.- What is your weakness?

2. -What is your Achilles heel?

3.- Isolate it.

4.- Zone in on it.

Then replace it with a better habit or cut it out completely – good things will start to happen to you.

You will begin losing weight, see results over a short period of time, and begin living a longer, healthier and leaner life. And that’s your task.

Finally, not losing weight is not an option. Do it now!

Palm Oil – What you should know about it

by Weight Loss - February 27, 2019

Palm Oil – Why Should We Stop Using It.

Percy Pham

Palm oil has been creating a lot of controversy. Environmentalists contend that farming palm trees is destroying our planet. Furthermore, doctors state that it increases high levels of bad LDL cholesterol on people who ingest it.

If you are serious about your health and wellness, you should learn about the type of oils you consume.

Why should we stop using products that contain palm oil?

1.- Is it bad for your health?

In effect, this oil has a high content of saturated fat, which can be harmful to cardiovascular health. It is this link to the risk of heart disease that has given it its bad reputation. According to Web MD, “A European safety agency has said that substances produced when palm oil is processed at high temperatures may cause cancer, based on animal studies…”
It would seem that there are better ways to find good cholesterol sources.

2.- It is bad for the environment.

Rain forests are being cleared in South America, Malaysia and Indonesia. They are giving way to palm plantations. Additionally to altering the ecosystem, they are reducing the land used by endangered wildlife such as the orangutan, elephant, rhino, tiger, and hundreds more. Hence, carbon pollution from the burning of the forests is released into the atmosphere.
Tropical forests have already been destroyed by as much as 8% between 1990 and 2008 and the trend continues.

Originating in Africa, these trees are easy to grow wherever there is plenty of sun, heat, and rainfall. Unfortunately, there is very little control despite the continuous complaining from people and organizations.
According to the World Wildlife Fund, areas equating to 300 football fields of rain forest are cleared every hour to make way for palm trees.

Furthermore, animals, like the orangutan could become extinct in as little as 5-10 years and for the Sumatran tiger it might be too late.

Industrial Uses of Palm Oil

Annually, 30% of the vegetable oil in the world is palm tree based. This oil is used to manufacture shampoos, washing detergents and is found in many baked goods. It is the industrial use that has countries allowing the development of plantations.

In effect, not only it has ruined valuable ecosystems, it also has lead to the use of child labor under extreme heat conditions.

Using Palm Oil will remain controversial. There are no simple answers, until a solution is found, people, animals and nature will pay the price.

Alcohol And Exercise – Facts and Reality.

by Weight Loss - February 22, 2019

Alcohol And Exercise – Debunking Some Facts

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As the weekend nears, you probably will think about going out and having a few drinks with friends or co-workers. The thought of relaxing and wind down has its social merits.

There are some things, however that you must keep in mind.

Do small amounts of Alcohol affect your muscular output?

Research has proven that small amounts of alcohol will increase muscular endurance and strength output. However, the benefits are very short lived. After 20 minutes or so, problems will surface. Alcohol will, over the next few minutes reduce your strength, endurance and aerobic capacity. Even with short term use, nerve muscle interaction will be reduced resulting in a loss of strength. Remember, alcohol is a poison that will really harm your body if you aren’t careful.

Long term effects on the body.

Over longer periods of time it will make your body loose the ability to metabolize fat, and diminish muscle growth. Additionally, alcohol will affect your nervous system and brain. Long term usage will cause severe deterioration of your central nervous system.

Once alcohol reaches the blood cells, it will damage them. Alcohol users, often suffer inflammation of the muscle cells. Over time, some of these damaged cells will die affecting muscle contractions. Drinking alcohol also causes muscle soreness after exercise. Hence, it will take you a lot longer to recuperate.

Alcohol will also interferes with your heart and circulatory system ability to function properly. Anytime you drink, your heat loss will increase, due to the alcohol simulating your blood vessels to dilate. The loss in heat will cause your muscles to become quite cold, therefore becoming slower and weaker during your muscle contractions.

It also leads to digestive and nutrition problems as well. Alcohol causes a release of insulin that will increase the metabolism of glycogen, which spares fat and makes the loss of fat very hard. Additionally, due to alcohol interfering with the absorption key nutrients, you will eventually become anemic and vitamin B deficient.

