Weight Gain During Pregnancy

by Weight Loss - July 23, 2018

Weight gain during pregnancy varies slightly with every expecting mother.

Tt is natural to want to find out how much weight should you gain during pregnancy.

The answer varies somewhat from person to person based on their body size prior to pregnancy. Those who are underweight should gain more than those who are overweight. Underweight women should expect to gain anywhere from 28-40 pounds. The average weight person should gain 25-35 pounds, and the overweight woman should gain around 15-25 pounds.

You should plan on gaining only about three or four pounds in the first trimester and then about a pound per week of the pregnancy. This, of course, will be more in those who are carrying multiples.

Here is a breakdown of how that extra weight is distributed.

– About 8 pounds of this will be baby, eventually. This will be different for each child, but the average weight will be around 8 pounds.

– About 2-3 pounds of this will be placenta.

– Another 2-3 pounds will be amniotic fluid.

– 2-3 pounds will be extra breast tissue.

– 4 pounds of this will be extra blood supply.

– Anywhere from 5 -9 pounds will be in extra fat for the delivery and breastfeeding.

– The last 2-5 pounds will be due to the increase in size of the uterus.

Gaining too much weight?

If you feel you are gaining too much weight, discuss it with your health care professional. Most likely you aren’t gaining too much weight and if you are you should probably never try to lose weight. If you do lose weight, it could have a negative effect on the development of your baby. You should be keeping your healthcare professional in the loop about all changes going on so they can make sure that the baby is healthy.

Not enough weight gain during pregnancy?

If you are not gaining enough weight, eat more often during the day. Keep quick and ready eat snacks nearby so that you can take care of those hunger pangs that seem to come out of nowhere. You are supposed to be eating around 100-300 more calories per day when you are pregnant than before you are pregnant so eat foods that are high in protein and that will put you at the amount of calories you should be eating daily. Pile on the extra everything when you eat. Eat more gravy on your potatoes, more ketchup on your fries, and more cheese on your hamburgers.

In everything during your pregnancy, keep your health care professional apprised of what is happening. Voice all concerns you have and ask for advice. They will be the ultimate authority on questions like how much weight you should gain during pregnancy.

Weight gain during pregnancy must always be monitored for signs of change.

Elliptical Exercise Machines – What to look for when buying one

by Weight Loss - July 21, 2018

Elliptical Exercise Machines – Five Features to Look For Before Buying.

Elliptical Exercise Machines –janeb13 / Pixabay

Buying an elliptical machine? Here are 5 key features to look for when shopping to help you find the very best elliptical exercise machine.

1) Forward and Reverse motions

The ability to move in a forward or reverse motion adds variety and challenge to your workout. It works different sets of muscles and results in more calories burned overall.

This also reduces your risk of repetitive use injuries common with some treadmill and stair climber users. Most elliptics have this option but it’s always a good idea to make sure.

2) Adjustable resistance

Quality elliptical machines will have a range of resistance levels. Increasing the resistance increases the calories burned. It also helps you continue to challenge your body as your fitness level improves.

Look for an elliptical machine that makes resistance changes simple (i.e. one-touch resistance adjustment) so that interval training sessions can be easily incorporated into your workout

3) Upper body workout arms

While you really don’t need these for an effective workout, many people prefer them. They do help to provide resistance training for your upper body – and again, result in more calories burned.

However make sure you don’t have to lean over while using them which can diminish the effectiveness of your workout (this can happen on many of the cheaper elliptical models).

4) Quiet operation

Look for an elliptical machine that is specifically designed to stay quiet. A truly well designed elliptical machine should be fairly quiet at all intensity levels.

Also – cheaper ellipticals can develop a squeak after a few months of heavy use so be careful to buy a quality brand of elliptical machine and steer clear of the cheap department store models.

5) Elliptical Incline

It used to be that only high end, commercial elliptical trainers offered this option however lately more affordable models are offering incline on several of their machines.

Incline is not the same as resistance. It changes the incline of the elliptical motion and helps to work different sets of muscles for increased fat burning and toning.

Elliptical exercise machines give you a low impact, safe workouts that burn a maximum amount of calories in the least amount of time.

