Healthy Breakfast Cereal Alternatives

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Healthy Breakfast Cereal Alternatives. Free of empty calories, full of nutrition,

Most cereals, whether they are for kids or adults, are often loaded with heaps of sugar or fructose corn syrup. Eating all that sugar, will raise your blood sugar levels. Hence, you will be be hungry very quickly. Excess sugar eventually converts into fat, and you may over time even develop type 2 diabetes. Additionally, most cereals are high in genetically modified ingredients (GMOs), particularly those targeted at children.

Here is a list of some of the healthy breakfast cereal alternatives you can eat instead:

Yogurt

Yogurt is one of the delicious, healthy breakfast cereal alternatives, but only if it is unsweetened ones. Stay away from the flavored yogurt varieties, and shop for plain yogurt which you can top with bananas, fresh berries or  nuts for sweetness.

Oats

Organic oatmeal is a highly comforting, warm dish, packed with nutrients. Add a dollop of natural yogurt over your cooked oats, some crushed nuts, cinnamon and a sliver of honey. It is e a powerful energy meal loaded with good health and wellness.

Nut butter on whole grain toast

You need fuel to have energy during the day and that means eating top nutrients. Try something like nut butter on ancient whole grain toast. What about some sweet slices of apple or banana to pop into your mouth as well? Carry some nuts and raisins as a go-between snack to help close the gap between meals.

Protein Smoothies

Unlike a lot of ready made smoothies that contain spoons of sugar; homemade ones are extremely healthy breakfast cereal alternatives. Take a banana, some frozen fruit and a scoop of whey protein to keep you alert. Add a splash of  almond milk instead of fruit juices as a sugar free alternative. Hence, your smoothie will keep you going for hours.

Scrambled eggs

Nutritious scrambled eggs, a typical breakfast staple, are so good for you, containing plenty of minerals, vitamins, proteins, fats, iron and folate. This powerful protein meal will provide plenty of energy and keep you going well into the morning, feeling satisfied.

Breakfast sandwich

A breakfast sandwich is a real favorite. All it takes is one scrambled up egg, a beef patty, some slices of avocado and some cheese. Place them inside a toasted whole grain English muffin and that is it. You get folate and iron, plenty of protein, fiber and monounsaturated fat from the avocado. This breakfast sandwich is the ideal recipe to keep you highly satisfied until your next meal.

Finally, start your day with one of these healthy breakfast cereal alternatives, do your body a favor, kick-start your metabolism.

Additionally, you start the day with something delicious that promotes feelings of wellness. Here are plenty of options that you can whip up each morning, and best of all they are good for you. Bet you’ll want to make them for lunch too!.

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Healthy Foods – Eat them regularly

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Healthy Foods You Should Eat Every Day.

Healthy Foods

kkolosov / Pixabay

 

While the term healthy foods is a little subjective, based on food preferences and dietary restrictions, there are some foods that are ideal as long as you are able to eat them. As long as none of these foods are a potential food allergy for you, they are recommended to be eaten on a daily basis. They make Healthy Diets that contribute to further your Fitness and Well Being.

Leafy Greens

Eat your leafy greens! Spinach is one of the healthiest greens you can eat, and goes great with many types of meals. It doesn’t have a strong flavor, so most people enjoy this green. It goes great in salads, breakfast scrambles and omelets, pasta, and so many other foods. Try to add more spinach and other leafy greens to your daily diet in order to get more vitamins and minerals including folate and omega-3s. If you aren’t a fan of spinach, try other dark leafy greens like collard greens, romaine, or kale.

Nuts

Unless you have a nut allergy, these should definitely be on your list! Nuts are a wonderful source of protein, fiber, and healthy fats. They increase your fiber when you don’t get a lot of it from fruits and whole grains, plus are a source of plant-based protein if you are a vegetarian or vegan. If you are sensitive to peanuts, which is actually a legume, go for healthy nuts like brazil nuts, walnuts, almonds, and pecans. There are so many to choose from.

Berries

When it comes to fruit, it doesn’t get much better than berries. You will get lots of healthy antioxidants by eating more berries like blueberries, strawberries, and raspberries. These fruits are delicious and sweet, but don’t have as much sugar and carbs as other fruits. You can get a nice boost to your heart health, and have a healthy snack without a lot of added calories.

Avocado

For more healthy fats in your diet, add some avocado. This will increase your fats and calories, which are needed for a well-balanced diet. Avocado is great in a green smoothie in the morning, on toast, diced up as a side dish or in a salad. You can also use it as a healthy dip for whole grain crackers or raw veggies.

Yogurt

Lastly, if you can handle dairy, yogurt is great to have every day. This will help to provide probiotics, calcium, and many vitamins and minerals your body needs to grow healthy and strong.

Healthy Foods will keep you in good condition for years to come. Try them!

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Energy Boosting Foods – The Coffe Alternative

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Energy Boosting Foods That Work Better Than Coffee.

 

When most of us wake up in the morning, its seems that unless we get our cup of java, we are unable to get started. Coffee does make us feel great as the caffeine gets to work, but once it starts wearing off not too long afterward, the fog returns again. That is when cup number two kicks in perhaps with a bit more sugar added to help us keep up with the day’s hectic schedule.

