Soft Drinks and Snacks: How Safe are They?

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Soft drinks and snacks are ubiquitous in our society. They’re advertised on TV, they’re at the cash register when we go to the grocery store, and there’s always a pack of them sitting around when friends get together. However, many people don’t know how safe these products actually are. In this article, I’ll be discussing several different studies about soft drinks and snacks that will help you understand what effect they have on your health and why it is important to limit their intake if you want to avoid obesity or other diseases like diabetes or heart disease.

Soft drinks are one of the worst things you can put in your body. One study showed that drinking just two cans a day could increase your risk of diabetes by 85%! Other studies have shown an increased risk for heart disease, stroke, and cancer as well. This is bad news because soft drink consumption has dramatically increased since 1970s. In fact, in the past 30 years alone, soft drink consumption has tripled!

Also Snacks are a major contributor to obesity and other diseases. One study showed that people who ate snacks between meals were more likely to be obese than those who didn’t snack. This is because snacks are often high in sugar and unhealthy fats which can lead to weight gain.

What can we Do?

So, what can we do to make sure that we’re staying safe and healthy? The best thing you can do is limit your intake of soft drinks and snacks. Try not to have them more than once or twice a week. If you find yourself snacking frequently, try replacing unhealthy snacks with healthier options like fruits and vegetables.

Additionally, make sure to drink plenty of water throughout the day! Water is not only healthy, but it’s also calorie-free and can help you stay hydrated.

Some Factors to consider regarding soft drinks and snacks

Many people do not think about the safety of their soft drinks and snacks. However, these items can have a big impact on your health. Here are some things to consider:

Soft drinks are high in sugar and calories. This can lead to weight gain and other health problems.

Snacks such as chips and cookies are also high in sugar and carbohydrates. These can lead to high cholesterol and other problems. For example, eating one bag of chips per day increases your risk of heart disease by 20%.

Soft drinks and snacks do not provide any nutritional value, therefore they should be consumed infrequently or avoided altogether. It is best to eat healthy meals, which include fruits and vegetables for better health overall.

Replace your 500 calorie soda with water! If you like the carbonation, try seltzer or club soda.

It is important to be aware of the risks associated with soft drinks and snacks so that you can make healthy choices for yourself and your family. By choosing wisely, you can reduce your risk of developing obesity and other health problems.

In conclusion, what are you waiting for? Start making some changes today and improve your health for years to come!

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Sleeping Disorders – Use Yoga to Help You

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Sleeping Disorders and how Yoga Techniques for Insomnia Will Help You Overcome Them.

Sleep plays a magnificent role in the lives of people. Sleep is necessary for the development of the brain; it enables the brain to perform various tasks in day to day life. In other words, sleeping is necessary to maintain the levels of comprehensive skills like memory, creativity, verbal communication, and thinking abilities. Lack of sleep has major effects on the mind to perform various functions. Various studies have shown that due to lack of sleep, a person is unable to accomplish a task without any difficulty. Regular sleep derivations can affect mood swings, disturbed behavior and hallucinations, people often resist changes and create an impact on their judgment making abilities. Through yoga and meditation, one feels relaxed and calm, it helps them to refresh and provide sound sleeps.

What does Insomnia mean?

Insomnia is a sleeping disorder in which a person is unable to fall asleep or is unable to sleep enough so as to feel rested. The main symptoms of insomnia are as follows:
-Inability to fall asleep.
-Waking up from sleep at midnight and difficulty sleeping again.
-Wake up early in the morning.
-Not feeling fresh after sleep.
-Other behavioral symptoms such as mood swings, lack of concentration and feeling exhausted.

Types of insomnia

Type of Insomnia depends upon its occurrence. How frequently and for how long insomnia lasts depends upon the nature and type of insomnia an individual is suffering from. There are basically two types of insomnia:
-Short-term (acute) insomnia: Acute insomnia is of short duration which can last from one night to a few weeks.

-Long-term (chronic) insomnia: Chronic insomnia last for at least three nights a week for months and can also exceed.

Causes of sleeping disorders

•Having stress and depression
•Hormonal changes
•Breakups or heartburns
•Long working hours
•Major life-changing factors whether good or bad also affect the quality of life.
•Felling of left out or loneliness
•Intake of caffeine, caffeine is found not only in tea, coffee, and chocolates but also in some pain killer medicines. Consumption of alcohol may help to sleep a bit only for a few hours.

