Exercise Ball Workouts to Try for Toning

by Weight Loss - October 11, 2011

Exercise Ball Workouts will improve your physical condition.

An exercise ball is a versatile and inexpensive piece of workout equipment. It’s great for toning and sculpting your body and there are a variety of exercise ball workouts to try.

Here are some that will be very beneficial for you..

Use it as a Chair

Sitting on your exercise ball, at your desk, will help you continually balance and this will strengthen your core muscles. After a while you won’t be concentrating on your effort but you’ll still be engaging muscles as you go about your day. Using an exercise ball as a chair for a few hours a day is a great idea.

Glutes Workout

Put the exercise ball against the small of your back and let it rest against a wall. Do slow squats, being careful to keep the ball firmly at your lower back. After several reps, try doing this with one foot off the ground and alternate.

Crunches

Exercise ball workouts offer great ways to do crunches. If you lay your back on the ball, using a wall to put your feet and knees (if needed for stability) against and then lean back and do crunches, you’ll feel the effects.

Great Leg Workouts

Lie on the floor and try a variety of leg workouts. You can dig your heels into the top of the ball and do back arches or bridges. You can also put the ball between your ankles, put your feet up in the air, and squeeze the ball tight.

Push Ups

Lying with your stomach on the exercise ball and with your palms on the floor is a great way to do push-ups. The closer to your feet the ball its, the more intense the workout, making this a great progressive exercise. Ball workouts can start with the ball at your stomach and your feet dangling in the air and progress to where you dig your toes into the ball and the rest of you is suspended forward.

Limb Extensions

Extending limbs on an alternating basis while balancing your belly on the ball can be great for hamstrings, your lower back, and your glutes.

Workouts While You Sit on the Ball

Sit on the ball and do circular hip movements for mid-section toning. Sit on the ball and lift hand weights while stabilizing your core.

You’ll find a wide variety of exercise ball workouts online in list format as well as in videos. You can have several sizes for varying degrees of intensity. It can take a bit of practice to get some of these and some more advanced exercises down pat but as you continue to train you’ll start to feel a big difference in your core strength.

In conclusion, these Exercise Ball Workouts will tone and improve health.

Healthy Living Tips for Wellness and Longevity

by Weight Loss - October 7, 2011

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If you’ve reached a point in your life where you want or need to make some changes, here are some healthy living tips that you can implement right away to make a marked difference in your overall health and wellness.

Drink more water
Take a multivitamin
Take a daily walk
See the doctor
Eat better
Track your weight
Set goals

Drink more Water

Are you drinking enough water? Drinking water will improve the way you feel and the way you look. Add a few glasses of water per day. It’s even better if you replace unhealthy drinks like carbonated beverages with water.

Take a Multivitamin

It’s ideal to get all your vitamins and minerals from food but it’s not as easy as it sounds. Multivitamins will help you out when there’s a nutritional deficit. Still work to get as many nutrients as you can from food but add a good multivitamin to be proactive. Take something suitable for your age and lifestyle for added benefit and to help with specific areas such as bone health, probiotics, extra iron, etc.

Take a Daily Walk

One of the most important healthy living tips is to add exercise to your life. Being 100% sedentary is bad for you. Not everyone wants to join a gym. Healthy living starts with a little bit of activity. A bit each day will add up to a healthier and more energised you. Start with walking and see what transpires.

See the Doctor

Have you had your annual physical? Is it time for you to start having mammograms or colonoscopies? Don’t neglect your health. Many wait for symptoms to see a doctor but proactively looking after yourself is the key to longevity.

Eat Better

One of the most important healthy living tips you’ll find is to eat better as much as possible. We generally know what it takes to eat well but most people don’t make a conscious effort to do it.

Additionally, reduce your packaged and unhealthy foods and eat more vegetables and fruits. Avoid fatty foods, reduce your sugar, and eat as wholesome as you can as often as you can. If you’re overweight, reduce your portions and swap out some unhealthy foods with healthy ones.

Track Your Weight

The scale can creep up and before you know it, you’re in a larger size or living in clothing with elasticised waists. Follow your weight by weighing yourself once a week. If you’re on a fitness kick, use a measuring tape to track your progress as well as inches lost can come without kgs lost.

Set Goals

Strive for health. Strive to follow these healthy living tips and to improve your lifestyle. Maybe your goals should start at losing a few pounds or a few inches or to cut your calories by a few hundred calories per day. Goal setting will keep you in tune with your health so that you have a greater chance of living healthier.

Finally, these Healthy Living Tips will pave the way to a healthier life.

