Detox Tea Recipes – Home made and Delicious

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Detox Tea Recipes

Ginger Healing Detox Tea with Turmeric

Tumeric is a free-radical-fighting antioxidant-rich curry spice. Additionally it is hailed as a defense against both cancer and Alzheimer’s. Making the news lately because of its amazing healing properties. This is a tasty recipe for a warming, detoxifying ginger-turmeric tea: after the holiday season, we figured we could use some detoxing and healing!

Then we tasted it, and were totally hooked: it’s delicious! Above all, ginger and turmeric combine with citrus and maple syrup to make the perfect blend of healing nutrients. In addition, we streamlined the recipe to make it an ultra-easy detox tea recipes:

INGREDIENTS
2 cups water
1/2 teaspoon powdered ginger
1/2 teaspoon powdered turmeric
1 tablespoon maple syrup
Juice of 1/2 lemon

1. Bring water to a boil, then add powdered herbs. Simmer for 10 minutes.
2. Strain tea into a mug, add maple syrup and lemon, stirring to combine. Drink warm.
Makes 1 serving.

Spa Cuisine: Peachy Iced Green Tea – Recipe

Drinking green tea may help you lose weight. According to clinical studies conducted by Dr. Abdul Dulloo, of the University of Geneva in Switzerland, green tea raises metabolic rates and speeds up fat oxidation. Hence, green tea is a great immune-enhancing health-booster and anti-cancer agent, with flavonoids and polyphenols that inhibit tumor formation.

So here is another of our easy-to-make detox tea recipes with green tea, above all, this one tastes so good you’ll never guess how good it is for you! A great, healthy thirst-quencher for hot summer days.
Simple Solution:

INGREDIENTS

6 green tea teabags
6 cups cold water
2 ripe peaches, pitted and sliced
1. Place teabags in a large teapot or pitcher.
2. Put sliced peaches in a saucepan, add cold water, and bring to a brisk boil, then pour water and peaches over teabags.
3. Steep for 6 minutes, then add sweetener (maple syrup, honey or Succanat are recommended). Allow tea to cool, then refrigerate until thoroughly chilled.
4. After that, include a few peach slices in each glass and serve with a spoon, garnished with a sprig of mint, if you like.

Finally, an even easier alternative: Make a pitcher of green tea and add the contents of a can of organic sliced peaches. Chill thoroughly.
Makes 6 servings.

Finally, Detox Tea Recipes are a great way to remain healthy. Try them!

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Sleeping Disorders – Use Yoga to Help You

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Sleeping Disorders and how Yoga Techniques for Insomnia Will Help You Overcome Them.

Sleep plays a magnificent role in the lives of people. Sleep is necessary for the development of the brain; it enables the brain to perform various tasks in day to day life. In other words, sleeping is necessary to maintain the levels of comprehensive skills like memory, creativity, verbal communication, and thinking abilities. Lack of sleep has major effects on the mind to perform various functions. Various studies have shown that due to lack of sleep, a person is unable to accomplish a task without any difficulty. Regular sleep derivations can affect mood swings, disturbed behavior and hallucinations, people often resist changes and create an impact on their judgment making abilities. Through yoga and meditation, one feels relaxed and calm, it helps them to refresh and provide sound sleeps.

What does Insomnia mean?

Insomnia is a sleeping disorder in which a person is unable to fall asleep or is unable to sleep enough so as to feel rested. The main symptoms of insomnia are as follows:
-Inability to fall asleep.
-Waking up from sleep at midnight and difficulty sleeping again.
-Wake up early in the morning.
-Not feeling fresh after sleep.
-Other behavioral symptoms such as mood swings, lack of concentration and feeling exhausted.

Types of insomnia

Type of Insomnia depends upon its occurrence. How frequently and for how long insomnia lasts depends upon the nature and type of insomnia an individual is suffering from. There are basically two types of insomnia:
-Short-term (acute) insomnia: Acute insomnia is of short duration which can last from one night to a few weeks.

-Long-term (chronic) insomnia: Chronic insomnia last for at least three nights a week for months and can also exceed.

Causes of sleeping disorders

•Having stress and depression
•Hormonal changes
•Breakups or heartburns
•Long working hours
•Major life-changing factors whether good or bad also affect the quality of life.
•Felling of left out or loneliness
•Intake of caffeine, caffeine is found not only in tea, coffee, and chocolates but also in some pain killer medicines. Consumption of alcohol may help to sleep a bit only for a few hours.