Excessive Drinking Effects.

Because your liver is the organ that detoxifies alcohol, the more you drink, the harder your liver has to work. The extra stress alcohol places on your liver will cause serious damage and even destroy some of your liver cells.

Since alcohol is a diuretic, drinking large amounts will put a lot of stress on your kidneys. During diuretic action, hormones are secreted. This will lead to heightened water retention, loss of Potassium and frequent cramps. No one who exercises wants this to happen.

If you must drink alcohol, you should do it in moderation and never drink before you exercise, as this will impair your balance, coordination, and judgement.

Finally, think about your health and you may begin to look at Alcohol and Exercise from a whole new prospective.

KettleWorX Kickstart – Kit Review

by Weight Loss - February 19, 2019

KettleWorX Kickstart Kithttps://www.amazon.com/KettleWorX-KWBRT10_P-Kickstart-Kit/dp/B00II0ORRG Review.

Jesper Aggergaard

Kettlebells are a versatile piece of fitness equipment with a proven record for helping people improve or maintain their fitness levels since the 19th century. Circus strongmen used them to train and prove strength, and athletes in Russia and Europe used them in competition. Kettlebells are made from cast steel or cast iron. They’re a rounded shape, kind of like a cannonball, but they have a flattened bottom and a handle that makes them perfect to move with and swing. Some kettlebells have a protective coating over them and some have a padded handle for better grip. Use a kettlebell to improve your cardiovascular health, stamina, strength, and balance. Kettlebells are one of the most affordable and versatile pieces of fitness equipment that you can invest in.

Features of KettleWorX Kickstart Kit

• Your choice of Premium KettleWorX Kettlebell (select from 5 lb, 10 lb, 15 lb or 20 lb)
• A protective coating over the metal.
• A padded handle to help you grip the kettlebell and keep you from getting blisters.
• A 30-minute training DVD and guide. It has instructions on how to hold and use the kettlebell. The DVD also features 3 10-minute long workouts for cardio, core, and strength.
• The cardio workout focuses on fat burning, so it’s very high energy.
• The Core workout will help you tone, tighten, and strengthen your core muscles.
• The Resistance workout focuses on adding strength and building muscle.

Is KettleWorX Kickstart Kit Worth Buying?

Kettlebell workouts have been growing in popularity, and for good reason. They’re a great way to get in shape and stay there, all in the comfort of your own home. Even if you do have a gym membership, having a kettlebell at home will give you options for the days you may not be able to go to the gym. Kettlebells can be used with a variety of exercises to increase resistance, helping improve strength, balance, stamina. Also, you won’t get bored with a kettlebell because of their versatility.

The Kit has many features that make it a great buy, especially for beginners. It is affordable, durable, versatile, and compact. Reviews show that the KettleWorX Kickstart Kit is a great choice for anyone because you can choose the weight you need and prefer, and if you’re new to using a kettlebell, the included DVD will help you learn how to hold your kettlebell and give you some exercises to start with.

The KettleWorX is affordable at under $50, but the specific price depends on which kettlebell weight you choose. Your choice of weights depends on availability, but you can see which weights are available and make your choice. Purchasing a kettlebell rather than choosing a gym membership will help you save money, so it’s a great investment in your health. Even if you do choose to have a gym membership, having a kettlebell on hand is still a worthwhile investment.

Quality

Everyone looks for quality and durability when deciding to make a purchase, and the KettleWorX Kickstart Kit will not disappoint. The kettlebell is covered with a protective coating to protect both the kettlebell and your floors in case you accidentally drop it or set it down too hard. There is also a soft handle, making it more comfortable and reducing your chances of getting a blister.

The included DVD includes some instruction on proper technique and it featured 3 10 minute workouts for cardio, core, and strength.

This Kit is a great buy for anyone looking for a high-quality kettlebell for working out at home. Being able to choose the weight you prefer, makes the KettleWorX Kickstart Kit a great choice for all fitness levels.

Overall, this is an excellent buy.

