KettleWorX Kickstart – Kit Review

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KettleWorX Kickstart Kithttps://www.amazon.com/KettleWorX-KWBRT10_P-Kickstart-Kit/dp/B00II0ORRG Review.

 

Kettlebells are a versatile piece of fitness equipment with a proven record for helping people improve or maintain their fitness levels since the 19th century.  Circus strongmen used them to train and prove strength, and athletes in Russia and Europe used them in competition. Kettlebells are made from cast steel or cast iron. They’re a rounded shape, kind of like a cannonball, but they have a flattened bottom and a handle that makes them perfect to move with and swing. Some kettlebells have a protective coating over them and some have a padded handle for better grip. Use a kettlebell to improve your cardiovascular health, stamina, strength, and balance. Kettlebells are one of the most affordable and versatile pieces of fitness equipment that you can invest in.

Features of KettleWorX Kickstart Kit

• Your choice of Premium KettleWorX Kettlebell (select from 5 lb, 10 lb, 15 lb or 20 lb)
• A protective coating over the metal.
• A padded handle to help you grip the kettlebell and keep you from getting blisters.
• A 30-minute training DVD and guide. It has instructions on how to hold and use the kettlebell. The DVD also features 3 10-minute long workouts for cardio, core, and strength.
• The cardio workout focuses on fat burning, so it’s very high energy.
• The Core workout will help you tone, tighten, and strengthen your core muscles.
• The Resistance workout focuses on adding strength and building muscle.

Is KettleWorX Kickstart Kit Worth Buying?

Kettlebell workouts have been growing in popularity, and for good reason. They’re a great way to get in shape and stay there, all in the comfort of your own home. Even if you do have a gym membership, having a kettlebell at home will give you options for the days you may not be able to go to the gym. Kettlebells can be used with a variety of exercises to increase resistance, helping improve strength, balance, stamina. Also, you won’t get bored with a kettlebell because of their versatility.

The Kit has many features that make it a great buy, especially for beginners. It is affordable, durable, versatile, and compact. Reviews show that the KettleWorX Kickstart Kit is a great choice for anyone because you can choose the weight you need and prefer, and if you’re new to using a kettlebell, the included DVD will help you learn how to hold your kettlebell and give you some exercises to start with.

The KettleWorX  is affordable at under $50, but the specific price depends on which kettlebell weight you choose. Your choice of weights depends on availability, but you can see which weights are available and make your choice. Purchasing a kettlebell rather than choosing a gym membership will help you save money, so it’s a great investment in your health. Even if you do choose to have a gym membership, having a kettlebell on hand is still a worthwhile investment.

Quality

Everyone looks for quality and durability when deciding to make a purchase, and the KettleWorX Kickstart Kit will not disappoint. The kettlebell is covered with a protective coating to protect both the kettlebell and your floors in case you accidentally drop it or set it down too hard. There is also a soft handle, making it more comfortable and reducing your chances of getting a blister.

The included DVD includes some instruction on proper technique and it featured 3 10 minute workouts for cardio, core, and strength.

This Kit is a great buy for anyone looking for a high-quality kettlebell for working out at home. Being able to choose the weight you prefer, makes the KettleWorX Kickstart Kit a great choice for all fitness levels.

Overall, this is an excellent buy.

The Kettlebell Fitness Plan
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Goodbye Fat Thighs Forever – Stay Active

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Goodbye Fat Thighs is one of the hardest problem many women face.

Goodbye Fat Thighs

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One of the biggest problem areas that women have is how to lose weight from their thighs. This one area seems to take the longest amount of time. Many will give up the fight to get rid of that fat in their thighs. There are ways however that help to effectively say: Goodbye Fat Thighs.

Burn Fat.

The first thing that you have to focus on is burning fat. There isn’t anything that you can do to focus the fat burning on your thighs. You have to work on burning fat all over. This is done using aerobic activity. If you can get your heart pumping and air moving through your lungs, you can have fat start melting away. Eventually you will see the results in your thighs. Don’t use just one aerobic activity. Use several and mix them up frequently.

