KettleWorX Kickstart – Kit Review

by Weight Loss - February 19, 2019

KettleWorX Kickstart Kithttps://www.amazon.com/KettleWorX-KWBRT10_P-Kickstart-Kit/dp/B00II0ORRG Review.

Kettlebells are a versatile piece of fitness equipment with a proven record for helping people improve or maintain their fitness levels since the 19th century. Circus strongmen used them to train and prove strength, and athletes in Russia and Europe used them in competition. Kettlebells are made from cast steel or cast iron. They’re a rounded shape, kind of like a cannonball, but they have a flattened bottom and a handle that makes them perfect to move with and swing. Some kettlebells have a protective coating over them and some have a padded handle for better grip. Use a kettlebell to improve your cardiovascular health, stamina, strength, and balance. Kettlebells are one of the most affordable and versatile pieces of fitness equipment that you can invest in.

Features of KettleWorX Kickstart Kit

• Your choice of Premium KettleWorX Kettlebell (select from 5 lb, 10 lb, 15 lb or 20 lb)
• A protective coating over the metal.
• A padded handle to help you grip the kettlebell and keep you from getting blisters.
• A 30-minute training DVD and guide. It has instructions on how to hold and use the kettlebell. The DVD also features 3 10-minute long workouts for cardio, core, and strength.
• The cardio workout focuses on fat burning, so it’s very high energy.
• The Core workout will help you tone, tighten, and strengthen your core muscles.
• The Resistance workout focuses on adding strength and building muscle.

Is KettleWorX Kickstart Kit Worth Buying?

Kettlebell workouts have been growing in popularity, and for good reason. They’re a great way to get in shape and stay there, all in the comfort of your own home. Even if you do have a gym membership, having a kettlebell at home will give you options for the days you may not be able to go to the gym. Kettlebells can be used with a variety of exercises to increase resistance, helping improve strength, balance, stamina. Also, you won’t get bored with a kettlebell because of their versatility.

The Kit has many features that make it a great buy, especially for beginners. It is affordable, durable, versatile, and compact. Reviews show that the KettleWorX Kickstart Kit is a great choice for anyone because you can choose the weight you need and prefer, and if you’re new to using a kettlebell, the included DVD will help you learn how to hold your kettlebell and give you some exercises to start with.

The KettleWorX is affordable at under $50, but the specific price depends on which kettlebell weight you choose. Your choice of weights depends on availability, but you can see which weights are available and make your choice. Purchasing a kettlebell rather than choosing a gym membership will help you save money, so it’s a great investment in your health. Even if you do choose to have a gym membership, having a kettlebell on hand is still a worthwhile investment.

Quality

Everyone looks for quality and durability when deciding to make a purchase, and the KettleWorX Kickstart Kit will not disappoint. The kettlebell is covered with a protective coating to protect both the kettlebell and your floors in case you accidentally drop it or set it down too hard. There is also a soft handle, making it more comfortable and reducing your chances of getting a blister.

The included DVD includes some instruction on proper technique and it featured 3 10 minute workouts for cardio, core, and strength.

This Kit is a great buy for anyone looking for a high-quality kettlebell for working out at home. Being able to choose the weight you prefer, makes the KettleWorX Kickstart Kit a great choice for all fitness levels.

Overall, this is an excellent buy.

Strength Training or Cardio – Which Is Best?

by Weight Loss - February 13, 2019

Strength Training or Cardio – What are the Differences?

mr lee

Exercise Types

If you plan to start exercising, then you should know that generally there are 2 broad categories of exercise. The first category is cardio. This refers to things like running, jogging, skipping rope, using exercise bikes, using treadmills, etc. Cardio gets your cardiovascular system pumping and it helps you lose weight by burning off calories. Strength training, on the other hand, helps you burn calories and build muscle by exercising. Examples are: weight training, anything involving dumbbells, push-ups, pull-ups etc.

But which type is best for you?

Cardio is best for burning fat.

If your goal with exercise is to burn fat and shed some pounds, then without a doubt the best option is cardio. Now, that may be confusing for some. After all, both cardio and strength training are forms of exercise, so why should cardio be a better option for burning fat? Well, the reason is rather simple. 30 minutes of cardio burns more calories than 30 minutes of strength training. This may come as a surprise to some people, especially since you will find many people stating that strength training is the only way to go.

