Post Pregnancy Weight Loss Tips for Success

by Weight Loss - September 23, 2011

Have you recently had a baby? The baby weight might take a bit of time and effort to get off. Read on for some post pregnancy weight loss tips that can help you get your old body back.. sooner rather than later!

Breastfeeding helps burn calories and many women who breastfeed find post pregnancy weight loss easier. You might hold onto the weight for the first four to six months after baby is born, because your body tends to hold a ‘reserve’ when you’re lactating that can help you ensure you’ve got the ability to make milk but after baby begins the moves to solids along with nursing, you’ll start to see the weight loss. Breastfeeding burns about 500 calories a day. It takes a LOT of exercise to burn that much so doing breastfeeding in addition to exercise could be helpful.

Exercising -Join the gym. Many gyms offer child care and some trainers offer special post pregnancy weight loss regimens that help you focus on getting your pre baby body back. If they don’t, try to get some help so you can get to the gym. The time to yourself will do you some good and the exercise will help you get your pre-baby body back.

Eating Less -Reduce your portions. Many of us have no problem getting accustomed to eating for two. It takes some effort to get back to eating for one. Try to eat smaller portions more often and give up some of the comfort foods you gave yourself permission to indulge in while you were pregnant. It’s not easy when you’re a busy Mom but do your best to make your calories count. Note: If you are still breastfeeding, you will have a bit more leeway with your calories than if you’re not because lactating women need more calories.

Walking – Get out daily with the baby. Walk with the stroller or purchase a jogging stroller. A daily outing will do both of you some good.

Working Out – Take a class. There are great classes that help you burn a lot of calories quickly, such as Zumba (a great post pregnancy weight loss exercise),which can be a high energy and fun way to melt the weight off. Invest in home workout equipment. Jump on the treadmill during baby’s nap or do some gamercizing on a Wii Fit, PlayStation Move, or XBOX Kinect. You can burn calories in a fun and easy way. Grab these weight loss workout ideas!

Finally, it took nine months to gain all that weight and post pregnancy weight loss will take a bit of time. Don’t dismay!

Vegan Weight Loss Tips that are Effective

by Weight Loss - September 21, 2011

SvenHilker / Pixabay

If you’re thinking about becoming a vegan, for weight loss benefits, you could see a dramatic difference in your size rather quickly. The adjustment isn’t always easy but the benefits could be very worthwhile. If you’re a vegan looking for weight loss tips, below is some advice for you as well.

Vegans are clearly limited in their dieting menu as vegans don’t eat any animal products at all so vegan weight loss can be slightly more challenging than for vegetarians and meat eaters. Read on for some helpful advice about vegan weight loss.

Some people who switch to a vegan diet lose weight straight away. The change in the diet can dramatically transform your body. But those who are already vegans and are looking for vegan weight loss tips may get some great results by using some of the following recommendations:

Measure your portions. By measuring, you’ll be surer of the true caloric intake of what you’re eating. When you start measuring, you could be surprised and see the source of recent weight gain.

Many vegan protein sources, such as nuts, for instance, can be very high calorie. Find out about the caloric value of some of your regular staples so that you can tweak your portions or switch out some of those sources for lower calorie alternatives.

Meal replacement shakes or bars. You can find vegan friendly weight loss shakes or bars that could help you trim your caloric intake. Do be careful about overdoing it with these. You need to be sure you get adequate nutrition.

Check the nutrient content of your food. Not all vegetarian or vegan foods are healthy. Opt for nutrition first and you’ll make better choices.

Watch your sugar. Sugar can turn to fat if you’re eating too much of it. It can also cause junk food cravings, making weight loss harder. Look for hidden sugars on the ingredients list, too. Just because it’s ‘natural’ or ‘organic’ doesn’t mean it’s not still going to cause weight gain.

Exercise. Weight loss is a matter of math. Burning 3500 calories can equate to a pound of weight gone. Not only will it make you lose weight faster but it will also help you look better as you shed the weight. It’ll tone and define your body, especially if you rapidly lose weight.

Eliminate processed foods as much as possible.

Graze. Instead of eating just a few large meals a day, eat smaller portions more frequently. This will rev up your metabolism.

Increase your fiber intake. Most vegans get more fiber than many other people because of the amount of healthy and fibrous food eaten. But maybe you haven’t eaten as much fiber as you should lately. Measure it to try to get at least 25 grams a day. This will aid in digestion as well as help you feel full sooner.