Diet.

The second thing you need to do is monitor your diet. What you eat is going to affect the amount of fat that you burn. If you eat a lot of protein, you are going to be providing your body with something that will give you more muscle. Don’t cut back drastically on the amount of food you eat. Don’t cut back on the number of times you eat per day. If you eat more often during the day, you will find that your body decides it doesn’t need to store as much fat because it knows that you aren’t going to starve it.

Drink Water.

The third thing that you need to do is drink plenty of water. When you work hard doing aerobic activity, fat is going to start dissipating. It needs to work its way out of your system, though. What is going to make this happen is drinking a lot of water. Not only will it push fat and toxins out of your body, it will also let your body know that there isn’t a drought going on. When your body is deprived of water, it feels it needs to retain it and it also conserves it, using a minimal amount to perform your bodies basic functions. If you drink more, you will lose more water. This means that you will also be losing some of the water weight around your thighs.

Build thigh and buttock muscles muscles.

The fourth thing that you will do is to work on building muscles in your thighs and buttocks. The best exercise for this is squats. As you build muscle here, you will have more than toning going on. If you increase your muscle mass, you increase your metabolism. If you increase your metabolism, you increase your bodies ability to burn fat.

The main things that you need to know when asking that question, “How to say goodbye fat thighs” is to begin moving more, eat right and eat often, drink a lot of water, and build your muscles.

It may take a long time to see the results, but if you can stick to this, you will most definitely have the shape you want for yourself.

Finally follow the rules above and you will say Goodbye Fat Thighs forever!

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Exercise

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Exercise Programs to Loose Weight.

Stay fit for life by creating your own exercise program. Choose the body areas where you need improvement by targeting each one with specific workouts.

Read below for suggestions that are proven to work. Regardless of whether you prefer working with weights, aerobics or running, if you prepare a a well thought exercise plan, results will soon follow.

Exercise for a life of wellness. Start Now!

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Interval Training Workouts – Burn Fat, Boost Metabolism

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Interval Training Workouts

Interval Training Workouts

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Do you want to burn fat and lose weight as fast as possible?

Interval training workouts can be great way to do it, especially if you can only devote limited amounts of time to exercise.

It’s a great way to boost your metabolism and improve your body’s endurance levels due to the intense production of lactic acid during interval training.

Additionally, the time needed to recover between workouts is greatly reduced.

Interval Training WorkoutsWhat Is Interval Training?

Interval training requires bursts of activity in between periods of rest.

Imagine running, then walking, then running, then walking, that is interval training.

Workouts can vary, using a variety of activities and mixing things up will avoid reaching plateaus common to other repetitive workouts.

Use a personal trainer if you want a program written for you.

You can also find downloadable interval training workouts online that will generate suggested workouts.

A few good examples of interval training workouts are listed below.

Interval Training Workouts – Examples

Note: It’s important to start every workout routine with a warm up period and to end  with cooling down stretches.

Hydration is also imperative!

  • Use a stationary bike for interval training workouts. Consider 1 minute of fast peddling and then 5 minutes of slow to moderate peddling.
  • Alternate between jogging and running fast. (Tip: use a timer two minutes at a time).
  • Try high intensity workouts to build endurance but do this after you’ve spent some time becoming physically fit. High intensity interval training workouts aren’t ideal for beginners.
  • Experiment with various interval training workouts to keep things interesting. Some options to try could include stair climbing, cycling, walking, boot camp style workouts, speed drills, and plyometric training.

Varying your interval training will not only increase your metabolism and help you burn fat while building endurance but it will keep things interesting as well.

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Fat Burning Workouts – Maximize the Fat Burn

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Fat Burning Workouts – Maximize the Fat Burn
Fat Burning Workouts

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First of all, not all workouts have the same fat blasting potential. Some work fast, while others require more time.
Fat burning workouts however, as a rule of thumb allow you to burn more fat in less time.
Read on for some suggested fat burning workouts that will help you to get the most out of your exercise routine, particularly in regards to losing some of that problematic fat.

