Start Losing Weight Before the Holidays

by Weight Loss - December 3, 2018

Start Losing Weight Before the Holidays, Why You Should Try It.

Losing weight when the holiday season has begun is a good idea, but why not start a little early? Your chances for success will increase the earlier you start.

Reduce Food Cravings

Whenever a new diet is started, cravings are increased for a while as your body adapts to the new reality. If you wait until the holiday season to start your diet, those cravings will be strongest when all that good food is in front of you.

Pretty hard to succeed if you try it then. Therefore, start as early as you can. Make it easier to have the willpower to say no.

Showing Progress will Motivate You to Continue.

If you start losing weight before the holidays, you will have something to show for it. You will know that your plan is working. When you get compliments on your looks, you will be motivated to continue. That is the best type of motivation there is for losing weight. By Christmas time, it will be easy to say no to second portions because you know what you are looking great. It most definitely will keep you going.

You Will Be Used to Your New Diet.

By the time the holidays arrive, you will be well adjusted to your new dietary rules and restrictions. It doesn’t matter what weight loss plan you decide to go with, it is going to be different from how you typically eat in order to be successful. It is hard to deal with a holiday party just days after you start, especially when you don’t even have the “diet” quite down yet. If you give yourself at least a few weeks to adjust to it, you will feel more confident when choosing what you can and can’t eat during social gatherings.

Finally, start losing weight now, before it gets harder to do!

3 Day Cardiac Diet – Quick & Effective

by Weight Loss - November 27, 2018

3 Day Cardiac Diet – It is the Fastest And Easiest Weight Loss Plan Ever?

Valeriy Evtushenko

If this is one of the easiest and fastest ways to lose weight; so why haven’t you heard of it?

This is one of a group of fairly similar diets that have been around for years. The Mayo Clinic Diet, the Grapefruit Diet, or the Cleveland Clinic diet.

The purpose of all these diets is to enable a person to lose as much weight as possible in three days.

If you believe that the 3 day cardiac diet and diets like it came from these clinics, then the idea was to help cardiac patients lose the water weight and bloat before surgery. Those institutions all deny that they originated these diets, but they are very effective at rapid weight loss.

High Protein and Limited Calories

You will find the 3 day cardiac diet is a high protein, limited calorie diet that emphasizes vegetables and lean protein. Because of the amounts of vegetable you’re encouraged to eat, there’s no risk of nutritional deficiencies arising. But stay on it for three days at time, or the low calories will cause a metabolic slowdown.

Breakfast

For breakfast on each of the three days, you must focus on getting in protein as well as some fats. The usual prescription is water packed tuna or cottage cheese, about a half a cup’s worth, and two eggs, cooked in your preferred style.

This gives you a good mix of protein and fat, which are important for maintaining you hunger at manageable levels. It also gives you the materials you need to keep your muscles strong. Under no circumstances should you skip breakfast or not eat the full amount. You may have coffee or tea with it, but make sure not to use sweeteners or any dairy products.

Lunch

Lunch will be a mixture of tuna and salad. On the first two days, you may have a half a cup of water packed tuna, and a salad of any size you like. Keep in mind, though, that the salad must be all vegetables – no cheese or croutons or the like.. Make sure to use olive oil as your dressing, and don’t skimp, you need the good fats for proper metabolism. On the third day of the 3 day cardiac diet you may increase to a full cup.

Dinner

Dinner on the 3 day cardiac diet will consist of as much as you like of any kind of meat, prepared without sauce or breading. You need to back this up with two different types of vegetables, steamed and without sauce except for butter, which you should use on them.

Do not eat bread, pasta, or potatoes on the 3 day cardiac diet, because it will disrupt the weight loss formula of the diet. Remember to drink at least 64 ounces of water while on the diet, and don’t cheat, it’s only three days.

Finally, follow these rules and the 3 day cardiac diet will give you quick and easy weight loss.

Fight Obesity – Jump on a Trampoline

by Weight Loss - October 23, 2018

Fight Obesity by jumping your way out of it.

Brandon Morgan

Can Trampoline Jumping lead to losing weight?

Obesity is fast becoming an epidemic for many young children. Countless hours spent in front of electronic devices are turning lots of them into couch potatoes. Then there are the times they cannot play outdoors because of the fear of having them out on playgrounds on their own. Therefore, parents need to find good in house alternatives.

