Soft Drinks and Snacks: How Safe are They?

by Weight Loss - December 11, 2021

Soft drinks and snacks are ubiquitous in our society. They’re advertised on TV, they’re at the cash register when we go to the grocery store, and there’s always a pack of them sitting around when friends get together. However, many people don’t know how safe these products actually are. In this article, I’ll be discussing several different studies about soft drinks and snacks that will help you understand what effect they have on your health and why it is important to limit their intake if you want to avoid obesity or other diseases like diabetes or heart disease.

Photo by Krisztian Matyas on Unsplash

Soft drinks are one of the worst things you can put in your body. One study showed that drinking just two cans a day could increase your risk of diabetes by 85%! Other studies have shown an increased risk for heart disease, stroke, and cancer as well. This is bad news because soft drink consumption has dramatically increased since 1970s. In fact, in the past 30 years alone, soft drink consumption has tripled!

Also Snacks are a major contributor to obesity and other diseases. One study showed that people who ate snacks between meals were more likely to be obese than those who didn’t snack. This is because snacks are often high in sugar and unhealthy fats which can lead to weight gain.

What can we Do?

So, what can we do to make sure that we’re staying safe and healthy? The best thing you can do is limit your intake of soft drinks and snacks. Try not to have them more than once or twice a week. If you find yourself snacking frequently, try replacing unhealthy snacks with healthier options like fruits and vegetables.

Additionally, make sure to drink plenty of water throughout the day! Water is not only healthy, but it’s also calorie-free and can help you stay hydrated.

Some Factors to consider regarding soft drinks and snacks

Many people do not think about the safety of their soft drinks and snacks. However, these items can have a big impact on your health. Here are some things to consider:

Soft drinks are high in sugar and calories. This can lead to weight gain and other health problems.

Snacks such as chips and cookies are also high in sugar and carbohydrates. These can lead to high cholesterol and other problems. For example, eating one bag of chips per day increases your risk of heart disease by 20%.

Soft drinks and snacks do not provide any nutritional value, therefore they should be consumed infrequently or avoided altogether. It is best to eat healthy meals, which include fruits and vegetables for better health overall.

Replace your 500 calorie soda with water! If you like the carbonation, try seltzer or club soda.

It is important to be aware of the risks associated with soft drinks and snacks so that you can make healthy choices for yourself and your family. By choosing wisely, you can reduce your risk of developing obesity and other health problems.

In conclusion, what are you waiting for? Start making some changes today and improve your health for years to come!

Weight Loss For Men – Routines that Work

by Weight Loss - November 30, 2021

Weight loss for men often is easier than weight loss for women
The reason why this may happen is because of the way they digest food. Men typically have a larger muscle mass and their bodies are able to break down proteins more efficiently, so it’s easier for them to see results faster when trying diets or making exercise-related changes!

Hire a Trainer

Many men working at their weight loss get faster results when they join a gym. Strength and resistance training could help you get great results and fast. Many men can lift more and do more reps than women as well as have the added benefit of upper body strength.

It can take time to get into a workout routine but a trainer can help you with the right form, can spot you, and can get and keep you with weight loss motivation while tailoring a customized work out regimen and diet that will help you reach your goals. Hence, using a trainer is a great tip.

Why is it so important to hire a physical fitness trainer? Physical fitness trainers are there for you. They will help you reach your goals, motivate and inspire you through hard times, and also celebrate along with you on the good days.

Many people don’t know that even though they say they want to work out regularly or be fit, they don’t know how to get started. It is difficult to get past the initial stages of motivation to actually start exercising on their own. A trainer will help you with that by putting together a plan and helping you follow through on it.

Another problem people run into when working out on their own is that they get hurt. They may not have a trainer to help them determine what exercise is best for their body or someone to spot them while they are lifting weights. A physical fitness trainer can help you find exercises that will be safe and effective for your body. Even if you have specific limitations such as an injury or chronic pain. In addition to helping you with what exercises to avoid and which exercises would be best for your body, they can also modify the exercise based on your ability level.

Working out at a gym is not for everyone. Some people simply don’t like it or cannot afford to pay for a gym membership. And if that person has found someone who gives group classes, they know that it is not the same as having a personal trainer.

Weight Loss for Men Tip: Switch it Up

If you don’t opt for a trainer but do choose to go to the gym, make sure you vary your workout routine every 6 weeks or so. This will keep you from hitting a plateau and will keep things interesting, too. A combo of cardio and strength training and / or boxing could be a great mix.