However, recent research has shown that cardio is just a much better way of burning fat and burning calories. For example, a study conducted by researchers at Duke University, looked at whether resistance training, cardio or a mixture of both was the best way to lose weight. The study concluded that if your goal is simply to lose weight and burn fat, then your best option is just to do cardio alone. Cardio proved to be superior both to strength training and strength training mixed with cardio. Now, this is not to say that strength training is useless, just that when it comes to losing weight, cardio is the better option.

Strength Training works best for muscle building.

If you want to build muscle, then the best option is strength training. In order to build muscle efficiently then you need to do strength training. Cardio is simply not intense enough to let you build muscle. In order to really build muscle, you need to do rapid, high-intensity exercise sessions. Strength training takes on more importance for people who are getting older, as strength training is the only way of ensuring that you maintain some muscle mass.

Finally, the best option is what works best for you. This will probably be some combination of both strength training and cardio!

We recommend you download this very useful free report that will further provide information on exercise and fitness.

Workout Equipment – Choosing the Right One

by Weight Loss - February 7, 2019

Workout Equipment that Works.

Victor Freitas

Workout equipment is a category of machines that are used to exercise and are also known as exercise machines. These range from simple items such as balls, to sophisticated machines such as treadmills, rowers, and many others.

Today there is a high demand for equipment that is effective in building muscles and strength as well as for losing weight.

Workout Equipment Types

Fitness equipment is sometimes classified according the type of exercise for which they are built. The first class is strength training equipment. These include free weights and resistance machines.

The most common type of resistance machine uses gravity as a resistance source. It is used mainly in weight machines. Gravity in combination with pulleys, wheels and inclines provide a good workout. These also includes friction, spring-loaded, fan-loaded or fluid-loaded machines.

Another type of strength training equipment uses bands and tubing, mostly for training at home and in the office.

The other class is the aerobic fitness equipment. These include devices such as the stationary bicycles, treadmills, elliptical trainers, aerobic riders, stair climbers, ski and rowing machines. Stationary bicycles exercises legs by pedaling. Treadmills are an all body exercise, you can walk or run at various speeds. Some models even simulate slopes for a more intense workout.

Stair climbers replicate the action of climbing stairways. Some models also exercise arms for a more thorough workout. Skiing and rowing machines work both arms and legs simultaneously, Additionally, rowing machines exercise back muscles. Elliptical trainers are a cross between stair climbers and ski machines. Aerobic riders also exercise the arms and legs at the same time by the use of a simultaneous pull and push motion.

Simple Workout Equipment

Items such as heart rate monitors and exercise balls are among a group of simple machines. Heart rate monitors are used as a motivational tool in exercise as they monitor the heart rate and provide feedback to the individual about his workout. The use of exercise balls has become very important in Aerobic training such as flexibility training and for balance as well.

Try Pilates – Stretch and Tone Those Muscles

by Weight Loss - January 15, 2019

Try Pilates – Work Your Way To A Healthier Body.

bruce mars

What is Pilates.

One of the hottest trends in fitness today is Pilates. It is a combination of different body movements designed to strengthen, stretch and balance the body.

This body conditioning routine is designed and founded by Joseph H. Pilates. He designed his exercise program by including precision, breathing, concentration, and control.

One of its benefits is the improvement of lung capacity because the exercise incorporates deep and heavy breathing. The mind and the muscles are both coordinated in an effective Pilates workout so the strength and flexibility of the abdomen, back, and stabilizer muscles is achieved. Furthermore, the body’s posture, strength and balance are also improved. With these many benefits, overall health and well-being will surely be improved.

Many gyms, spas, and studios who offer Pilates training and equipment have sprouted everywhere. There is no doubt that it already gained a cult following.

The rich and the famous are also drawn to this mind and body exercise. Jamie Lee Curtis, Marissa Tomei, Jennifer Aniston, Julia Roberts and Rod Stewart are few of the many celebrities who are practicing and reaping the benefits. So if celebrities are paying big bucks to certified trainers in the country, then this really must be a great exercise.

Yes indeed! It is one great workout. It would not be this popular if it isn’t.

How do you practice Pilates.

There are two ways to exercise Pilates. One is to focus on floor exercises. Most people are doing floor exercise because it is less expensive and more convenient. The only equipment you will need is a floor mat and a trainer. If you can’t afford to hire a personal trainer, there are many home videos available in the market that features instructions on how to exercise Pilates. Just make sure that you select videos from reputable instructors. Also be careful when doing the exercises and routines yourself, doing Pilates without a trainer could cause you injury if you don’t perform it cautiously.

