Negative Calorie Foods

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Negative Calorie Foods are those that require more calories to digest than what they contain.

Negative Calorie Foods

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Anyone wishing  to lose weight should try them. It makes perfect sense that every dieter should take advantage of what nature offers you.

Negative calorie foods are very common.

Vegetables such as Broccoli, Asparagus, Lettuce, Cucumbers, Celery, Zucchini, Cauliflower, Carrots and  Tomatoes.

Fruits like Apricots, Apples, Watermelon, Grapefruit, Strawberries, Papaya, Melons and Oranges.

These foods, in order to be digested will burn stored body fat.

Some of these veggies actually burn 90% stored fat and only 10% from eating them. Therefore the end result is natural, healthy weight loss.

Celery is especially good because it uses 90% of the calories required to digest it from your fat stores.

Using them as snacks is actually the best way. To avoid malnutrition, however, eat them together with other healthy proteins, carbohydrates and fiber.

Also remember that to lose weight exercising regularly is a must.

A 20 minute walk done regularly should be enough to maintain tone and cardio vascular health.

Since it takes more energy to consume them than the calories they contain, combining negative calorie foods with a healthy exercise routine will really work.

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Shedding Pounds Fast – How to start doing it.

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Shedding pounds and keeping them off is best done by eating right and exercising regularly.

Shedding Pounds

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In this day and age however, more and more people are becoming overweight all over the world.  Most of them are looking for that quick-fix miracle that will help them loose pounds right away. One of the biggest buzz words these days is conjugated linoleic acid, otherwise known as CLA.

CLA is the “good fat” that we need in our bodies.  produce higher levels of CLA, as compared to grain fed ones.  Clinical studies show CLA  lowers body fat in overweight people without muscle tissue loss.

CLA increases metabolism, decreases belly fat and increaseses muscle mass. Conjugated Linoleic Acid also lowers cholesterol and triglycerides and improves the immune system which is something everyone could use. The fact that these acids increase metabolism is a very exciting find, especially for the many who suffer from thyroid problems like hypothyroidism. Thyroid problems can also be the culprit which leads to big bellies. So again, CLA can solve a lot of problems in that area.

CLA is much more common in grass-fed animals than in those who feed on grain. So to get your dose of CLA, you can make sure you are getting meat from grass fed animals and you can take a look at the various weight  loss supplements that include the fabricated version of CLA. It’s important that, if you do decide to go with the supplements, you get one that offers at least 3400 milligrams per day. This is the level which will be effective.

So CLA really is appearing to be somewhat of a miracle for some people. However, you cannot start shedding pounds simply by getting the recommended daily amount of CLA. Using it in conjunction with healthy eating and sleeping habits plus regular exercise is the best way to lose your “bad fat”.

Drink a lot of water, eat lots of fruits and vegetables, whole grains, and Omega-3 fatty acids every day. Also, do not skip meals and make sure you get enough sleep. Studies have proven that people who aren’t sleeping enough tend to be hungrier and overweight.

Regular exercise does not have to be strenuous. If you can make a commitment to walking for 20-30 minutes three to five times per week, then you are doing regular exercise.

A combination of  daily supplements, healthy eating habits and physical exercise will get you shedding pounds fast.

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Raw Food Diet and Weight Loss

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Raw Food Diet and Weight Loss

Can a raw food diet help you with weight loss? Definitely! Raw food diets do cause weight loss and people who are on them can eat a vast amount of food. While you might be depriving your body of cooked food, you are not going to be depriving your body of food volume.

Raw Food Diet and Weight Loss

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There are some great benefits of a raw food diet. Weight loss is just one of them. Other benefits could include elimination of many health issues, reduction in chronic pain, an increase in memory, clarity, and feeling of overall well being, improved sleep, healthier complexion, reduction in bad breath, improved digestive function, reduction in recurring yeast infections, getting your body to a healthier and more alkaline (instead of acidic) state, and the list goes on. Without fighting toxins on a constant basis, this could have great results for your body’s organs.

As you shed weight and increase the feelings of wellness, you’ll be doing great things from a digestive and a detoxification standpoint. A great side effect of detoxification, after you’ve gotten over the hump of withdrawals of junk food, is the fact that you’ll stop craving that junk. Junk food cravings and ingestion accounts for a vast amount of weight gain. Eating the wrong foods leads to craving the wrong foods. Detoxification through a raw food diet could break that vicious cycle.

Raw food diets can help you break the cycle of emotional eating and feed your body instead of feelings and find other ways to satiate stress (such as with exercise, which will also contribute to your achieving your goals for weight, wellness, and fitness).

Caution – Get Enough Calories on a Raw Food Weight Loss Diet

When using a raw food diet for weight loss, it’s important that you get enough calories for your body to survive. A good way to do this is to track those calories. Once you start to get an idea of the caloric value of various foods, it will be easier to do. A good combination of fruits, vegetables, nuts, and legumes is important.

Raw Food Diet

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Here are some other things you’ll want to eat on a raw food diet weight loss regimen:

  • Green drinks and / or smoothies. These can be chock full of nutrients. Many are designed to supplement a raw food diet.
  • Nuts, avocados, and other raw MUFA (mono unsaturated fats) foods. These are especially helpful in targeting abdominal fat.
  • Greens. Man cannot live on iceberg lettuce alone. Experiment with green combinations
  • Fruit. Fruit will satisfy cravings and help you get full. Experiment with new fruits and exotic ones, too.
  • Veggies and other plant based foods like edible flowers and edible mushrooms.
  • In most diets you’ll be reminded to drink water. But the great thing about raw foods is that many have a high water content than cooked foods. Drink to quench your thirst but don’t stress, because if you’re eating a lot of fruits and vegetables and you’re eliminating well (with plenty of clear urine), you’re getting hydration.
  • Fish. Sushi enthusiasts often don’t mind the transition to raw food. You do need to be careful about mercury levels and safe food handling, though.

