Losing Weight Tips by Eating Often

by Weight Loss - July 20, 2019

Losing Weight Tips That Really Work and are Simple to Do.

The tips presented here are used by some of the leanest athletes on the planet. From professional bodybuilders to Olympic athletes and pro fighters.
If you want to be in the leanest shape of your life (single digits in body fat) without a whole lot of effort, this is it.

Eating four to five smaller meals per day will turn you into a fit and healthier person in no time. That’s it! It is not rocket science, nor is it a secret. It simply works, that’s it.

Lets understand why it works:

1. When you’re eating 4-5 small meals per day you don’t get over hungry which means you don’t overeat at meal times.
2. The need for snacking between meals goes away.
3. Junk food stops being an issue.

By eating 4-5 meals your metabolism increases, which means you actually burn more calories during the day.

But don’t take it from me.

This is what bodybuilders, fitness models and professional fighters do. They watch their weight in the build-up to a competition or a fight. Hence, controlling their weight by eating more works.
Additionally, eating 4-5 meals per day helps you manage your appetite better and lose weight.

Follow these simple losing weight tips and see how quickly it works.

For those who claim they just don’t have the time. These weight loss tips obviously are not important enough for them. It is a case of setting priorities.
If something is important to you – you’ll make time. Get up earlier, you’ll just make the time. Therefore, if you’re serious, doing this will stack the odds in your favor. It is well worth the effort!

A few practical weight loss suggestions:

Prepare lunch the night before or in the morning. Sometimes lunch may be a portion of the previous night’s dinner. Then divide lunch into two portions.
In this way you have breakfast, two lunches and come home to an evening meal (that’s four small meals in one day). Finally, add a healthy snack later in the evening.

Some people cook all of their meals on Sunday and freeze them. Having meals ready takes away the chance of going back to the old system.
In this way you will keep your metabolism higher and your hunger pangs at bay. It’s not that hard and well worth the results.

It is however, a matter of having discipline and a little preparation. Small price to pay for feeling and looking better.

Follow these very simple weight losing tips and be healthy and trim.

Download Fast Fitness, the ultimate guide to help you succeed in your weight loss program, full of additional tips and ideas.

Detoxify Your Way To Health And Beauty

by Weight Loss - April 23, 2019

Detoxify and give your body a path to wellness.

Tamara Bellis

Feeling so sluggish, tired and ugly that you can’t even think clearly? You’ve tried every known trick to stay fit. Also searched the shelves for that wonder product that will revive you. Yet you are still without luck. Why not try to detox?.

To detoxify is not merely sweating buckets on the gym or starving yourself with a water diet. It is a holistic approach to health and beauty. It encompasses everything from diet, fitness, and your sense of well-being. Try it for a weekend and start the new week with a renewed and more revived you. Detoxify your way to wellness. It is possible with a few things which you have at home.

With a loofah or brush, scented candles, aromatic oils, herbal tea, and a free, me-time weekend, you’re all set to rejuvenate and renew yourself.

A plan to Detoxify

Start on a Friday by eating light (think salads and fruits) and drink lots of water the whole day.
At night, slowly dry-massage yourself with a loofah or brush with slow and long strokes. Move in one direction: upward and towards your groin.
Refresh yourself with tea or water then soak in a bath of warm water and drops of aromatic bath oil.
Light some scented candles while gradually adding cool water within a half hour until your bath becomes slightly cold.

This is the beginning of your new health and beauty routine. This process is done for the stimulation of the blood vessels. Dry yourself and dress warmly for bed.

Begin the next day by drinking hot lemon water.
Go for a walk while breathing deeply.
Give yourself a steam bath or go swimming. You could also ask your partner or therapist for a massage.
Again, end your health and beauty detox regimen with a dry-massage brush and bath.

Spend your Sunday, doing the whole process but add another activity. Make a list of people or things, such as your work, that are toxic to you (read: bad vibes). Assess how you should deal with them to lessen their toxic effect. After this, pamper yourself or do meditation exercises.

Be reminded though that you may experience excessive sweating, slight headaches, and skin rashes. These are signs that your body is releasing toxins and that they are temporary.

Detoxifying is effective, safe, and inexpensive enough to be part of your weekly health and beauty routine. Just remember to avoid this during your period, pregnancy, and sickness.

Lastly, talk to your doctor if you encounter any problem when you detoxify.

Does Weight Training Burn Fat?

by Weight Loss - March 18, 2019

Does Weight Training Burn Fat? – If So, How Does it Work.

Alora Griffiths

People looking to lose weight think they need to eat much less and move much more. In order to do this, many people start crash diets and cut out vital nutrients from their diets. They also start doing tons of cardio. They soon discover that they’re not losing pounds as quickly as they had hoped.