Set Manageable Goals and Stick to Them

While men do tend to see good results in terms of weight loss, many do set sights really high at first. Consider smaller milestones, such as a couple of kgs at a time.

Make Sure You’re Eating Enough

Men and women don’t have the same caloric requirements. Not all dieters should eat a specific number of calories daily. 1200 daily calories isn’t likely to be enough for you. Your specific requirements depend on you. Consider checking out your ideal calorie intake based on your age, activity level, and current size. There are many online calculators that will help.

It’s important to get a good mixture of carbs and protein and fat as well. Getting professional advice could help and you with your weight loss goals.

Every journey begins with a step. With each step your weight loss journey will produce results. Weight loss will help you with your health, wellness, energy levels, and your self esteem. Consider focusing on the above tips on weight loss for men.

Finally, use these Weight Loss For Men Tips and you will see results quickly!

Detox Tea Recipes – Home made and Delicious

by Weight Loss - November 20, 2021

Detox Tea Recipes

Laura Ockel

Ginger Healing Detox Tea with Turmeric

Tumeric is a free-radical-fighting antioxidant-rich curry spice. Additionally it is hailed as a defense against both cancer and Alzheimer’s. Making the news lately because of its amazing healing properties. This is a tasty recipe for a warming, detoxifying ginger-turmeric tea: after the holiday season, we figured we could use some detoxing and healing!

Then we tasted it, and were totally hooked: it’s delicious! Above all, ginger and turmeric combine with citrus and maple syrup to make the perfect blend of healing nutrients. In addition, we streamlined the recipe to make it an ultra-easy detox tea recipes:

INGREDIENTS
2 cups water
1/2 teaspoon powdered ginger
1/2 teaspoon powdered turmeric
1 tablespoon maple syrup
Juice of 1/2 lemon

1. Bring water to a boil, then add powdered herbs. Simmer for 10 minutes.
2. Strain tea into a mug, add maple syrup and lemon, stirring to combine. Drink warm.
Makes 1 serving.

Spa Cuisine: Peachy Iced Green Tea – Recipe

Drinking green tea may help you lose weight. According to clinical studies conducted by Dr. Abdul Dulloo, of the University of Geneva in Switzerland, green tea raises metabolic rates and speeds up fat oxidation. Hence, green tea is a great immune-enhancing health-booster and anti-cancer agent, with flavonoids and polyphenols that inhibit tumor formation.

So here is another of our easy-to-make detox tea recipes with green tea, above all, this one tastes so good you’ll never guess how good it is for you! A great, healthy thirst-quencher for hot summer days.
Simple Solution:

INGREDIENTS

6 green tea teabags
6 cups cold water
2 ripe peaches, pitted and sliced
1. Place teabags in a large teapot or pitcher.
2. Put sliced peaches in a saucepan, add cold water, and bring to a brisk boil, then pour water and peaches over teabags.
3. Steep for 6 minutes, then add sweetener (maple syrup, honey or Succanat are recommended). Allow tea to cool, then refrigerate until thoroughly chilled.
4. After that, include a few peach slices in each glass and serve with a spoon, garnished with a sprig of mint, if you like.

Finally, an even easier alternative: Make a pitcher of green tea and add the contents of a can of organic sliced peaches. Chill thoroughly.
Makes 6 servings.

Finally, Detox Tea Recipes are a great way to remain healthy. Try them!

Yoga Enhances Athletic Performance

by Weight Loss - November 10, 2021

Yoga Enhances Athletic Performance for People of All Ages

Photo by Alice Naar on Unsplash

Nowadays we’re all acquainted with yoga: from magazines to TV to loved ones, yoga’s become a standard piece of our way of life.
However, yoga is definitely more than stretching and relaxing. Nowadays successful athletes from NFL stars to marathon runners have seen it as a significant gains during training by using yoga.
Truth be told, appropriately rehearsed, yoga can improve all aspects of your athletic performance, from continuance to capacity to speed.

In addition advancing overall fitness and health. In this article, we’ll investigate what yoga will do for your fitness practice.

A Background and Foundation in how Yoga Enhances Athletic Performance.

