Tips To Make A Healthy Shopping List

by Weight Loss - November 22, 2011

Healthy Shopping List Principles

The more often you opt to make a healthy shopping list before you buy groceries, the easier it will be to eat properly and not only feel good but look good, too. There are a few problems with going grocery shopping without a list..

1. You may not have enough food to get through the week (leaving openings for junk food / fast food nights).

2. You won’t necessarily have the right food for balanced meals.

3. You’ll probably do some impulse buying when you shop, resulting in unhealthy food choices and overspending.

Healthy Shopping List Preparation

Plan by the day. If you’re shopping for the next 7 days, make a meal plan first, covering the meals you’ll be having at home as well as meals you need to prepare for lunch for. Make the menu

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first, and then add items not already on hand to your healthy shopping list.

Use coupons and store flyers to help you save money. Shop based on ideas in the grocery advertisements for what’s on sale. Shop based on healthy foods that you enjoy, as well. This is more likely to keep you focused on the right foods at home. This will help you save money and looking at sale items may help you add more variety into your diet as well.

Plan for healthy snacks. If you are trying to avoid snacking and don’t buy any snacks at the grocery store, you might end up cheating and ordering take out or running to the local shop for nighttime snacks. Therefore, it is better to plan healthy shopping list snacks that you’ll enjoy and eat. Think fresh fruit, low cal snacks, and an occasional indulgence. Don’t try to swear off snacks and don’t try to swear off treats otherwise you’ll be less likely to stick to a healthy eating plan. If you buy low calorie but enjoyable healthy snacks, you’re less likely to feel deprived.

Stick to your healthy shopping list. Don’t fall victim to impulse buys. That’s why it’s a good idea to read the shopping flyer before you make your list. That way you won’t be tempted by unhealthy things that are on sale.

Consider your weekly schedule when you plan your healthy shopping list.

If need be, choose one or two major cooking nights (or cook on a Sunday) for the majority of the meals during the week. That way you don’t wind up with a bunch of really ambitious meals to cook on busy weeknights when you have no time. Crockpot cooking, making double duty meals, and heating up leftovers from the extensive cooking nights really helps. Consider prepping a big salad every few days, for example, so that it’s ready for future meals (it often keeps well in the fridge for 2-3 days).

Health and Nutrition Tips: Becoming Healthier

by Weight Loss - November 9, 2011

Health and Nutrition Tips that Will Change your Life.

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As a dieter, do you look at health and nutrition as a part of your diet plan? If you do, you’ll have a greater chance of success. Many “career” dieters don’t pay enough attention to health and nutrition. If you change your mind set about dieting to one that involves eating the healthiest and most nutritious food you can, then you will finally succeed.

Learn as much as you can about health and nutrition. In addition, learning fundamental dieting and weight loss principles and you will see a difference immediately.

Is Yours a Health and Nutrition Mind Set?

Instead of a dieting journey, why not go on a health and nutrition journey? If you do, the weight loss will come naturally and be easier to achieve. Many dieters make the mistake of counting their success in terms of kgs or inches lost per week. What many neglect to do is to look at what their body actually needs. There are foods that will satisfy and provide you with the right health and nutrition. This way your body change naturally.

Changes could include burning fat instead of storing it, digesting food at a faster pace, and giving you energy. A feeling of overall wellness will replace junk food cravings and feelings of sluggishness.

Meeting the right health and nutrition requirements will help you be a healthier person. It will also help you change those bad eating habits, enable you to better interpret your cravings. If your body isn’t craving nutrition, it is less likely to plague you with cravings.

Something to Think About

People who are thirsty may not realize their body needs a glass of water so they drink calorie and sugar laden sodas or reach for a snack instead.

People who crave crunch often reach for a bag of salty snacks. Your body could satisfy that craving with healthy snacks, like a bowl of raw vegetables and low fat dip or a meal sized salad.

People who listen to their body’s needs often stop craving sweets and often stop overeating because they listen to their body’s cues that it is satisfied after one adequate sized portion.

People who embrace health and nutrition will have fewer instances of needing to stress eat or reward themselves with food.

Once you start to get in tune with your body’s desire for health and nutrition and fill that need with the right food, your outlook on food will change and you’ll find it easier to get to your target weight. Becoming a health and nutrition savvy person can help you naturally transition from a career dieter to someone who eats well and reaps the visible (size-related) and invisible (wellness and longevity) rewards.

