Eat Eggs – They are Good for Your Body

by Weight Loss - July 10, 2020

Eat Eggs – They will Keep You Healthy

Why should we eat eggs, what makes them such an important part of our daily food intake and how do they benefit our health?

Chicken eggs are the most commonly consumed type of eggs. Eggs have been a diet staple for a very long time; they are affordable, easy to cook and readily within reach most of the time all while being filled with nutrients.

How does eating eggs benefit us?

Eggs are known to provide us with a lot of nutrients; but let’s check out the most notable ones and how they help your body.

● Eggs are High in Good Cholesterol

Sometimes seeing the word “cholesterol” can be scary- but unbeknownst to most people, there is good cholesterol and bad cholesterol. Good cholesterol has many benefits to the body, and it is good to know that eggs are a food that contain high amounts of good cholesterol.

● Eggs contain Choline, a relatively unknown but very important nutrient

The nutrient Choline might not be familiar to many people but it is very beneficial to your body. Choline helps build cell membranes and also helps in producing molecules that signal various functions of your brain.

● Helps keep your muscles strong

Eggs contain protein that helps your muscles work every day. Protein is the main building block of the body. Eggs also slow down muscle loss from age and lack of exercise. Additionally they contain an essential amino acid that helps your body make use of and metabolize the protein you consume.

● Eat eggs, they help reduce the risk of heart disease

Many low-carb diets include eggs in their meals. Studies have shown that those who eat eggs while in a low carb diet have lower risk for heart disease.

● Helps your immune system

Eggs contain vitamins A and B-12 and the nutrient selenium that helps in keeping the immune system healthy.

● You will eat less

Looking for food that can be filling but won’t break the bank? Eating eggs can help you feel fuller. The protein in eggs fills you up and can make you feel full longer. Make sure to also include sides like a slice of bread complete with a few vegetables and seasonings for a more enjoyable eating experience.

● Energizes you for the day

Ever wondered why eggs are a staple to breakfast meals? It’s because they contain the necessary vitamins and minerals to produce energy in your body to function efficiently and optimally throughout the day.

● Eggs help improve eyesight

Eggs have the nutrients lutein and zeaxanthin that can help prevent age-related blindness. Those antioxidants also protect your eyes from harmful sunlight.

● Sharpens brain performance

Vitamin D is hard to get from food but luckily, eggs can provide this very targeted nutrient that can help brain development by allowing the neurons inside it communicate.

● Eat eggs, they are inexpensive

Eggs are readily available everywhere. Besides being filling and healthy, eggs are one’s go-to food whenever a sudden attack of hunger strikes.

How would you like to eat your eggs?

Here are a few ways to cook an egg that could be to your liking. Do you want it to be as healthy as possible or do you want it partnered with something else?

● Sunny side up – This is a classic way to cook an egg. Just fry it until you reach your preferred consistency. Keep the yolk slightly runny and dip your toast in the yolk for a tastier experience.

● Scrambled – So far, the easiest one to cook your eggs. Break the egg and move it around until it’s cooked the way you want it to.

● Omelette – This one’s a bit harder to master but you can definitely play around with it. You can put your favorite toppings or fillings to add more flavor to your dish.

● Boiled/Poached – If you want a much healthier way of eating eggs, this is the way to go because it doesn’t need to be cooked in oil.

Get to know eggs better!

● Most large eggs contain 212 mg of cholesterol and while that sounds intimidating because it’s more than what most food have, it’s not as bad as it sounds. Eggs give you good cholesterol while helping your body with the bad cholesterol as well.

● Pastured eggs are more nutritious than your average egg. Remember to also eat the yolks since it stores most of the nutrition your body needs.

● Studies have found that 3 whole eggs per day is an acceptable amount for people that don’t have health issues.

Finally, eat eggs because they are good for you!

Every Day Foods for a Healthy Lifestyle

by Weight Loss - February 10, 2020

Every Day Foods That Must be Eaten to Stay Healthy.

Alison Stevens

Figuring what to eat everyday is a challenge. Some foods are good for you, but aren’t necessarily a great addition to your diet if you’re eating it every single day. Eating well is critical to maintain a balanced diet. Therefore, let’s look at some of the great foods that you must eat every day as part of a healthy lifestyle.

Yogurt

Yogurt is full of nutrients. A great source of vitamin A, B and E anf minerals. Additionally it has a high content of proteins and may promote good heart and bone condition. Add it to your breakfast or use it as a dessert – it tastes good and keeps your gut and stomach healthy.

Spinach

It is full of iron, calcium and vitamins. Because it is high in fiber, it helps digest other foods. Also known to provide nutrients that aid in the fight against certain cancers. Eat it in salads, mix it with fruits, or steam it. It goes well with almost any kind of meal.

Berries, Every Day Foods that taste great too

Berries are considered superfoods in many contexts, and since there are so many different types, it’s easy to find which ones fit easily into your diet. You can experiment with strawberries, blueberries, blackberries and raspberries, using them as snacks throughout the day, breakfast foods in a smoothie or with yogurt, or even after a healthy dessert in the evening.

Nuts

Unless you’re allergic to nuts, a small handful of them every day can help to boost your overall wellness. Almonds, walnuts and peanuts are some of the most common nuts, and are full of goodness. Nuts are a great option for vegans who may struggle otherwise to get good fats and a well-balanced amount of nutrition. Nuts can help you to lose weight, maintain a health weight, and lower your risk of heart disease.

Avocado

Despite its high calories, half an avocado a day will keep you full longer and provide plenty fiber. Always wash avocados before cutting into them or peeling them. This fruit has plenty of Vitamin K, which helps to promote better bone health.