We as a whole realize that yoga, much like the hand to hand fighting, is a piece of an antiquated and profound custom. As they continued looking for more noteworthy self-information, the yogis understood our physical state profoundly impacts both our temperament and mental limit.
They found that by rehearsing the physical stances of yoga, they could turn out to be increasingly quiet and thus accomplish more noteworthy core interest.
They likewise found by restoring the body to its normal express that they could drastically improve physical limit, some portion of why huge numbers of the present top competitors think of it as a staple in their preparation.

How Yoga Benefits athletes.
A developing number of expert and school level athletes have gone to yoga and have praised it for its advantages.

See six reasons why athletes should check out yoga:

1. Yoga improves athletic parity and adaptability.

Improved adaptability and parity have evident significance in yoga. Research has demonstrated that the presentation of a program that spotlights on equalization and adaptability improves numerous exhibition measures, including scope of movement.

2. Yoga encourages athletes adjust to pressure.

Any type of activity can go about as a pressure reliever. However, yoga seems to help lessen pressure and encourages the body adjust to pressure long after an exercise. One examination on youthful cyclists following a thorough preparing routine presumed that fusing an ordinary yoga module into their routine helped keep the athlete both rationally and physically fit.

3. Yoga can fortify the safe framework.

Furthermore, in more seasoned athletes, yoga helps keep up athletic capacity with age. Normal yoga practice likewise improves cancer prevention agent safeguard frameworks in the body, furthermore, when the body is under intensely distressing preparing conditions.

4. Yoga can diminish muscle irritation.

At the point when yoga is added to a strenuous preparing routine, it diminishes muscle irritation. The explanation is that yoga diminishes lactate levels. Hence, it is an advantage that athletes have.

5. Yoga can better basic leadership and memory.

Additionally, wellness research demonstrates that yoga is unrivaled in improving brain functions identified with mental execution.

6. Yoga helps keep athletes damage free.

The most convincing explanation behind athletes to take up yoga is that it can help avoid wounds. In addition studies have demonstrated fusing yoga as a supplemental action to a high-volume practice routine is a successful technique.

Results show greater adaptability, better execution, and staying damage free. These are the fundamental reasons why athletes to take up yoga.

In Conclusion:

Yoga is consistently used to find a person’s internal equalization. Yoga is for everybody.

Any athlete could profit gigantically by adding yoga to her or his preparation routine.

Sleeping Disorders – Use Yoga to Help You

by Weight Loss - November 1, 2021

Sleeping Disorders and how Yoga Techniques for Insomnia Will Help You Overcome Them.

Photo by Kinga Cichewicz on Unsplash

Sleep plays a magnificent role in the lives of people. Sleep is necessary for the development of the brain; it enables the brain to perform various tasks in day to day life. In other words, sleeping is necessary to maintain the levels of comprehensive skills like memory, creativity, verbal communication, and thinking abilities. Lack of sleep has major effects on the mind to perform various functions. Various studies have shown that due to lack of sleep, a person is unable to accomplish a task without any difficulty. Regular sleep derivations can affect mood swings, disturbed behavior and hallucinations, people often resist changes and create an impact on their judgment making abilities. Through yoga and meditation, one feels relaxed and calm, it helps them to refresh and provide sound sleeps.

What does Insomnia mean?

Insomnia is a sleeping disorder in which a person is unable to fall asleep or is unable to sleep enough so as to feel rested. The main symptoms of insomnia are as follows:
-Inability to fall asleep.
-Waking up from sleep at midnight and difficulty sleeping again.
-Wake up early in the morning.
-Not feeling fresh after sleep.
-Other behavioral symptoms such as mood swings, lack of concentration and feeling exhausted.

Types of insomnia

Type of Insomnia depends upon its occurrence. How frequently and for how long insomnia lasts depends upon the nature and type of insomnia an individual is suffering from. There are basically two types of insomnia:
-Short-term (acute) insomnia: Acute insomnia is of short duration which can last from one night to a few weeks.

-Long-term (chronic) insomnia: Chronic insomnia last for at least three nights a week for months and can also exceed.

Causes of sleeping disorders

•Having stress and depression
•Hormonal changes
•Breakups or heartburns
•Long working hours
•Major life-changing factors whether good or bad also affect the quality of life.
•Felling of left out or loneliness
•Intake of caffeine, caffeine is found not only in tea, coffee, and chocolates but also in some pain killer medicines. Consumption of alcohol may help to sleep a bit only for a few hours.

Yoga models for sound sleep:

1. Hastapadasana
This posture extends the back muscles, makes the spine supple and animates the sensory system by expanding blood supply.

