Weight Loss Mistakes – How to Avoid Them

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Weight Loss Mistakes People Often Do.

When people try to lose weight often trying too hard will do more harm than good. That is the reason why it is so hard to do. Mistakes are done and repeated over and over again. Therefore, combining diet and exercise gives the best results.

Losing weight by exercising:

1. Obsessed with how many pounds are lost daily.

At the beginning people tend to loose pounds fast., most of it in the form of water and grease. A product of strict diets   When this happens,  the numbers on the scale look great. People focus on how many pounds they lost over a few days and think  loss will continue at the same rate.  While this is a great indication that you’re becoming lighter and losing weight, it’s definitely not how all the road will continue. It is common to reach plateaus where the number of pounds lost slows drastically. To be expected when the body begins to make adjustments. And muscles to the get firmer. Muscle actually weigh more than fat which affects your total weight.

Dieting to lose weight:

2. Much Too Small Portions by starving.

People believe that by starving themselves they will lose more weight. By not eating proper meals, they will cause their bodies to go into starvation mode. A  natural mechanism that assumes that food is scarce, triggering a reaction that speeds fat creation, since it believes it won’t be getting enough food for a while. Hence the body tries to protect itself.

External Factors:

3. Stress and Tension.

If people get very stressed when dieting or exercising, and allow stress to grow because of slow progress during weight loss or work related factors in their lives. Stress hormones are produced, which will cause fat build up. Additionally, tension often triggers the need for endorphins to calm the person down. Hence cravings for sweets such as chocolate increase.

Controlling stress is a key factor in successful weight loss.

4. Lack of sleep and proper rest.

Cortisol is a hormone that interferes with weight loss. The solution to slow down its effect is in getting enough rest and sleep. A change in sleeping habits or learning how to induce good sleep will definitely improve chances of success. Poor sleeping habits is another common weight loss mistake.

5. Not knowing your calorie intake vs energy spent.

After exercising very hard, it is natural that people become hungry. In turn they may eat a huge meal afterwards. If they don’t know how many calories they burned, they may overestimate the amount of food they can eat. Therefore it is best if they use a calorie monitor, like the one on the I Watch and other fitness monitors,.  It will keep track of your real progress and prevent costly mistakes.

These are 5 of the most common Weight Loss Mistakes people do. Avoid them to succeed.

 

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Weight Loss – For a Lifetime of Wellness

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Weight Loss and Wellness Welcomes you.

Whether you are looking to lose a little or a lot of weight, or are just simply searching for ideas to help you feel great, it’s our aim to help you achieve your goals. Our website is updated regularly with a wide range of information to assist you with all forms of weight loss fitness and wellness strategies, options and general information. Therefore we suggest you catch up our blog posts. They bring the latest of what is available in the world of fitness, dieting and general well being.. Because some people trying to lose weight spend time focusing on rigorous workouts and testing multiple diets at short intervals. Therefore the question is: are they achieving wellness without changing their lifestyle? – Probably not. First of all to properly loose weight and achieve the state of wellness, every person must assess what it is he or she want to achieve. Setting goals and creating a plan to get there will result in success. Weight loss is a life long affair, where motivation will determine who succeeds and who fails. Hence motivation it is the most challenging obstacle to changing your life. Therefore staying focused is the best way to reach your goal.

With our help and guidance you can find the way to achieve Weight Loss and Wellness in a safe and permanent way.

Browse through the latest articles about Dieting, Working Out, learning Self Control, check our helpful Videos, and eBooks that will show you the way to Complete Wellness.Weight loss Because weight loss may result from water loss, muscle degradation, and many other sources. When loosing weight, you need to make sure that you are losing body fat and not muscle mass. Regardless of why you have decided to get rid of those extra pounds, you must find the ideal diet for you. Weight loss will will diminish health risks, improve fitness and slow down old age. For most people, following a healthy diet and a good exercise regime will keep them trim and improve their health. Even moderate weight loss will lower dramatically people’s health risks. It does, however require a change in habits.

Avoid Weight Loss Hidden Pitfalls

You have been following your program well. Following a healthy diet and healthy eating.Yet your your sugar levels are still high. Therefore you are wondering where all the sugar is coming from. Without realizing it, you have been taking sugar hidden in certain foods like coffee, juices and frozen dinners. Many of them have ingredients that contain sugar and are keeping your levels high. There is always an alternative to sugar that is healthy. You do not have to go with a chemical sugar substitute either. Keep that in mind when you begin to remove sugar in these hidden sources before you jump to the conclusion that there is no replacement option and that these hidden sources will just have to stay in your diet. WARNING – Please note that the information posted on this blog site is intended as reference material only. Therefore our opinions in no way reflect any endorsement of products or a substitute for medical advise. Also please read our Terms of use and Disclaimer Pages for more details. Before you decide to change your regular way of eating, or begin a weight loss program, it’s recommended you consult with your doctor to make sure you are able to safely follow any of these weight loss programs. Weight Loss

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DASH Diet – Why Doctors Call It the Best Diet

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DASH Diet Benefits go far beyond hypertension help, it creates an entire new lifestyle for its users.