Yoga models for sound sleep:

1. Hastapadasana
This posture extends the back muscles, makes the spine supple and animates the sensory system by expanding blood supply.

2. Marjariasana
A great stretch for making the spine adaptable, the Cat stretch likewise rubs the stomach related organs and improves processing, helping you rest soundly. It likewise improves blood courses and loosens up the brain.

3. Shishuasana
A profoundly loosening up stretch for the back, this posture likewise helps quiet the sensory system and helps you in dozing calmly.

4. Baddhakonasana
This posture can assist expel with fatiguing from extended periods of time of standing or strolling. It is a decent stretch for inward thighs, crotch, and knees.

5. Viparita Karani
Rest straight on your back. Presently lift one advantage, trailed by the following, and let your feet lay on the divider Extend the arms at the edges, palms looking up.
Presently close your eyes and continue accepting full breaths as you unwind into the posture. You may utilize an eye pad over your eyes to obstruct the light and totally unwind. Remain in the posture for whatever length of time that you serenely can and afterward gradually turn out, cutting the legs down.
This is an astounding posture to ease tired legs and feet. It additionally causes the increment blood supply to the cerebrum, consequently quieting the psyche and soothing it of a mellow migraine.
Other than these yoga presents, resting in Corpse present (Shavasana) and doing Yoga Nidra after suppers help loosen up the body.

Rest specialists frequently point to the significance of making a standard evening time routine to flag your body that it’s a great opportunity to plan for rest. You may decide to incorporate Nadi Shodhan pranayama in your custom to assuage pressure and unwind into a serene rest.

Finally, to overcome sleeping disorders and achieve wellness, read other articles here.

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Dead Sea Secrets Relaxation Gift Set

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Dead Sea Secrets Relaxation Bath & Body Spa Gift Set Review

In this busy world of running around 24/7 with stress getting the best of us, consequently, it’s nice to unwind and treat the face and body with a spa treatment.

When the self-care pampering and relaxation are done at home, it’s convenient, personal, cost-effective and a wonderful way to regain our power, balance and healthy glow. These spa beauty blends are available at affordable prices and have been resourced from the best that nature has to offer.

About the Bath & Body Spa Gift Set

Dead Sea SecretsThe Premier Dead Sea Secrets Relaxation Bath and Body Spa Gift Set is the perfect
collection of good for the skin products. Additionally, it delivers excellent deep cleansing, nourishing
anti-aging skin care ingredients along with carefully chosen beauty tools. These aid the
scalp, the eyes and the hands. Each luxury kit features the magical head-to-toe benefits
from the Dead Sea in Israel from the high-quality Dead Sea Secrets label.

These include the Dead Sea Mud Mask with aloe and seaweed in a creamy base for the face. Plus the Dead Sea Bath salts with lavender-scented minerals for the body.

Above all, these are authentic, rich ingredients without the chemicals found in other brands.

The kit offers a generous bar of Intense Eucalyptus Hemp and Tea Tree Soap with amazing antiseptic action and soothing nourishment for the pores with its unique peppermint leaves formula.

The spa kit features a refreshing Eye Gel Mask for smoothing away puffiness, tiredness and dark circles.

Also included is a wire Scalp Massager that revs the circulation for healthy hair follicles.

In addition it has a 2-Inch World Stress Ball that allows tension to dissipate, alleviates carpal tunnel pain and returns strength and mobility to the muscles of the hand and wrist.

All of these gorgeous products come in a large 12 X 9-inch linen bag.

Using this for Self-Care

We often get carried away with the responsibilities of daily living and forget about engaging in a few minutes of pampering. Self-care is essential for a healthy mind, body and spirit; Hence it’s especially important for women because we tend to put everyone else ahead of us. Therefore, indulging in beauty products with high mineral compositions from Israel’s Dead Sea create smooth, supple skin.

Finally, you don’t have to be a star for access to these effective, advanced formulas and personal care products. The Premier Dead Sea Secrets Relaxation Bath and Body Spa Gift Set is waiting here for you or for that special someone in mind. Let self-care take you away.

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Depression Fighting Tool – Start Journaling

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Depression Fighting Tool. Here is a great idea.