2. Marjariasana
A great stretch for making the spine adaptable, the Cat stretch likewise rubs the stomach related organs and improves processing, helping you rest soundly. It likewise improves blood courses and loosens up the brain.

3. Shishuasana
A profoundly loosening up stretch for the back, this posture likewise helps quiet the sensory system and helps you in dozing calmly.

4. Baddhakonasana
This posture can assist expel with fatiguing from extended periods of time of standing or strolling. It is a decent stretch for inward thighs, crotch, and knees.

5. Viparita Karani
Rest straight on your back. Presently lift one advantage, trailed by the following, and let your feet lay on the divider Extend the arms at the edges, palms looking up.
Presently close your eyes and continue accepting full breaths as you unwind into the posture. You may utilize an eye pad over your eyes to obstruct the light and totally unwind. Remain in the posture for whatever length of time that you serenely can and afterward gradually turn out, cutting the legs down.
This is an astounding posture to ease tired legs and feet. It additionally causes the increment blood supply to the cerebrum, consequently quieting the psyche and soothing it of a mellow migraine.
Other than these yoga presents, resting in Corpse present (Shavasana) and doing Yoga Nidra after suppers help loosen up the body.

Rest specialists frequently point to the significance of making a standard evening time routine to flag your body that it’s a great opportunity to plan for rest. You may decide to incorporate Nadi Shodhan pranayama in your custom to assuage pressure and unwind into a serene rest.

Finally, to overcome sleeping disorders and achieve wellness, read other articles here.

Avoiding Liquid Calories to Lose Weight

by Weight Loss - October 30, 2021

Avoiding Liquid Calories for Weight Loss.

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Drinking more liquids is usually recommended by dieticians and doctors for those on weight loss plans. Usually, liquids contain less carbohydrates than solid food. This is great advice for water (it has zero calories). On the other hand, many liquids have tons of calories that go unnoticed.

Avoiding liquid calories is difficult. Many drinks have undetected calories. Hence they have a huge impact on your weight loss. Exactly like calories from food, liquid calories will make you gain weight. Liquids don’t make you feel full for long. Therefore, we end up taking in more calories, since they come from two sources. Reducing calories in the form of solid food is easier. We simply reduce food intake. With liquid calories however, we drink to quench thirst, or to help food go down, many times not noticing how much we drink.

How to avoid liquid calories in your diet

Drink water instead of sports drinks and soft drinks.

Water has lots of health benefits and has zero calories, and therefore is one of the healthiest drinks you can take. Sodas have lots of sugar in them, which increases blood sugar levels. Therefore causing an insulin reaction in the body. With time, this will lead to weight gain and diabetes. Sugar-free drinks contain sugar substitutes such as aspartame, equally as dangerous. It increases the risk of metabolic syndrome, resulting in belly fat and high cholesterol.

Unless you are doing hardcore cardio exercises, you don’t really need the calories from sports drinks. Energy drinks have several disadvantages to your body, such as putting unnecessary stress on your heart and having lots of carbohydrates. For instance, a small can of Red Bull has only 115 calories, but a whopping 28.3g of carbohydrates, which are converted into fat.

Watch out for fruit juices

In as much as you will get the same nutrients when eating a fruit or drinking its juice, eating the fruit is better as it is more filling, and for longer, due to its fiber. Additionally, juices may have been sweetened with sugar.

Drink low-fat milk

Avoiding liquid calories by opting for low-fat milk in place of full fat milk works well. A cup of whole milk has 148 calories while a cup of low-fat milk has only 90 calories.

Avoid flavored and coffees

Most of the specialty coffees, such as Cappuccinos, Season Blends and Mochas have over 400 calories per serving. Drink regular coffee instead.

Avoid alcoholic beverages and cocktails

Alcoholic drinks and liquors have calories, especially cocktails with sugary mixes or cream. When you take alcohol, the body immediately starts metabolizing it. Hence it stops breaking down fat. This will stop your weight loss. Limit your alcohol intake or completely avoid it to lose weight.

Finally, routinely avoiding liquid calories will result in substantial weight loss.

Using Strength Training to Prevent Disease

by Weight Loss - October 20, 2021

How Does Strength Training Help Prevent Disease and Degenerative Conditions?

Victor Freitas

While cardio workouts are great fitness routines, it’s important to add strength training into your routine too. Cardio exercises, such as running or swimming increase lung capacity and stamina.

