New Year Resolutions - Make Them Count - Weightloss and Wellness

New Year Resolutions for 2019 – Make them Count

Your most important New Year Resolutions come and go every year with little actionable results.

Resolutions are so popular because they are a reminder that we should recommit regularly to personal improvement. However, instead of making a list of 10 things you want change this year, why not commit to real change that has the possibility to last beyond the first few months of the year.

By focusing on the process of change rather than solely the outcome, your resolutions could really make a difference this year in your overall happiness and satisfaction.

With the recent downtrend in the happiness of women in the U.S. this year. Perhaps it is time to return to the basics this year with your resolutions.

Instead of opting for the same goals you make every year, make this year The Year of Living Happier.

Here are the most important resolutions you can make this year to help achieve just that.

1.- Focus on Your Mental Health.

When you change your focus to mental health you can improve not only your mind and soul, but also your body. Mental health is what drives your ability to physical health. So focusing on it rather than on other aspects of getting in shape or dieting could lead to more significant improvements in all areas of your life. Your mental health includes how you deal with and process emotions, how you handle stress, how resilient you are to change and other obstacles and your overall mindset. Focus on this critical aspect of wellness and you will enjoy significant returns in all areas of your life.

2.- Become Better Connected.

Make a commitment this year to spending more time with friends and family in person rather than over social media. Being in the company of trusted others can improve your mental health and lower your stress too. Schedule regular time each week to spend with loved ones. Stay in contact with those that live far away and renew efforts to stay connected to those you have neglected recently.

3.- Be More Mindful.

When you are mindful, you are living in the moment. You are aware of what you are feeling, how the environment and others affect you. And you can embrace the experience and opportunities as you live them. Mindfulness teaches you to let go anxieties about the unknown future as you well as the anger and sadness about the past, both of which can significantly impact both your emotional and physical wellness.

4.- Get Outside More.

Spending more time outside can improve your physical, mental and emotional health. In many ways, spending time outside reduces stress, helps you sleep better, enhances your immune system and can be a wonderful place to get more done. Enjoy your local community park, green spaces and walking paths as much as you can to improve your happiness in many areas.

5.- Commit to Self Care.

If you make no other resolution this year, promise yourself that you will prioritize your self care. Taking time for yourself is crucial. And this simple promise can enhance your well being. Self care can include everything, from meditation to your beauty regimen. It is up to you to determine what you need to feel your best.

Looking and Feeling your Best has been our motto for almost 20 years.