Journaling for Depression

Photo by Liam Welch on Unsplash

Suffering from depression can affect you physically, mentally, and emotionally. It is something millions of people go through every day, desperately trying to find the
magical cure. While you can’t cure depression, there are many ways you can relieve the symptoms and learn to live a healthy, well-adjusted life.

One excellent practice to start is journaling.

Journaling is an amazing  depression fighting tool for this and many other mental health disorders. It provides a way for you to distract your mind, find triggers
for your depressive episodes, and gives you something healthy to do during your worst moments.

Here are some things to know about journaling as a depression fighting tool.

1. Why You Should Keep a Journal

Have you ever kept a journal? If you’re looking to make certain types of self- improvements, keeping a journal might be a really great habit to start. Making manual
and process based augmentations to your mental health can be exhausting, but the new studies have shown that there can be far reaching benefits to journaling. It will help you to understand yourself and others.

The following article discusses a few reasons why you should keep a journal.

Tame Your Emotions

As you gain more experience with the ebb and flow of your own emotions, it will become a lot easier for you to document and observe what kinds of things are occupying your
mind. When you journal, you are recording the instances that put your responses on display. You can go back to moments and gain insights into how these patterns work.
This allows you to see patterns that give you entirely new sets of information.

Learn to Problem Solve

What do you do with the information you’ve collected? Well, that all depends very heavily on you, but the main focus it to be able to look at the picture that your patterns
create.

Do you react to certain things differently during certain times of the day or season? Who were you around when you did these things?, what was the weather like?,
and so on.

Recall Sharpens Cognitive Skills

How good is your memory? Some people can only remember song lyrics and phone numbers while other can remember entre lines of dialogue from childhood movies.
When you have to recall information from your memory, you are strengthening your cognitive abilities. The more you do this, the more you will become proficient at recalling
stored information in your mind. The longer you do it, the more easily you will be able to remember bits of stored information.

Be More Creative

When you’re in the habit of writing, it becomes second nature. Hence, you will become more aware of the paths that you can travel to achieve goals.

Achieve Clarity

Therefore, by studying your patterns, you can discover the most likely causes for triggers, and devise ways to soften the blow. With hard work over time you will be able to
overcome many of the issues that are taking away your time and effort.

2. Recording Your Triggers

Have you experienced some strange sensation from a triggering event recently? When you’re examining your triggers, it can be very difficult to know exactly when you are
experiencing a triggering event. For some people, the symptoms can be very obvious while others could manifest in very different ways. This can vary from person to person,
and even from situation to situation, so here we share valuable information on the importance of recording your triggers in a mental health journal as a powerful depression fighting technique.

Self-Awareness Is Important

One of the most difficult parts of this process is getting to the point where you can identify when you have had a triggering event and what your response was. If you are
seeking some help from a professional, knowing this information will make your recovery faster. You will have a better understanding of your behaviors and reactions to stimuli.

Display the Full Month

additionally. when you are making your chart to record your triggers, be sure to include the entire calendar for the month. This will allow you to easily track when the event took
place and see if there are correlations between the time of month, time of week and so forth. You’ll also be able to see how many time per month just by flipping through each
day. The goal of making this kind of journal is to have the information available within seconds of looking at each page.

Recount the Day’s Events

It’s important to record everything that happened, especially anything that sticks out in your mind as to what may have triggered you, whether it be encounters with people,
animals, situations, or sounds. Sometimes you may even need to reconsider what you’ve recorded after some time has passed. You will be very surprised to find that some things bothered you more than you first thought.

Describe How You Felt

This is another important step to pay close attention to. You want to leave space at the bottom of each page where you can write some descriptions of your feelings that came about as you responded to the trigger. It can be extra helpful to color code these emotions so that you can make a chart and see how your mood changes and how it relates to triggers.

3. Practice Depression Self-Care with Journaling

Do you ever find yourself having a hard time getting out of bed, or wanting to take that shower before work? When you’re dealing with deep depression, it can be very difficult
to do the daily activities that need to be done to care for yourself. It’s okay to need to have reminders of these things because all people go through times where certain tasks
aren’t at the top of their list of things to do. This article is geared towards sharing a fewtips on using a journal for self-care.