Health and Wellness – 5 Tips to Look and Feel Better

by Weight Loss - October 6, 2011

Health and Wellness can be achieved if you follow a few basic rules.

1. Eat Better

Because eating has a big impact on health and wellness. If you’ve been feeling unwell, look at your diet. Are you missing something? Getting too much of something else? Yes, food is good for comfort at times but it should be first and foremost used as fuel. Too much of the wrong foods will reveal itself in how you feel and how you look as well.

Dull hair, bad skin, even body odour and bad breath can be attributed to your diet. If you’re skipping meals, go days without hardly any vegetables, or know you’re just not doing the best for your body with your diet, take a close look at ways to fix it so you aren’t looking and feeling so sluggish. You’ll see a vast improvement in your health and your wellness levels almost immediately.

2. Sleep More

Burning the candle at both ends lately? If you’re not getting 7-8 hours of sleep it can impact many areas of your health and wellness. Hence, your body needs sleep and it will start to turn against you if you ignore this basic need for too long.

3. Reduce Stress

Stress is a major inhibitor of health and wellness. It can impact your diet, your sleep, your work, your relationships. Find ways to reduce whatever stresses are in your life and you’ll feel better. Stress can result in weight gain, lack of appetite (or an insatiable appetite for the wrong foods), insomnia, and other health issues. In addition, if stress is a big issue for you, it’s time to look at some changes to improve your stress levels.

4. Have Fun

Life can’t be all about hard work. Have fun once in a while. It’s a great stress buster. Fun and health go well together and people often feel better when they’ve got a good mix of work and play in their life.

5. See Your GP

Regularly see your physician if you’re dealing with health problems and don’t hesitate to see him or her for overall feelings of sluggishness. You could have a vitamin deficiency or another health issue that’s robbing you of general wellness. Therefore, taking the time to improve various aspects of your life to improve your health and wellness is worthwhile. Your physician can help you rule out any serious issues as well as provide you with specific advice to improve your energy levels based on your individual circumstances, too.

Follow these five easy steps to achieve Health and Wellness.

Rapid Weight Loss Diets – Are They Safe?

by Weight Loss - October 5, 2011

Rapid Weight Loss Diets work when done properly, Try Them!

Acupuncture Weight Loss Treatments, Do They Really Work?

by Weight Loss - October 4, 2011

Acupuncture Weight Loss Treatments, How good are they?

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Acupuncture weight loss treatments are popular and many people who have embarked on weight loss journeys have tried acupuncture. Learn more about how this 5000 + year old methodology can help you. It influences your appetite and your metabolism as well as your overall health in general.

A Bit About Acupuncture – Channel your Qi

Acupuncture isn’t new. It’s also something that is recommended by mainstream doctors as well as by alternative healing professionals. It is safe and highly effective. Many mainstream doctors will regularly refer patients to acupuncture practitioners. And some doctors have become trained on this or have visiting therapists perform acupuncture in their office.

Acupoints are throughout the human body and acupuncture treatments prevent a variety of issues and maladies. It is also used for general wellness purposes, too. Many of the acupoints in your body can be directly related to being overweight. And there are treatments that could help you lose weight. They correspond to your appetite, thyroid, pituitary gland, hormones, and your ability to fight stress.

By stimulating specific acupoints, it could be much easier to cope with dieting. And deal effectively with difficult cravings as well as to see a difference in your metabolism and appetite. You can also get help overcoming pain with acupuncture as well, making it easier to recover from workouts.

In order to benefit from acupuncture weight loss strategies see an acupuncturist. It may take several sessions before you start to benefit substantially.

Weight Loss Mindset

Weight loss can’t come from acupuncture alone. Habits and mindset also needs to change. But with acupuncture it could be much easier to change your habits. And gain clarity of mind for the extra willpower you need. Many people who begin this type of therapy find that they are much more relaxed, and better able to sleep during dieting.

A wide variety of things, including acupuncture can help with weight loss.

Diet, exercise, and mindset can all contribute to your being able to reach your goals.

Use Acupuncture Weight Loss Treatments as a powerful tool on your weight loss program.

Herbal Weight Loss Options for Wellness

by Weight Loss - October 3, 2011

Herbal Weight Loss Products -What is good about them.

Hans / Pixabay

How can herbal products help you with weight loss? There are a number of herbal products on the market that are popular among dieters. Many people have had great results with a number of herbal weight loss products. There are entire companies built around herbal supplements that are added to a weight loss regimen.

It’s important to carefully research herbal weight loss products before you try them, though. Additionally,not everything will work well and not everything is considered ‘safe’. In fact, there have been a number of so-called herbal weight loss pills that have had dire consequences for people. Do your due diligence to make sure that you know what you’re getting into.