Strength training exercises, on the other hand are designed to strengthen the body by repetition. Popular examples include push-ups, crunches, lunges and squats.

These tone your body, improve conditioning levels and make you healthier. It is also a great way to prevent diseases and other health conditions. It should become an essential part of your weekly routine.

Here are some of the ways strength training will prevent health problems:

1. Flexibility

As we age, our bodies become less flexible. Which make everyday movements such as sitting down and standing up very difficult. The more flexible you are, the easier you will be able to move around and carry out simple tasks. Additionally, it’s also a good way to help prevent arthritis and osteoporosis which develop as you age.

2. Heart Health

The risk of developing heart disease, and even bigger problems such as strokes increases with age. With regular exercise and strength training, you’ll be able to get your heart rate up and down and keep it working hard to improve the blood flow around your body. Hence, the better your heart pumps, the better your entire body will work.

3. Hypertension

Hypertension, also known as high blood pressure, is very common in both younger and older people alike. You don’t have to be middle-aged or elderly in order to suffer from high blood pressure. Regular exercise, including strength training, will lower high blood pressure and reduce the risk of heart attacks.

4. Diabetes

Strength training helps your body to better absorb insulin, reducing and preventing the development of Type 2 diabetes. Type 2 diabetes often develops in people in their mid-50s or 60s.

Finally, using strength training and aerobic exercises will dramatically cut the risk of all of the above. It is the path to a life of health and wellness.

Exercising for Weight Loss

by Weight Loss - October 10, 2021

Exercising Correctly to Reach Your Ideal Weight.

Geert Pieters

Do you have to exercise for weight loss? There seem to be conflicting opinions on this. But most would agree that a combination of eating right and exercise is the best approach to losing weight.

You can compare our bodies to very fine tuned machines that use whatever we put into them to operate. If we put junk into our bodies, we can still go on, but not in the most optimized fashion. In a nutshell, our bodies run on blood sugar (glucose).

Exercise plays an important role because it leads to a depletion of blood sugar in our blood stream which then causes fat cells to release fat to replace it. Our body then uses this fat for energy instead of just storing it. And that’s how exercise for weight loss fits in.

There are a couple of myths that need to be dispelled right away:

1. Exercise means going to the gym every day for at least an hour (or something similar)

2. You can eat whatever you want, whenever you want and then exercise to make it go away.

Let’s start with the first one. In order to be effective, exercise must be performed regularly. If you honestly believe that you can go to the gym every single day to work out for an hour, then that’s fine. Most people find this a stretch. But they feel that it must be done.

Exercising Routines

So, they will dive into their exercise routine for a week or two and then get completely burned out and quit. Wrong. Your exercise routine should consist of doing something that you enjoy in a consistent fashion. Does it have to be every day? No. But it must be something that you can stick to regularly (three to five times a week is something to shoot for).

You should try to get a combination of aerobic (cardiovascular) exercise which gets your heart rate up and muscle building workouts such as weight lifting. Exercise burns calories and speeds up your metabolism.

While exercise will make you hungrier, it shouldn’t be an excuse to eat the wrong kinds of foods all the time. How often do you hear people say “Well, I’ll eat this piece of pie and work it off later”? That’s fine occasionally and you can afford to splurge every once in a while when you maintain a consistent activity routine.

Eat Healthy Foods

But what you put into your body is even more important if you are exercising. The right foods (fruits, vegetables, whole grains, protein, fatty fish, etc.) will give you more energy and keep you feeling good. The wrong types of foods (excess fats, processed foods, too much sugar, etc.) will only inhibit the effectiveness of your exercise and weight loss plan.

Exercising for weight loss will get you the results you are looking for: a slimmer you for life.

Balanced Diet Plans, How to Design One

by Weight Loss - September 30, 2021

Balanced Diet Plans – Make One That Works for You.

Mantra Media

When people hear the word diet, they often times respond with an eye roll and an accompanying moan. The general idea of a healthy diet is associated with feelings of deprivation and ultimately no fun. However, despite the pain associated with giving up guilty pleasures and choosing nutritious options, these balanced diet plans are actually quite beneficial for your body.

Develop several healthy diet plans to reach your fitness goals. Despite the necessity, there is still a need to achieve balance while changing your diet. If you are seriously considering making a total health change, it’s imperative that you develop a few personal tips to help you remain balanced.