Ruminate on Your Feelings

How often do you typically sit and think about how you really feel? Sometimes it takes a while to really know how you feel about certain things. Emotions can be very difficult to
process, and if you’re missing certain bits of information, then you could be in for a shock. Don’t try to do it all in your head, use the journal to know when you got upset.
Record who was in the room, and how you felt.

Create A List of Gratitude

One very solid way of grounding yourself is to make a list of tall of the things that you are grateful for. This can show you just how wrong you are when you’re feeling like the
world has turned its back on you. Write down how you feel knowing that there are people who care about you. Are there any colors that you would associate with those memories.

Be Patient with Yourself

Above all, it’s very important to remember that you are a work in progress. You have the right to make good healthy choices about what you want to do. Feel free to forgive yourself for mistakes. Mistakes can teach you about yourself in shocking ways. As you record these different time periods you are slowly building evidence to help you to find out what might be causing you to have intense reactions of different kids. Just be sure to have time to yourself every so often.

Make Time for Exercise

Use your journal to help you give yourself reminders about what needs to be done. Seeing them in your journal repeatedly will usually give you the re-enforcement that you
need to stay motivated. Take a moment to work out according to the plan you have in your journal. Once you’ve finished it, cross it off the list.

4. Journaling Exercises for Depression Fighting

Learning to cope with depression can be quite a journey, but it can be extremely rewarding to find ways to cope and overcome the feelings that can prevent so many people from being able to effectively carry out tasks in their daily lives. What are the ways that you’ve chosen to deal with depression? There are tons of ways to do so, but one effective and healthy way to work out depression is through the act of journaling.

The first exercise to look at is one where you choose positive memories to recount. Think deeply about the experience and try to put the entire thing to paper. Remember smells, tastes, how the air felt, and anything else sensory that you can remember. Focusing on this can help you to see how impactful the good times have been and help you to focus on more of the positive experiences that you’ve had. Record each aspect in detail and see what you come up with.

Learn to Be Separate from Emotions

It’s important for you to separate yourself from your emotions. It’s been said by many wise people that it’s difficult to see what’s going on until you’re out of the situation. This can be even more true than you expect so it’s good to practice thinking logically about the things that are going on and avoid looking at them through the lens of sensitive emotions because those things could steer you into the wrong direction.

Define How You’re Feeling

To get to the root of how you feel it’s absolutely essential to give a real name to the emotions that you experience during recall. When you’re dealing with or confronting a certain memory, be sure to include something like,” When I thought of (this situation) I felt ______.” It’ll be easier to know what’s going on when you isolate each section of thought as you go through. This will give you a better picture of how the entire situation affected you and not just one singular moment.

Be Aware of Physical Sensations While Recalling Memories

Lastly, when you are remembering things, it can be tremendously helpful to record the responses that you are having during the recall. If you feel somewhat ambiguous about your feelings, this will be likely to give you a clearer picture of how you’re reacting to memory.

5. Tips for Journaling as a  Depression Fighting Tool

I can be really hard to do what you need to do when you’re in the middle of a serious bout with depression. The feelings of futility and frustration can be massive challenges for anyone. It’s at this point that you will have to make a choice about what you are willing to accept. Research into cognitive therapies has shown that keeping a log of your emotional responses can give you insight into how you feel about what you experience and how much control you have over those emotions.

Devote Time to Writing

If you don’t spend time writing you’ll not be likely to ever really get anything down. Too many people worry about when it’s a good time to get something down or if what they say has any merit. Just get it written. The goal is to simply record your thoughts and feelings. You want to discuss details so you can discover any patterns.

Discover What May Be Triggering Depression

The primary purpose of keeping a journal is specifically to find anything occurrence, encounter, or moment where you might be discovering a triggering event. By having it aligned with a calendar and a list of events that took place, you can figure out if it’s the time of week, time of month, or if your emotions are tied to a recent event that may haveaffected you on a deeper level.

Things That Depression Takes from You

Write down the things that depression makes difficult, or impossible. Depression is highly responsible for isolation, and self-esteem issues. These powerful insecurities can bleed over into other areas of life, thus creating groups of self-imposed roadblocks. These can be some of the hardest to remove because they come your worst critic. You. Focusing on the many positive experiences can be a road to health and contentment.