Herbal Weight Loss Supplements

You’ll find a number of herbal or natural products on the market that are helpful to lose weight. Some of these products include: Herbal Weight Loss Options

Green tea – to stimulate the metabolism (many will also take oolong and white tea as well).
Seaweed or Kelp – to boost your thyroid function / metabolism.
Nettle – for thermogenic properties.
Cayenne and other spices – helps burn fat faster, boost metabolic and digestive functions, and /or reduce cravings.
Fiber products that help create satiety.

Some herbal supplement companies cater to the weight loss industry and supervise your weight loss. Many find some of these options to be very expensive. Some people simply integrate some of these products into their diet and lifestyle changes. Others take products without changing any other habits and in most cases, these people wind up frustrated.

Additionally, the safest way to lose weight is to change your habits and integrate exercise into a healthy menu but to also make sure you receive adequate nutrition so that your body will function optimally.

Finally, there’s nothing wrong with getting some help with weight loss. Herbal weight loss products could help you get results faster than without them. Some herbal remedies might not work well with other medications you’re taking or could be counter productive to other medical conditions, such as ulcers or blood sugar problems. Knowledge is definitely your best asset when deciding to look at herbal weight loss supplements.

Body Wraps for Weight Loss are Great Skin Treatments Too!

by Weight Loss - September 30, 2011

Body Wraps for Weight Loss

SarahRichterArt / Pixabay

Have you thought of using body wraps for weight loss? Are you wondering if body wraps work? There are several types of body wraps for weight loss and overall skin benefits. You’ll find detoxifying clay body wraps, mineral wraps, and herbal body wraps as well. There are home based body wrap kits and you can also have a wrap done in a spa.

Many of the body wrap options will do great things for your skin and offer inch loss. Let’s take a look at some of the options..

Clay Body Wraps for Weight Loss

Body Wraps for Weight Loss Detoxifying clay wraps are often popular for detox and weight loss purposes in terms of inches lost, more than pounds or kgs. They can help you with cellulite and improve the look and feel of your skin as well. Some clay body wraps contain mud, bentonite or red clay and other clays, such as dead sea clay, as well.

Herbal Wraps for Weight Loss

Herbal body wraps can contain a variety of ingredients, such as seaweed, aloe, Shea, and other ingredients. These wraps can help you deal with skin problems as well as cellulite and inches.

Mineral Wraps for Weight Loss

Mineral wraps placed on the body detoxify and slim it. People wrapped do sauna sessions, exercise while wrapped, or use thermal blankets to increase the effects. People often loose a few pounds and a few inches per session. While some may be water loss, it’s also said that mineral body wraps for weight loss detoxify the body by drawing out impurities. Not everyone who uses mineral wraps should. They can affect the body’s salt, magnesium, and potassium levels so if you have any concerns with any of these areas, speak to your physician before trying mineral body wraps.

Some spas offer aggressive body wrap treatments that also encompass massage, vibration machines, and hydration treatments. Again, consult a physician before doing a body wrap. Especially if your skin is sensitive. Find out what is in the body wrap so you can be sure it won’t cause any allergic reaction or be something contraindicated by your doctor.

Body wraps alone won’t amount to dramatic weight losses on their own but certainly are a great tool to help you along your journey.

Whey Protein for Weight Loss – Important Facts

by Weight Loss - September 29, 2011

Whey protein weight loss products can bring about great results if you’re looking for easy ways to lose weight.

skeeze / Pixabay

While taking protein weight loss products on their own won’t necessarily be the magic pill we’d all love to find, they could work well in conjunction with your overall weight loss efforts.

About Whey Protein

A lot of whey protein products are available. And whey protein and weight loss often go hand in hand. It’s not always easy to get all the protein your body needs. And the right amount of protein will have a positive impact on your metabolic rate.

Whey Protein for Weight Loss If you strive to reach a rate of 30% protein overall, this could give you favourable weight loss results as well as provide many overall muscular benefits. If you want to retain muscle tone when you lose weight, protein is highly important.

Most experts say that women in their 30’s, for example, should have about 46 grams of protein a day. If you tracked your food intake, how much would you get on average? Most people don’t get nearly enough. Most people have an overwhelming amount of carbs and too much fat and the protein section of the pie chart tends to be the slimmest.

This less than ideal ratio, along with the lack of exercise in the average person’s day, can equate to weight gain.

Protein Cautions

Too much protein could be negative as well as too little. If you eat a lot of protein you could be also eating a high rate of fat and cholesterol. That’s one of the reasons why whey protein for weight loss is popular. Whey protein has little to no fat in it. It can be taken in shakes or added to other foods and you could find it in protein bars as well.