Is cardio good for burning fat?

Yes, cardio can burn fat and help you to lose weight, but running endlessly on a treadmill at the same speed isn’t the most efficient way to make the most of your time and energy. With regular cardio, you will start seeing changes, but weight training can help to maximise the efficiency of your workouts.

How does weight training help burn fat?

The great thing about weight training is that you can burn calories long after you’ve finished your workout. With cardio, once you step out of the gym or return from your run, you won’t be burning calories any longer. With weight training, you can burn more calories for up to 48 hours after you’ve finished exercising. This is great news for people who don’t enjoy going to the gym.

Another way weight training helps you to burn fat is by helping to build muscle. When your body builds muscle, it turns the excess fat you have into muscle instead. Even if you don’t see a change on the scale, you’ll definitely see a change in your shape and size. Fat takes up a lot more space than muscle does, so you’ll weigh the same but you will look and feel smaller.

Doesn’t weight training make you really big?

People who want to lose weight, particularly women, shy away from any type of weight training. They believe it will make them bigger. Even though they will build muscle rather than fat, the idea of getting bigger really puts them off. It’s important to note that you would have to lift very heavy weights for long periods of time in order to build any real amount of muscle mass. Hence, the danger of getting ‘too large’ building muscle is very unlikely.

What’s the best way to burn fat?

The best way to burn fat when in the gym is to combined HIIT (high intensity interval training) cardio with weight training. This will ensure that you get the most out of your time in the gym and burn the maximum amount of excess fat possible.

Finally, Does Weight Training Help Burn Fat is best answered by the type of workout you do. All types do, but HIIT doesit best.

3 Day Cardiac Diet – Quick & Effective

by Weight Loss - November 27, 2018

3 Day Cardiac Diet – It is the Fastest And Easiest Weight Loss Plan Ever?

Valeriy Evtushenko

If this is one of the easiest and fastest ways to lose weight; so why haven’t you heard of it?

This is one of a group of fairly similar diets that have been around for years. The Mayo Clinic Diet, the Grapefruit Diet, or the Cleveland Clinic diet.

The purpose of all these diets is to enable a person to lose as much weight as possible in three days.

If you believe that the 3 day cardiac diet and diets like it came from these clinics, then the idea was to help cardiac patients lose the water weight and bloat before surgery. Those institutions all deny that they originated these diets, but they are very effective at rapid weight loss.

High Protein and Limited Calories

You will find the 3 day cardiac diet is a high protein, limited calorie diet that emphasizes vegetables and lean protein. Because of the amounts of vegetable you’re encouraged to eat, there’s no risk of nutritional deficiencies arising. But stay on it for three days at time, or the low calories will cause a metabolic slowdown.

Breakfast

For breakfast on each of the three days, you must focus on getting in protein as well as some fats. The usual prescription is water packed tuna or cottage cheese, about a half a cup’s worth, and two eggs, cooked in your preferred style.

This gives you a good mix of protein and fat, which are important for maintaining you hunger at manageable levels. It also gives you the materials you need to keep your muscles strong. Under no circumstances should you skip breakfast or not eat the full amount. You may have coffee or tea with it, but make sure not to use sweeteners or any dairy products.

Lunch

Lunch will be a mixture of tuna and salad. On the first two days, you may have a half a cup of water packed tuna, and a salad of any size you like. Keep in mind, though, that the salad must be all vegetables – no cheese or croutons or the like.. Make sure to use olive oil as your dressing, and don’t skimp, you need the good fats for proper metabolism. On the third day of the 3 day cardiac diet you may increase to a full cup.

Dinner

Dinner on the 3 day cardiac diet will consist of as much as you like of any kind of meat, prepared without sauce or breading. You need to back this up with two different types of vegetables, steamed and without sauce except for butter, which you should use on them.

Do not eat bread, pasta, or potatoes on the 3 day cardiac diet, because it will disrupt the weight loss formula of the diet. Remember to drink at least 64 ounces of water while on the diet, and don’t cheat, it’s only three days.

Finally, follow these rules and the 3 day cardiac diet will give you quick and easy weight loss.

Boosting Your Fitness – Think Exercise and Diet

by Weight Loss - October 22, 2018

Boosting your Fitness – Change your Eating Habits!

Christopher Campbell

Diet is one of the less discussed factors when developing a fitness plan. It would be incomplete without a proper diet program.

You can not have successful fitness if you neglect what you eat.

If you are doing muscle building workouts and you need to lose weight, then your diet must be high on protein and low carbs. On the other hand, if all you want is to loose weight, you then must burn more calories than what you eat. Otherwise it will not work.