Appreciate A Good Memory

One exercise that can help tremendously is that of focusing on a positive experience and documenting all that you can remember. What things did you see? What colors are present? This is intended to not only show you that you have some really great memories, but also so that you can recall vivid sensations associated with the memory. This will put you in a better mood and occupy your mind with more pleasant thought.

In conclusion,  journaling is a depression fighting tool that works!

 

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Music Sleep Therapy – Amazing New Machines

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Music Sleep Therapy Developments 

Sleep Therapy

Photo by bruce mars on Unsplash

We all know how powerful music can be to relax us, elevate our moods, furthermore, it allow us to
drift off to sleep, focus more clearly and even manage our stress. Psychologists have
studied the effects of music for years now and have learned that listening to music is
so influential on the brain’s function. In fact, music can be as effective as taking
medication. Music sleep therapy is a real form of treatment for self-care that is
inexpensive, enjoyable to do and reaps excellent benefits. Anyone can try this
musical therapy and develop sounder, longer sleeping patterns.

About the Music Sleep Therapy Machine

For example, The Music Sleep Therapy Machine by Signstek is a great little high-
tech instrument that features relaxing music for the brain. Masya Uechi, a well-
regarded Japanese sleep music expert, has arranged for the selections to help one
achieve a deep, long sleep. There is also included a Sunrise Simulation soft LED
light that allows one to gently arise in the morning. One can also tap into the Infant
Mode to simulate a calming atmosphere for the baby and create a quiet, cozy
sleeping area. Furthermore the sleep therapy machine is a state-of-the-art gadget with
convenient, manual touch technology, colorful and soothing lamplight and an APP-
controlled device adjusted remotely by phone. Who wouldn’t enjoy and
benefit from built-in sound therapy that allows one to drift off into a natural sleep
state?

Using this Machine for Self-Care

To begin with, in this crazy, busy world of rush, rush, rush, self-care gets lost in the shuffle. We
all need a little “me” time to regroup, relax and realign. Music sleep therapy is
an effective treatment that every age and member of the family must be exposed to.

The Music Sleep Therapy Machine soothes the user before heading to sleep and additionally
upon arising to a softer brighter day with light therapy in a natural alarm clock.

Worth mentioning, this small instrument packs a lot of power as a stress reduction tool that relaxes the brain and body

for a more positive outlook hence, with better focus and attitude.

Many have a tough time letting go of tension and falling asleep.

In conclusion, self-care does not have to be complicated, and music is one of the beautiful, cultural art

forms we all have access to.

Finally, the ideal combination of 5 music in unique harmonies, rhythms and bass lines have been

carefully prepared for therapeutic benefits and are something to consider exploring.

 

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Aromatherapy – Using Relaxing Essential Oils

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Aromatherapy and Essential Oils for Relaxation

Aromatherapy is a wonderful way to heal your body and mind naturally, without any
medications, chemicals, or visits to the doctor. If you are interested in learning more
about aromatherapy, you first need to learn what essential oils can be used.

What is Aromatherapy?

First of all, it helps to know a little more about what aromatherapy is. This is the practice
of using essential oils for the purpose of healing your body or mind. The two main
methods of aromatherapy include inhaling the oils, or applying them to your skin for a
topical treatment. As is always the case with pure essential oils, they need to be diluted
before they make contact with your skin since they are so strong. There are many
different oils you can use for varying purposes, but the ones listed below are amazing to
start with.

1. Rose

First up is rose, which is one of the first essential oils people will use, especially when
they are using them for aromatherapy. This belongs to the group of floral essential oils
that not only have a subtle, yet pretty smell, but have some exceptional healing benefits
as well. Rose is good for many things, but especially if you have emotional or mental
health issues, particularly with stress. A little rose essential oil for aromatherapy can
really help to de-stress you, offer gentle relaxation, and help you sleep if anxiety or
stress is keeping you up at night.

2. Lavender

If you are looking to get help for skin wounds or irritation, stress, anxiety, or insomnia,
then lavender is the oil for you. This is another great starter scent for aromatherapy
since it is easy to find just about anywhere, and has as mild scent most people are
familiar with. Lavender is so calming and relaxing, you might want to use it every day or
even multiple times a day. This scent is wonderful for stress, mood issues, insomnia,
and better concentration.

