Exercise Equipment Myths – The Ugly Truth

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 Exercise Equipment Myths – Not All Machines are Built Alike.

 

You have probably all seen many fitness equipment commercials. The claims made in some of these commercials tend to stretch credibility to the limit.

You are invited to “Get the perfect abs in 10 minutes a day” or even ” Have a sculpted body in no time.” Each machine claims to use cutting edge technology with the express purpose to get you in shape and lose pounds with a minimal effort. If it only was that simple.

Exploiting the public’s Vanity.

Everybody wants to look and feel great. The truth is it requires quite some work achieve it.  It usually takes a vigorous exercise program and a properly balanced diet.

In order to lose weight and achieve a well toned body you will have to burn calories on a regularly basis. It is that simple.

Most of the fitness equipment on the market are just fads which disappear after a few months of heavy advertising.

There is, however, one that is still a major player, and that is the treadmill. Which has been in the market for more than 20 years now.

Others, like the Torso Track, Total Gym 1000/2000, Ab Sculptor, Ab Rockers, Ab Doers, Slam Man, Thighmasters, Toning System, Door Gym, Orbitrek were the latest great thing one day and then gone the way of the Dodo bird the next.

You may wonder why you never see treadmills sold on infomercials? The reason is simple. It is because it is not a high profit, hyped up, exercise gadget, which is more the product of clever marketing than a serious piece of exercise equipment.

Most infomercial equipment is designed for just one purpose, to make as much money as soon as possible before people discover that they don’t work. Most of the cost of this equipment is used in order to market it. And that is how Exercise Equipment Myths are created.

Believing there is an easy, effortless way.

So who would possibly want to buy this stuff? Usually it is people who mistakenly believe that there are shortcuts to weight loss and getting in shape. Achieving your fitness goals requires that you put in some work and the results will not happen over night. Hence, no machine is going to produce the results you desire without commitment from yourself.

Have you ever seen any infomercial equipment at a health club? No, because they don’t work and they’re not built to last. What you will see, however, are a number of treadmills, often with people waiting their turn to use them.

It really boils down to this. Getting fit is really the product of two things – time and effort. The more time and effort you put into exercising the more calories you are going to burn and the more weight you will lose. Look for fitness equipment that will maximize your efforts,. Additionally use only true and tested machines.

The ugly truth about those Exercise Equipment Myths is that they are nothing more fads designed to make someone rich quick.

Balanced Diet
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Gym Equipment – 10 Great Reasons to Use It

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Gym Equipment that yields results.

 

Why  use gym equipment?

We all know about the benefits of using gym equipment – above all, that it’s good for us. But this isn’t always enough to get us motivated into actually doing it. If you’re looking for a little inspiration to get started, then here are 10 reasons why do it.

1) More Energy:

Although working out in itself may be tiring, one of the major benefits of using gym equipment is that it’ll ultimately leave you feeling more energized. Studies have shown that regular exercise helps to reduce fatigue.

2) Improve Your Mood:

Every time you workout your body will release endorphins that help to make you feel good. It will give you a natural high!

3) Boost Your Health:

There are so many health benefits of losing weight that it’s impossible to list them all here! By getting fit you’ll reduce the risk of diabetes, cancer, high blood pressure, stroke, heart disease and much more.

4) Look better:

If being overweight or not being toned leaves you feeling unhappy about yourself then losing weight can help you to look and feel better. And what a better way to do it than by using gym equipment.

5) Keep Up With Your Kids:

It takes a lot of effort to keep up with your kids. By getting fit, you’ll be able to run around with them without constantly getting out of breath. This can be one of the most rewarding benefits of exercising: it helps you to enjoy life more.

6) Sleep Better:

When you exercise more you’ll start to find it easier to get a good night’s rest. This adds to the feeling of wellness that you’ll get from exercise in the long term.

7) Increase Your Strength and Stamina:

Do you find it hard to go on long walks, even though you want to? Or maybe even carrying shopping bags up the stairs is a struggle? Spend more time using your gym machines and you’ll eventually be able to handle these activities with ease.

