Not Losing Weight – This is what is stopping you.
We’re creatures of habit. We wake up, hit the alarm and hit auto-pilot.
First we have breakfast, then brush our teeth. Next get dressed, go to work, then at the end of the day come back home and back to bed it is. Then werepeat it all over again the next day.
Eating and exercising – getting fatter or losing weight — it all boils down to the same thing: Habits.
That is how we are wired. However, we have a choice: use habits to our advantage if we channel them properly or simply let them take us the wrong way.
In other words, when it comes to food, Good Habits make us loose weight, and Bad Habits will make us fat.
Good Habits help us get the things we want quicker. Additionally it makes achieving our goals possible. However for habits to work, we must take an honest look at what we are doing.
Understanding what is our biggest food weakness.
Is it:
- – Overeating at meal times
- – Going without food for hours and then binge eating
- – Snacking between meals
- – Getting bored late in the evening before raiding the kitchen
- – Opening the ice-cream and eating it all in one seating
- – Being a night time feeder
- -Raiding the fridge over and over again
- – Start one cookie and finish the pack
- -Having a bowl of cereal, Then another and another
- -Eating when being bored in the evenings, watching TV or surfing the Internet.
These are classic BAD Eating Habits. The problem is these bad habits we do without even thinking about it. We do them on auto-pilot. Only to regret it afterwards.
There are plenty more bad habits out there. But if we can identify our biggest weakness we will be on the winning track to losing weight.
If you are not losing weight and want to change it, this is what must be done:
Think long and hard (and be honest).
1.- What is your weakness?
2. -What is your Achilles heel?
3.- Isolate it.
4.- Zone in on it.
Then replace it with a better habit or cut it out completely – good things will start to happen to you.
You will begin losing weight, see results over a short period of time, and begin living a longer, healthier and leaner life. And that’s your task.
Finally, not losing weight is not an option. Do it now!
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