Make sure those 5 key features are available in the one you are buying.l machine. Then you’ll be assured you will get the complete workout you need.

Finally, using Elliptical Exercise Machines regularly produces spectacular results. Get yours now!

Paleo Diet – How to Do It While Traveling

by Weight Loss - July 19, 2018

Paleo Diet – You Can Also Do It While on The Road.

eloneo / Pixabay

As you probably know, the paleo diet relies on eating what you might have been able to hunt or forage during the Paleolithic age. It is also known as the ‘Stone Age Diet”.

This means cutting out anything that is processed, from grains like wheat and rye, to processed cheese, hydrogenated oils, and most carbohydrates. You are going to follow a diet that is high in good fats and moderate in animal fats, with plenty of produce mixed in as well, along with nuts and seeds.

The paleo diet is a great option, with similar results to low carb diets if you want to lose weight, maintain your current weight, or become healthier. You are no longer eating sugar or processed foods, which can be very beneficial to your overall health, not just your figure. When you are at home, it is easy to stay on track because you have a full-size refrigerator and kitchen at your disposal. With this type of diet, you aren’t buying any packaged foods, so the majority of your meals are homemade. This isn’t an option when you are traveling, so you need to get creative and think a little bit outside the box.

The following information provides you with some tips and tricks for staying on the paleo diet as much as possible while traveling. Keep in mind the general recommendation is to stick to the paleo diet 80% of the time. So while it is good to try to bring plenty of food on your trip that follows with the paleo diet, don’t worry if 20% of your diet isn’t necessarily paleo-approved.

The Importance of Preparation

If you are going to travel while remaining on the paleo diet, the first thing you need to do is give yourself plenty of time to prepare. One of the easiest ways to go completely off diet while traveling is when you assume you will be able to find what you need at a gas station or restaurant, then discover you can’t find any beef jerky or nuts and have to eat a bag of chips and a candy bar instead. Make sure when planning your vacation, whether going by plane, train, car, or even on a cruise ship, that you know what to expect and plan accordingly.

Research Your Accommodations

The first step to planning for your trip is to research the type of accommodations you will have. For example, if you are headed on a road trip, you might be stopping at a few hotels along the way. Instead of just stopping when you get tired and sleeping overnight, know exactly where you are going to stop. This helps you to find hotels with a microwave and fridge, which will help you store and prepare food while you are there. It also helps you choose hotels with something to offer, such as eggs and bacon for breakfast, or a nearby restaurant where you can choose something paleo diet friendly.

Look Up What is Around

You also want to know what is going to be around in regards to your trip. Perhaps you are staying at a vacation resort. You already know that room service and a continental breakfast is offered, but that isn’t going to feed you for a week or however long you are on vacation. Look up fast-food restaurants, delis, cafes, and sit-down restaurants in the area to find out where you can go. Look up their menus online so you can decide ahead of time what you will order. This not only takes all the guesswork out of what to order when you get there, but it lets you know exactly how much food you need to bring with you.

Make a List of Paleo Diet -Approved Snacks

When you are preparing for your trip, make sure you are making a list of the snacks to be brought with you. You want to know what snacks need to be kept cool either in the car or in the hotel room, as well as snacks that can be left out. Make sure you have a good combination of snacks so you aren’t eating just nuts and beef jerky for the entire trip. Have a good variety of snacks that are a variation of what you would eat at home.

Start Prepping Your Snacks

Now that you know what snacks you are going ot bring on the trip, you can get them prepared. If you just bring a big bag of jerky, a jar of nuts, and another bag of produce, you might eat too much in the beginning of your trip, run out, and have to try and find things at a convenience store. A better option for the planning stage is to take all of your snacks and put them in individual portion bags. This allows you to select just one snack-sized baggie of whatever food you are having so that you can control how much you eat and have enough for the entire trip.