Trampoline Jumping?.

It makes sense, trampoline jumping offers a simple, fun way for children to exercise. They are easy to use, very rewarding when new skills are learned. And best of all, there are no rules. One person or several can use it and simply have fun. Calorie burning and cardio exercises go unnoticed when you are having fun.

While obesity is life threating to grown ups. It usually starts early in life. For children, even if a moderate amount of physical activity gets their muscles working, they will be on the way to becoming fit.

Health problems such as HBP (High Blood Pressure) and diabetes, many times manifest themselves in early adulthood when the problem isn’t taken care of early. What a child learns early in life will have an effect on him for years to come.

Jumping is a simple and effective way to fight obesity and place children on a path that will lead to a life of activity. Hence, start him jumping early, he will thank you.

The truth is: it’s very easy to let your child sit around the house, playing their video games or watching television. But, with that, it’s also easy to let them become overweight and suffer in the future. Instead, get them outside and get them active. Neither of you will regret–a trampoline will let you both exercise and enjoy it.

Give your children (and yourself) the chance for a healthy future. Buy a trampoline and start them toward a path of regular exercise. You will both see the advantages–you because you’ve managed to get them away from the television; them because they’ve discovered something fun to do. It’s the simple way to do what’s right.

Fight obesity by leading an active life. Using a trampoline is a great way for children to become fit.

Boosting Your Fitness – Think Exercise and Diet

by Weight Loss - October 22, 2018

Boosting your Fitness – Change your Eating Habits!

Christopher Campbell

Diet is one of the less discussed factors when developing a fitness plan. It would be incomplete without a proper diet program.

You can not have successful fitness if you neglect what you eat.

If you are doing muscle building workouts and you need to lose weight, then your diet must be high on protein and low carbs. On the other hand, if all you want is to loose weight, you then must burn more calories than what you eat. Otherwise it will not work.

It is possible to burn more calories by using a High Interval Intensity Training routine and reducing the amount you eat. Of course calories must be carefully counted for this to work well.

Hence, if you reduce your daily calorie intake and equally increase your calorie burn rate. Your weight loss will be impressive.

Katie Smith

After the initial high protein diet that replaced fat with muscle, begin to gradually add fresh fruits, vegetables, and nuts. This will provide a much needed vitamin boost to your system.

Most times, successful physical fitness is achieved and maintained only when old bad eating habits dissapear. Therefore it is a lifetime commitment.

Finally, remember that boosting your fitness requires a diet plan as much as an exercise routine.

Healthy Snacks for Weight Loss

by Weight Loss - October 6, 2018

Healthy Snacks for Weight Loss

the5th / Pixabay

Home made snacks are a great way to get healthy and lose weight by replacing the fast food and processed gas station snacks.
Even the most restrictive diets will find some way to incorporate some kind of fun food that you can enjoy. Some sweets even are gluten free!

Here are a couple of a few, easy to prepare Healthy Snacks for weight loss.

Grape Nutty Cream Sala

Simple. Tasty. Healthy. This creamy grape treat can put a smile on your face in minutes.

Take four pounds of washed grapes (seedless) and place them in a large bowl.

Then mix eight ounces of quality cream cheese, sour cream, one teaspoon vanilla extract, and half a cup of sugar.

Once all the ingredients of mixed very well, sprinkle 2 tablespoons of brown sugar and 3 oz of chopped pecans on top.

Chill 30 minutes in refrigerator. After that you’ll be ready to serve up this awesome dessert!

Super Easy Gluten-Free Pancakes

The coolest things about this recipe is that they are inexpensive and fast. Hence, they are great as quick snacks.

Take one really ripe banana, and mash it up in a bowl. In another bowl, crack 2 eggs and whisk them up until they’re completely blended.

Take the two eggs and the banana and mix them together until they’re also until turned into batter.

Oil a medium size pan with a small amount of coconut oil pan on a medium heat. To the middle of the medium size pan.

Spoon the batter into the pan and let it sit until it becomes a pancake for about 30 seconds, then then flip it.

Once the pancake is cooked on both sides, place it on the plate with a bit of butter and your favorite gluten free syrup.

If you want to bring some variety into this recipe you can always try adding some cinnamon, and a tiny bit of mint extract.