The other way to practice it is through the use of equipment that will tone and strengthen the body. Most gyms have the equipment and usually you have to pay a yearly fee to avail the use of it and trainers.

During your workout wear light and comfortable clothes. Tights and a tank top are a good choice.

Stay focused on the routines and exercises. Your instructor will teach you ways on how to breathe properly and combine it with the body movements. You will not be able to achieve your fitness goals if you do not stay focused and disciplined to practice the right way of making the routines.

Start from the simple routines and work your way up to the more advanced and more rewarding routines. This way your body could adjust slowly and possible injuries will be prevented.

Because Pilates focuses on strength and flexibility and new studies show that two 50-minute sessions only burn about 250 calories, combine it with other cardiovascular type workouts like running and step aerobics for even better results.

Final thoughts.

Lastly, don’t join the Pilates bandwagon just because you think it is the “in thing” nowadays. Stick with the program, be disciplined and stay focused. Pilates has many benefits and soon enough you’ll notice that your body is improved. It is indeed one great work out, it not only helps in enhancing your daily tasks through flexibility and improved body strength it also make your mind and spirit feel relaxed and rejuvenated.

Using Treadmills – The Choice Matters

by Weight Loss - December 28, 2018

Using Treadmills – Your Way To Health and Fitness

Trust “Tru” Katsande

Treadmills offer a great alternative to walking outdoors. Great for places where winters are long. Treadmills also are much more versatile, especially when choosing your terrain and walking attributes.
Additionally, they are easy to setup, and use. There is no need for special training when working on a treadmill. Unlike weight training equipment or other fitness machines.

Price of Treadmills

The price of a treadmill varies quite a bit. From a couple of hundred dollars for a low end model, treadmill users will pay up to several thousand dollars for a good high end machine. It all depends on the bells and whistles it has. Computer programmed displays, recording stats that include heart rate, time, calories, fat burn rate, distance, and terrain variations, all add to the price.

Motor Horsepower vs. Continuous Rating.

Another feature which should be taken into consideration is the motor size. For the average consumer a treadmill should offer a continuous duty rating. While some treadmill manufacturers may brag about their machine’s peak horsepower which may be extremely high. This however, means that under ideal conditions the treadmill might be able to achieve that. Therefore it is much more important to know at what horsepower the motor of the treadmill can be operated regularly and continuously.
Treadmills can also be very noisy. If noise is a concern for you then seek out treadmills which have DC motors which are significantly quieter than their AC counterparts.

Options.

When you are testing out treadmill options for purchase make sure you wear exercise clothing and running shoes. Only then you can get the real feel of the workout.
The machine must have a strong frame and be stable.
Check the rails to make sure they are properly secured and you can easily wrap your hand around them.
Are the running path and belt large enough for you to run on.
Is it programmable and can the programs be preset. This is a great way to make your exercise experience more enjoyable.
Is the display easy to read?.
Bottle holders and magazine racks are handy conveniences for daily workouts.

Consider the space required to operate the treadmill comfortably. Measure your space and bring home the dimensions of the unit first. Most exercise equipment looks small on the sales floor but can be too big for a normal sized room. Many treadmills fold up, even if you are seeking a fold up model measure the space you have to house it and buy accordingly.

Using Treadmills for Fitness is a Great Option!.

Healthy Diet And Exercise – We Must Do Both

by Weight Loss - December 12, 2018

Healthy Diet And Exercise. Discover its Importance.

Dan Gold

Exercise.

It is a proven fact that exercise is essential for a healthy body. Dieting alone will help anyone lose weight, but without exercise as part of the regime, maintaining the body in good condition is harder.

Incorporating an exercise program will increase your weight loss and health. Most people are sedentary during their working hours, adding exercise to their routines will increase fitness,.

Increasing the amount of activity leads well being. Feeling good increases self esteem which in turn, leads to better eating habits. Therefore, exercise makes people healthier.

Healthy Diet.

Eating a healthy diet rich in proteins, some carbohydrates, and moderate amount of fat are necessary for a balanced diet.

Adding exercises such as walking, jogging, swimming, or riding a bicycle whenever possible will lead to total fitness.

A healthy diet and exercise program definitely leads to a healthy life style. Allows long-term weight management as well as a body that is resistant to disease, and illness.