Strength Training for Women

by Weight Loss - February 16, 2019

Strength Training for Women – Why it is Important.

bruce mars

When it comes to exercising, there is usually a dramatic difference in habits that can be seen between men and women. Men like to hit the gym and lift heavy weights to bulk up and build muscle. Women are more focused on burning any excess fat they have by going for a run in the morning or joining a yoga class. However, strength training is very important for both men and women. Here are just some of the reasons why all women should do strength training exercises as well as cardio in their quest for fitness.

1. You can build strength without getting bulky

This is one of the main reasons why strength training for women is seldom used. They believe that it will just make them bulky and unattractive. However, this isn’t the case. You’d have to lift very heavy weights for a long time in order to build as much muscle as men do. Women produce far less testosterone than men do. Hence, making it almost impossible for women to ‘bulk up’ from lifting weights for 10-15 minutes a day.

2. You’ll burn fat easier

While cardio certainly helps with weight loss and improving your health, strength training is important too. It helps you to build some muscle, usually by converting existing fat into muscle. It takes up less space and makes you appear thinner and leaner. With the extra muscle, your metabolism is able to work faster and burn calories long after your workout.

3. It will improve your posture

Not many of us have great posture when sitting down or standing up, but strength training can help you to improve this naturally, which in turn decreases the risk of back ache and other aches and pains around your body.

4. Strength training for women will decrease stress levels

By lifting weights and carrying out exercises which build strength in your body, you can reduce the amount of stress you are feeling. The stress hormone, known as cortisol, is one of the main reasons why many women find it so difficult to lose weight. By eliminating high stress levels and getting rid of the overproduction of cortisol, you’ll find that it’s much easier to change the shape of your body both inside and outside the gym.

Finally, Strength Training for Women increases their sense of wellness. Well worth trying!

Strength Training or Cardio – Which Is Best?

by Weight Loss - February 13, 2019

Strength Training or Cardio – What are the Differences?

mr lee

Exercise Types

If you plan to start exercising, then you should know that generally there are 2 broad categories of exercise. The first category is cardio. This refers to things like running, jogging, skipping rope, using exercise bikes, using treadmills, etc. Cardio gets your cardiovascular system pumping and it helps you lose weight by burning off calories. Strength training, on the other hand, helps you burn calories and build muscle by exercising. Examples are: weight training, anything involving dumbbells, push-ups, pull-ups etc.

But which type is best for you?

Cardio is best for burning fat.

If your goal with exercise is to burn fat and shed some pounds, then without a doubt the best option is cardio. Now, that may be confusing for some. After all, both cardio and strength training are forms of exercise, so why should cardio be a better option for burning fat? Well, the reason is rather simple. 30 minutes of cardio burns more calories than 30 minutes of strength training. This may come as a surprise to some people, especially since you will find many people stating that strength training is the only way to go.

However, recent research has shown that cardio is just a much better way of burning fat and burning calories. For example, a study conducted by researchers at Duke University, looked at whether resistance training, cardio or a mixture of both was the best way to lose weight. The study concluded that if your goal is simply to lose weight and burn fat, then your best option is just to do cardio alone. Cardio proved to be superior both to strength training and strength training mixed with cardio. Now, this is not to say that strength training is useless, just that when it comes to losing weight, cardio is the better option.

Strength Training works best for muscle building.

If you want to build muscle, then the best option is strength training. In order to build muscle efficiently then you need to do strength training. Cardio is simply not intense enough to let you build muscle. In order to really build muscle, you need to do rapid, high-intensity exercise sessions. Strength training takes on more importance for people who are getting older, as strength training is the only way of ensuring that you maintain some muscle mass.

Finally, the best option is what works best for you. This will probably be some combination of both strength training and cardio!

We recommend you download this very useful free report that will further provide information on exercise and fitness.

Energy Boosting Foods – The Coffe Alternative

by Weight Loss - February 10, 2019

Energy Boosting Foods That Work Better Than Coffee.

Pop & Zebra

When most of us wake up in the morning, its seems that unless we get our cup of java, we are unable to get started. Coffee does make us feel great as the caffeine gets to work, but once it starts wearing off not too long afterward, the fog returns again. That is when cup number two kicks in perhaps with a bit more sugar added to help us keep up with the day’s hectic schedule.