What to Look For in a Hotel

Now that you understand why the planning stage is so important for your vacation, you can start looking for a hotel with the right amenities and the right location. Your hotel choice is really important when you are trying to stick to the paleo diet. It ensures there are enough amenities in the room and places to eat around the hotel that keep you from hitting up McDonald’s for French fries or getting a muffin from the continental breakfast. Convenience food can be very tempting and easy, but if you planned it out right, your hotel should have everything you need. Here are some things to look for in a hotel:

Nearby Restaurants

First thing’s first: look for accommodations that are near places you can eat. While it is true you can adjust menus at just about every restaurant to a paleo diet, you don’t want to make it more difficult than you have to. Find a hotel with a lot of different restaurant choices so that you can look up all their menus online and make an educated decision. If the only restaurant between the hotel and civilization is a Denny’s, you will be good for a day or so, but then you’re going to get bored with the limited selections. Look for variety and different types of cuisine to make it interesting. This allows you to fully enjoy your vacation while also remaining on the paleo diet plan as much as possible.

Fridge and Microwave in the Room

It is also a good idea to find a hotel with a microwave and mini fridge in your room. This lets you bring food and snacks that need to be kept cold, while you can also bring some leftovers in containers and heat up your food in the microwave. The mini fridge is a little more convenient than a microwave since you could always eat leftovers cold, so really focus on looking for a hotel room with a fridge. You might need to call the hotel instead of making reservations online, because many hotels only have certain rooms with these amenities. It might cost you a little more for the special rooms, but the upgrade is well worth it when you need to have some meals in the room and want full control over what you eat.

Room Service or Continental Breakfast

Finally, don’t forget about the option of either breakfast served in the hotel or room service. Continental breakfast when there are just bagels, muffins, and cereal can be hard to find something paleo-approved. However, do find out exactly what is offered. Some hotels have a breakfast with some extras, such as fresh fruit, scrambled eggs, and breakfast meats. This does allow you to have a breakfast following the paleo diet. It is also good to have a hotel where room service is available. You can order up food that is approved by your paleo diet, whether you get steak and veggies, salmon, or a burger without the bun and fries. It is a good option when you are treating yourself to a nice vacation.

How to Keep Food Cold

There are some instances where you need to keep food cold without having access to a mini fridge. This applies to going on a road trip, being on the train, or even being in your hotel room. Here are some helpful ways to keep food cold in different situations:

On the Train or Bus

If you are traveling by bus or train, you are limited with your options of keeping your food cold. You will only be able to keep a small amount of food cold, and only for a short period of time. You can usually keep food cold for a few hours though, so planning ahead can really help you. For this type of travel, bring along an insulated lunch bag. It should be large enough to fit anything you are trying to keep cold, such as hard-boiled eggs, salad ingredients, or a paleo wrap you have prepared. Add some soft ice packs to the bottom, add your food, then put another ice pack on top. This should be enough to keep it cold for several hours.

In Your Car

When you travel by car, it is a little bit easier to keep more food colder for a longer period of time than if you are going by train or bus. You have more room to hold larger items, which means you can bring along an ice chest. There are three ways to keep food cold in an ice chest: with ice packs, actual ice, or with dry ice. Actual ice is good when you have a lot of extra room in the ice chest and can get more ice during your road trip. With dry ice, it keeps food cold for up to 24 hours while in your ice chest, which is good news for a road trip.

In a Hotel Room

Finally, you can keep food in your hotel room without a mini fridge. This is also another way you can use your ice chest, and keep buying ice or dry ice to add to it so your food stays cold. Another option is to fill the sink in the hotel room with ice, even with the ice you get from the ice machine that the hotel offers. This keeps small food or drink items cold for a short period of time. It isn’t ideal, but it definitely a good option when you are in a pinch.

Foods You Can Keep at Room Temperature

Don’t want to worry about keeping everything cold? There is no need to worry! You will be able to choose a lot of healthy foods and snacks for the paleo diet that are easy to bring with you and can be kept out on a table or counter when you are traveling. Whether you bring them in food containers in your car, keep them in your backpack during a trip on the train, or have them set up in your hotel room, they are no-fuss foods and snacks.