What is Wellness to You?

by Weight Loss - November 1, 2011

What is Wellness to You?

What is wellness? It means different things for different people but in general terms, it is defined as being in good mental and physical health.

Wellness typically refers to holistic health — a whole health approach.

Furthermore, wellness for many people isn’t about just not being sick. It’s also about being in a state of good overall health while actively working at improving health and longevity.

What is wellness to you might not be the same as what wellness is for others. We’ve all got varied health concerns based on our lifestyles today, on family history and other factors. Beyond being well today, wellness is about what will help you stay that way and ward of degenerative diseases in the future, too.

Therefore if you know your family is at increased risk for Cancer, Heart Disease, and other diseases, there are things you can do to increase your chances of staying healthy. As you explore and embrace the question, what is wellness, you’ll find areas that will appeal to you.

How Do You Embrace Wellness?

Wellness is about what makes you feel well, be well, and preventing illness. It’s most often considered to be a holistic approach to health. Instead of just treating problems as they arise, you work proactively to be healthy throughout your body.

What Is A Wellness Approach You Should Consider?

Consider quitting the things that are harming your health, increasing your physical fitness, reducing stress, and embracing a healthful mindset.

Quit smoking, recreational drugs, and limit alcohol use.

Eat healthy foods that help with hunger, nutrition, and vibrancy. Eat foods that help you feel well as well as boost your overall health. Consider detoxifying your body and working to remove toxins in your environment.

Exercise. A combination of exercises can help you feel wellness. What is a good exercise regimen? One that will burn calories, build strength, and energize you.

Get to an ideal weight range. Don’t focus on the pants size as much as the body mass index. Therefore the body mass index for your height will vary so you have some room and don’t have to be a size 0 but getting within a healthy BMI range will improve your wellness levels significantly.

What wellness is, for many, is maximizing your own potential for feeling good and living a long life. Especially relevant, it involves lifestyle changes, mindset changes, and being as vibrant as you can be. You’ll find many books and countless bits of information about health and wellness that can help you improve and optimize every facet of your life.

Finally, what is wellness is simply defined as a great outlook on physical and mental health.

Nutrition and Health – Helpful Beauty Facts

by Weight Loss - October 17, 2011

Nutrition and Health – Two Key Beauty Factors.

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Good nutrition and good health go hand in hand.

There are many elements of your health that are impacted by your eating habits. And in terms of beauty, eating right will help you feel and look your best.

Let’s look at a few of those areas that are affected by bad eating habits:

Your Hair

Since poor nutrition can result in dull and lifeless hair and even hair loss. Consequently, here are some foods to help improve the condition of your hair: Nutrition and Health

Salmon
Dark leafy greens
Beans
Nuts
Eggs
Carrots

In addition, some people who become vegetarians find that they have problems with their hair. Therefore adequate nutrition is vital for the health of your hair. Hence if you stop eating meat, you’ll have to make sure you get adequate levels of protein.

Your Skin

Another element is your skin. It is a big indicator of nutrition and health. People who eat a lot of unhealthy food, for instance, can show this in dull complexions as well as breakouts. Here are some of the best nutrition and health foods for your skin:

Yogurt
Berries
Green tea
Water
Almonds
Avocados

And you don’t have to just eat them, either. Consider making a nutritious health mask with berries and avocados for a great mask that will infuse your skin with nutrients. A good cleansing regimen is vital for looking and feeling good as well.

Your Nails

Strong and healthy looking nails are another sign of good nutrition and health overall. Here are some foods that promote healthy nails:

Nuts and seeds
Plenty of fruits and vegetables
Brown rice
Flax seeds

If any of the above areas are of particular concern for you in terms of beauty and overall wellness, try improving those areas with adequate nutrition. Here are some extra beauty tips:

Get enough water. Dehydrated is not beautiful.
Cut down caffeine. Not only will caffeine rob you of hydration but it’ll also rob you of beauty sleep. Also drink green tea instead of coffee.. it contains much less caffeine and will still give you a spiritual and energy lift.
Additionally, make sure you make sleep a priority. Eating the right foods to get adequate nutrition and feel healthful is important but sleeping enables healing and rejuvenation so make sure you’re not robbing your body of these important hours. Deprivation of sleep will leave you looking and feeling worn out.