Use these Vegan Weight Loss Ideas to achieve fast weight loss .

Weight Loss Workout Ideas for Busy People

by Weight Loss - September 20, 2011

Weight Loss Workout Ideas for Businessmen

geralt / Pixabay

It’s proven that weight loss is easier and faster when you work out. But what weight loss workout is right for you? If you’re a busy person, you want to get the most out of your workouts. You might not always have 90 minutes for a workout but you can still get great weight loss results out of whatever workouts you do. Read on for some tips and some weight loss workout ideas:

Treadmill Desk

Weight Loss Workout deas for Busy People Many companies are now using treadmill desks for their staff to use occasionally. You can set up a laptop or do a conference call on a treadmill and burn calories while you work.

Working at home, there are small exercise cycles that can fit at your desk as well as contraptions that you can use to pedal while sitting in your office chair. Exercising while at your desk could be a great way to burn calories without having to stop what you’re doing.

Deskercise

There are other deskercise ideas as well. Sitting on a big stability ball instead of a chair for a few hours each day could help you tone your midsection. You’ll be engaging your core muscles to keep yourself stable.

Maximise your Lunch Hour

Walking during your lunch break at work or after dinner in the evening will help you burn calories. Consider wearing weights to intensify workouts. Take the stairs instead of the elevator, too. Check and see if there’s a gym near your office. You could get some morning, lunch time, and after work workouts in easier if you schedule them into your day. Perhaps you can find a work mate who will join in and you can motivate one another.

Strategic Multitasking

You can also get other workout equipment that can be used while watching television. If you’ve got a favourite show that’s 30 or 60 minutes, make it a habit to do the treadmill, your Pilates, or some resistance training while watching your show.

Rebounding

Rebounding, jumping on a mini trampoline, can burn a lot of calories a lot faster than via regular cardio. And it reduces the impact on your joints, which can help you work out easier than, say, running on the spot. Rebounding works great while watching TV, for instance.

Swimming

A swim is a good full body workout and just a twenty minute swim can add up to great muscle toning and inches lost. You can also find aqua fit classes, too.

Do Something You Enjoy

Take a class. Learn to dance. Take up a team sport. You don’t need an hour or two a day to lose weight via working out and exercise doesn’t have to be treacherous. Regardless of how busy you are, if you try, you can find ways to incorporate a weight loss workout into your schedule a couple of times a week.

In conclusion, Weight Loss Workout Ideas that are varied will keep you trim and fit.

Vitamins for Weight Loss – Can They Help?

by Weight Loss - September 15, 2011

qimono / Pixabay

Are you wondering if vitamins for weight loss can help you reach your goals? They can help you reach your goals sooner than without taking vitamins. Read on to find out why vitamins for weight loss are a smart move for those looking to lose weight.

Some Vitamins Will Help With Weight Loss

Vitamin D – Is said to be a vitamin that helps regulate your body’s blood sugar. It can also help with fat cell regulation as well as muscles. Whether you’re dieting, exercising, or both, adequate levels of Vitamin D are important. Vitamin C – Is good for a lot of things. It’s definitely a weight loss aid. While your body is using Vitamin C you’re also going to be boosting your immune system. And this can help you recover from illnesses and workout stress.

B Vitamins – Vitamin B12, for instance increases your body’s ability to burn fat. It helps you keep your metabolism from getting sluggish. And it improves your mood. If you’re working on weight loss, vitamins can help you feel better throughout the often difficult process of ketosis (which can produce flu-like symptoms) as well.

Your Body Needs Vitamins

Taking a multivitamin, especially one designed for dieters, is smart. We can’t always get all the vitamins we need every day and if you’re on a calorie restricted diet, you might end up missing out on some key nutrients. Of course it’s best to get natural vitamins from food but there are some excellent vitamins for weight loss in supplemental form that can help you with your weight loss journey. The right blend of vitamins and minerals will also reduce the chance of cravings.

A Healthy You Will Look and Feel Better

Vitamins are essential at all times but especially when the body is under stress. Taking vitamins for weight loss could help you reach your goals, reduce your cravings for junk food, and speed up workout recovery time. When looking at supplements / vitamins for weight loss assistance, look for natural source vitamins wherever possible. Many synthetic vitamins aren’t nearly as good for you as the natural thing. And a multivitamin complex is a good idea well as some vitamins only work when your body has enough of another element (i.e.: Calcium requires magnesium). A complex will have a better likelihood of giving you all the intended benefits because your body will be better able to process it.