8) Reduce Stress:

Working out can greatly reduce stress levels. If you regularly suffer from it – or even mental heath issues such as depression and anxiety – regular exercise can help to reduce your symptoms.

9) A Sense Of Achievement:

When you start to exercise and see the improvements you’re making week on week, you’ll really get the feeling that you’ve achieved something worthwhile!

10) Keep Your Independence Later In Life:

The more you can exercise now, while you’re still able, the more you can reduce the impact of mobility problems later in life. In short, keeping fit and trim will help you to keep your independence as late into life as possible.

So how much will you need to work out with your gym equipment to feel these benefits of exercising? That all depends on your current fitness levels. The good news is that just 30 minutes  a day is enough to raise your fitness levels drastically. So what are you waiting for?!

Use that Gym Equipment now to achieve fast results.

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Fitness Machines – What You Need to Know

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Fitness Machines – How to Choose the Right One.

 

Being fit, healthy, and flexible is not always easy. It takes regular exercise and eating a healthy diet rich in fruits and vegetables. In addition, any exercise program, push ups, that you choose such as push-ups stretches, jogging or walking takes discipline. The same discipline applies to using fitness machines.

If you prefer using fitness equipment for your exercise routines, here are few tips to consider before purchasing.

1.- Do not believe what you see and hear about fitness machines.

You will need to assess whether all the advertised claims are true. Fitness equipment manufacturers claiming that you will lose several pounds in as little as a week. Or that you will decrease your pants size in one month. To lose such weight in seven days or decrease a pant size in such short time is nearly impossible, even if using dietary supplements.

2.- Be skeptical about exaggerated claims.

Be skeptical about claims that say you will be able to burn a tremendous amount of fat in a specific area of your body, such as the hips, thighs, waist just by applying a specific type of ointment or lotion, etc. The only sure way to burn fat is by changing what you eat and exercise.

Before and after pictures of people who claim that they were able to lose weight because of using such and such fitness machines may or may not be true. If ever they are, their experience is purely personal and that is no assurance that your unique body weight, body make-up will also undergo the same change they went through.

3.- Read the Fine Print. Your fitness equipment has to last.

It is also always advisable to read the fine print, whether it be fitness equipment or anything else. Though you believe that the fitness equipment you are planning to purchase is a good one, reading the fine print really would not hurt as it may say that you also have to decrease your calorie intake and not just rely on what the machine could do for you.

4.- Check for additional costs.

There are advertising statements that say you could pay off your fitness machines in a number of easy payments or by paying a mere thirty-nine ninety-five a month. Do not forget to inquire about shipping and handling costs and include that in your calculation. In addition, add-on the required sales tax, delivery fees, set-up fees. Know all the details before you purchase.

It is best that you consider asking about details on their thirty-day money back guarantee. Though this sounds good to you as the consumer, it may or may not actually be a good deal, if for example you are going to return the item. You may actually end up paying large shipping cost, return to stock costs, etc.

Make sure you contact their customer service hotline. The customer service hot line should have a toll-free number as well as a customer service representative in case you have problems with your fitness equipment.

As stated above, to be fit, healthy and flexible takes more than just fitness equipment. It will take discipline to exercise and a healthy diet.

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Bodyweight Strength Training Anatomy

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Bodyweight Strength Training Anatomy – Book Review

Bodyweight Strength Training Anatomy

Sometimes people want to get in shape, but they don’t have access to weights, machines, or any gadgets. Maybe you have a gym membership or have fitness equipment at home, but you’re tired of doing the same thing all the time and you’re looking to try something different. Sometimes injuries occur, and you may need to take a break from working out with heavy weights to rehabilitate. If any of these situations arise, you will need to know what exercises you can do to stay or get in shape. You will need to know how to properly target each muscle group so that you get the results you want. Therefore, if you’re dealing with any of the situations, Dr. Bret Contreras PhD, MS, CSCS has the answers you need in his book, Bodyweight Strength Training Anatomy.