If you truly do want to last all day and stay alert. There are much better alternatives to coffee. These high energy boosting healthy foods will stop you from yawning before night time comes along.

Here are some real energy boosting foods to get you going strong:

Bananas

Bananas have plenty of vitamin C in them, plus fiber, potassium and antioxidants plus a lot of natural sugar. Additionally fructose, sucrose, and glucose which are converted into energy in your blood. And the high fiber in it helps the sugar to be absorbed slowly, giving you energy to last right through the day.

Salmon

How does a smoked salmon and cream cheese bagel sound for breakfast? Well, it’s got the all-important omega-3 fatty acids which are perfect for brain health and energy production. Also great for your heart. Fish serves you protein to stave off those hunger pangs, gives you energy and crushes any -carb yearnings.

Lemon Water

There are plenty of us who don’t drink enough water, but some warm water with natural lemon juice is hydrating to the body and skin and has plenty of vitamin C added as well. Studies show that those who don’t have drink plenty of water in the day feel the tiredness and fatigue setting in more than those who do.

Green Tea

If you want to switch off the coffee and add a bit more zest to your life and diet, then green tea is for you. It has also got caffeine in, but far less than your cup of Joe. Green tea helps you concentrate too, filled with antioxidants and nutrients that can give you quick boost during your day.

Eggs

Eggs are abundant in protein and iron and that means you get real sustainable energy for a busy day. They have a nutrient called choline in them too, excellent for the brain, the muscles, and metabolism.

Smoothies

A smoothie with nuts is the ideal breakfast drink. It is full of minerals, vitamins, and fats. Furthermore, they taste great. Full of fiber and protein. Hence it will keep blood sugar levels balanced and without hunger. Check out site for some healthy and delicious smoothie recipes.

Greek Yogurt with Berries

To get the most out of your snack, just choose Greek yogurt; stay away from the flavored ones because they come with plenty of sugar added. For extra sweetness, add fresh berries with honey. And if you want to go the extra mile, add fiber rich granola or a few walnuts.

Always Look for Natural Foods that Offer Long Lasting Energy

Coffee is a pretty amazing drink, that’s for sure. It’s no wonder it is the most popular drink in the world with over 400-billion cups consumed each year!

But it has its drawbacks; excessive consumption will leave you dehydrated, cause headaches, and quick energy drops after drinking it. It is not the solution for boosting your energy.

As we pointed here, there are way more nutritious energy boosting foods. Find the one that will have you jumping out your bed every morning, ready to face whatever comes your way!

Finally, Energy Boosting Foods are economical when compared with fancy coffees.

Workout Equipment – Choosing the Right One

by Weight Loss - February 7, 2019

Workout Equipment that Works.

Victor Freitas

Workout equipment is a category of machines that are used to exercise and are also known as exercise machines. These range from simple items such as balls, to sophisticated machines such as treadmills, rowers, and many others.

Today there is a high demand for equipment that is effective in building muscles and strength as well as for losing weight.

Workout Equipment Types

Fitness equipment is sometimes classified according the type of exercise for which they are built. The first class is strength training equipment. These include free weights and resistance machines.

The most common type of resistance machine uses gravity as a resistance source. It is used mainly in weight machines. Gravity in combination with pulleys, wheels and inclines provide a good workout. These also includes friction, spring-loaded, fan-loaded or fluid-loaded machines.

Another type of strength training equipment uses bands and tubing, mostly for training at home and in the office.

The other class is the aerobic fitness equipment. These include devices such as the stationary bicycles, treadmills, elliptical trainers, aerobic riders, stair climbers, ski and rowing machines. Stationary bicycles exercises legs by pedaling. Treadmills are an all body exercise, you can walk or run at various speeds. Some models even simulate slopes for a more intense workout.

Stair climbers replicate the action of climbing stairways. Some models also exercise arms for a more thorough workout. Skiing and rowing machines work both arms and legs simultaneously, Additionally, rowing machines exercise back muscles. Elliptical trainers are a cross between stair climbers and ski machines. Aerobic riders also exercise the arms and legs at the same time by the use of a simultaneous pull and push motion.