3. Grapefruit

The last scent on this list may surprise you – grapefruit essential oil. It is good to mix
and match when you can, instead of just sticking to one group, like florals. Grapefruit is
a citrus oil with a fresh, fruity scent. It is refreshing and invigorating, allowing for many
benefits. Grapefruit is great for fatigue and giving you energy in the morning, can help
relieve headaches, and helps with stress and mental fatigue as well.

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Reiki Healing – Mental and Physical Wellness

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Reiki Healing – Balance Your Body and Mind.

What to Expect from a Reiki Healing Session

Reiki is an ancient healing technique that helps the body heal naturally. Universal life energy is channeled through the Reiki practitioner and into the
person being worked on. This energy gets rid of physical blockages as well as
emotional blockages to promote physical and emotional well-being.

This is what you will expect from a Reiki session:

How Reiki Sessions Work

When you have a Reiki session, expect to find yourself lying down in a room with a
relaxing atmosphere. Before placing his or her hands on or above your head, your
practitioner may draw a Reiki symbol in the air to increase the power of the session.
After that, your practitioner’s hands will work their way down your body, stopping at
certain points for a few minutes. This is done while you are lying face up, and then
face down.

What You Experience During a Session

While you are receiving Reiki energy, you may feel heat radiating from your
practitioner’s hands. When a blockage releases, you may feel cold. The release of an
emotional blockage may cause you to cry. All of these sensations are associated with
Reiki healing. Let these emotions and sensations come instead of trying to block them
out. It can be a little intimidating at first, but by embracing them fully, you will be on the
way to complete healing. Don’t worry about the healer seeing you cry or experience
other emotions – that means they are doing their job right.

More About Reiki Healing

If you are having a Reiki session for an acute condition, you should see an improvement
after one or two sessions. A chronic condition may require more sessions, and although
you could feel worse before you feel better, you should not discontinue your Reiki
sessions until your condition improves.

If you have diabetes, you should be extremely cautious about having a reiki session
since you may need to decrease the amount of medication you take as the energy
improves your condition. If insulin is taken, it will be necessary to monitor your insulin
level carefully.

Exercise caution if you have a pacemaker since the
effects Reiki can have on a pacemaker may vary.

Be patient with reiki as it might not miraculously heal you the first session.

Speak to your healer about any concerns you might have before or after the healing session.

 

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Self Care

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Self care isn’t selfish – it is a must to achieve wellness

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If you were to scroll through your Instagram feed, you will no doubt come across many snapshots of gorgeous women. All immersed in steaming baths adorned with flowers and bubbles.  You are sighing, saying to yourself that will only happen to you when you win the jackpot, right? Possibly, but hang on there! Self-care for yourself as a woman is vital.  It is a necessity, in fact, no matter what kind of a lifestyle you lead, and no matter own much money you have or don’t have.

 

Self-care is a term which when simply defined means taking care of one’s own health and needs.

 

  • It’s a true story, the one of Poppy Marler. She had a realization when she decided to look at herself at 40; to change her life and begin a new journey head-on.
  • She says that when she was a young mother, she just put everything on hold, being hyper-focused on her child’s care. putting her own life on hold. Additionally neglecting friendships, and boring anyone who’d listen with baby stories and pictures.
  • When she got into real social situations, she found she could not add anything to the conversation because all of her current experiences were about her parenting experiences. She had no life or interests outside of motherhood.
  • She didn’t notice that she had put on a whole lot of weight either because she no longer dressed in her professional or party clothes. In fact, there were very few times when she wore anything nursing and spit-up friendly. She gradually realized that she had no life outside of her child.
  • Finally, a dear older and wiser friend of hers told her that it was an essential thing, apart from taking care of her family, to take care of her own needs because her own health and happiness directly impacts her ability to care for her family. She then realized the consequences of her self de-prioritization :
  • Weight gain
  • Depression
  • lack of socialization.

Poppy eventually realized that just like how in an airplane, you are instructed to put on your own oxygen mask first, then help others;  in order to help others, you need to take care of yourself first. It was then that she discovered how taking steps to care for yourself each day should be top priority.