Finally, Vitamins for Weight Loss Do Work. Try Them!

A Look at Natural Weight Loss Supplements

by Weight Loss - September 14, 2011

Are you interested in taking natural weight loss supplements to help your body regulate itself and get to the ideal weight and body mass index? Read on for some of the options you might want to learn more about.

A natural approach to weight loss can be a good one. There are natural products that are provided in weight loss supplements which will help you reach your goals. Additionally here are some of the things various natural weight loss supplements will do:

Bind fats – Some natural weight loss supplements will help bind fat in foods and get rid of it.

Block absorption of carbohydrates – Carbs can turn to fat when you don’t burn them off. Some natural weight loss supplements will help your body burn off more carbs without exercise. Note: In some cases, carb blockers do cause excessive gas.

Boost your metabolism – Certain things like green tea, grapefruit, certain spices, and other things can help you rev up your metabolism.

Appetite Suppressants – Some foods will help you stay full longer, suppressing your appetite. Natural supplements can contain Konjac Root, for instance, which is a popular way to help you feel fuller via taking the supplement before each meal, reducing your appetite and helping your body stay fuller longer. Apple cider vinegar is another popular appetite suppressant supplement that can be taken at mealtime as well.

Cautions With Natural Weight Loss Supplements

Many of these supplements are not approved by the FDA and have had negative press. Ephedra is one such example.

Always do research before trying a ‘new’ product. Some so-called natural weight loss supplements have had adverse effects on people. Others are little more than a laxative, which doesn’t do much for your weight loss long term and could be potentially harmful to your digestive system if used for a long term basis.

Many of the bad reactions have given weight loss supplements a bad name and there are other safe and effective natural weight loss supplements available. The best results will happen if you research your options and choose safe supplements only. The best case scenario for weight loss will occur when natural weight loss supplements are used in conjunction with healthy eating and exercise (even moderate exercise).

Not all natural weight loss supplements are right for every person. Do your due diligence before starting a new supplement by making sure it’s right for you and safe to take.

Finding a Diet Plan to Lose Weight that Works

by Weight Loss - September 13, 2011

If you want to find a diet plan to lose weight, the best thing to do is to combine diet, lifestyle changes, and exercise. Integrating diet and exercise can be the best way to lose weight fast. What do you look for in a diet plan to lose weight?

You will find dozens of diet plans to lose weight online.

A few of the popular diet plans include:

Atkins
Cabbage Soup Diet
Grapefruit Diet
High protein diets
Jenny Craig
Juice Fasting
Master Cleanse
Mediterranean Diet
Mono diet
Nutrisystem
Raw food diet
Sonoma
South Beach
Weight Watchers
The Zone Diet

These are just a few of the many popular options for diet plans to lose weight.

The thing about going on a diet plan to lose weight is that by changing the way you eat, you can start to see and feel a noticeable difference. Dieting doesn’t have to be depriving, either. Furthermore the right diet plan could work really well with your preferences and your lifestyle.

Weight Watchers, Nutrisystem, and Jenny Craig can make things easier for you because they provide you with the food to eat that’s portion controlled and which takes the guesswork out.

Another option, going on the Mediterranean diet could be a welcome change for you with plenty of flavourful and colourful recipes to try. In addition if you love to cook and experiment in the kitchen, this could be great for you as a lifestyle change with the excellent benefit of seeing excess weight melt away.

Thinking about cleansing or fasting to lose weight? A cleanse or fasting diet could be a lot trickier as it can be depriving and harsh but this sort of diet plan could provide a quick jumpstart for you, especially if you don’t have a lot of weight to lose. Or, if you do have a substantial goal to reach, one of these diet plans could be a good springboard for you on a longer weight loss journey.

A diet plan to lose weight, along with some exercise and lifestyle changes could work well together to help your metabolism reset itself and for you to get the results you want. Hence take the time to research your options to make sure you find a diet plan to lose weight that will work with your lifestyle, budget, and schedule.

Finally, the perfect fit will make it easier for you to stay motivated and reach your weight loss goals.

Looking for a great Diet Plan to Lose Weight fast?

Choose the right one from the list above, it will work well for you.