Finally, you are what you eat. So eat food that is filled with nutrition and health will come to you.

Healthy Living Tips for Wellness and Longevity

by Weight Loss - October 7, 2011

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If you’ve reached a point in your life where you want or need to make some changes, here are some healthy living tips that you can implement right away to make a marked difference in your overall health and wellness.

Drink more water
Take a multivitamin
Take a daily walk
See the doctor
Eat better
Track your weight
Set goals

Drink more Water

Are you drinking enough water? Drinking water will improve the way you feel and the way you look. Add a few glasses of water per day. It’s even better if you replace unhealthy drinks like carbonated beverages with water.

Take a Multivitamin

It’s ideal to get all your vitamins and minerals from food but it’s not as easy as it sounds. Multivitamins will help you out when there’s a nutritional deficit. Still work to get as many nutrients as you can from food but add a good multivitamin to be proactive. Take something suitable for your age and lifestyle for added benefit and to help with specific areas such as bone health, probiotics, extra iron, etc.

Take a Daily Walk

One of the most important healthy living tips is to add exercise to your life. Being 100% sedentary is bad for you. Not everyone wants to join a gym. Healthy living starts with a little bit of activity. A bit each day will add up to a healthier and more energised you. Start with walking and see what transpires.

See the Doctor

Have you had your annual physical? Is it time for you to start having mammograms or colonoscopies? Don’t neglect your health. Many wait for symptoms to see a doctor but proactively looking after yourself is the key to longevity.

Eat Better

One of the most important healthy living tips you’ll find is to eat better as much as possible. We generally know what it takes to eat well but most people don’t make a conscious effort to do it.

Additionally, reduce your packaged and unhealthy foods and eat more vegetables and fruits. Avoid fatty foods, reduce your sugar, and eat as wholesome as you can as often as you can. If you’re overweight, reduce your portions and swap out some unhealthy foods with healthy ones.

Track Your Weight

The scale can creep up and before you know it, you’re in a larger size or living in clothing with elasticised waists. Follow your weight by weighing yourself once a week. If you’re on a fitness kick, use a measuring tape to track your progress as well as inches lost can come without kgs lost.

Set Goals

Strive for health. Strive to follow these healthy living tips and to improve your lifestyle. Maybe your goals should start at losing a few pounds or a few inches or to cut your calories by a few hundred calories per day. Goal setting will keep you in tune with your health so that you have a greater chance of living healthier.

Finally, these Healthy Living Tips will pave the way to a healthier life.

Health and Wellness – 5 Tips to Look and Feel Better

by Weight Loss - October 6, 2011

Health and Wellness can be achieved if you follow a few basic rules.

1. Eat Better

Because eating has a big impact on health and wellness. If you’ve been feeling unwell, look at your diet. Are you missing something? Getting too much of something else? Yes, food is good for comfort at times but it should be first and foremost used as fuel. Too much of the wrong foods will reveal itself in how you feel and how you look as well.

Dull hair, bad skin, even body odour and bad breath can be attributed to your diet. If you’re skipping meals, go days without hardly any vegetables, or know you’re just not doing the best for your body with your diet, take a close look at ways to fix it so you aren’t looking and feeling so sluggish. You’ll see a vast improvement in your health and your wellness levels almost immediately.

2. Sleep More

Burning the candle at both ends lately? If you’re not getting 7-8 hours of sleep it can impact many areas of your health and wellness. Hence, your body needs sleep and it will start to turn against you if you ignore this basic need for too long.

3. Reduce Stress

Stress is a major inhibitor of health and wellness. It can impact your diet, your sleep, your work, your relationships. Find ways to reduce whatever stresses are in your life and you’ll feel better. Stress can result in weight gain, lack of appetite (or an insatiable appetite for the wrong foods), insomnia, and other health issues. In addition, if stress is a big issue for you, it’s time to look at some changes to improve your stress levels.

4. Have Fun

Life can’t be all about hard work. Have fun once in a while. It’s a great stress buster. Fun and health go well together and people often feel better when they’ve got a good mix of work and play in their life.

5. See Your GP

Regularly see your physician if you’re dealing with health problems and don’t hesitate to see him or her for overall feelings of sluggishness. You could have a vitamin deficiency or another health issue that’s robbing you of general wellness. Therefore, taking the time to improve various aspects of your life to improve your health and wellness is worthwhile. Your physician can help you rule out any serious issues as well as provide you with specific advice to improve your energy levels based on your individual circumstances, too.