 

Features of Bodyweight Strength Training Anatomy

 

• Full-color anatomical illustrations
• Training advice and step by step instructions
• Teaches you to train without fitness machines, weights, or fitness equipment.
• Teaches you how to target each muscle group.
• 156 body weight exercises

Is Bodyweight Strength Training Anatomy Worth Buying?

Dr. Bret Contreras PhD, MS, CSCS has trained both everyday people and athletes. He consults with many athletic teams and athletes to help them learn how to effectively build their bodies. Using only their bodyweight as resistance he produces great results. He writes about strength and conditioning, and he’s an expert in the field. Dr. Contreras also designed a hip thrusting station so that his clients and others could properly perform the hip thrust, one of the most effective glute exercises.

Bodyweight Strength Training Anatomy is an in-depth look at body weight strength training using step by step instructions and full color anatomical illustrations to help you target specific muscles and perform exercises properly. The training advice in this book can be trusted because it is given by an expert in bodyweight strength training, muscle building, and conditioning. This book will teach you how to train without weights or other equipment by providing you with 156 body weight exercises, step by step instructions on how to properly perform them, and full color pictures showing positions and muscles that need to be targeted during the exercise. After reading this book, you will have a much better understanding of your body and what it’s capable of doing without having to rely on weights or other fitness equipment.

The one complaint from those purchasing this book, was that they would like there to be even more illustrations. However, even with this complaint, customers are overwhelmingly happy with the book and the information found within.

Bodyweight Strength Training Anatomy is a great book for everyone. Read it!

It’s perfect for those wanting to learn how to push their bodies to get stronger and stay that way. If you are rehabilitating, this book can help you find exercises that you can safely perform.

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Fitness Equipment – Making the Right Choices

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Fitness Equipment Choices

Fitness Equipment Choices

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Exercise equipment is as diverse as imagination. From simple weights, balls and ropes to sophisticated weight machines and stationary  bicycles.

New designs appear on the market constantly because of the high demand for muscle development and weight loss machines.

Fitness equipment can be classified  in various categories such as strength training equipment, aerobic fitness machines and tons of training gear.

Strength training equipment includes weights and resistance equipment using elastic bands or tubing.

Resistance Machines –

The most popular resistance machines use gravity to create resistance.

Most are weight machines. Gravity combined with  pulleys use part of the person’s own weight as the resistance source.

Other similar machines use springs, shock absorbers and friction to provide resistance.

Furthermore a different type of strength training equipment uses bands and tubing, ideal for home and office training.

Endless-path machines –

Are devices such as  stationary bicycles, treadmills, elliptical trainers, aerobic riders, stair climbers, ski and rowing machines.

The stationary bicycle focuses the exercise on the legs by the action of pedaling. A computerized version, the Peloton Bike actually stores routes and allows for training sessions where interaction with other riders is possible.

As a result the popularity of these machines as skyrocketed in the last few years.

Treadmills allow you to walk or run at various speeds. Some models, much like the Peloton Bike can simulate slopes for a more intense workout.

Stair climbers replicate the action of climbing stairs. Additionally some newer devices now also work arms and hands for a more through workout.

Skiing and rowing machines exercise arms and legs at the same time with the rowing machine also working the back muscles. The elliptical trainers are a cross between the stair climbers and the ski machines. The aerobic riders also exercise the arms and legs at the same time by pulling and pushing motion.

Fitness Gear –

It includes devices such as electronic step counters, blood pressure and heart rate monitors. Some  are as small as regular watches, and others are sophisticated devices using GPS for runners. Most provide feedback to the individual and can track his progress over time.

Exercise balls, kettle bells and heavy ropes are some of the many other devices being used in workouts all over the world.

As with any new equipment, it is best to consult a trainer and a physician before starting any programs to avoid potential health hazards.

Fitness equipment has become the most effective way to train. Well worth trying.

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