Well balanced meals will provide nutrients that in turn help strengthen muscles and bones.

Care must be taken to take all the necessary vitamins, and minerals that are essential for good health.

Water.

Water is critical to maintaining a healthy body. Drink eight 8-ounce glasses of water to keep the body hydrated and flush out the toxins and fat. Lungs, kidneys, liver, hair, nails and bones all need water to function properly.

Fit people have more energy and have better looking bodies. Hence, fitness leads to happiness.

Warning: As with any lifestyle changing routines, care must be taken to ensure that, before starting any diet and exercise programs you contact your physician.

It is very important to address any underlying medical conditions before beginning your program.

Finally, a healthy diet and exercise will lead to wellness. Isn’t that what we all are looking for?

Gym Equipment – 10 Great Reasons to Use It

by Weight Loss - November 30, 2018

Gym Equipment that yields results.

Alora Griffiths

Why use gym equipment?

We all know about the benefits of using gym equipment – above all, that it’s good for us. But this isn’t always enough to get us motivated into actually doing it. If you’re looking for a little inspiration to get started, then here are 10 reasons why do it.

1) More Energy:

Although working out in itself may be tiring, one of the major benefits of using gym equipment is that it’ll ultimately leave you feeling more energized. Studies have shown that regular exercise helps to reduce fatigue.

2) Improve Your Mood:

Every time you workout your body will release endorphins that help to make you feel good. It will give you a natural high!

3) Boost Your Health:

There are so many health benefits of losing weight that it’s impossible to list them all here! By getting fit you’ll reduce the risk of diabetes, cancer, high blood pressure, stroke, heart disease and much more.

4) Look better:

If being overweight or not being toned leaves you feeling unhappy about yourself then losing weight can help you to look and feel better. And what a better way to do it than by using gym equipment.

5) Keep Up With Your Kids:

It takes a lot of effort to keep up with your kids. By getting fit, you’ll be able to run around with them without constantly getting out of breath. This can be one of the most rewarding benefits of exercising: it helps you to enjoy life more.

6) Sleep Better:

When you exercise more you’ll start to find it easier to get a good night’s rest. This adds to the feeling of wellness that you’ll get from exercise in the long term.

7) Increase Your Strength and Stamina:

Do you find it hard to go on long walks, even though you want to? Or maybe even carrying shopping bags up the stairs is a struggle? Spend more time using your gym machines and you’ll eventually be able to handle these activities with ease.

8) Reduce Stress:

Working out can greatly reduce stress levels. If you regularly suffer from it – or even mental heath issues such as depression and anxiety – regular exercise can help to reduce your symptoms.

9) A Sense Of Achievement:

When you start to exercise and see the improvements you’re making week on week, you’ll really get the feeling that you’ve achieved something worthwhile!

10) Keep Your Independence Later In Life:

The more you can exercise now, while you’re still able, the more you can reduce the impact of mobility problems later in life. In short, keeping fit and trim will help you to keep your independence as late into life as possible.

So how much will you need to work out with your gym equipment to feel these benefits of exercising? That all depends on your current fitness levels. The good news is that just 30 minutes a day is enough to raise your fitness levels drastically. So what are you waiting for?!

Use that Gym Equipment now to achieve fast results.

Rowing Machines – Lose Body Fat Fast

by Weight Loss - November 19, 2018

Rowing Machines – A Workout that Gives Results.

Victor Freitas

Because of our lifestyle, people need to exercise to stay fit. Technology today mimics old workouts that before were done to stay alive. That is why we have now training equipment that help muscles remain in tone and maintain healthy lifestyles.

Being used to a comfortable lifestyle is great. However with this comfort, our bodies are less fit than they used to be. Thus it’s become essential, that we exercise to keep our bodies fit. Thus rowing machines are a great way to cut the flab and keep the calories burning. There are innumerable fitness rowers, which are available in the market. Rowing machines can be used at home as well as in the gym. A word of caution, before you start any form of exercise, it’s important to ask the advice of the doctor.

Rowing Machines – Options.

There are many options, which are available in the market. The difference between the cheaper and the more expensive models are the range of functions that they offer. Thus when you are looking at buying, its important that rowing machine reviews and functions are noted. For this you can visit several websites as well as physical stores, where the range is on display. Purchase a rowing machine after doing a thorough market research dependent upon whether you want it for home use or professional use, the price and your personal budget, the functions and the material used in the fitness rower.