Yoga models for sound sleep:

1. Hastapadasana
This posture extends the back muscles, makes the spine supple and animates the sensory system by expanding blood supply.

2. Marjariasana
A great stretch for making the spine adaptable, the Cat stretch likewise rubs the stomach related organs and improves processing, helping you rest soundly. It likewise improves blood courses and loosens up the brain.

3. Shishuasana
A profoundly loosening up stretch for the back, this posture likewise helps quiet the sensory system and helps you in dozing calmly.

4. Baddhakonasana
This posture can assist expel with fatiguing from extended periods of time of standing or strolling. It is a decent stretch for inward thighs, crotch, and knees.

5. Viparita Karani
Rest straight on your back. Presently lift one advantage, trailed by the following, and let your feet lay on the divider Extend the arms at the edges, palms looking up.
Presently close your eyes and continue accepting full breaths as you unwind into the posture. You may utilize an eye pad over your eyes to obstruct the light and totally unwind. Remain in the posture for whatever length of time that you serenely can and afterward gradually turn out, cutting the legs down.
This is an astounding posture to ease tired legs and feet. It additionally causes the increment blood supply to the cerebrum, consequently quieting the psyche and soothing it of a mellow migraine.
Other than these yoga presents, resting in Corpse present (Shavasana) and doing Yoga Nidra after suppers help loosen up the body.

Rest specialists frequently point to the significance of making a standard evening time routine to flag your body that it’s a great opportunity to plan for rest. You may decide to incorporate Nadi Shodhan pranayama in your custom to assuage pressure and unwind into a serene rest.

Finally, to overcome sleeping disorders and achieve wellness, read other articles here.

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Using Strength Training to Prevent Disease

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How Does Strength Training Help Prevent Disease and Degenerative Conditions?

While  cardio workouts are great fitness routines, it’s important to add strength training into your routine too. Cardio exercises, such as running or swimming increase lung capacity and stamina.

Strength training exercises, on the other hand are designed to strengthen the body by repetition. Popular examples include push-ups, crunches, lunges and squats.

These tone your body, improve conditioning levels and make you healthier. It is also a great way to prevent diseases and other health conditions. It should become an essential part of your weekly routine.

Here are some of the ways strength training will prevent health problems:

1. Flexibility

As we age, our bodies become less flexible. Which make everyday movements such as sitting down and standing up very difficult. The more flexible you are, the easier you will be able to move around and carry out simple tasks. Additionally, it’s also a good way to help prevent arthritis and osteoporosis which develop as you age.

2. Heart Health

The risk of developing heart disease, and even bigger problems such as strokes increases with age. With regular exercise and strength training, you’ll be able to get your heart rate up and down and keep it working hard to improve the blood flow around your body. Hence, the better your heart pumps, the better your entire body will work.

3. Hypertension

Hypertension, also known as high blood pressure, is very common in both younger and older people alike. You don’t have to be middle-aged or elderly in order to suffer from high blood pressure. Regular exercise, including strength training, will lower high blood pressure and reduce the risk of heart attacks.

4. Diabetes

Strength training helps your body to better absorb insulin, reducing and preventing the development of Type 2 diabetes. Type 2 diabetes often develops in people in their mid-50s or 60s.

Finally, using strength training and aerobic exercises will dramatically cut the risk of all of the above. It is the path to a life of health and wellness.

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Mindfulness Tips – Learn how to use it.

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Mindfulness Tips for Beginners.

 

Mindfulness is a practice that allows you to stay present, be non-judgmental, accept what is happening now in your life, and focus more on each action you take throughout the day.

It provides many health benefits. Reduce stress and anxiety, giving you a more positive outlook, and helping you focus and succeed. In other words, lead you to health and wellness

Here are some mindfulness tips for people just starting out.

Work on Your Concentration

Mindfulness is called a practice because it is not a natural skill everyone possesses. You need to practice it every day, and over time, it becomes just as natural as breathing. However, you need to start somewhere, which is typically with concentrating.

If you are like most people, you go through your day completing tasks in a mindless way. Your mind probably wanders off and focuses on other things, like what you need to do later, making a mental to-do list, and thinking about a fond memory.

What you need to do with mindfulness is concentrate on what you are doing or experiencing right now, not in the future or the past. This takes a good amount of focus and concentration in order to stay mindful.