She went on further to start involving these important aspects into her life:

Taking care of her body

  • Exercise, because moving your body keeps your blood circulating, keeps you strong, and keeps your mood happy.
  • Eating well: She says she learned to eat 5-7 servings of fresh fruit and veggies, removing all the junk foods.
  • Maintaining relationships outside your family. It was important that her family remained her top priority, but she also learned not to under-estimate the power of good friends. She found that just having someone to talk to was a great help in advancing feelings of well-being.
  • Getting enough sleep: Without good and enough sleep, the quality of your life deteriorates rapidly. Sleep is what is needed to help your body recover and repair itself, and also to avoid television as well as snacks which are high in sugar and fat before bedtime.
  • Getting dressed every day: Working and walking around all day in sweats and slippers is not good for anyone’s self-esteem. We know that when we look good, we feel so good.

Caring for her mental health

  • Having a positive attitude: A positive, mindful attitude used on yourself and others will change the way you view life. It gives you a reason to get up in the morning and face whatever challenges come your way!
  • Have a hobby: You need interests of your very own outside of the home and family because it maintains your individuality.
  • Spend some time alone: Just taking a relaxing bath for 30 minutes or a few hours out to do your hair and nails or reading a book you have been meaning to read, these are what boost your morale, your spirits, and make you feel good about yourself and life.
  • Ask for help: If you are struggling, don’t be afraid to ask for help, because it’s true, we can’t do everything alone – no man is an island.

 

It figures; learning to take care of your own needs isn’t selfish, it’s downright essential. It makes you a better caretaker because after all, happiness and health are top assets to have, aren’t they? It’s a lifetime investment – how are you really doing?

 

physical health

 

 

 

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5 Great Natural Remedies

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5 Great Natural Remedies Every Home Should Have

 

Trying to eat clean and ensure you only put safe foods into your body may mean swapping out some harmful products for safer and more natural alternatives. This could apply to remedies and medicines, as well as your daily meals and snacks. There are many ingredients which you may have in your kitchen cupboard which will make great natural remedies.

Here are 5 Great Natural Remedies that you must have:

1. Turmeric

It’s difficult to start reading about natural remedies without coming across turmeric. This food has many health benefits, which is why it has been used to decades in Indian cooking. In addition to giving food color, it acts as a strong anti-inflammatory and works for relieving joint pain and aches.

2. Ginger

It’s not expensive and it’s easy to get your hands on. Many people have fresh ginger or ground ginger in the kitchen cupboard, hence, adding a bit of it to your meals can help to keep you in top shape. Also it has been known to help relieve the pain associated with arthritis. You can add crushed ginger to salads and stir fries, or mix some into a glass of warm water.

3. Olive oil

A kitchen isn’t complete without a bottle of olive oil, and there are many things you can use it for besides cooking. You can use olive oil on your hair to help it retain healthy oils and stay smooth and shiny, also you can use it on your skin as a moisturizer. Olive oil also acts as an anti-inflammatory, hence it’s a good idea to drizzle some over salads and other meals.

4. Cayenne pepper

Consuming cayenne pepper means you’ll benefit from its anti-inflammatory properties, but it can be used externally too. You can make your own cayenne cream for joint aches using two popular kitchen ingredients – cayenne pepper and coconut oil. For every half a teaspoon of cayenne pepper, mix in 2-3 teaspoons of warm coconut oil. You can use warm water if you don’t have coconut oil available at home.

5. Cinnamon

Cinnamon has many uses, including helping to fend off a common cold. In addition, consuming cinnamon can also help to keep down your sugar levels if you suffer from Type 2 Diabetes. If you have any problems with your liver, you should be careful how much cinnamon you eat. In conclusion, as with many other things, eating cinnamon in moderation will ensure you stay safe and enjoy maximum benefits from this natural remedy.

Finally, these 5 Great Natural Remedies will become part of your wellness routine. Try them!

Natural Remedies

 

 

 

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Lower Back Pain – Learning to Understand It

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Lower Back Pain – How to Manage It.

Have you ever woken up to sudden back pain, or made a twist and turn that leaves you practically immobile for hours?

Back pain is one of the most common issues that will damper all your activities.

Many people will lose hours of work, and their lifestyle will change. However, there are solutions to diminish lower back pain.

How Pain Affects Your Life

If you’ve ever felt the terrible sting of lower back pain, then you probably know how essential that part of your body can be to daily tasks.

Your lower back and its health will impact your mobility in ways that you’ll never think of until you experience it.