How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition.
According to the National Institutes of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It’s the DASH diet.

The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out.

What does DASH mean?

Dash Diet

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DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it is the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance.

The DASH diet wasn’t originally designed for weight loss, but there have been some studies proving that this eating plan helps people get rid of unwanted pounds.

The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well.

What’s convenient about this diet is that you don’t have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products.
Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It’s for people who need to take care of their eating habits throughout their lives. There’s no cutting out or starving involved. You can have all sorts of tasty dishes.

Have you ever tried the DASH diet?

If so, how did you like it? Tell us in the comments below.

 

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Low Calorie Diet – Tips for Success

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Low Calorie Diet – A Good Way to reach your goal

Low Calorie Diet

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Lowering your calories can help you lose weight, that is absolutely certain. But be careful with a low calorie diet. Some people don’t do it carefully and put themselves at risk for health issues as well as failure..

  • Too low of a caloric intake and you’ll put your health at risk. You will feel faint and listless and not only is this unhealthy but this can lead to falling off the diet wagon as well as making it difficult to function. You want to lose weight but you don’t want to lose muscle mass.
  • Be sure you’re eating the right amount of food along with the right types of food.
  • Too low and you’ll slow down your metabolism. If your body thinks it’s starving it’ll start hoarding calories.
  • You need to be sure you’re getting a good mix of nutrients and a good ratio of carbohydrates and protein while you’re lowering your fat content. Don’t just pay attention to calorie counts. Look at nutritional value as well.

Tips for Low Calorie Diet Success

  • carbohydratesCount nutrients as well as calories. Eat healthful foods, make sure you’re getting enough protein, and track your calories to make sure you’re getting enough.
  • Find out what your basic calorie requirement is and compare it to what you eat on an average day. (Using a nutrition calculator can help) This can help you figure out how many calories to cut down.
  • Look at low calorie weight loss foods and swap some out for some of your usual staples.
  • Add exercise into your day. Low calorie diet foods can help you lose weight.
  • Eat breakfast. This will start your metabolism up and help your body burn calories as well as help regulate your appetite.
  • Drink plenty of water. In addition to your low calorie diet foods, drink water as it will help fill you up and doesn’t contain any calories.
  • Eat small and frequent meals that contain low calorie foods throughout the day.

Some people try crash dieting and go too low with their low calorie diet. This is like setting yourself up for failure. Most people should be eating at least 1200-1500 calories per day and your size and lifestyle might suggest a higher caloric intake than most.

There are plenty of low calorie diet foods out there that can help you succeed.

Be vigilant about making informed dieting choices so that you can increase your chances of success without jeopardizing your health.

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Low Fat Diet Plan – Pros and Cons

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Low Fat Diet Plan – Pros and Cons

Low Fat Diet Plan

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You’ll find low fat diet plan options out there that help you lower your fat intake through low fat and fat free foods. But is a low fat diet plan your best option for weight loss? Read on for some pros and cons of a low fat diet plan.

Low Fat Diet PlanLow Fat Diet Plan Pros

Low fat diet plan foods tend to have lower calories than fat laden foods. If you’re counting calories to lose weight, you’ll find that low fat foods allow you to have more of a particular food, increasing your satiety level and helping you get to the next meal.

Beyond lower calorie counts, less fat is better for your body. This is better for your heart.

Low Fat Diet Plan Cons

The biggest con of a low fat diet plan is the belief that if you don’t eat fat, you won’t gain weight. If you eat a lot of sugar, for instance, and you don’t burn it off through exercise, it will cause weight gain. Many junk foods are a bit deceiving to dieters who read labels and see a zero fat content.

Some fat is needed by the body. Cutting out fat entirely probably isn’t good for your health overall. So what’s the answer? Here are some tips:

  • Opt for good fats wherever possible. Fish, olive oil, avocados.. these contain good fat.
  • Count calories but make calories count. Look at nutritive value more than numbers.
  • Calculate your percentage of each area. What percentage of your low fat diet plan includes carbohydrates, protein, and fat? Chances are that you’re eating too much fat, too many carbs, and not enough protein. Try tipping the scales in a better direction.

Conclusions

Some people opt for low fat diet plans that are portion controlled. Some food plans provide you with prepared meals, which can make it easier for you to lose weight because you don’t have to think about what to eat. There are pros and cons with this way of dieting. Yes, it can work but it’s important to learn how to identify low fat diet plan and high yield nutritional foods on your own so that when the diet plan is over, you’ll be able to make healthy choices without having to rely on packaged foods.

However you choose to approach your diet, whether choosing a low fat diet plan or choosing a low carb plan, or something else altogether, learning as much about nutrition as possible will serve you well in your diet efforts and in terms of your overall health and wellness.. and longevity, too!

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Health and Nutrition Tips: Becoming Healthier

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Health and Nutrition Tips that Will Change your Life.