Shelf-Stable Paleo Snacks

* Beef jerky
* Hardboiled eggs (for a limited time)
* Tuna or sardines in a can or foil pouch
* Nuts or seeds, preferably raw and unsalted varieties
* Kale chips and other vegetable chips
* Seaweed
* Olives

Produce You Can Keep Out

* All types of berries
* Pears
* Apples
* Regular and cherry tomatoes
* Cherries
* Celery
* Carrots
* Broccoli
* Avocado
* Jicama
* Tangerines
* Dates
* Figs

Snacks to Bring On the Plane

The snacks you bring along on a plane are limited to your purse or carry-on bag only. You need to be careful with what you bring to ensure it is approved during check-in. And make sure it fits in your bag with your other belongings.

Road Trip Paleo Foods

Here are some snack options that are perfect for bringing with you on a road trip:

Homemade granola – If you like to make your own granola, bring some with you!. It is good to munch on without needing a big meal. It is also easy to eat if you are driving.

Paleo-friendly protein bars – Try making your own protein bars or getting some paleo protein bars before you leave. Make sure you look closely at the ingredients before buying.

Dried fruit – Dried fruit is always a good idea on a road trip. It lets you have some sweetness and get rid of that sugar cravings. Dried apricots and dried mango are excellent for road trips.

Dry roasted nuts – Instead of the plain raw almonds, mix it up with dry roasted nuts. Get them unsalted and get different types of nuts, such as cashews. These are really yummy and can feel more like a treat than anything else.

Hard-boiled eggs and cheese –Bring an ice chest with cold packs in your car, fill with cheese and hard-boiled eggs. These will keep cold for several hours and offer a protein-filled snack.

Sweet potato chips – Kale chips and sweet potato chips are highly recommended.

Selecting the Right Restaurants

Part of planning for your trip when you are on paleo is selecting restaurants and fast food joints you can eat from. However, this can get tiring, so don’t forget about sit-down restaurants.

Most types of cuisine will offer something you can eat. For example, many people think Mexican is out of the question, but it just depends what you get. Choose a dish that comes with meat and veggies, then just avoid the tortillas. You can get fajitas and have the grilled chicken and vegetables, as well as the salsa.

With sushi restaurants, you can eat all the raw sashimi you want, just avoid any rolls that contain rice. Instead of a California roll, go for a roll of raw tune instead. Seafood and steak restaurants are ideal, enjoy all the seafood, steak, and veggies, and leave behind the carb sides.

Don’t let your vacation keep you from your regular paleo diet lifestyle.

Low Carb Diet – Does it Work? What are the Benefits?

by Weight Loss - July 18, 2018

Low Carb Diet – What are Benefits of Following It?

RitaE / Pixabay

You have heard about low-carb diets, how easy they are to make, and how easy it can be to create recipes. What you may not have heard is how going on a low-carb diet will benefit you overall. You may not know exactly why you should choose this route and how you should feel about the transition to this type of diet plan.

Here are a few of the benefits that following a low carb diet brings.

Weight Loss

Weight loss is the number one benefit of following a low carb diet. It is the key reason that many people even look at this diet as an option. It is easy to stay full and drop the weight especially if most of your weight gain stems from eating too many carbs like breads, rice, and cereal. The low-carb diet is also ideal for keeping off the weight which appeals to many people who have a problem with ongoing weight gain and loss issues.

Diabetes Type 2

Type 2 diabetes is one of many illnesses that can be reversed with better diet and exercise. If you are facing Type 2 diabetes then your doctor may have told you to go with a low-carb option. The reason is that it will help you drop weight and help you keep away from carbs that turn to sugars in your body and that lead eventually to weight gain and insulin issues. By removing the carbs, you are reducing the sugars in your system which directly reduces the risk of diabetes type 2. By staying on the low carb diet, you can actually reverse and completely remove diabetes type 2 from your health issues.

Digestive Issues

There is a belief that having too many carbs in your diet can cause serious digestive issues. These issues can range from regular blockage to having issues like IBS with either constipation or diarrhea. Either way the issues can bring pain and can be difficult to live with on a daily basis. If this sounds like an issue you are having then the low carb diet may be for you. You reduce the intake of carbs and increase your fruits and vegetables. This means that you are getting more foods that help your digestive system, which gets it moving, and reduces symptoms of IBS and other related digestive issues.