Understand the Misconceptions About Mindfulness

People often confuse mindfulness and meditation because they can be done together, but they are not the same thing. Make sure you understand what mindful is and what it isn’t, as there are some common misconceptions about it.

Mindfulness is not meditation, where you clear your mind and achieve a zen level of peace and tranquility. Mindfulness is more about focusing on what you are currently doing or thinking about, and staying mindful of it.

You are trying to focus your attention on what is happening in this very moment, instead of trying to think about nothing.

Be Mindful with Mundane Activities

An easy way to start practicing mindfulness is to focus on any mundane or simple activity you do during the day. This can be eating a meal, brushing your teeth, writing in a journal, driving to work, or petting your dog. As you participate in this activity, try to be mindful of it, the sensations, and focus on the task at hand.

This will also help you to understand when you tend to zone out, such as while you are driving to the store or when you are using your phone. You want these activities to be as mindful as possible.

Above are some great Mindfulness Tips. There many more to learn. Read about it.

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Morning Meditation Routine

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Morning Meditation Routine – Why You Need It.

When you wake up in the morning, do you feel ready to tackle the new day? Does your daily routine include breakfast and time with the family? Do you ever get ready mentally to face the new day?. Sometimes people go through life on autopilot, instead of taking the time to reflect a little. If they did, then they might be able to find wellness, joy and balance in their lives.

This article will be discussing how to add a morning meditation routine.

How to Start the Day – Breathe and Visualize.

There are many people who  wake up and run to get their morning cup of coffee. However, replacing it with a morning meditation routine is a great place to start. When you wake up, take time to drink a glass of water or tea. Then sit in a quiet space and focus on your breathing. Be sure to inhale and exhale at an even slow pace. If you go too fast, you may begin to hyperventilate, so be patient with this practice. See yourself charging through your day feeling alert and ready for the challenges. Visualization is a huge part of your thinking process.

Focus on What Has to be Done – Set the path to do it.

After you have had your breathing moment go over the things that you need to do that day. Write them down, go over the list and make sure you have them in your head. Visualize completing each task in the order that makes the most sense to you. Know the paths that you will take to get there. This will lock your goals in an order that you can easily track through the day. Additionally, make sure you have a positive attitude about finishing your tasks.You don’t need to know Yoga to do this.

Avoid Distractions – Discard what is not Necessary.

Stay focus on the things that are at hand and avoid getting distracted. Again visualize yourself putting other matters aside until a more appropriate time in the near future. If you allow your mind
to torture itself with clutter, it will prevent you from making progress. Focus only on what is important.

Find Appreciation for The Less Exciting

Tackle first those things that aren’t much fun but are necessary.  Make them part of your morning meditation. And never forget why you are doing it. Hence, it will bring you appreciation to the fact that you are making life better for you and your family.

Finally, make this morning meditation routine the daily starting point to success!

 

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Palm Oil – What you should know about it

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Palm Oil – Why Should We Stop Using It.

Palm oil has been creating a lot of controversy. Environmentalists contend that farming palm trees is destroying our planet. Furthermore, doctors state that it increases high levels of bad LDL cholesterol on people who ingest it.

If you are serious about your health and wellness, you should learn about the type of oils you consume.

Why should we stop using products that contain palm oil?

1.- Is it bad for your health?

In effect, this oil has a high content of saturated fat, which can be harmful to cardiovascular health. It is this link to the risk of heart disease that has given it its bad reputation. According to Web MD, “A European safety agency has said that substances produced when palm oil is processed at high temperatures may cause cancer, based on animal studies…”
It would seem that there are better ways to find good cholesterol sources.

2.- It is bad for the environment.

Rain forests are being cleared in South America, Malaysia and Indonesia. They are giving way to palm plantations. Additionally to altering the ecosystem, they are reducing the land used by endangered wildlife such as the orangutan, elephant, rhino, tiger, and hundreds more. Hence, carbon pollution from the burning of the forests is released into the atmosphere.
Tropical forests have already been destroyed by as much as 8% between 1990 and 2008 and the trend continues.

Originating in Africa, these trees are easy to grow wherever there is plenty of sun, heat, and rainfall. Unfortunately, there is very little control despite the continuous complaining from people and organizations.
According to the World Wildlife Fund, areas equating to 300 football fields of rain forest are cleared every hour to make way for palm trees.