Health and Nutrition Tips

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As a dieter, do you look at health and nutrition as a part of your diet plan? If you do, you’ll have a greater chance of success. Many “career” dieters  don’t pay enough attention to health and nutrition. If you change your mind set about dieting to one that involves eating the healthiest and most nutritious food you can, then you will finally succeed.

Learn as much as you can about health and nutrition. In addition, learning fundamental dieting and weight loss principles and you will see a difference immediately.

Is Yours a Health and Nutrition Mind Set?

Health and Nutrition Tips

Instead of a dieting journey, why not go on a health and nutrition journey? If you do, the weight loss will come naturally and be easier to achieve. Many dieters make the mistake of counting their success in terms of kgs or inches lost per week. What many neglect to do is to look at what their body actually needs. There are foods that will satisfy and provide you with the right health and nutrition. This way your body change naturally.

Changes could include burning fat instead of storing it, digesting food at a faster pace, and giving you energy. A feeling of overall wellness will replace junk food cravings and feelings of sluggishness.

Meeting the right health and nutrition requirements will help you be a healthier person. It will also help you change those bad eating habits,  enable you to better interpret your cravings. If your body isn’t craving nutrition, it is less likely to plague you with cravings.

Something to Think About

  • People who are thirsty may not realize their body needs a glass of water so they drink calorie and sugar laden sodas or reach for a snack instead.
  • People who crave crunch often reach for a bag of salty snacks. Your body could satisfy that craving with healthy snacks, like a bowl of raw vegetables and low fat dip or a meal sized salad.
  • People who listen to their body’s needs often stop craving sweets and often stop overeating because they listen to their body’s cues that it is satisfied after one adequate sized portion.
  • People who embrace health and nutrition will have fewer instances of needing to stress eat or reward themselves with food.

Once you start to get in tune with your body’s desire for health and nutrition and fill that need with the right food, your outlook on food will change and you’ll find it easier to get to your target weight. Becoming a health and nutrition savvy person can help you naturally transition from a career dieter to someone who eats well and reaps the visible (size-related) and invisible (wellness and longevity) rewards.

 

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Healthy Lunch Ideas for Weight Loss

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Healthy Lunch Ideas that help you lose weight.
Healthy Lunch Ideas

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Are you trying to lose weight and find lunch to be a difficult thing to do healthfully? If this is the case, here are some healthy lunch ideas and associated tips to help you with both the health and dieting aspects of lunchtime..
  • Avoid the food court. Avoid the food court and avoid the temptation. Consider going out for lunch occasionally for the social and reward aspect of it but pick your lunch locale carefully and plan ahead so you don’t do impulse buying.
  • Healthy Lunch IdeasPlan ahead. When you do your grocery shopping, factor lunch in as well as dinner. This is especially helpful if you’re not accustomed to packing your own lunch for work. Pack things you’ll enjoy, so you aren’t tempted to ditch the brown bag for the local drive-thru.
  • Subscribe to healthy recipe idea websites. They will send you out notifications of recipes to give you plenty of healthy lunch ideas.
  • Make extra dinner and pack it for lunch. Did you enjoy your last night’s dinner? Bring some for lunch. Just watch your portion control.
  • Meat and salad. Lean meats and a big and colourful salad makes a great lunch. Grilled chicken, for instance, goes great in a salad. Ditch the high fat salad dressings. Consider a spritzer and something oil based instead of cream based. Throw some beans into that salad to help you feel fuller and for a healthy fibre boost.
  • Add healthy treats to your lunch. Make your lunch an enjoyable experience by adding a guilt free treat. Fruit cups, low fat pudding cups, popcorn, a piece of dark chocolate, and other healthy treat will help you feel satiated and less deprived.

Tip: If you’re eating lunch at your desk at work, consider going for a walk after lunch. Not only will this help with your weight loss goals but it will get you away from your desk for a little while, which is proven as a productivity booster.

A Workweek’s Worth of Healthy Lunch Ideas

Here are some healthy lunch ideas to get you through the next work week:

Monday: Grilled chicken with a colourful chef salad and low fat Italian salad dressing. Additionally, add an apple with a spoonful of peanut butter for dipping for a treat.

Tuesday: Tuna in a pita pocket with tomatoes, cucumbers, lettuce, and just a bit of mayo. And for your treat, have 2 cups of air popped popcorn.

Wednesday: A small (6 inch) submarine sandwich on whole wheat bread with a cup of vegetable soup. For your treat, have a chocolate pudding cup.

Thursday: Bowl of chili and a size salad. And for your treat, have a fruit salad.

Healthy Lunch IdeasFriday: Go out for lunch today. You’ve been good all week, right? Opt to go for a lunch restaurant that provides nutritional info so you can make an educated decision about your healthy lunch.

Since healthy lunch ideas are everywhere. Variety is a good way to stay motivated. A good breakfast, lunch, and dinner will satiate you and help you reach your weight loss goals. Finally, don’t forget to integrate some healthy snacks in, too. This will help you fight off cravings and keep you full so you don’t overeat at your next meal.

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