1. Have a Cheat Day

Many fitness experts allow themselves one cheat day a week to satisfy their cravings and keep them happy. Cheat days are beneficial because they give your body a break without over-indulging. Perhaps schedule one cheat day out of the week where you eat all of the foods you absolutely love. This balanced approach will make you feel less deprived without sacrificing your progress.

2. Do it Gradually

When beginning a healthy routine, many people tend to get excited and immediately switch their diet completely. This involves 100% conversion from what you were originally accustomed to tasting into something different. The problem with this mentality is that often times people feel trapped by their own decisions.

Cutting out bad foods cold turkey can leave you with pesky cravings and can eventually lead to binge eating. As opposed to completely changing your diet, why not replace one meal a day with something healthy. This gives you an opportunity to find what you like and slowly ease into your new routine.

3. Find Healthy Food Alternatives

The internet is full of healthy eating alternatives for classic favorites. Pasta made from squash and baked fruits are delicious. Instead of confining your diet, embrace creativity! Explore various flavors, spices, and textures when cooking. Meals from other countries like India and Greece are flavorful options that give your diet variety. Make the process pleasing by switching it up.

4. Reward Yourself

When completing your healthy living journey, never forget to reward yourself for hard work. This could come in the form of a cheat day or even a tasty treat to praise your endurance. This will keep you balanced and make you want to continue eating healthy. Reward yourself with honest praises, moments of self-care, and self-gratitude.

5. Remember why you Created These Balanced Diet Plans in the First Place

Often times, people pursue lifestyle changes in order to fit into a dress or achieve a specific look. However, there are valuable health benefits associated with developing a healthy lifestyle. The risk of disease is lessened, energy is restored, and overall vitality is increased.

When you consider these factors as the reason why you are changing your diet, you will be more likely to stick with it. Search out the positive aspects of your diet and reflect on how it is enhancing your health. This will help you to envision all of the good things you are doing for your body.

It is possible to enjoy life while pursuing healthy and balanced diet plans. Although perceived as difficult, simply shifting your perception towards healthy eating will make a huge difference. By doing so, you will find more joy in your process and stick with your fitness goals!

Ketogenic Diet.Turn Body Fat Into Muscles

by Weight Loss - September 20, 2021

Ketogenic Diet – Using this Low Carbohydrate Diet to Your Advantage.

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As with most low carb diets, the Keto uses specific foods to trigger your own body to burn fats. This method uses ketosis, a metabolic process where, in the absence of carbohydrates, it begins to burn fat for fuel. Used carefully, it is very effective to lose weight. Used in excess however, it will be dangerous. Dehydration is one of the sequels. Additionally, are the development of ketones.

Hence, follow this diet properly and you will see results fast.

However, you must remember that a strict low carb diet exaggerated over long time will create medical conditions. It will even be dangerous to your health.

Therefore, as with any decisions concerning your health, consult a physician when in doubt.

Low carbohydrate diets are great when used within a low carb diet plan. Additionally, they should be done together with a good exercise program. Maintaining a good level of fitness will result in a successful conditioning of the body.

Finally, eat often while on this diet, it will increase your weight loss results.

Ketogenic Diet Recipe – Garlic and Chive Cauliflower Mash

This flavorful cauliflower mash pairs well with a wide range of beef, pork, chicken, and plant-based entrees. Plus, it comes together in under 30 minutes, so it is perfect for those busy weeknights when you want to get a healthy dinner on the table without too much fuss.

Prep time: 10 minutes
Cook time: 15 minutes
Serves: 4
Tip: Steaming the garlic along with the cauliflower will remove the raw edge and make it more tender.

Ingredients:

1 medium cauliflower head, florets only
2-3 whole garlic cloves, peeled
2 T. extra virgin olive oil
2 T. unsweetened almond milk
1 t. garlic powder
1 t. onion powder
Sea salt and black pepper, to taste
3 T. fresh chives, chopped

Directions:

1. Place the cauliflower florets and the garlic cloves into a steamer basket set over a pot of gently boiling water. Cover and steam until the cauliflower is fork-tender, around 15 minutes.

2. Transfer the cauliflower and garlic to a food processor or blender and add the olive oil, almond milk, garlic powder, and onion powder. Season with salt and black pepper, to taste, and process until smooth and creamy. Taste and adjust the seasonings, as desired.

3. Transfer to a serving bowl and top with fresh chives before serving. Enjoy!