Rebounding

Rebounding, or jumping on a trampoline, burns more calories than many other cardiovascular workouts with less effort and less impact on the joints. It also helps cleanse the lymphatic system, which promotes health and wellness and boosts your immune system.

Weight Lifting

Fat Burning Workouts

Weight lifting doesn’t just burn fat fast but it keeps burning after the workout is done, too. Even though you’re at rest, your body will continue to expend calories. Weight training helps you build muscle as you burn fat, which will result in your looking better and better as time passes.

People who lose weight with weight lifting often report faster size and scale drops as well as lack of loose skin. Weight lifting helps you tighten, tone, strengthen, and drop inches.

Resistance Training

Resistance training, such as with resistance bands, can be a great fat burning workout.

Interval Training

Training in fast bursts and then slower bursts can help you increase your fat burning potential. You might alternate between running and walking, sprinting and jogging, etc. There are some great interval training workouts to try.

Hot Yoga

Hot yoga involves a workout in a very hot room. This can have great calorie blasting effects. Be sure to say well hydrated and if you’re a beginner, make sure you tell the instructor.

Boot Camp Style Workouts

Boot camp often combines drills and interval training with strength training exercises and makes for great fat burning results.

Fat Burning WorkoutsAerobics Classes

Aerobics classes can be very effective as fat burning workouts. Combining high energy cardio workouts in an upbeat setting can work out really well for those who want to lose weight fast.

Cardio

Don’t underestimate the power of cycling in a spin class, running on a treadmill, or doing a combo of the two with an elliptical machine. Doing an hour of cardio several times a week will definitely contribute to weight loss. The key to burning fat in your workouts is to vary your routine and to push the envelope past your comfort zone.

There are a number of fat burning workouts, Try them all!

Finally, do it in conjunction with better eating, you will burn fat fast, reduce your jeans size, and feel better about the way that you look, too.

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Exercise Ball Workouts to Try for Toning

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Exercise Ball Workouts will improve your physical condition.

An exercise ball is a versatile and inexpensive piece of workout equipment. It’s great for toning and sculpting your body and there are a variety of exercise ball workouts to try.

Here are some that will be very beneficial for you..

Exercise Ball WorkoutsUse it as a Chair

Sitting on your exercise ball, at your desk, will help you continually balance and this will strengthen your core muscles. After a while you won’t be concentrating on your effort but you’ll still be engaging muscles as you go about your day. Using an exercise ball as a chair for a few hours a day is a great idea.

Glutes Workout

Put the exercise ball against the small of your back and let it rest against a wall. Do slow squats, being careful to keep the ball firmly at your lower back. After several reps, try doing this with one foot off the ground and alternate.

Crunches

Exercise ball workouts offer great ways to do crunches. If you lay your back on the ball, using a wall to put your feet and knees (if needed for stability) against and then lean back and do crunches, you’ll feel the effects.

Exercise Ball WorkoutsGreat Leg Workouts

Lie on the floor and try a variety of leg workouts. You can dig your heels into the top of the ball and do back arches or bridges. You can also put the ball between your ankles, put your feet up in the air, and squeeze the ball tight.

Push Ups

Lying with your stomach on the exercise ball and with your palms on the floor is a great way to do push-ups. The closer to your feet the ball its, the more intense the workout, making this a great progressive exercise. Ball workouts can start with the ball at your stomach and your feet dangling in the air and progress to where you dig your toes into the ball and the rest of you is suspended forward.

Limb Extensions

Extending limbs on an alternating basis while balancing your belly on the ball can be great for hamstrings, your lower back, and your glutes.

Workouts While You Sit on the Ball

Sit on the ball and do circular hip movements for mid-section toning. Sit on the ball and lift hand weights while stabilizing your core.

You’ll find a wide variety of exercise ball workouts online in list format as well as in videos. You can have several sizes for varying degrees of intensity. It can take a bit of practice to get some of these and some more advanced exercises down pat but as you continue to train you’ll start to feel a big difference in your core strength.

In conclusion, these Exercise Ball Workouts will tone and improve health.

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