Negative Calorie Foods are those that require more calories to digest than what they contain.
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Anyone wishing to lose weight should try them. It makes perfect sense that every dieter should take advantage of what nature offers you.
Negative calorie foods are very common.
Vegetables such as Broccoli, Asparagus, Lettuce, Cucumbers, Celery, Zucchini, Cauliflower, Carrots and Tomatoes.
Fruits like Apricots, Apples, Watermelon, Grapefruit, Strawberries, Papaya, Melons and Oranges.
These foods, in order to be digested will burn stored body fat.
Some of these veggies actually burn 90% stored fat and only 10% from eating them. Therefore the end result is natural, healthy weight loss.
Celery is especially good because it uses 90% of the calories required to digest it from your fat stores.
Using them as snacks is actually the best way. To avoid malnutrition, however, eat them together with other healthy proteins, carbohydrates and fiber.
Also remember that to lose weight exercising regularly is a must.
A 20 minute walk done regularly should be enough to maintain tone and cardio vascular health.
Since it takes more energy to consume them than the calories they contain, combining negative calorie foods with a healthy exercise routine will really work.
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