These every day foods will maintain your health for years to come, Eat them!

Female Weight Loss, Take Control and Do It

by Weight Loss - May 18, 2019

Female Weight Loss – It is All About Being in Control

Trent Szmolnik

Understanding why some women are overweight must be done by determining the common denominators all overweight women share. Habits such as sedentary lifestyle, stress and impulse eating are but some of the culprits.

How much you weigh depends on several factors.

First of all, any female weight loss advice must begin with an analysis of how much and what kind of foods you eat. Most women who are not trying to lose weight should get around 1600 calories a day. But not all calories are created equal. 100 calories worth of green beans with almond slivers are a whole different ball game from 100 calories worth of Hershey’s chocolate with almonds. In addition to the calories, you need to look at the nutrients, fiber, and fat content.

Female Weight Loss begins with eating less.

But, most women get more calories than they need to maintain their weight. Poor impulse control is one of the reasons. There are just too many calories available. Underestimating just how many calories is in food. Serving sizes have exploded but people still count the calories as if they were the traditional smaller servings. Count every calorie accurately. Eat less and lose weight.

Look honestly at your lifestyle.

If your lifestyle includes a lot of activity, you are less likely to be worried about losing weight. However, if you live a highly sedentary life, you probably are packing on the pounds. Look for ways to move more. This doesn’t have to mean hitting the gym either. For housewives, playing with the kids, mopping floors and gardening are all excellent kinds of movement. For people with active careers, using stairs instead of elevators, or walking one extra bus stop before going home will do the trick.

What you consume and how many calories you burn off are directly under your control. On the other hand, factors outside of your control impact your weight as well. For instance, your genetic make up has a lot to do with whether you get fat. Fast or slow metabolism tends to run in families and it is typical to see entire families of fat or skinny people.

Still, achieving wellness must be done by being proactive. Adjust your lifestyle, find a plan that works for you and follow it to reach fitness.

Age also has an impact on your weight. As you tend to burn calories more slowly as you age. Keep your weight under control. And, it is important to do so for the sake of your health. Heart disease, cancer, and diabetes are all linked with weight issues.

Finally, the state of your general health can play a role in losing weight. Some medications cause weight gain. And, some physical conditions limit mobility which means that you burn less calories.

Finally, the key to female weight loss is setting achievable goals and sticking to the plan.

Gluten Free Diets – The Natural Wellness Way

by Weight Loss - September 4, 2018

Gluten Free Diets – What is the reason for them.

kamila211 / Pixabay

Have you ever wondered what is the big fuzz about gluten free diets?. Then like most people you have more questions than answers.

To start with, questions as to why anyone would want to give up the foods that they love, and take on the daily task of sanitizing their diet of anything that contains gluten.

This article outlines the benefits of switching to a gluten-free diet. For people with Celiac disease or gluten intolerance the reasons are obvious, but there are other benefits as well.

Eating Healthy Whole Foods

Just to start off, one of the main reasons why eating gluten-free will help you, is because eating more fruits and vegetables plus natural whole foods will lead to a healthier lifestyle.

Most nutritional value in foods is lost during processing. Eating natural and unprocessed foods is a lot more satisfying and filling, Vitality and wellness will become apparent in a short time.

Improved Digestion

Gluten free diets improve the digestive process. Food is absorbed quickly and without complications.

Better digestion means less bowel irritation, especially for people suffering from IBS (Inflammatory Bowel Syndrome) and other issues. Whole foods will help keep your intestines clean and free of plaque, improving nutrient absorption, and smooth bowel movements.

Prevent Heart Disease

Heart disease often develops as a result of improper nutrition. Many foods lack the nutrient content to help your body to carry out all of its cleansing and repairing procedures.

The addition of healthy whole foods and the avoidance of inflammation causing foods can shield you against developing heart disease because you will improve your cholesterol levels over time, preventing arterial blockages that lead to strokes and heart issues. This can also lead to a noticeable reduction in weight, leaving you feeling better all around.

Finally, following gluten free diets will result in improved health and overall wellness

Preventing Heart Disease – Helpful Ideas

by Weight Loss - September 4, 2018

Preventing Heart Disease and Choosing the Best Plan for It

Preventing Heart Disease - Helpful Diets

geralt / Pixabay

A healthy diet is a major factor in reducing your risk of heart disease. Salads are often a healthy choice, but you need to avoid high-fat items. Dressing, bacon bits, and shredded cheese may do more harm than good.

If you’ve decided you want to lose weight as a means of preventing heart disease, chances are you’ve done the research on diets, plans, gyms, exercises, and a healthy lifestyle.

To begin with, to lose weight, you first need to evaluate a few facts:

Burn off more calories than you eat, and you will lose weight. You can either eat very little in order to lose weight, or you can stick to an exercise plan that will burn off calories and allow you to reach your goal. It’s also important to note that if you go for a strict diet decreasing your calorie intake. Your body may slow down your metabolism to adjust for the lower calorie intake. This may cause actual gain weight instead of loss.
Hydration is a must. Water and oxygen accelerate fat burning. Make sure that you drink at least a half gallon of water per day. Your body will use this water to lose weight without straining your heart. Combining your water intake with exercise will work best. Simple, regular exercise like walking, biking, will do the trick. As long as you get your heart rate up a little bit, it’s a good fat burning exercise.
Finally, consistency is the key when it comes to your weight loss and fitness plan. Preventing heart disease is a a life-long commitment. Choosing an activity you can do forever without the need of special gear or equipment, such as walking, will make you lead a healthy lifestyle.