Simple Workout Equipment

Items such as heart rate monitors and exercise balls are among a group of simple machines. Heart rate monitors are used as a motivational tool in exercise as they monitor the heart rate and provide feedback to the individual about his workout. The use of exercise balls has become very important in Aerobic training such as flexibility training and for balance as well.

Positive Thinking – A Very Powerful Tool

by Weight Loss - February 4, 2019

Positive Thinking – How it Will Improve Your Life

Rainier Ridao

While it’s easy to think about positive people as unrealistic and fake, being positive has many benefits for your life.

Thinking positive will improve your life more than you may realize, and it won’t just be your mental health that benefits from it.

Here are some of the ways that positive thinking will improve your life.

Lower feelings of depression and anxiety.

Depression and anxiety afflicted people know just how difficult life can be. Any form of relief from the symptoms of depression and anxiety are always very much appreciated.

Additionally, positive thinking will help with this. While it is difficult to imagine how hard it is to think positive while you are suffering from these symptoms.

Working with doctors, therapists and being kind to yourself will help improve life and get a positive outlook.

Improve your career.

It is obvious that positive people do better at the work place. They often get promotions faster, are offered more opportunities, and build great relationships that last both in the office and long afterwards.

Not only does a positive attitude put you at the top of the list when you go for job interviews, but you are also more likely to succeed and last within a company if you have a positive attitude about life.

Improve your interpersonal relationships.

You don’t have to spend your life helping other people after all, you should put yourself as a priority and practice self-care and positive thinking.

None the less, it’s always nice to be able to help those that you love and care about. Helping others brings with it an incredible sense of self-worth and value. In turn, it adds to feelings of positivity and hopefulness.

When you help other people, either by making them feel happier or by showing them how they can practice positive thoughts, you’ll be creating a win-win situation that will enrich the lives of both you and them.

Finally, positive thinking helps in a variety of other ways. From your own personal development, to your health and even the health and wellbeing of those around you.

Start by keeping a journal, practicing affirmations and making a conscious effort to weed negativity and negative people from your life.

Positive Thinking is a Powerful Tool to be Used on the Road to Wellness. Use It!

Why Follow A Low-Carb Diet – Weight Loss!

by Weight Loss - January 30, 2019

Why Follow A Low-Carb Diet – Because it Makes Sense.

Jakub Kapusnak

You have heard about how fast low-carb diets work. What you may not have heard is how going on a low-carb diet will benefit you overall. You may not know the reasons why and how to start a plan

Here are a few of the benefits that following a low-carb diet brings.

Weight Loss

Weight loss is the number one benefit of following a low-carb diet. It is the key reason that many people even look at this diet as an option. It is easy to stay full and drop the weight especially if most of your weight gain stems from eating too many carbs like breads, rice, and cereal. The low-carb diet is also ideal for keeping off the weight which appeals to many people who have a problem with ongoing weight gain and loss issues.

Type 2 Diabetes

Type 2 diabetes is one of many illnesses that can be reversed with better diet and exercise. If you are facing Type 2 diabetes then your doctor may have told you to follow a low-carb diet. The reason is that it will help you drop weight and help you keep away from carbs that turn to sugars in your body. And that will lead to weight gain and insulin issues. By removing the carbs, you are reducing the sugars in your system which directly reduces the risk of type 2 diabetes. By staying on the low-carb diet, you can actually reverse and completely remove diabetes type 2 from your health issues.

Digestion Problems

There is a belief that having too many carbs in your diet can cause serious digestive issues. These issues can range from regular blockage to having issues like IBS with either constipation or diarrhea. Either way the issues can bring pain and can be difficult to live with on a daily basis. If this sounds like an issue you are having then the low-carb diet may be for you. You reduce the intake of carbs and increase your fruits and vegetables. This means that you are getting more foods that help your digestive system, which gets it moving, and reduces symptoms of IBS and other related digestive issues.

By keeping these benefits in mind, you can make a choice regarding what type of low-carb diet routine will be best for you. You can also look into other aspects of the diet that include, but aren’t limited to, exercise routines as well.