5 Layer Coconut Bars

Heat your oven to 350 degrees F/175 degrees C and take a midsized baking sheet and grease it with coconut oil.

Sprinkle a layer of coconut (preferably flaked) until the pan is nicely covered, add gluten free butterscotch bits, and chocolate chips mixed with some sliced almonds.

Add 2 ounces of condensed milk while making sure to get even coverage. Sprinkle the entire pan with a light layer of coconut and walnut chunks.

Bake the pan for 18 – 22 minutes. Once done, let it sit and cool until the mix it cool and solid. Cut into bars and serve!

Healthy Snacks for Weight Loss are great alternatives to traditional sweets.

Gluten Free Diets – The Natural Wellness Way

by Weight Loss - September 4, 2018

Gluten Free Diets – What is the reason for them.

kamila211 / Pixabay

Have you ever wondered what is the big fuzz about gluten free diets?. Then like most people you have more questions than answers.

To start with, questions as to why anyone would want to give up the foods that they love, and take on the daily task of sanitizing their diet of anything that contains gluten.

This article outlines the benefits of switching to a gluten-free diet. For people with Celiac disease or gluten intolerance the reasons are obvious, but there are other benefits as well.

Eating Healthy Whole Foods

Just to start off, one of the main reasons why eating gluten-free will help you, is because eating more fruits and vegetables plus natural whole foods will lead to a healthier lifestyle.

Most nutritional value in foods is lost during processing. Eating natural and unprocessed foods is a lot more satisfying and filling, Vitality and wellness will become apparent in a short time.

Improved Digestion

Gluten free diets improve the digestive process. Food is absorbed quickly and without complications.

Better digestion means less bowel irritation, especially for people suffering from IBS (Inflammatory Bowel Syndrome) and other issues. Whole foods will help keep your intestines clean and free of plaque, improving nutrient absorption, and smooth bowel movements.

Prevent Heart Disease

Heart disease often develops as a result of improper nutrition. Many foods lack the nutrient content to help your body to carry out all of its cleansing and repairing procedures.

The addition of healthy whole foods and the avoidance of inflammation causing foods can shield you against developing heart disease because you will improve your cholesterol levels over time, preventing arterial blockages that lead to strokes and heart issues. This can also lead to a noticeable reduction in weight, leaving you feeling better all around.

Finally, following gluten free diets will result in improved health and overall wellness

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by Weight Loss - August 5, 2018

Low Carb Diet – Does it Work? What are the Benefits?

by Weight Loss - July 18, 2018

Low Carb Diet – What are Benefits of Following It?

RitaE / Pixabay

You have heard about low-carb diets, how easy they are to make, and how easy it can be to create recipes. What you may not have heard is how going on a low-carb diet will benefit you overall. You may not know exactly why you should choose this route and how you should feel about the transition to this type of diet plan.

Here are a few of the benefits that following a low carb diet brings.

Weight Loss

Weight loss is the number one benefit of following a low carb diet. It is the key reason that many people even look at this diet as an option. It is easy to stay full and drop the weight especially if most of your weight gain stems from eating too many carbs like breads, rice, and cereal. The low-carb diet is also ideal for keeping off the weight which appeals to many people who have a problem with ongoing weight gain and loss issues.

Diabetes Type 2

Type 2 diabetes is one of many illnesses that can be reversed with better diet and exercise. If you are facing Type 2 diabetes then your doctor may have told you to go with a low-carb option. The reason is that it will help you drop weight and help you keep away from carbs that turn to sugars in your body and that lead eventually to weight gain and insulin issues. By removing the carbs, you are reducing the sugars in your system which directly reduces the risk of diabetes type 2. By staying on the low carb diet, you can actually reverse and completely remove diabetes type 2 from your health issues.

Digestive Issues

There is a belief that having too many carbs in your diet can cause serious digestive issues. These issues can range from regular blockage to having issues like IBS with either constipation or diarrhea. Either way the issues can bring pain and can be difficult to live with on a daily basis. If this sounds like an issue you are having then the low carb diet may be for you. You reduce the intake of carbs and increase your fruits and vegetables. This means that you are getting more foods that help your digestive system, which gets it moving, and reduces symptoms of IBS and other related digestive issues.