By keeping these benefits in mind, you can make a choice regarding what type of low carb diet routine will be best for you. You can also look into other aspects of the diet that include, but aren’t limited to, exercise routines as well.

Finally, expect fast, visible results after a few days on a Low Carb Diet. Try it, it really works!.

21 Day Fix Weight Loss Program – What is it?

by Weight Loss - July 17, 2018

21 Day Fix, a simple approach to loosing weight.

skeeze / Pixabay

Weight loss is a hot topic in today’s world. People everywhere are searching for new and fun ways to combat weight gain, but there are so many options to choose from, and so many questions to ask. Could there be a balanced new approach to weight loss that considers nutrition and exercise? Is there a system that makes it easy to choose healthy meals? What kind of workout routine is right for you? Would you like to have amazing results in 21 days? Then you might want to hear about the 21 Day Fix.

Simple Fitness

Fitness and exercise are essential for any successful weight loss program. The 21 Day Fix program breaks workouts into very easy, simple plans that you can follow. The workouts follow a 7-day schedule that target different muscle areas and give you a different workout routine each day to keep things fun and exciting. Additionally each workout is only 30 minutes long, which makes it possible for even the busiest people to fit those vital yoga, Pilates, leg, upper body, and cardio workouts into their busy schedule. Hence, the diverse 7-day schedule keep things from becoming boring. The biggest bonus however is that it keeps your body guessing and optimizes weight loss by preventing weight loss plateauing.

Simple Eating

In the realm of weight loss and nutrition there are so many options, ideas and opinions that anyone can get overwhelmed or intimidated easily. It is dangerously possible to workout for hours a day and undo your results in one meal if you’re overeating, but the 21 Day Fix makes choosing what to eat at mealtimes super quick and easy. The 21-Day Fix utilizes portion control in color coded containers to take the stress and guess work out of eating.

Red – Proteins
Green – Veggies
Purple – Fruits
2 Orange – Seeds & Dressings
Yellow – Carbs
Blue – Healthy Fats

This easy system ensures success, and if the whole thing doesn’t fit in the container, save it for tomorrow.

Fast Results

Some people work on diets and plans for months never seeing a result, but the best thing about the 21 Day Fix besides it’s easy workout schedule, and simple meal planning, are it’s fast results.

Lose up to 15 lbs in just 21 days by eating healthy food and doing 30-minute workouts, that is the 21 Day Fix.

Goodbye Fat Thighs Forever – Stay Active

by Weight Loss - July 16, 2018

Goodbye Fat Thighs is one of the hardest problem many women face.

cuncon / Pixabay

One of the biggest problem areas that women have is how to lose weight from their thighs. This one area seems to take the longest amount of time. Many will give up the fight to get rid of that fat in their thighs. There are ways however that help to effectively say: Goodbye Fat Thighs.

Burn Fat.

The first thing that you have to focus on is burning fat. There isn’t anything that you can do to focus the fat burning on your thighs. You have to work on burning fat all over. This is done using aerobic activity. If you can get your heart pumping and air moving through your lungs, you can have fat start melting away. Eventually you will see the results in your thighs. Don’t use just one aerobic activity. Use several and mix them up frequently.

Diet.

The second thing you need to do is monitor your diet. What you eat is going to affect the amount of fat that you burn. If you eat a lot of protein, you are going to be providing your body with something that will give you more muscle. Don’t cut back drastically on the amount of food you eat. Don’t cut back on the number of times you eat per day. If you eat more often during the day, you will find that your body decides it doesn’t need to store as much fat because it knows that you aren’t going to starve it.

Drink Water.

The third thing that you need to do is drink plenty of water. When you work hard doing aerobic activity, fat is going to start dissipating. It needs to work its way out of your system, though. What is going to make this happen is drinking a lot of water. Not only will it push fat and toxins out of your body, it will also let your body know that there isn’t a drought going on. When your body is deprived of water, it feels it needs to retain it and it also conserves it, using a minimal amount to perform your bodies basic functions. If you drink more, you will lose more water. This means that you will also be losing some of the water weight around your thighs.

Build thigh and buttock muscles muscles.