If you truly do want to last all day and stay alert. There are much better alternatives to coffee. These high energy boosting healthy foods will stop you from yawning before night time comes along.

Here are some real energy boosting foods to get you going strong:

Bananas

Bananas have plenty of vitamin C in them, plus fiber, potassium and antioxidants plus a lot of natural sugar. Additionally fructose, sucrose, and glucose which are converted into energy in your blood. And the high fiber in it helps the sugar to be absorbed slowly, giving you energy to last right through the day.

Salmon

How does a smoked salmon and cream cheese bagel sound for breakfast? Well, it’s got the all-important omega-3 fatty acids which are perfect for brain health and energy production. Also great for your heart. Fish serves you protein to stave off those hunger pangs, gives you energy and crushes any -carb yearnings.

Lemon Water

There are plenty of us who don’t drink enough water, but some warm water with natural lemon juice is hydrating to the body and skin and has plenty of vitamin C added as well. Studies show that those who don’t have drink plenty of water in the day feel the tiredness and fatigue setting in more than those who do.

Green Tea

If you want to switch off the coffee and add a bit more zest to your life and diet, then green tea is for you. It has also got caffeine in, but far less than your cup of Joe. Green tea helps you concentrate too, filled with antioxidants and nutrients that can give you quick boost during your day.

Eggs

Eggs are abundant in protein and iron and that means you get real sustainable energy for a busy day. They have a nutrient called choline in them too, excellent for the brain, the muscles, and metabolism.

Smoothies

A smoothie with nuts is the ideal breakfast drink. It is full of minerals, vitamins, and fats. Furthermore, they taste great. Full of fiber and protein. Hence it will keep blood sugar levels balanced and without hunger.  Check out site for some healthy and delicious smoothie recipes.

Greek Yogurt with Berries

To get the most out of your snack, just choose Greek yogurt; stay away from the flavored ones because they come with plenty of sugar added. For extra sweetness, add fresh berries with honey. And if you want to go the extra mile, add fiber rich granola or a few walnuts.

Always Look for Natural Foods that Offer Long Lasting Energy  

Coffee is a pretty amazing drink, that’s for sure. It’s no wonder it is the most popular drink in the world with over 400-billion cups consumed each year!

But it has its drawbacks; excessive consumption will leave you dehydrated, cause headaches, and quick energy drops after drinking it. It is not the solution for boosting your energy.

As we pointed here, there are way more nutritious energy boosting foods. Find the one that will have you jumping out your bed every morning, ready to face whatever comes your way!

Finally, Energy Boosting Foods are economical when compared with fancy coffees.

Low-Carb Diet Report

 

 

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Preventing Heart Disease – Helpful Ideas

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Preventing Heart Disease and Choosing the Best Plan for It

Preventing Heart Disease - Helpful Diets

geralt / Pixabay

A healthy diet is a major factor in reducing your risk of heart disease.  Salads are often a healthy choice, but you need to avoid high-fat items. Dressing, bacon bits, and shredded cheese may do more harm than good.

If you’ve decided you want to lose weight as a means of preventing heart disease, chances are you’ve done the research on diets, plans, gyms, exercises, and a healthy lifestyle.

To begin with, to lose weight, you first need to evaluate a few facts:

  1. Burn off more calories than you eat, and you will lose weight. You can either eat very little in order to lose weight, or you can stick to an exercise plan that will burn off calories and allow you to reach your goal. It’s also important to note that if you go for a strict diet decreasing your calorie intake. Your body may slow down your metabolism to adjust for the lower calorie intake. This may cause actual gain weight instead of loss.
  2. Hydration is a must. Water and oxygen accelerate fat burning. Make sure that you drink at least a half gallon of water per day. Your body will use this water  to lose weight without straining  your heart. Combining your water intake with exercise will work best. Simple, regular exercise like walking, biking, will do the trick. As long as you get your heart rate up a little bit, it’s a good fat burning exercise.
  3. Finally, consistency is the key when it comes to your weight loss and fitness plan. Preventing heart disease is a a life-long commitment. Choosing an activity you can do forever without  the need of special gear or equipment, such as walking, will make you lead a healthy lifestyle.

Remember, if you can find the time to take a 20-minute brisk walk every day. You will be preventing heart disease for life.

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    DASH Diet – Why Doctors Call It the Best Diet

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    DASH Diet Benefits go far beyond hypertension help, it creates an entire new lifestyle for its users.


    How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition.
    According to the National Institutes of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It’s the DASH diet.

    The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out.

    What does DASH mean?

    Dash Diet

    skeeze / Pixabay

    DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it is the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance.

    The DASH diet wasn’t originally designed for weight loss, but there have been some studies proving that this eating plan helps people get rid of unwanted pounds.

    The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well.

    What’s convenient about this diet is that you don’t have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products.
    Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It’s for people who need to take care of their eating habits throughout their lives. There’s no cutting out or starving involved. You can have all sorts of tasty dishes.

    Have you ever tried the DASH diet?

    If so, how did you like it? Tell us in the comments below.

     

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