Furthermore, animals, like the orangutan could become extinct in as little as 5-10 years and for the Sumatran tiger it might be too late.

Industrial Uses of Palm Oil

Annually, 30% of the vegetable oil in the world is palm tree based. This oil is used to manufacture shampoos, washing detergents and is found in many baked goods. It is the industrial use that has countries allowing the development of plantations.

In effect, not only it has ruined valuable ecosystems, it also has lead to the use of child labor under extreme heat conditions.

Using Palm Oil  will remain controversial. There are no simple answers, until a solution is found, people, animals and nature will pay the price.

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Energy Boosting Foods – The Coffe Alternative

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Energy Boosting Foods That Work Better Than Coffee.

 

When most of us wake up in the morning, its seems that unless we get our cup of java, we are unable to get started. Coffee does make us feel great as the caffeine gets to work, but once it starts wearing off not too long afterward, the fog returns again. That is when cup number two kicks in perhaps with a bit more sugar added to help us keep up with the day’s hectic schedule.

If you truly do want to last all day and stay alert. There are much better alternatives to coffee. These high energy boosting healthy foods will stop you from yawning before night time comes along.

Here are some real energy boosting foods to get you going strong:

Bananas

Bananas have plenty of vitamin C in them, plus fiber, potassium and antioxidants plus a lot of natural sugar. Additionally fructose, sucrose, and glucose which are converted into energy in your blood. And the high fiber in it helps the sugar to be absorbed slowly, giving you energy to last right through the day.

Salmon

How does a smoked salmon and cream cheese bagel sound for breakfast? Well, it’s got the all-important omega-3 fatty acids which are perfect for brain health and energy production. Also great for your heart. Fish serves you protein to stave off those hunger pangs, gives you energy and crushes any -carb yearnings.

Lemon Water

There are plenty of us who don’t drink enough water, but some warm water with natural lemon juice is hydrating to the body and skin and has plenty of vitamin C added as well. Studies show that those who don’t have drink plenty of water in the day feel the tiredness and fatigue setting in more than those who do.

Green Tea

If you want to switch off the coffee and add a bit more zest to your life and diet, then green tea is for you. It has also got caffeine in, but far less than your cup of Joe. Green tea helps you concentrate too, filled with antioxidants and nutrients that can give you quick boost during your day.

Eggs

Eggs are abundant in protein and iron and that means you get real sustainable energy for a busy day. They have a nutrient called choline in them too, excellent for the brain, the muscles, and metabolism.

Smoothies

A smoothie with nuts is the ideal breakfast drink. It is full of minerals, vitamins, and fats. Furthermore, they taste great. Full of fiber and protein. Hence it will keep blood sugar levels balanced and without hunger.  Check out site for some healthy and delicious smoothie recipes.

Greek Yogurt with Berries

To get the most out of your snack, just choose Greek yogurt; stay away from the flavored ones because they come with plenty of sugar added. For extra sweetness, add fresh berries with honey. And if you want to go the extra mile, add fiber rich granola or a few walnuts.

Always Look for Natural Foods that Offer Long Lasting Energy  

Coffee is a pretty amazing drink, that’s for sure. It’s no wonder it is the most popular drink in the world with over 400-billion cups consumed each year!

But it has its drawbacks; excessive consumption will leave you dehydrated, cause headaches, and quick energy drops after drinking it. It is not the solution for boosting your energy.

As we pointed here, there are way more nutritious energy boosting foods. Find the one that will have you jumping out your bed every morning, ready to face whatever comes your way!

Finally, Energy Boosting Foods are economical when compared with fancy coffees.

Low-Carb Diet Report

 

 

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Positive Thinking – A Very Powerful Tool

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 Positive Thinking – How it Will Improve Your Life

While it’s easy to think about positive people as unrealistic and fake, being positive has many benefits for your life.

Thinking positive will improve your life more than you may realize, and it won’t just be your mental health that benefits from it.

Here are some of the ways that positive thinking will improve your life.

Lower feelings of depression and anxiety.

Depression and anxiety afflicted people know just how difficult life can be. Any form of relief from the symptoms of depression and anxiety are always very much appreciated.

Additionally, positive thinking will help with this. While it is difficult to imagine how hard it is to think positive while you are suffering from these symptoms.

Working with doctors, therapists and being kind to yourself will help improve life and get a positive outlook.