The fourth thing that you will do is to work on building muscles in your thighs and buttocks. The best exercise for this is squats. As you build muscle here, you will have more than toning going on. If you increase your muscle mass, you increase your metabolism. If you increase your metabolism, you increase your bodies ability to burn fat.

The main things that you need to know when asking that question, “How to say goodbye fat thighs” is to begin moving more, eat right and eat often, drink a lot of water, and build your muscles.

It may take a long time to see the results, but if you can stick to this, you will most definitely have the shape you want for yourself.

Finally follow the rules above and you will say Goodbye Fat Thighs forever!

Weight Loss Herbs – The Natural Alternative

by Weight Loss - July 15, 2018

Weight Loss Herbs – What You Need to Know Before Using Them

Hans / Pixabay

Natural weight loss herbs are effective if you know which ones work and are safe to consume. You must learn how they work and how they interact with your body. Don’t expect every herbal weight loss product to be safe. While there are lots of which can help your body eliminate weight, there are others which could be very detrimental.

Below are a few natural weight loss herbs that are considered safe and effective when used properly.

-Alfalfa

Works as a diuretic and has ingredients in that helps make fat more soluble and helps your blood vessels stay healthier.

-Chickweed

Helps in the breakdown of fat molecules.

– Cayenne pepper

Contains capsaicin helps with blood circulation and digestion. It works by increasing your core body temperature impacting your bodies metabolism, helping it to rise. This assists with weight reduction.

– Dandelion Root

Helps the liver clean the body of toxins and metabolize fat better.

– Fennel Seed

Raises your energy level and helps reduce hunger. Use with nettle in a tea to help in weight loss. *Be careful to not go over the suggested amount of fennel seed since in massive doses it can be toxic. Hence, check with your physician to discover how much fennel is a healthful amount to consume.

-Flax Seed

Offers a superb supply of both fiber and protein. It has a great deal of phytonutrients, vitamins and minerals and is one of the greatest aids in getting a healthier body. Flsx Seeds help suppress your appetite if taken 20-30 minutes prior to your meals. Use it in moderation since it is a laxative.

-Green Tea

Is a very popular product that enables the metabolism of fat and raises your level of vitality functioning much like caffeine in providing you more energy.

-Hawthorn Berry

Helps get rid of food which has trouble digesting in your gut, helps the adrenal glands by stimulating themand boosts the thyroid. *Be certain you check with your physician when using this because if you have a thyroid condition or are taking medicine for your thyroid, hawthorn can have a negative effect.

There are many other weight loss herbs that people have had success with. Before trying any of these however, be sure to speak to your doctor or an herb specialist. Learn how their use might affect you or if there are any drug interaction or if other supplements you might be taking could be harmful.

Finally, always use fresh or whole dried weight loss herbs to ensure there are no other ingredients mixed in.

Download this Free Report for additional information.

Yoga for Men – Why Men Should Do It

by Weight Loss - July 14, 2018

Yoga for Men – Why Not?

Bernardo Isacovici/Bernie Yoga Chicago/

Why Every Man Should Be Doing Yoga

In weight lifting, running, swimming, and sports, men are seen as the image of physical health. In recent years however, more information has come to light about exercise and its effectiveness, and Yoga has become a more grounded staple in the fitness world, but some men remain confused and tied to the old jerky, testosterone-fueled workout routines. Could Yoga be a way to bridge a fitness gap that is so present in many older workout routines? Let look at a few reasons why men should be doing Yoga.

Reduces Stress

Yoga for men is famous for its focus and concentration. The ties that you form with your body through focus and discipline can be extremely relaxing, all done while increasing physical prowess. Yoga poses give you an intimate experience with different muscle groups, and increase awareness of your body.

It Increases Your Range of Motion

A lot of traditional exercises utilize a very limited range of motion. When your workout routine limits the range of motion, you limit your ability to function to a certain point. That is why some bodybuilders develop lifting habits that cause them to look stiff, and have a visibly limited range of motion. Yoga promotes a complete range of motion, which can give you a more efficient lifting motion. A well designed program will teach you to open up areas that you could be limiting without your knowledge.