This is because that part of your back supports a large portion of your weight, and it’s full of complex organs and tissues.

A sensitive part of your nervous system also resides in your back. Your spine is like a fibrous highway that is constantly sending information up and down the line.

Any damages to that area can be life-changing. Being able to properly bend and twist is extremely important, therefore you must learn to be careful in these situations.

1. Symptoms

Although some things about back pain tend to be self-explanatory, it’s always a good idea to think about further specifics to help narrow down the amount of things that could be causing the pain.

The following are specific symptoms to consider.

  • You have muscle soreness
  • Sudden shooting pains
  • Pain that spreads to your legs
  • It gets worse when you’re doing any kind of activity
  • You have pain that goes away when you lean back

If you are experiencing any or all of these symptoms, then the following information most likely applies to you.

2. Causes

Back pain is caused by a variety of things, but the most common factors will be discussed here. In most cases a doctor will have the ability to find out the site of the injury.

A few of the causes might be:

A pulled a muscle or ligament.-If you make sudden movements that aren’t balanced, or you are repeating certain movements, you could be exposing yourself to the possibility of injury.

Damaged vertebrae.- As people get older, the soft tissues often referred to as disks can become damaged. When this happens, the weight of you upper body can press down onto the bones and cause them to grind into each other. Obviously, that’s something that would be extremely painful, so it’s important to get that looked at immediately.

Arthritis.-  Arthritis is one of the most common causes of back pain. Only a specialized physician will offer solutions to arthritis related pain.

Skeletal malformations.- There are various types of growth issues that can affect your spine. Hence, a curvature to your spine, can easily cause pain that disrupts your life.

Osteoporosis.- This will cause your spine to develop tiny breaks and painful hairline fractures.

3. Diagnosis

Whether or not you have figured out exactly where your back pain is coming from, it is important to get proper diagnosis from a doctor. Additionally, This will help to rule out other potential causes, and start working on managing the pain.

A few of them are:

X-rays.- This method has always been a good one for these types of injuries because it can allow the doctor to see your skeletal structure and if there is damage that has taken place recently. This can also find issues that you might not have been aware of yet.

MRI Scans.- An MRI can help to create an image of what’s going on inside your body and are more detailed than x-rays. They can also look at nerve endings and blood vessels to see if the issues are related to those tiny parts of your body.

Electromyography.- EMG measures the electrical signals created by your nerves and keeps track of how your muscles are affected. Also is extremely useful in pinpointing problem areas.

4. Treatments

Just because you are experiencing pain doesn’t mean that you have to live with it. There are a number of ways that you can get some relief, and in some cases it might be completely necessary for healing. You doctor can make determinations about what will be the most useful for you, but here are a few of the things that they might suggest:

Medication

Narcotics.– Drugs that are relatively powerful might be useful for a short time. Opioids, must be administered by a medical professional due to the addictive nature of the medication.

Over-the-counter pain relief.- Non-steroidal anti-inflammatory drugs like as ibuprofen are some of the most common ways that people use to deal with pain of this type. Although it has less danger associated with it than narcotics, taking too many of them can seriously affect your health. Be sure to keep the doses to their approved amounts.

Topical pain relievers.- Creams that limit pain are the second most popular method of reducing back pain. Therefore, rub the area with pain for quick relief.

Natural Remedies

Improve Your Posture.- Poor posture is one of the leading causes of back pain as well. Sitting incorrectly for long periods of time will strain muscles around the spine.

Sit upright when you’re reading or doing any kind of focused activity.

Core Exercises. – Core muscles wrap and protect organs. Additionally, they keep your organs and tissues in place. Strengthening your core is a must.

Massages.-  Massage is an ancient art that helps to improve your muscle and circulatory health.  Studies have shown that even one massage per week can greatly reduce pain in your body.

Specially trained therapists will correct spinal malformations through manipulation. Many patients have reported increased mobility after spinal manipulation sessions.

Get Better Sleep.-  Sleep is an important part of your back health as well. It takes time to find a proper sleep position that will work for you. Lying on your side is the best way. Hence, be aware of where the pressure is located when you get in bed, and correct what is causing it.

Finally, Lower Back Pain, as debilitating as it is, can be overcome. Find the Solution!

Sleep Hygiene

 

 

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