By keeping these benefits in mind, you can make a choice regarding what type of low carb diet routine will be best for you. You can also look into other aspects of the diet that include, but aren’t limited to, exercise routines as well.

Finally, expect fast, visible results after a few days on a Low Carb Diet. Try it, it really works!.

21 Day Fix Weight Loss Program – What is it?

by Weight Loss - July 17, 2018

21 Day Fix, a simple approach to loosing weight.

skeeze / Pixabay

Weight loss is a hot topic in today’s world. People everywhere are searching for new and fun ways to combat weight gain, but there are so many options to choose from, and so many questions to ask. Could there be a balanced new approach to weight loss that considers nutrition and exercise? Is there a system that makes it easy to choose healthy meals? What kind of workout routine is right for you? Would you like to have amazing results in 21 days? Then you might want to hear about the 21 Day Fix.

Simple Fitness

Fitness and exercise are essential for any successful weight loss program. The 21 Day Fix program breaks workouts into very easy, simple plans that you can follow. The workouts follow a 7-day schedule that target different muscle areas and give you a different workout routine each day to keep things fun and exciting. Additionally each workout is only 30 minutes long, which makes it possible for even the busiest people to fit those vital yoga, Pilates, leg, upper body, and cardio workouts into their busy schedule. Hence, the diverse 7-day schedule keep things from becoming boring. The biggest bonus however is that it keeps your body guessing and optimizes weight loss by preventing weight loss plateauing.

Simple Eating

In the realm of weight loss and nutrition there are so many options, ideas and opinions that anyone can get overwhelmed or intimidated easily. It is dangerously possible to workout for hours a day and undo your results in one meal if you’re overeating, but the 21 Day Fix makes choosing what to eat at mealtimes super quick and easy. The 21-Day Fix utilizes portion control in color coded containers to take the stress and guess work out of eating.

Red – Proteins
Green – Veggies
Purple – Fruits
2 Orange – Seeds & Dressings
Yellow – Carbs
Blue – Healthy Fats

This easy system ensures success, and if the whole thing doesn’t fit in the container, save it for tomorrow.

Fast Results

Some people work on diets and plans for months never seeing a result, but the best thing about the 21 Day Fix besides it’s easy workout schedule, and simple meal planning, are it’s fast results.

Lose up to 15 lbs in just 21 days by eating healthy food and doing 30-minute workouts, that is the 21 Day Fix.

Treadmill Workout Tips for Fast Weight Loss

by Weight Loss - March 30, 2012

Treadmill Workout Tips for Weight Loss

profivideos / Pixabay

A treadmill workout can be a really great way to improve your health and help you lose weight fast, too. Here are some tips for varying your treadmill workout for maximum results and minimal boredom.

Some people say that running or walking on a treadmill is a boring workout. But it doesn’t have to be boring at all. In fact, if you do other things while on the treadmill, your workout won’t even really feel like a rigorous workout and you’ll rack up the calories burnt / distance walked. Engaging your brain in other activities while walking at a brisk pace could be a great way to multitask and make time and the calories fly.

Maximum Results – Minimum Boredom

Listen to music – Out loud or on your earphones, music can help the time go by faster and can help you quicken your pace. Many people find that while on a treadmill workout, they’re feeling like they’re ready to be done and suddenly a favourite song comes on and they muster the strength do to another 5-10 minutes.

Watch TV – Watching television shows or a movie while doing a treadmill workout can make time go by faster. Instead of focusing on what you’re doing you’ll be focusing on what’s happening on the screen.

Read a book – Reading is a great way to pass the time while on a treadmill and by limiting reading a gripping novel to just when you’re on the treadmill, you’ll increase the chances of getting on the treadmill more often and for longer periods of time.

Play a video game – Playing a video game is another way to do a treadmill workout without focusing on the workout. Playing handheld games or even connecting your gaming console in the room with your treadmill can work great. Some people play computer games or do web surfing, too, putting their notebook on a treadmill desk.

Beyond keeping busy while on the treadmill, vary your workout routine. Most people don’t take full advantage of the features of their treadmill for their workouts. Read your manual and find out how to set the programs so that your treadmill varies your routine for you. This is a treadmill workout tip that is sure to help keep things challenging. And don’t rely on a treadmill workout alone for all of your fitness needs. Vary your activities and include strength training a few times a week, too.