Fitness rowers provide a great cardio vascular workout. Since at the same time, one works out the arm as well as the calf muscles, it’s a complete workout for the whole body as say compared to a treadmill. As with swimming, it gives a complete body workout, therefore its essential that fitness rowers be incorporated. for those who want to shed their calories. Fitness rowers are also known by other names such as stamina air rower or simply air rower. The more compact air rowers can even be folded away, thus making the space usage optimum.

Finally, rowing machines are great fitness tools.

Strength Training – Weider Fitness Equipment

by Weight Loss - November 13, 2018

Strength Training With Weider Fitness Equipment.

If you are looking for an all-in-one strength training workout, Weider fitness equipment may be the answer. Whether you do not have a lot of room for multiple pieces of strength training equipment or simply prefer the convenience of an all-in-one unit, there is a simple solution. For that reason, many people prefer to work out in the comfort of their own home. Avoiding to spend on gym memberships. These are just a few of the reasons that Weider strength training fitness equipment is gaining in popularity.

The Advantage by Weider is a unique product. Offering over 65 club-quality exercises is not the only quality this strength training equipment promises. Hence, Weider fitness also guarantees to tone up your muscles in 6 weeks or less.

The Weider fitness equipment strength trainer is a separate unit. It increases muscle and improves the overall tone of the entire body. This 16.6 strength trainer offers an upper-body station, butterfly arms, pull-up station, high and low pulleys, 225 lbs. of weights. The Weider Pro 3750 strength trainer features two full-body workout stations, which are combined into one single machine. It offers 212 lbs. of resistance and aids in building muscles throughout every part of the body. Weider offers a variety of strength training units, each of which features many of the same characteristics, but may differ slightly in resistance or other option.

Strength Training Station.

If your ultimate goal is strength training, the Weider fitness equipment that you may want to consider using is called a strength station. This strength training unit allows you to work on the abdominal muscles, chest, back, triceps and arms. It features a vertical knee raise station, dip station and a pull-up and push-up station .
In addition to the aforementioned units, Weider fitness equipment includes a wide variety of weight benches and weights, exercise mats and other accessories. Among the more affordable units offered by Weider fitness equipment are a step machine, a genuine leather jump rope, latex resistance bands and a sit-up bar.

Notice.

The contents of this strength training article are for informational purposes only and not for professional medical advice or recommendations. Before beginning any routine, consult a licensed physician to learn the risks, if any, exist. He/she will recommend a quality regimen, personalized to fit your needs.

Finally, Weider strength training fitness equipment is well worth its price.

Capoeira – Fitness the Brazilian Way

by Weight Loss - November 8, 2018

Capoeira is Partially a Dance, Acrobatics and Martial Arts Fitness Routine.

Charlein Gracia

As you begin looking at different fitness workouts to match your lifestyle, you will likely see some you may have never heard of. One of those is capoeira.

Capoeira is an Afro-Brazilian martial art that combines elements of dance, acrobatics, and music. Originated in Brazil around the 16th century by slaves as a disguised dance. It actually served as a means of expression where quick and complex maneuvers were executed by “Capoeristas” using power, leverage and speed to perform stylized movements such as kicks and spins.

Modern capoeira has evolved as a form of hybrid martial arts – fitness routine that now is very popular around the world.

Length of Workouts.

One of the things to consider about this workout is the length of the average workouts. Most last less than an hour. This makes them ideal if you need a solid workout that can be done during lunch break, or after work.

The duration of each session may change slightly depending on the level of the workout. Beginning classes may take longer while you learn the different moves and steps.

Difficulty Levels.

Usually there are three levels of difficulty. Therefore, before signing up, you should be aware of these three options so you start in the proper order.

The first is the Au Normal. This is your beginners level, also good for people who have taken intro courses but have not started a capoeira routine.

The second level is The Martello. This option focuses more on the martial arts roots of the fitness routine that is a bit more intense.

The third level of capoeira is the Roda. This level is included in most capoeira fitness workouts. Usually done in pairs with two people in the class facing off.

and finally the Cooldown routine, usually a 10-minute session designed to give the body a chance to rest and recover.

Capoeira Home Routines.

Something to keep in mind is that you can do workouts at home. This can be useful if you have limited free time. Also, you can find various capoeira workouts in DVD format and choose one or several that work for you. This will give you the same options you will have in class. And it is a lot less expensive.