If trying a raw food diet for weight loss, do a lot of reading and researching so that you can get the best results possible. If you’re looking for some raw food recipes, check out our article: Raw Food Diet Recipes!

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Vegetarian Diet Plan – Useful Tips for Success

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Vegetarian Diet Plan – Useful Tips

 

If you’re interested in being a vegetarian, you need a vegetarian diet plan that will work. You need a vegetarian diet plan that will help you get the right mix of carbohydrates, fats, and proteins. It’s not enough to simply exclude meat from your foods. You need to make sure you’re getting enough nutrition.. and nutrition you’d normally get from meat must come from elsewhere.

Simply eliminating meat from your diet could cause problems for you if you’re not careful about what you do eat. If you’re willing to eat eggs and dairy products it is a bit easier to get your required protein and other nutrients. If not, you’ll have to make even more of an effort to be careful with your diet.

Vegetarian Diet Plan

Track your food intake so you can keep an eye on your mixture of carbs, fat, and protein. This can help you make sure the ratios are healthy. A good ratio, depending on you, could be 45% carbs, 30% protein, and 25% fat.

Depending on your size, you’ll need between 40-60 grams of protein every day. That’s not always easy when you don’t eat meat. And make sure your vegetarian diet plan takes this into consideration. Here are some good food choices to sprinkle into your diet to keep things moving in the right direction: beans, peas, lentils, quinoa, tofu, whole grains, nuts and seeds, nut butters, milk and cheese.

Many vegetables contain incomplete proteins but when combined with other veggies, can become complete proteins so a good vegetarian diet plan will have a wide variety of foods. You might opt for a protein supplement as well. Hence, a good vegetarian diet plan should have several servings of various foods per day.

Vegetarian Diet PlanAn example is:

  • 6 servings of whole grains
  • 5 servings of food that have high protein levels
  • 5 servings of food that have high protein levels
  • 4 servings of vegetables
  • 2 or 3 servings of fruits
  • About 2 serving equivalents of fat (25% or less of your calorie ratio is ideal)

There is a false rumour that vegetarians are not typically overweight. On the contrary, many vegetarians struggle with waist circumference due to too many carbs (for help with this, read our article on vegan weight loss). Make sure your carbs are complex and that you keep an eye on your food ratio so you can be a healthy vegetarian with a healthy body mass index. If you’re not following a good vegetarian diet plan, consider making a plan that starts with a weekly menu to help you stay on track.

In conclusion, creating an effective and nutritious vegetarian diet plan requires planning. Do it now!

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Natural Weight Loss – Food Alternatives

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Natural Weight Loss – Food Alternatives

Natural Weight Loss

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Because natural foods help people achieve wellness. They are many of them that are also low in calories, therefore those are great natural weight loss foods.

Read on for tips how to choose natural weight loss food alternatives that will help you achieve your weight loss goals.

Incorporate weight loss foods into your diet. It is a good way to naturally lose weight. Many will also rev up your metabolism. Furthermore some are high satiety foods that will keep you full for longer. Therefore adding healthy weight loss foods to your regular diet will result in fast, natural weight loss.

Soup

Natural Weight Loss

Most soups are natural weight loss aids. Because they have volume, which can help you feel full and they can have great nutrient and fibre levels.

Since some soups have high sodium content, people with hypertension should avoid them. In addition you shouldn’t indulge in cream based soups if you are trying to lose weight.

Healthy soups however, will fill you up and help you slim down. If you want a creamy soup once in a while, try making it with skim milk and a bit of low fat cheese.

Vegetables

natural Weight Loss

Because vegetables are full of nutrients and they fill you up as well. Fill half your plate with vegetables and eat a variety of them prepared a variety of ways and you’ll experience natural weight loss. Aiming for five or more servings of vegetables a day will add up.

Tip: If you love crunchy snacks at night, opt for a platter of colorful raw vegetables instead of salty snacks. It can help fill you up and be a guilt free way to snack in the evenings.

Fruits

A number of fruits are known for helping you lose weight. Grapefruit is a known metabolism booster. Bananas and apples are fantastic weight loss aids.Natural Weight Loss

 

Eat fruit when you’ve got a sweet tooth instead of reaching for cookies or other baked goods. Eating a bowlful of some frozen grapes can be a great sweet tooth cure as well.

Tip: Make a fruit smoothie for a great snack that’s nutritious, filling, and tastes as good as a milkshake without all the calories and fat.

DairyNatural Weight Loss Food Milk

Low fat milk and yogurt on a daily basis can be great for your health and for your diet.

Meat

Natural Weight Loss Foods MeatChoose leaner meats. Substitute ground turkey for ground beef, in your chili or meatballs, a chicken breast that’s grilled for one that’s breaded, and make your meat servings smaller to start seeing natural weight loss benefits.

Believe it or not, healthier eatingis habit forming. A bit of effort in tweaking your eating habits can result

Try all of the above natural weight loss foods, they work!

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