It is possible to burn more calories by using a High Interval Intensity Training routine and reducing the amount you eat. Of course calories must be carefully counted for this to work well.

Hence, if you reduce your daily calorie intake and equally increase your calorie burn rate. Your weight loss will be impressive.

Katie Smith

After the initial high protein diet that replaced fat with muscle, begin to gradually add fresh fruits, vegetables, and nuts. This will provide a much needed vitamin boost to your system.

Most times, successful physical fitness is achieved and maintained only when old bad eating habits dissapear. Therefore it is a lifetime commitment.

Finally, remember that boosting your fitness requires a diet plan as much as an exercise routine.

21 Day Fix Weight Loss Program – What is it?

by Weight Loss - July 17, 2018

21 Day Fix, a simple approach to loosing weight.

skeeze / Pixabay

Weight loss is a hot topic in today’s world. People everywhere are searching for new and fun ways to combat weight gain, but there are so many options to choose from, and so many questions to ask. Could there be a balanced new approach to weight loss that considers nutrition and exercise? Is there a system that makes it easy to choose healthy meals? What kind of workout routine is right for you? Would you like to have amazing results in 21 days? Then you might want to hear about the 21 Day Fix.

Simple Fitness

Fitness and exercise are essential for any successful weight loss program. The 21 Day Fix program breaks workouts into very easy, simple plans that you can follow. The workouts follow a 7-day schedule that target different muscle areas and give you a different workout routine each day to keep things fun and exciting. Additionally each workout is only 30 minutes long, which makes it possible for even the busiest people to fit those vital yoga, Pilates, leg, upper body, and cardio workouts into their busy schedule. Hence, the diverse 7-day schedule keep things from becoming boring. The biggest bonus however is that it keeps your body guessing and optimizes weight loss by preventing weight loss plateauing.

Simple Eating

In the realm of weight loss and nutrition there are so many options, ideas and opinions that anyone can get overwhelmed or intimidated easily. It is dangerously possible to workout for hours a day and undo your results in one meal if you’re overeating, but the 21 Day Fix makes choosing what to eat at mealtimes super quick and easy. The 21-Day Fix utilizes portion control in color coded containers to take the stress and guess work out of eating.

Red – Proteins
Green – Veggies
Purple – Fruits
2 Orange – Seeds & Dressings
Yellow – Carbs
Blue – Healthy Fats

This easy system ensures success, and if the whole thing doesn’t fit in the container, save it for tomorrow.

Fast Results

Some people work on diets and plans for months never seeing a result, but the best thing about the 21 Day Fix besides it’s easy workout schedule, and simple meal planning, are it’s fast results.

Lose up to 15 lbs in just 21 days by eating healthy food and doing 30-minute workouts, that is the 21 Day Fix.

Adding Low Calorie Foods To Your Diet

by Weight Loss - February 10, 2012

Adding Low Calorie Foods To Your Diet

Einladung_zum_Essen / Pixabay

Adding low calorie foods regularly to your meals will make a notable difference.

Do you know how many calories you’re consuming every day? Those who track their caloric intake and make efforts to eat more low calorie foods have a greater chance of reaching their weight loss goals and of maintaining their weight once they reach those goals. It’s not all about portion control and exercise. It’s also about calorie control.

Adding low calorie foods to your diet can help you fill up and lower your chances of eating the wrong things as well as can make it easier for you to stay within your desired calorie range.

Read the Label

Before you eat something, read the label to see if it is a low calorie food. Look closely at the serving size as well as at the calorie count. Before long, you’ll get to know when you are adding low calorie foods.

Look for Alternatives

Do you love sour cream on your potato? Why not try light or fat free? The same goes for other condiments and for anything you eat that has an alternative. These lower calorie foods will add up to lower calories overall for you. Measure your portions as well so you don’t make the mistake of using extra just because you’re opting for the lower calorie option.

Your Plate

Portion your plate with vegetables as half the plate. Vegetables are low calorie foods so you can eat more of them to fill your body, increase your nutrient intake, and reduce the calorie count of your meal overall. Hence, choose a lean piece of protein and a small fist-sized portion of carbs. Most people make their vegetables the smallest portion on the plate but increasing them is a great way to lose weight.

Water Intake

Are you looking for low calorie beverage options so you don’t wind up consuming several hundred calories a day in liquid? Better choose water, it has zero fat, zero carbs and zero calories. It will help your overall health and help you reach your weight loss goals.

Eat Low Calorie Snack Foods

It’s not realistic to cut out snacks altogether. Therefore, snacking on the right foods can actually help you reach your health and weight loss goals. Not all low calorie foods taste like health food. Here are some low calorie snack food suggestions to help keep you full between meals without sabotaging your weight loss or nutrition goals.