Improve your career.

It is obvious that positive people do better at the work place. They often get promotions faster, are offered more opportunities, and build great relationships that last both in the office and long afterwards.

Not only does a positive attitude put you at the top of the list when you go for job interviews, but you are also more likely to succeed and last within a company if you have a positive attitude about life.

Improve your interpersonal relationships.

You don’t have to spend your life helping other people after all, you should put yourself as a priority and practice self-care and positive thinking.

None the less, it’s always nice to be able to help those that you love and care about. Helping others brings with it an incredible sense of self-worth and value. In turn, it adds to feelings of positivity and hopefulness.

When you help other people, either by making them feel happier or by showing them how they can practice positive thoughts, you’ll be creating a win-win situation that will enrich the lives of both you and them.

Finally, positive thinking helps in a variety of other ways. From your own personal development, to your health and even the health and wellbeing of those around you.

Start by keeping a journal, practicing affirmations and making a conscious effort to weed negativity and negative people from your life.

Positive Thinking is a Powerful Tool to be Used on the Road to Wellness. Use It!

Self Reflections

 

 

 

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Finding a Successful Weight Loss Program

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Finding a Successful Weight Loss Program for 2019.

What to look for when looking for a weight loss program that really works is difficult. With so many news  stories and reports about diets and programs that do not work. Therefore finding the right one is almost impossible.

Here are the basic points of what to look in a  good weight loss program.

1. They don’t try to sell you anything else.

Avoid any programs which try to hard sell you any pills or supplements. A weight loss program doesn’t have to be based in supplements or drinks that you need to consume each day. Hence, it must be a diet plan for the week and an exercise plan tailored towards your individual fitness level.

2. Know who has developed it.

Be cautious of programs which have been developed by anyone other than trained medical professionals. While somebody may have had a lot of success with their own diet plan, putting it out there for the general public to try will not work.

3. Look for real positive reviews.

Not all online reviews are real. look for real people who have had success with this plan, listen and consider trying it out for yourself. Additionally, if reviews seem fake, avoid it and seek different one.

4. It must be legitimate.

If it promises fast weight loss without any work, be wary and stay away. Finding a successful weight loss program requires it has a healthy diet, plenty of water and regular exercise.

5. There are no guarantees.

Promising a weight loss of  x  pounds in a certain period of time is never a good sign of a weight loss program. Remember, the more fat you have to shed, the quicker you’ll lose it. Additionally, nobody that is honest will promise how much you will lose in a week or a month. Therefore, avoid programs which tell you that.

Finally, remember that if it sounds too good to be true, it probably is not.

Finding a Successful Weight Loss Program requires a good dose of common sense.

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Increase Your Confidence – Four Useful Tips

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 Increase Your Confidence – Follow the path to Wellness.

Often it is hard to display enough confidence. Many times, it is very hard to interact socially  with others and speak up or be heard when there is a need to do so. Fortunately, people learn and change. Also, there are methods to be used that teach you how to display confidence and self-assurance.

Here are four useful tips:

Visualize a Better You

See yourself as the person you want to become. Hence, use visualization to achieve your personal goals. It is a very powerful tool. Therefore, to become a self assured and confident person, begin by imagining you are the person that you are planning to become. Start imagining yourself in a positive way. Additionally, positive thinking will help you to feel more capable, and those effects will spill over into other areas of your life.

Push Your Boundaries Daily

Another really great way to increase your confidence is to do something that intimidates you every day. This expose therapy will help you to stop feeling nervous when you have to do new things. Consequently, as you push your boundaries, your confidence will grow and you will become more adaptable over time. One example would be to try meeting a new person and holding a short conversation with them.

Don’t Let Self Doubts  Rule You

Avoid letting your self-doubt rule you. Above all, remember that this voice is what has been preventing you from increasing your confidence and making you feel insecure, and these types of insecurities are normally unfounded. Hence, the doubt you feel in your mind isn’t reality, and when you allow more positive inner thoughts to have a louder presence, your attitude will improve.

Help Other People

One of the best ways to get over your own fears is to help other people. When you help people to do things that you’re already know, it  reaffirms your skill set. This also takes your mind off of yourself.

Finally, helping other people will help you to be less focused on your own thoughts and feelings, and point you towards considering the feelings of others.

These are but a few ways to increase your confidence, follow them to a life of wellness.

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