Try Running for Weight Loss and Better Health

by Weight Loss - September 12, 2011

Do you wish you had the body of a runner? Running for weight loss is a highly effective way to lose weight fast. Runners are often healthier than most people and develop long and lean muscles. But running for weight loss isn’t necessarily the easiest thing to get into.

Running for Weight Loss How do you become a runner, especially if you find running difficult right now?

Start Off Slow

Walking, then speed walking, then jogging or running for weight loss could be a good progression for you. You can’t break into a run the first day you exercise without feeling like you’re going to pass out. A short run the first day, a break the next day to help your muscles recover, and then continue increasing your distance over time.

You might train with a treadmill, by running outdoors, or with a combination of both methods. Whatever the case, running for weight loss can bring about great and rapid results.

Tips: Make sure you get well hydrated for your runs, bring water with you, and get the right gear. Good shoes are essential. It’s also nice to have extras, such as a heart monitor (not a necessity), and you can even integrate your shoes with your smartphone (Nike, for instance, has an integrated iPhone app for runners).

Run With A Friend

If you’re running for weight loss and you can find someone to buddy up with, at least some of the time, this is a great thing. You can plan to run together and complain about the aches and pains together. And you can compare your weight loss results together.

You might even opt to eventually train for and then run a 5k together. New runners can often train in 3 months to be able to run their first 5k run.

Join A Running Clinic Or Hire A Trainer

There are running clinics that provide you with great information and training that can help you progress and maximise your results. Consider looking for a local running clinic or trainer.

Regardless of which type of running for weight loss you take up, it’s going to be a bit of an uphill climb. But if you get informed and you stick with it, running can be one of the best ways to lose weight you’ll find. Once you reach your weight loss goals with running, continued weight management can be much simpler (even with some room for the occasional splurge).

Try Running for Weight Loss and Better Health, It Works!

Weight Loss Meal Plans That Will Make Losing Weight Much Easier

by Weight Loss - September 9, 2011

MichaelGaida / Pixabay

A lot of people now look at weight loss meal plans rather than struggling on their own. Why are plans like Jenny Craig, Weight Watchers, Nutrisystem, and similar weight loss meal delivery plans that provide you with the food to eat working so well for people?

People are busy
People don’t know how to cook healthy foods
Taking the math out of dieting works
Weight loss meal plans foods can help boost your metabolism and curb cravings

People are Busy

You work, you have hobbies, you have responsibilities. Juggling it all makes eating healthy tricky. Eating gets in the way at times (as much as you love to eat). It’s easy to make the wrong food choices when we’re busy. That’s one of the reasons why weight loss meal plans work so well. They take the effort out and make it easy to eat the right portions and the right calorie counts.

Even when you’re super busy you can easily eat a quick meal, rather than taking a quick run through the local drive-thru.

People Don’t Know How to Cook Healthy Foods and Measure the Right Portions

Not all weight loss meal plan foods are healthy but they are portion controlled. This means that you can often enjoy a small treat. Getting a treat without eating a day’s worth of calories in one sitting is key. You don’t feel as deprived but you don’t blow the diet by snacking on a whole box of cookies mindlessly in front of the TV at night.

A lot of people overdo condiments in their cooking and cook with butters and oils that add countless calories to each meal. Weight loss meal plan foods are measured and prepared to meet nutrient requirements, get you full, and minimise the damage that the wrong cooking methods or the wrong quantities can do.

Eliminate the Math

Counting calories is a pain. It’s not always easy. Weight loss meal plans take the guesswork out.

Boost Your Metabolism

Weight loss meal plans don’t typically just provide you with 3 meals a day. They include snacks too. The portions are smaller but you’re going to probably find that you eat more often. This not only keeps you full but tells your body to stop hoarding calories because you’ll be getting more food soon. This can boost your metabolism and reduce cravings.

One of the biggest drawbacks to dieting is trying to plan menus, shop (without hitting the junk food isle) and take the time to cook healthy meals and serve them in the right quantities. If you find all that a challenge, shopping around for and signing up for weight loss meal plans could make the weight loss journey much easier for you.

Finally, Use one of the many Weight Loss Meal Plans to make it easier to lose pounds.

Effective Weight Loss – Plan for Success, Stick with It, it Will Work for You

by Weight Loss - September 8, 2011

Effective Weight Loss Tips That Everybody Can Follow

mojzagrebinfo / Pixabay

Not all weight loss methods are effective for long term success. If you are looking to find the most effective weight loss solution, it has to be a solution that suits both your lifestyle and your personality. If you can find a solution that suits you personally, you are more likely to stick with it and achieve your goals.