Tip: Whey is also good for those who have problems tolerating lactose. If you have a gluten intolerance, you’ll want to make sure you purchase whey protein for weight loss that says it is good for Celiac Disease sufferers.

Not all protein shakes and bars are equal. Shop around for good quality products. Whey can have many benefits but there are some potential dangers of whey protein supplements as well. Make sure you read up on taking whey for weight loss and for muscle gain. You’ll want to be informed so you can choose the right product and integrate it with your overall health and wellness strategy.

Natural Weight Loss Pills – Are they Safe? – What You Need to Know

by Weight Loss - September 28, 2011

Bru-nO / Pixabay

Natural Weight Loss Pills are advertised profusely. Therefore are very popular.

If you’re looking at taking supplements that help you lose weight, check natural weight loss pills. Many natural weight loss pills promise to help you lose weight, suppress or curb your appetite, and claim to block fat or carbs. But, do be careful.

Many over the counter weight loss supplements are called natural weight loss pills but are not necessarily regulated by the government for drug safety. Hence, always be careful with natural weight loss pills. Make sure you research the ingredients, the manufacturer, the history behind it. Read any and all testimonials about the site.

Natural weight loss pills claim to help you by keeping you full. Other pills contain fibre that expands. Konjac root based pills, designed to reduce your appetite and stabilize blood sugar levels and reduce cholesterol. The verdict is still out there

You can buy colon cleanser pills that can help you eliminate waste from your body. Which can equate to a few kgs of weight loss. Many people carry excess waste in their body and natural colon cleansing ingredients could help facilitate the removal of this waste from your body. Not all colon cleansers are the same. Laxatives can be dangerous if used too often.

Hoodia Gordinii, a plant in the cactus family, is used to suppress appetite.

Also acai berries are high in antioxidant power. Great for your health, and many say that they promote weight loss. You can buy acai berry extract pills that could help you lose weight via reduction of appetite without feelings of deprivation.

Also some natural weight loss pills contain fat binders that block fat absorption.

Thyroid supplements can come in natural weight loss pill form to help you with your metabolism.

Many pills with herbal ingredients that boost the metabolism and aid digestion are available. You can find reputable pharmaceutical companies that offer pills, powders, extracts, and oils that can help you with natural weight loss via increased metabolism, fat blocking properties, and appetite control.

Regardless of what natural weight loss pills you are looking at, nutrition is paramount.

Be sure that you receive adequate nutrition. Finally don’t mix supplements without talking to an expert first. Always use caution when on prescription medications or other health issues.

Detox Diets for Weight Loss – Useful Tips

by Weight Loss - September 27, 2011

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Are you considering doing detox diets for weight loss? If you are, you can benefit both from detoxification and from weight loss as well. You might also find that you will enjoy various other positive side effects as an added bonus. Here’s some handy information on utilizing detox diets for weight loss..

Detox

Are you in need of detoxification? The 21st century diet isn’t the healthiest for the vast majority of people. That’s why such a vast percentage of the population is overweight and even morbidly obese. Detox diets for weight loss can do more than help you lose weight fast, they can help you remove impurities from your body. And those who detoxify often find a great reduction in junk food cravings as well.

Weight Loss

By eliminating certain foods from your diet, you can lose a substantial amount of weight. Many detox diets involve an elimination of specific foods from your diet as well as an elimination of toxins from your body. The weight loss that occurs can be minor or could be substantial.

Of course, you won’t benefit for long from your detox diet if you resume old habits straight away. Detox diets for weight loss are good but they’re also excellent as springboards to healthier eating.

Benefits of Eliminating the Bad Stuff

Many people report quite a few positive side effects after a detox. For most, there is a short period of flu like symptoms as your body rids itself of the toxins. But then you may start seeing other benefits such as: reduced junk food cravings, a clearer complexion, better breath, a flatter stomach, improved digestive function, and even improved sleep and energy levels.

You really don’t realise just how much bad foods truly weigh you down in terms of your weight and in terms of how you feel overall.

Choose Detox Diets Wisely

Not all detox diets for weight loss are equal. You’ll find a plethora of options and products that promise to help you detox and lose weight. Make sure you research whatever you’re considering so that you’ll know if it’s dangerous or controversial and so you’ll know what sort of results and side effects (if any) to expect.

When detoxifying your body, you’ll probably experience cravings at first and again, you might have flu like symptoms or headaches for a little bit as your body detoxifies but as you complete the detox process, you’ll see a positive difference in how you look, how you feel, and in the number on the bathroom scale, too.