Yoga Improves Breathing

Many people are surprised to discover that often breathe incorrectly. This is especially true of their breathing during workout routines. Yoga takes time to focus explicitly on breathing, and as the class intensifies, the breathing intensity decreases. Controlled breathing also plays a strong role in heart health, so deep breathing is a good activity to practice regularly in general.

Strengthens Stabilizer Muscles

Yoga for men uses a thorough combination of twists, and lateral moves that could cause you to find yourself thinking of your body in a very different way. These exercises are great for strengthening areas, but they are mostly important for stabilizing and balancing the body. These muscle groups that often go unnoticed pay a pivotal role in increasing joint health, which will also help to prevent those unexpected twisting injuries.

Increases Balance

When you have gained awareness of and strength in your body and previously unused muscle groups, you will experience a much more balanced and confident body than before. With the benefits of yoga, you can be sure to enjoy an improved physical state of being.

Finally, yoga for men offers a valid venue for improved wellness and fitness.

Exercise Equipment – How to Choose the Best for Your Money

by Weight Loss - July 13, 2018

Exercise Equipment That Actually Helps You Stay Fit

scottwebb / Pixabay

Selecting Quality Exercise Equipment

It looks like each time you turn on the TV nowadays, there’s another commercial for workout equipment. The most up-to-date and best treadmill or the number 1 exercise machine are promoted continuously. We are always on the lookout for ways to find the quick solution and do it without too much work. And, of course that is exactly what these ads claim they do. We don’t need go through the pain of working out daily to look like super athletes. Just buy this machine!.

If you’re searching for top notch exercise equipment, you simply have to do some research and speak to enough qualified individuals to find out what equipment will be ideal for your workout routine.

And remember, there are no shortcuts, the best machines won’t do anything for you if you do not use them.

Treadmills work well for individuals who prefer to exercise at home. And there are plenty of advantages from daily treadmill running workouts. Just make sure you keep tabs on your heart rate and don’t overdo it.

There are many different kinds of exercise equipment available that are beneficial to use. Workout balls are very popular these days. They are available in various sizes, so it is important to find out which one is going to work best for your the goals that you have set. There are numerous muscles which it is possible to work utilizing the exercise balls. Hence, learn how to use it properly to tone different muscle groups. In addition, it is a wonderful way to do stretching exercises.

Other people today like Pilates or yoga as their principal exercise. Both use specific workout tools. Mats for example will keep you comfortable when doing yoga. Well worth the price.

While you are at it, consider exercise clothing, invest in good quality pants and tops, they will look great and improve your mental attitude towards working out, much more than those TV commercials!.

Finally, quality exercise equipment is readily available. Choosing the right one however, requires research.

Eating Once a Day – Can You Lose Weight?

by Weight Loss - July 12, 2018

Eating Once a Day to Lose Weight.

Life-Of-Pix / Pixabay

If you are asking,”How much weight can I lose eating one meal every day?”, you aren’t going to like the response.

The fact is, you might end up losing no fat and you might even end up gaining somewhat.

“But don’t I have to eat less if I want to lose weight?”

The solution is yes. . .and no. Eating once a day may end up slowing down your metabolism. Your body feels as though it should store food since it appears that you will starve it. It decides that it must save a small reserve of energy to use it later. The more frequently you eat, the less food it feels it needs to store for itself.

To increase your metabolism, you then want to be getting more intake. When your body is stressing that it might go into starvation mode, it will need to store food to build reserves (fat).

When you finish your weight loss attempts this way, you very well could end up with less weight, unfortunately it will be caused by you losing more muscle mass than actual fat loss.

If you want to increase your metabolism and burn off more fat, then you need to be eating more frequently than normal. The notion of just eating once a day isn’t going to cut it. You will need several meals. They don’t have to be major meals. It merely needs to be enough to let your body know you’re not going to starve it.

It isn’t that you are very likely to be eating more food than normal, it’s that you are likely to be spreading out it through out the day. If you will be stressing your body through exercise, then you have to supply it continuously with the fuel it requires. The trick is to find the ideal equilibrium.

The answer to the question,”How much weight will I lose eating once a day?” Is none.

Your body should be ensured that it is going to have the food it must have to make it through the daily routines.