Effective Weight Loss Food is a highly personal thing. If you use it for comfort or if you use it as a stress buster, the whole process of a starvation diet won’t help you.

Because some people are carb lovers. Hence they will not be able to find a carb free diet as an effective weight loss plan.

Some people despise exercise. Therefore those people need to find effective ways to exercise that won’t feel like torture.

Whatever your goals and reasons for being in a position where you want to lose weight, it’s vital that you find a plan that’s workable for you and that you’ll be able to stick with long term.

Are Fad Diets Effective for Weight Loss?

Most noteworthy if you’ve got a lot of extra weight, a fad diet won’t be effective. Therefore find a more traditional weight loss method.

These diets are often quick crash diets that help you lose a bit of weight through drastic measures. Someone who needs to lose more however won’t find fad diets sustainable. Many of them are unhealthy and not advisable to do on a longer term basis anyhow!.

The most effective weight loss strategies for people will suit their food taste and will suit their lifestyle. Keep the following in mind when choosing a way to lose weight:

Make sure you enjoy the food. There are many low calorie, low fat, high satiety foods that you can integrate into your diet. Some diet plans include fake-out favorites that almost trick you into thinking you’re overindulging. A big key to success is feeling satisfied, not starving. Don’t be afraid of deprivation but be ready to find replacements when you’re faced with temptation.

Have fun with exercise. If you don’t have the desire or stamina for the gym, take up walking or a team sport that will help you burn calories without it feeling like work.
Set realistic goals. Instead of looking at your weight loss goals as a big mountain to climb, set realistic expectations. Expect to lose about a half to one kg a week for starters. Don’t get discouraged. You’re going to be working on a marathon rather than a sprint.

Find a weight loss plan that can become a healthier lifestyle for you and one that you can live with and it’ll be easier to stick to.

Finally, one of the biggest secrets for success of effective weight loss is that people need to be able to stick to it.

Tips For Losing Weight After Pregnancy

by Weight Loss - September 7, 2011

Losing Weight After Pregnancy

PublicDomainPictures / Pixabay

It’s only natural that women will retain a bit of weight after pregnancy. Losing weight after pregnancy might feel like a daunting task for you. But there are many things you can do as soon as six weeks after pregnancy (provided your doctor has given you the go-ahead).

Keep Breastfeeding

While women who breastfeed do tend to keep on a few extra pounds as the body makes sure you have enough stores to be able to produce milk, as soon as your baby starts to transition toward solids, you’ll start to lose weight naturally. Many women who breastfeed lose their baby weight faster than those who don’t. Why? Because producing milk burns approximately 500 calories a day. It’s not easy to burn that many calories with exercise! Not every woman will breastfeed and many can’t breastfeed for a year after giving birth but if you can do it, it can benefit your baby and your own waistline, too.

Smaller Portions

Did you enjoy eating for two? Those habits might have stuck with you even though baby has been born. Try lowering your portions. Be sure not to starve yourself as you need your strength but consider counting your calories.

Drink More Water

Have you got into the habit of drinking calories with pregnancy? Drinking plenty of milk and juice can become habit forming. Water has zero calories and revs up your metabolism as well as aids in the digestion process.

Strollercise and other Mum & Baby Classes

There are great exercise classes that can help Mums with losing weight after pregnancy. Using baby as a weight as well as using the baby’s stroller / pram can help.

Daily Walks

Making an effort to get out daily with baby to get fresh air for you both will quickly add up to calories burned and fat lost. Walking is one of the easiest ways of losing weight after pregnancy.

Join the Gym, Exercise, & Take Supplements

Of course joining the gym, starting a diet, or taking supplements seems to be the obvious. But many new mothers don’t invest the time in themselves because they feel like they need to spend every moment with their baby. If you dedicate all your time to baby, you might not have the easiest time losing weight after pregnancy. Taking an hour 3-4 times a week to do something for yourself will help you get back to your pre-baby weight (or even better!) and will give you some much needed and (likely) much deserved “me” time. Perhaps Dad can watch the baby while you get some time to take classes and workout. Or, if like most new Dads, he has put on a few sympathy kgs, too, perhaps you can join the gym together. Some fitness clubs even offer child care.