Baby carrots, cucumbers, radishes, and grape tomatoes. Dip in low fat dressing.
Fruits. If you like, make a low fat dip by mixing some orange juice with a little bit of fat free sour cream and fat free vanilla pudding.
Berries
Rice cakes. There are some flavoured options that make a great potato chip substitute.
Laughing Cow or cottage cheese.
Jell-O
Frozen grapes
Air-popped popcorn

Tip: Try to keep snacks to under 200 calories.

Adding Low Calorie Foods To Your daily diet will show results in no time.

How To Get Rid Of Cellulite On Thighs

by Weight Loss - January 16, 2012

How To Get Rid Of Cellulite On Thighs

cocoparisienne / Pixabay

If you are someone who wants to figure out how to get rid of cellulite on thighs, you’re not alone. This is a common area of concern, especially for women.

A vast majority of women (some studies say that less than 10% won’t get it) have issues with cellulite.

Whether you’re overweight, thin, or thin and formerly overweight, cellulite doesn’t seem to discriminate and it can seem difficult to get rid of.

There are several approaches for cellulite:

Exercising and Cellulite

Exercise can take effort and a lot of people want faster results but it’s important to know that exercise can help you reduce cellulite. Cardio exercises, in particular, can help you get rid of cellulite on thighs, backside, and elsewhere. Swimming is a great option for fighting cellulite, too.

Body Cleanses to Reduce Toxins

Cleansing the body and massage that stimulates cleansing of the lymphatic system (such as dry skin brushing) can help the body rid itself of cellulite.

Cellulite is, in essence, fat deposits. Many people benefit from Epsom salts soaks, too.

Epsom salts are magnesium sulfate and they can help cleanse your system.

Two cups of Epsom salts in a bath 2x a week can add up. Be sure you take about a 15-20 minute soak.

Cellulite Creams

There are some helpful creams on the market that show great results in many problem areas such as stretch marks and cellulite.

It’s smart to read product reviews for cellulite creams before investing as you can find out, through reviews, about whether or not these creams might be suited for you.

Cosmetic Treatments

How To Get Rid Of Cellulite On Thighs There are non-invasive type cosmetic treatments to reduce cellulite, such as body wraps but you can also have a more invasive type of therapy to help you, such as liposuction.

Liposuction can be expensive but it can be an effective way of how to get rid of cellulite on thighs and elsewhere.

Hydration

Drinking a lot of water can help cleanse the body of toxins, including fat.

This can be a great way of how to get rid of cellulite on thighs, stomach, and buttocks.

Diet

The food you eat can have a big impact on development of new cellulite.

Eating within a healthy calorie range with plenty of foods from all the food groups (except for junk food!) will help you.

Learning How To Get Rid Of Cellulite On Thighs and elsewhere will change your life. Do it!

Tips For Making A Dairy Free Diet Work

by Weight Loss - December 9, 2011

Dairy Free Diet – A Solution for Lactose Intolerance

ulleo / Pixabay

If you are thinking that dairy is the cause of your health problems, learn how to make a dairy free diet work. Whether you are lactose intolerant or simply want to eliminate dairy from your diet to overcome health issues that might be related to it, read on for some information to help you make a dairy free diet work.

It’s important to consider how you will get the right level of vitamins and nutrition and get around recipes that call for milk, butter, cream, and cheese. Read on for some tips for your dairy free diet:

Be sure that you take multivitamins. Make sure you get an adequate amount of calcium, magnesium, and other nutrients that you’d normally get from dairy products. Most people aren’t able to follow a picture perfect diet, a good multivitamin is always smart.

Look for a milk alternative. You may want it in your coffee, cereal, or for recipes that call for milk. Try soy or almond milk, for example. Almond milk often works great in baking recipes. If you’re highly allergic, you may find rice milk more agreeable.

If you have small children, talk to your pediatrician to make sure that you know what’s required for them. Small children need much more dairy in their daily diet than adults. It will take a concerted effort to make things work in a dairy free household when kids are involved.
Look for alternative diets such as vegetarian or meat based diets for valuable sources of protein and vitamins.

You can find dairy free cheese and ice cream, too. If needed, you can check your local health store for some alternatives and suggestions on dairy free diet products to try.

Consider consuming extra calcium rich foods, such as calcium enriched orange juice and increasing your intake of salmon, sardines, and tofu. Many dark green leafy veggies also have a lot of milk-like nutrition qualities.

There will be a period of adjustment as you navigate through this unfamiliar territory but whether you’re doing it for an experiment or because you need to do it, there are a lot of available products to help make a dairy free diet much easier.