Follow these five easy steps to achieve Health and Wellness.

Vitamins for Weight Loss – Can They Help?

by Weight Loss - September 15, 2011

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Are you wondering if vitamins for weight loss can help you reach your goals? They can help you reach your goals sooner than without taking vitamins. Read on to find out why vitamins for weight loss are a smart move for those looking to lose weight.

Some Vitamins Will Help With Weight Loss

Vitamin D – Is said to be a vitamin that helps regulate your body’s blood sugar. It can also help with fat cell regulation as well as muscles. Whether you’re dieting, exercising, or both, adequate levels of Vitamin D are important. Vitamin C – Is good for a lot of things. It’s definitely a weight loss aid. While your body is using Vitamin C you’re also going to be boosting your immune system. And this can help you recover from illnesses and workout stress.

B Vitamins – Vitamin B12, for instance increases your body’s ability to burn fat. It helps you keep your metabolism from getting sluggish. And it improves your mood. If you’re working on weight loss, vitamins can help you feel better throughout the often difficult process of ketosis (which can produce flu-like symptoms) as well.

Your Body Needs Vitamins

Taking a multivitamin, especially one designed for dieters, is smart. We can’t always get all the vitamins we need every day and if you’re on a calorie restricted diet, you might end up missing out on some key nutrients. Of course it’s best to get natural vitamins from food but there are some excellent vitamins for weight loss in supplemental form that can help you with your weight loss journey. The right blend of vitamins and minerals will also reduce the chance of cravings.

A Healthy You Will Look and Feel Better

Vitamins are essential at all times but especially when the body is under stress. Taking vitamins for weight loss could help you reach your goals, reduce your cravings for junk food, and speed up workout recovery time. When looking at supplements / vitamins for weight loss assistance, look for natural source vitamins wherever possible. Many synthetic vitamins aren’t nearly as good for you as the natural thing. And a multivitamin complex is a good idea well as some vitamins only work when your body has enough of another element (i.e.: Calcium requires magnesium). A complex will have a better likelihood of giving you all the intended benefits because your body will be better able to process it.

Finally, Vitamins for Weight Loss Do Work. Try Them!

Fitness And Health – More Reasons To Get Fit

by Weight Loss - May 10, 2011

Fitness And Health Go Hand in Hand

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Are you sedentary? Overweight? Or just not all that healthy? Even if you don’t need to lose weight, are you someone who should consider fitness? Health and wellness is good for everyone. It will improve your life drastically and in multiple areas. Read on for some information that could help empower you to take up some fitness and improve your health.

A Little Effort = A Lot of Payoff

Exercise is something that can help you lose weight fast and bring about positive health results. Even a little bit of exercise on a regular basis is healthy for you. Start off with a little bit of exercise and increase it as you start to feel better.. which can happen quickly.

Fitness can help with pain. If you have back pain, for instance, the right sort of exercises can be helpful. Fitness builds strength and that will improve your ability to cope with pain as well.

Exercise is like a natural feel good drug. Fitness releases endorphins. Those with depression can benefit from exercise for this reason.

Exercise can undo some of the damage your previous lifestyle choices have done to your health. People with weight related issues benefit in many ways from exercise. It can help prevent type 2 diabetes.

Fitness buffs tend to live, on average, longer than those who are sedentary.

Fitness is good for your digestive system. Activities will stimulate the digestive tract and reduce bouts of constipation.

Fitness can be better achieved through a combo of healthy eating and exercise. Therefore, Weight loss shouldn’t be done through diet alone.

Fitness and health experts also tell us that:

Exercise can help you reduce your bad cholesterol levels

Exercise boosts your immune system, making you more resilient and more resistant to some diseases (including some cancers).

Fitness will mean you can eat a bit more. Those who get fit and lead an active lifestyle will burn more calories, even at rest, have faster metabolisms, and be able to enjoy more of their favourite foods (within reason, of course).

Because it is never too late to embrace fitness and health, many doctors will recommend it after discovering health issues. Hence you don’t have to wait until that time. You can proactively work to improve your fitness and health.

Especially relevant is to start a new fitness regimen slowly. You might need doctor’s clearance so be careful but don’t be afraid to embrace fitness and health. It’ll dramatically improve your life.